But I Deserve This Chocolate

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But I Deserve This Chocolate!

Author : Susan Albers
Publisher : New Harbinger Publications
ISBN 13 : 1608825019
Total Pages : 222 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis But I Deserve This Chocolate! by : Susan Albers

Download or read book But I Deserve This Chocolate! written by Susan Albers and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

But I Deserve This Chocolate!

Author : Susan Albers
Publisher : New Harbinger Publications
ISBN 13 : 1608820572
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis But I Deserve This Chocolate! by : Susan Albers

Download or read book But I Deserve This Chocolate! written by Susan Albers and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

A Chocolate Moose for Dinner

Author : Fred Gwynne
Publisher : Perfection Learning
ISBN 13 : 9780756978723
Total Pages : 0 pages
Book Rating : 4.9/5 (787 download)

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Book Synopsis A Chocolate Moose for Dinner by : Fred Gwynne

Download or read book A Chocolate Moose for Dinner written by Fred Gwynne and published by Perfection Learning. This book was released on 1988-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl pictures the things her parents talk about, such as a chocolate moose, a gorilla war, and shoe trees.

Eat Q

Author : Susan Albers
Publisher : Harper Collins
ISBN 13 : 0062222791
Total Pages : 293 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat Q by : Susan Albers

Download or read book Eat Q written by Susan Albers and published by Harper Collins. This book was released on 2013-10-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off. Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 274 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Boycott Money and Save Your Soul - Launching the Goodwill Revolution

Author :
Publisher : Hot Calaloo Press
ISBN 13 : 0961051604
Total Pages : 156 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis Boycott Money and Save Your Soul - Launching the Goodwill Revolution by :

Download or read book Boycott Money and Save Your Soul - Launching the Goodwill Revolution written by and published by Hot Calaloo Press. This book was released on with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chocolate and Blackness

Author : Silke Hackenesch
Publisher : Campus Verlag
ISBN 13 : 3593507765
Total Pages : 189 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Chocolate and Blackness by : Silke Hackenesch

Download or read book Chocolate and Blackness written by Silke Hackenesch and published by Campus Verlag. This book was released on 2017-11-09 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book draws out a number of unexpected connections between chocolate and blackness as both idea and reality. Silke Hackenesch builds her argument around four main focal points. First is the modes of production of chocolate--the economic realities of the business and the material connection between blackness and chocolate. Second is the semantics of chocolate, while its iconography is analyzed third. Finally, she addresses the use of chocolate as a racial signifier, showing that it is deployed differently by African Americans and Afro-Germans, for example.

Models Don't Eat Chocolate Cookies

Author : Erin Dionne
Publisher : Penguin
ISBN 13 : 1101014849
Total Pages : 260 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Models Don't Eat Chocolate Cookies by : Erin Dionne

Download or read book Models Don't Eat Chocolate Cookies written by Erin Dionne and published by Penguin. This book was released on 2009-02-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirteen-year-old Celeste Harris is no string bean, but comfy sweatpants and a daily chocolate cookie suit her just fine. Her under-the-radar lifestyle could have continued too, if her aunt hadn?t entered her in the HuskyPeach Modeling Challenge. To get out of it, she?s forced to launch Operation Skinny Celeste?because, after all, a thin girl can?t be a fat model! What Celeste never imagined was that losing weight would help her gain a backbone . . . or that all she needed to shine was a spotlight. A hilarious debut featuring friendship, family, mean girls and even celebrity crushes, Celeste?s story is a delicious treat that doesn?t add a pound.

Candy

Author : Samira Kawash
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374711100
Total Pages : 416 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Candy by : Samira Kawash

