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Author : Patrick McKeown
Publisher : Asthma Care Buteyko Clinic
ISBN 13 : 0956682308
Total Pages : 179 pages
Book Rating : 4.9/5 (566 download)
Download or read book Buteyko Meets Dr. Mew written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick G McKeown
Publisher : Asthma Care Buteyko Clinic
ISBN 13 : 0954599624
Total Pages : 34 pages
Book Rating : 4.9/5 (545 download)
Download or read book Abc to Be Asthma Free written by Patrick G McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2004-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick G. McKeown
Publisher :
ISBN 13 : 9780956682376
Total Pages : 150 pages
Book Rating : 4.6/5 (823 download)
Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patrick McKeown
Publisher : Asthma Care Buteyko Clinic
ISBN 13 : 0954599640
Total Pages : 236 pages
Book Rating : 4.9/5 (545 download)
Download or read book Anxiety free: top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Artour Rakhimov
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (233 download)
Download or read book Advanced Buteyko Breathing Exercises written by Artour Rakhimov and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book could be used in order to learn the Buteyko breathing method exercises even by people with poor results for the body oxygen test or the Buteyko CP test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the learner already has at least 25 s for the body oxygen test. This Kindle and PDF book is advanced, in comparison with other descriptions of Buteyko breathing exercises, in the following areas: The book describes relaxed breathing exercises for people with hypertension and panic attacks. These groups of learners are often unable to safely do breath holds and practice ordinary Buteyko reduced breathing exercises. Air hunger can worsen their symptoms. The book explains how to proceed from easy Buteyko breathing exercises to its more advanced types. This relates to breathing exercises with a moderate and strong degree of air hunger. Chapter 4 of this book provides practical scripts for the use of visualization and imagery during Buteyko breathing exercises. The book explains optimum and maximum durations for Buteyko breathing sessions. It also describes the phenomenon of overtraining due to Buteyko breathing exercises and steps that are necessary in order to solve this problem. Chapter 5 explains the phenomenon of a lost CO2 sensitivity, which should not be confused with the blunted CO2 sensitivity. The book provides practical step-by-step instructions how to overcome both of these health challenges using lifestyle changes and other special methods. The book describes instructions for application of Buteyko breathing exercises during physical activity. Chapter 6 describes the "click effect" that leads to nearly instantaneous transition to much better results for the body oxygen test (the CP test). For some (lucky) students, the click effect helps them to quickly break through 40 s threshold for the morning CP and achieve astonishing health benefits. These health effects include natural cravings for physical exercise and raw foods, sleep that is no longer than 4.5 hours (without trying), amazing clarity of mind, very high energy levels and other natural changes. The book does not include description of those lifestyle changes (related to sleep, physical exercise, diet and so forth) that lead to increased body oxygenation. It focuses on practice and progress related to the Buteyko breathing exercises.
Author : Patrick McKeown
Publisher :
ISBN 13 : 9780956682321
Total Pages : 150 pages
Book Rating : 4.6/5 (823 download)
Download or read book Buteyko Kids Meet Dr Mew written by Patrick McKeown and published by . This book was released on 2010-11-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Artour Rakhimov
Publisher : CreateSpace
ISBN 13 : 9781500191191
Total Pages : 486 pages
Book Rating : 4.1/5 (911 download)
Download or read book Normal Breathing written by Artour Rakhimov and published by CreateSpace. This book was released on 2014-06-14 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most comprehensive book on the Buteyko method since 2006. The first edition was available only as a PDF file which had slightly more than 100 pages. Later, it has several major and many minor updates with added sections, results of new clinical trials, and new chapters. The current edition is about 3 times larger than the initial version. The book was written for Buteyko breathing practitioners and advanced students. It provides practical education in physiology of respiration, as well as some unique details related to the application of the Buteyko method. For example, the book provides a list of factors that is required to break through 40 s morning CP (control pause) threshold: the hardest challenge in breathing retraining and the Buteyko breathing technique. For more details, see the content of the book that includes Chapters and sub-Chapters.