Download or read book Candy written by Samira Kawash and published by Farrar, Straus and Giroux. This book was released on 2013-10-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most Americans, candy is an uneasy pleasure, eaten with side helpings of guilt and worry. Yet candy accounts for only 6 percent of the added sugar in the American diet. And at least it's honest about what it is—a processed food, eaten for pleasure, with no particular nutritional benefit. So why is candy considered especially harmful, when it's not so different from the other processed foods, from sports bars to fruit snacks, that line supermarket shelves? How did our definitions of food and candy come to be so muddled? And how did candy come to be the scapegoat for our fears about the dangers of food? In Candy: A Century of Panic and Pleasure, Samira Kawash tells the fascinating story of how candy evolved from a luxury good to a cheap, everyday snack. After candy making was revolutionized in the early decades of mass production, it was celebrated as a new kind of food for energy and enjoyment. Riding the rise in snacking and exploiting early nutritional science, candy was the first of the panoply of "junk foods" that would take over the American diet in the decades after the Second World War—convenient and pleasurable, for eating anytime or all the time. And yet, food reformers and moral crusaders have always attacked candy, blaming it for poisoning, alcoholism, sexual depravity and fatal disease. These charges have been disproven and forgotten, but the mistrust of candy they produced has never diminished. The anxiety and confusion that most Americans have about their diets today is a legacy of the tumultuous story of candy, the most loved and loathed of processed foods.Candy is an essential, addictive read for anyone who loves lively cultural history, who cares about food, and who wouldn't mind feeling a bit better about eating a few jelly beans.

The Secret of My Child's Success

Author : Gizel Hazan
Publisher : Lulu.com
ISBN 13 : 1365835006
Total Pages : 164 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis The Secret of My Child's Success by : Gizel Hazan

Download or read book The Secret of My Child's Success written by Gizel Hazan and published by Lulu.com. This book was released on 2017-03-20 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent brings her/his child into the world wishing that the child will be healthy, happy, and successful. What is SUCCESS and what is the SECRET of being successful? There are two different ideas in the education world. Does the child develop a personality "by nature or by nurture?" Even if we accept both views to a certain degree, we need to know that every minute, we can educate and change ourselves by improving our brain's functioning. In recent years, even people who were raised under difficult conditions have been able to find opportunities to improve and educate themselves, thanks to self-help books. This book draws on my educational and professional experience on child psychology as well as on information derived from other helpful books. We should perform our parenthood duties as set forth in the famous Khalil Gibran poem, "Children". At the end of my book, an unexpected surprise will surprise you. Please read until the end of my book to learn what the surprise is.

Candyfreak

Author : Steve Almond
Publisher : Algonquin Books
ISBN 13 : 1565124219
Total Pages : 279 pages
Book Rating : 4.5/5 (651 download)

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Book Synopsis Candyfreak by : Steve Almond

Download or read book Candyfreak written by Steve Almond and published by Algonquin Books. This book was released on 2004-01-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-proclaimed candy fanatic and lifelong chocoholic traces the history of some of the much-loved candies from his youth, describing the business practices and creative candy-making techniques of some of the small companies.

A Love Worth Waiting For and Heaven Knows

Author : Jillian Hart
Publisher : Steeple Hill
ISBN 13 : 1426865058
Total Pages : 512 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis A Love Worth Waiting For and Heaven Knows by : Jillian Hart

Download or read book A Love Worth Waiting For and Heaven Knows written by Jillian Hart and published by Steeple Hill. This book was released on 2010-08-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of small-town love by Jillian Hart A Love Worth Waiting For Wealthy tycoon Noah Ashton lacks nothing but love…until a trip to his small Montana hometown leads him to gentle schoolteacher Julie Renton. Julie is reluctant to risk her heart, but when a shocking ordeal throws them together, Noah may prove to be the man she's always waited for. Heaven Knows The warm welcome she receives from a widower and his daughter is the last thing Alexandra Sims expected. John Corey could never turn away anyone in need, and he's determined to help—and love—Alexandra, in spite of the secret she hides.

The Flavor Thesaurus: More Flavors

Author : Niki Segnit
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1639731148
Total Pages : 369 pages
Book Rating : 4.6/5 (397 download)

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Book Synopsis The Flavor Thesaurus: More Flavors by : Niki Segnit