Author : Artour Rakhimov
Publisher : CreateSpace
ISBN 13 : 9781496179425
Total Pages : 166 pages
Book Rating : 4.1/5 (794 download)
Download or read book Breathing Slower and Less written by Artour Rakhimov and published by CreateSpace. This book was released on 2014-03-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of endless diets and dieting for weight loss or less medication? Want a health therapy that is based on exact goals (with specific numbers for you to achieve!) and provides a guarantee of ideal health and absence of chronic disease, medication, and symptoms? Want to know more about the method (the Buteyko breathing method) that was used for the best ever known clinical trial on cancer and 6 most effective trials on asthma? If you answered yes to some or all of these questions, you are on the right page. You can eat tons of supplements and super foods, drink canisters of super drinks, have 100's of colonic irrigations, and practice yoga for hours every day, but, if your breathing remains unchanged, your symptoms, doses of medication, chronic insomnia, and other health problems will likely remain unchanged too. This is because correct breathing brings vital oxygen, and less than 95% of modern people have right breathing. Modern people, including so called "normal subjects," simply breathe too much air day and night. (Exact charts, graphs, studies and numbers are inside the book.) People also believe that it is good to breathe more air at rest, but overbreathing reduces O2 levels in cells. The most successful clinical trial in the whole history of cancer research was conducted using the Buteyko method. The results of this trial on 120 people with metastatic cancer (early metastasis) were published in the Ukrainian Oncology Journal. The group that practiced reduced Buteyko breathing exercises had 6 times less mortality in 3 years in comparison with the control group. (See "Doctors Who Cure Cancer" for more detail.) Here is another fact: 6 most effective Western clinical trials on asthma were conducted using the same Buteyko method that targets elimination of chronic hyperventilation. Diets, yoga and any other "natural" or holistic therapy is not even remotely close to breathing normalization. What is common for cancer and asthma? Symptoms and development of these health problems correlates with O2 levels in body cells. But this is true not only for cancer and asthma, we need more oxygen in body cells to prevent and fight over 150 most popular modern diseases! The conditions are ranging from heart disease and cancer, the main killers in the west, to hormonal and digestive problems, diabetes, and asthma. Natural weight loss and great sleep are common side effects of breathing normalization known to any Buteyko breathing teacher. This book provides an introduction to the Buteyko breathing method and breathing retraining. It provides results of 100s of studies, review of lifestyle factors and clinical trials, effects of breathing retraining on common health problems, as well as analysis of the most important questions related to breathing retraining and long-term success in health restoration. For exact topics covered in this book, see titles of chapters and sections.
Author : Patrick McKeown
Publisher : HarperCollins
ISBN 13 : 0062349481
Total Pages : 315 pages
Book Rating : 4.0/5 (623 download)
Download or read book The Oxygen Advantage written by Patrick McKeown and published by HarperCollins. This book was released on 2015-09-15 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author : Christine Byrne-Ralfs
Publisher : Buteyko Books Canada
ISBN 13 : 9780978250607
Total Pages : 136 pages
Book Rating : 4.2/5 (56 download)
Download or read book Stop Asthma Naturally written by Christine Byrne-Ralfs and published by Buteyko Books Canada. This book was released on 2007-03-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on the Buteyko Breathing Method, the most effective drug-free approach for treating adults and children with asthma. The Buteyko method was developed by Russian professor Konstantin Buteyko. It has been recognized by the Russian government as one of the greatest discoveries of the century and is now taught as part of the medical curriculum in Russia. Christine Byrne-Ralfs is one of the few certified Buteyko practitioners outside Russia to be certified by the original Buteyko Clinic, which is located in Moscow. She gives regular workshops on the Buteyko method in Canada. Patrick McKeown is one of the foremost experts on the Buteyko method and one of the few instructors outside Russia authorized to train Buteyko practitioners. He is seen regularly on TV and in other media.
Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Patrick McKeown
Publisher : Conari Press
ISBN 13 : 1573243728
Total Pages : 321 pages
Book Rating : 4.5/5 (732 download)
Download or read book Asthma-Free Naturally written by Patrick McKeown and published by Conari Press. This book was released on 2008-09-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication.