Download or read book The Flavor Thesaurus: More Flavors written by Niki Segnit and published by Bloomsbury Publishing USA. This book was released on 2023-05-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plant-led follow-up to The Flavor Thesaurus, "a rich and witty and erudite collection" (Epicurious), featuring 92 essential ingredients and hundreds of flavor combinations. “After all the combinations you think you know, the ones you've never even considered will blow your mind ... Eggplants take you to chocolate, which takes you to miso, which takes you to seaweed, which takes you to a recipe in another book or a restaurant dish you have to hunt down straight away. The curiosity is infectious, the possibilities inspiring on this ingredient-led voyage.”--Yotam Ottolenghi in The New York Times Magazine, on how he uses More Flavors for recipe development "[Segnit is] a flavor genius . . . creative, imaginative, and fun."--Mark Bittman With her debut cookbook, The Flavor Thesaurus, Niki Segnit taught readers that no matter whether an ingredient is “grassy” like dill, cucumber, or peas, or “floral fruity” like figs, roses, or blueberries, flavors can be created in wildly imaginative ways. Now, she again draws from her “phenomenal body of work” (Yotam Ottolenghi) to produce a new treasury of pairings-this time with plant-led ingredients. More Flavors explores the character and tasting notes of chickpea, fennel, pomegranate, kale, lentil, miso, mustard, rye, pine nut, pistachio, poppy seed, sesame, turmeric, and wild rice-as well as favorites like almond, avocado, garlic, lemon, and parsley from the original-then expertly teaches readers how to pair them with ingredients that complement. With her celebrated blend of science, history, expertise, anecdotes, and signature sense of humor, Niki Segnit's More Flavors is a modern classic of food writing, and a brilliantly useful, engaging reference book for every cook's kitchen.

No-Waste Save-the-Planet Vegan Cookbook

Author : Celine Steen
Publisher : Harvard Common Press
ISBN 13 : 1631599798
Total Pages : 186 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis No-Waste Save-the-Planet Vegan Cookbook by : Celine Steen

Download or read book No-Waste Save-the-Planet Vegan Cookbook written by Celine Steen and published by Harvard Common Press. This book was released on 2021-05-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can eat incredibly well and make a significant contribution to saving the planet. Celine Steen's uplifting No-Waste Save-the-Planet Vegan Cookbook shows you how with delicious recipes and practical advice. Plant-based foods have a dramatically lower negative impact on the environment than meats and animal products, as hundreds of studies have revealed. If you are a vegan and eat plant-based foods only, chances are you know this already. If you are a vegetarian or an omnivore, you probably have heard that this is one of the many reasons—quite aside from the ample health benefits of eating more plants and plant products—for adding more plant-based meals to your weekly routine. In the pages of this inspiring and eminently practical book you will discover: More than 100 earth-friendly, utterly delectable recipes, from splendid soups, substantial sides, and glorious salads to vibrant main courses and even sweet desserts, that leave no unusable waste behind and use all the parts of the produce we have grown or bought Practical guidance on how to shop for and eat local produce whenever possible, even when you live in a cold climate with limited crops nearby Surefire tips on how to save, store, and cook the parts of plants that you might be throwing out now Advice on how to buy and store food with little to no packaging—and zero non-recyclable, non-biodegradable packaging Imagine how good you will feel by upping your game at dinnertime and at the same time reducing your food-related carbon footprint as far as it will go.

The Literary World

Author :
Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Literary World by :

Download or read book The Literary World written by and published by . This book was released on 1880 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

God in the Details

Author : Eric Michael Mazur
Publisher : Psychology Press
ISBN 13 : 9780415925648
Total Pages : 342 pages
Book Rating : 4.9/5 (256 download)

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Book Synopsis God in the Details by : Eric Michael Mazur

Download or read book God in the Details written by Eric Michael Mazur and published by Psychology Press. This book was released on 2001 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking to explore the blurred boundary between religion and pop culture, God in the Details offers a provocative look at the breadth, diversity, and persistence of religious themes in contemporary American consciousness. Representing a diverse range of disciplines, the contributors criticaly assess the ways in which American popular culture reappropriates traditional religious symbols to serve the purposes of particular communities.

Candy and Me

Author : Hilary Liftin
Publisher : Simon and Schuster
ISBN 13 : 9780743245739
Total Pages : 246 pages
Book Rating : 4.2/5 (457 download)

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Book Synopsis Candy and Me by : Hilary Liftin

Download or read book Candy and Me written by Hilary Liftin and published by Simon and Schuster. This book was released on 2003 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts the major events of her life as they were experienced through candy consumption, from her childhood friendships, which were marked by conversation hearts, to her mature relationships, which were celebrated with ice cream.