Author : Sasha Yakovleva
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537126609
Total Pages : 274 pages
Book Rating : 4.1/5 (266 download)
Download or read book Breathe to Heal written by Sasha Yakovleva and published by Createspace Independent Publishing Platform. This book was released on 2016-08-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand Asthma & Breathing Problems. Stop fighting against asthma attacks and breathing difficulties! Say "Goodbye" to breathing problems! This book will help asthma sufferers to establish natural and wholesome breathing patterns and prevent asthma attacks. It will provide you with the information you need to tame your or your child's breathing difficulties naturally by improving the function of the respiratory system. It contains comprehensive instructions on the Breathing Normalization method based on the discovery by Dr. Buteyko in 1952 in Russia. Since then, this commonly called Buteyko technique or Buteyko Breathing method has undergone many trials, and its benefits became known all over the world. It has helped countless asthmatics to reduce or eliminate their asthma attacks and other breathing problems and experience asthma relief, become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This alternative self-help therapy is holistic and does not have any side-effects. This book will help anyone who has problems with excessive mucus, nasal congestion, coughing, out of breath feeling, allergy symptoms, sleep apnea and many other types of breathing problems. It will allow a person to sleep, eat and exercise without a fear of a possible asthma attack or breathing issues. This book is written by K. P. Buteyko, MD-PhD, the originator of the Buteyko technique, A.E. Novozhilov, MD, Medical Director of Clinica Buteyko in Moscow and Sasha Yakovleva, co-founder of BreathingCenter.com. It also contains many stories of asthmatics who succeeded to improve their breathing and tame their asthma and other breathing problems. This is the most unique, original and comprehensive book about breathing and breathing problems, asthma and Dr. Buteyko's work regarding breathing improvement. What is so special about this book? Texts written by K.P. Buteyko MD-PhD are published for a first time in history! Contains interviews with doctors helping to understand why Breathing Normalization works. A famous article by Jane E. Brody (The New York Times) about the Breathing Center is included! Illustrated guide. The drawings make various aspects of the Method far easier to apply. They are appealing and easy to follow for adults and children. Contains a unique collection of breathing exercises and lifestyle recommendations not only for adults but children as well. Composed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing. Includes testimonials of Breathing Center's actual students who have gone from suffocation and fear to a healthy and active lifestyle. In most cases they became free of asthma symptoms and consequently free of medication. This publication is destined to become "Gold Standard" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement, especially for asthmatics.
Author : Artour Rakhimov
Publisher :
ISBN 13 : 9781724432193
Total Pages : 88 pages
Book Rating : 4.4/5 (321 download)
Download or read book Dr. Buteyko Lecture at Moscow State University in 1969 written by Artour Rakhimov and published by . This book was released on 2018-08-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lecture took place in the largest auditorium of the Moscow State University (named after M. V. Lomonosov). This special event was organized for the staff of the University. It was likely the classified nature of Buteyko's research during the 1960s (for first Soviet spaceship missions or Soviet Cosmos) and exclusiveness of his discoveries that predetermined the organization of this lecture.Hence, it was definitely a very large and significant event for the scientific staff of the Moscow State University, the most famous and prestigious University of the USSR. Try to imagine: the leading scientists, Professors, Academicians, and Directors of numerous Institutes of the most famous Soviet University are gathered together to hear news about Space Program discoveries that have benefited medicine.The lecture does not describe Buteyko breathing exercises (or Buteyko reduced or shallow breathing). However, it focuses in great detail on healthy lifestyle factors and lifestyle risk factors, as well as situational details of work of Dr. Buteyko and his medical colleagues with the severely sick patients, as one can see from the content of this e-book. The book quotes the term "yoga" more than 20 times.In order to have a better understanding of what Dr. Buteyko said during this lecture, the book includes numerous comments and explanations provided by Dr. Artour Rakhimov. These comments include clinical studies that support Dr. Buteyko's ideas.
Author : Christopher Gilbert
Publisher : Elsevier Health Sciences
ISBN 13 : 0702054275
Total Pages : 321 pages
Book Rating : 4.7/5 (2 download)
Download or read book Recognizing and Treating Breathing Disorders written by Christopher Gilbert and published by Elsevier Health Sciences. This book was released on 2014-07-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015 - Written by an international team of highly experienced clinicians in the field - Addresses all the most effective aspects of therapy - physiotherapy, psychotherapy, osteopathy - Includes an introduction to the understanding of the mechanics, physiology and biochemistry of normal breathing - Includes self-help measures with charts and workbook material which may be photocopied for using with the patients - Video clips on an associated website presents practical examples of the breathing techniques discussed in the book - Includes the latest protocols on breathing rehabilitation - Includes specialist chapters on breathing dysfunction associated with pain syndromes such as pain of pelvic origin and other unexplained medical conditions - Discusses the use of capnography in assessment and rehabilitation - Includes discussion of Vojta/Dynamic Neuromuscular Stabilization Therapy
Author : Robin L. Rothenberg
Publisher : Singing Dragon
ISBN 13 : 0857013572
Total Pages : 410 pages
Book Rating : 4.8/5 (57 download)
Download or read book Restoring Prana written by Robin L. Rothenberg and published by Singing Dragon. This book was released on 2019-12-19 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Author : Patrick McKeown
Publisher :
ISBN 13 : 9781909410121
Total Pages : 124 pages
Book Rating : 4.4/5 (11 download)
Download or read book Buteyko Clinic Method (With Free Instructional CD & DVD) written by Patrick McKeown and published by . This book was released on 2019-02-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
