Burnout Recovery Guide

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Burnout

Author : Gordon Parker
Publisher : Taylor & Francis
ISBN 13 : 1000813088
Total Pages : 194 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Burnout by : Gordon Parker

Download or read book Burnout written by Gordon Parker and published by Taylor & Francis. This book was released on 2022-12-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.

The Essential Guide to Burnout

Author : Andrew Procter
Publisher : Lion Books
ISBN 13 : 0745957919
Total Pages : 97 pages
Book Rating : 4.7/5 (459 download)

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Book Synopsis The Essential Guide to Burnout by : Andrew Procter

Download or read book The Essential Guide to Burnout written by Andrew Procter and published by Lion Books. This book was released on 2013-10-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

Suffer from Burnout? Give'em the F.I.N.G.E.R.!

Author : Mark Yarbrough
Publisher :
ISBN 13 : 9780985671037
Total Pages : 94 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Suffer from Burnout? Give'em the F.I.N.G.E.R.! by : Mark Yarbrough

Download or read book Suffer from Burnout? Give'em the F.I.N.G.E.R.! written by Mark Yarbrough and published by . This book was released on 2012-05-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from Burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standpoint. "Suffer from BURNOUT? Give'em the F.I.N.G.E.R. " is different. It is written from the prospective of someone who actually suffered from this debilitating ailment. The author, Mark Yarbrough, was serving as an elected District Attorney when he suffered from Burnout. In an easy-to-read, first-hand account, Mark tells the readers what caused his Burnout. More importantly, Mark shares his F.I.N.G.E.R. philosophy that he used to overcome his Burnout. If you or someone you know and love are suffering from Burnout, this book is a must read.

Extinguish Burnout

Author : Robert Bogue
Publisher :
ISBN 13 : 9781586446345
Total Pages : 0 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Extinguish Burnout by : Robert Bogue

Download or read book Extinguish Burnout written by Robert Bogue and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

Physician Burnout

Author : Tom Murphy
Publisher :
ISBN 13 : 9781612061030
Total Pages : 192 pages
Book Rating : 4.0/5 (61 download)

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Book Synopsis Physician Burnout by : Tom Murphy

Download or read book Physician Burnout written by Tom Murphy and published by . This book was released on 2015-05-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the current state of the American healthcare system, physician burnout is an almost inevitable response. It doesn't have to be that way. Eighteen years after his enthusiastic first day in medical school, Dr. Tom Murphy was a burned-out physician disillusioned enough to leave clinical medicine at the age of 43. His crisis is not unique. Burnout among physicians has reached epidemic proportions. Worse, it can begin as early as medical school. Burnout is not some psychological abnormality to be embarrassed to mention in public quite the contrary. Research in the past five years shows 87% of American physicians experience symptoms of burnout. Burnout is not limited to the medical profession. Several high-stress public service occupations have high rates of burnout, including law enforcement, education, and healthcare but physicians suffer a much higher rate compared to other working adults. In Physician Burnout: A Guide to Recognition and Recovery, Dr. Murphy shares research and his experiences on what causes physician burnout, and what it takes to recover. He explains how changing critical aspects of the modern healthcare workplace at the individual clinic and the institutional level can ease the burnout crisis. The benefits of these changes may go far beyond the initial goals they can result in happier doctors, staff, and patients and higher quality healthcare. Each person will have unique issues to resolve and different solutions. You can learn how to recognize early signs of burnout and how medical schools and hospital systems can initiate the cultural paradigm shift needed to change the course of the burnout epidemic facing the healthcare industry.

Overcoming Burnout and Compassion Fatigue in Schools

Author : Alison L. Dubois
Publisher : Routledge
ISBN 13 : 1351030000
Total Pages : 116 pages
Book Rating : 4.3/5 (51 download)

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Book Synopsis Overcoming Burnout and Compassion Fatigue in Schools by : Alison L. Dubois

Download or read book Overcoming Burnout and Compassion Fatigue in Schools written by Alison L. Dubois and published by Routledge. This book was released on 2019-09-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the cumulative effects of working with high trauma populations as they pertain to education settings. This text incorporates current research, anecdotal stories, and workbook pages so that practitioners are properly informed on how to identify and employ protective practices when it comes to burnout and compassion fatigue. Educators rarely receive training that prepares them for working with children and youth who are the victims of neglect, abuse, poverty, and loss. Education professionals who are already overburdened with an overwhelming number of job-related tasks can find themselves depleted due to their care and concern for their most vulnerable students. As a result, educators experience the physical and emotional symptoms of burnout and compassion fatigue. Appropriate for both young and experienced educators, this important text provides a clear and concise approach to the topic of burnout and compassion fatigue that engages the reader in a journey of self-reflection, highlighting potential signs and symptoms of burnout, as well as examining how the school environment and individual characteristics might collide to put educators at risk. Most importantly, this book provides guidance and resources to assist educators in implementing both individual and organizational practices that promote long-term resilience and self-care. To be at their most effective, educators must be able to care for themselves while also caring for their students.

Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working)

Author : Nicky Pena
Publisher : Nicky Pena
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) by : Nicky Pena

Download or read book Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) written by Nicky Pena and published by Nicky Pena. This book was released on 101-01-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout takes a street-smart approach to recovering from career burnout as well as implementing the necessary changes in life to prevent it from happening again. This is not a clinical research publication. The strategies to recover from career burnout are told through the stories of people from all walks of life and all professional industries. The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. In this detailed burnout recovery guide, you will discover: · A thorough understanding of burnout and its related conditions, as well as its warning signs · The real reason why you’re burning out (and how your individual differences and experiences might be contributing to it) · Strategies to help you with social situations and relationships in order to keep burnout at bay · How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits) · And much more. You can avoid its detrimental effects. It’s time to let go, smell the coffee, and make boss moves while keeping your sanity. If you want to have it all – a thriving career, balanced mental health, and happy family life, then scroll up and click the “add to cart” button right now.

Burnout Recovery Guide

Author : Tava Chavis
Publisher :
ISBN 13 : 9780578387758
Total Pages : pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Burnout Recovery Guide by : Tava Chavis

Download or read book Burnout Recovery Guide written by Tava Chavis and published by . This book was released on 2022-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to help you understand the signs and causes of burnout and tools to use to recover from burnout.

Burnout Recovery

Author : Hugh Gregory
Publisher :
ISBN 13 : 9781774858011
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Burnout Recovery by : Hugh Gregory

Download or read book Burnout Recovery written by Hugh Gregory and published by . This book was released on 2022-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies...First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally. According to a survey by Mental Health America and Flex Jobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion. In your quest to stand out, become successful, stay socially relevant, and impress those around you, you end up sandwiching yourself. When this pressure manifests as burnout, it derails your life. Here is a Preview of What You'll Learn... What Stressors in Your Life Lead to Burnout How Your Job Contributes to Burnout How to Manage Stress How to Shift Your Perspective to Reduce Stress What to Change in Your Life to Prevent Burnout From Occurring Again And Much, More More This Book Will Lead You Through the Aspects of Yourself and Aspects of the Company Culture That Lead to Burnout. It Says That It's Not Only the Employee at 'fault' or the Employer but Rather the Interaction Between the Two. It's About Taking Responsibility and Suggesting Tools That Empower You to Do So, to Understand Yourself Better, and Realize That You Have More Control Than You Think.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Handbook of Stress and Health

Author : Cary Cooper
Publisher : John Wiley & Sons
ISBN 13 : 1118993799
Total Pages : 730 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis The Handbook of Stress and Health by : Cary Cooper

Download or read book The Handbook of Stress and Health written by Cary Cooper and published by John Wiley & Sons. This book was released on 2017-02-07 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

Burnout Recovery

Author : Amber Pierce
Publisher : Personal Development Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis Burnout Recovery by : Amber Pierce

Download or read book Burnout Recovery written by Amber Pierce and published by Personal Development Publishing. This book was released on 2022-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies? First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally.According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within. Think about the times when you've felt:- Stressed, unfocused, and tired with your job- Emotionally drained, uninterested, and even bitter towards your personal relationships- A lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.However, combating this psychological epidemic doesn't require you to be superhuman. In fact, recovering from burnout doesn't even have to be complicated.And the first step is to look within?In this detailed burnout recovery guide, you will discover:- 5 critical life skills with practical guidelines to help aid in your recovery- A thorough understanding of burnout and its related conditions, as well as its warning signs- The 5 stages of burnout and how each stage manifests behaviorally and psychologically- The real reason why you're burning out (and how your individual differences and experiences might be contributing to it)- A DIY quiz to help you assess your situation and see your progress- Strategies to help you with social situations and relationships in order to keep burnout at bay- How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.Burnout doesn't have to dominate and influence every sphere of your life - but in order to overcome it, you have to first start with yourself.

Burnout Recovery

Author : Jesse Younger
Publisher :
ISBN 13 : 9781998038190
Total Pages : 0 pages
Book Rating : 4.0/5 (381 download)

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Book Synopsis Burnout Recovery by : Jesse Younger

Download or read book Burnout Recovery written by Jesse Younger and published by . This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. From executives, marketing professionals, those in the customer service industry, hospitality industry, and many others, they tell their stories of stress and anxiety and how they recovered from burnout to have a better life and a more fulfilling career. The book also taps into the expertise of many professionals who understand burnout and they offer many must-have strategies for getting out of burnout. Here is a preview of what you'll learn... What stressors in your life lead to burnout How your job contributes to burnout How to manage stress How to shift your perspective to reduce stress What to change in your life to prevent burnout from occurring again And much, more more! The purpose of this article is to provide readers with tips and strategies for breaking the burnout cycle, recovering from burnout, and preventing burnout from occurring in the first place. The article will begin by defining burnout and discussing its causes and symptoms. From there, it will provide practical strategies for recovering from burnout, including tips for managing stress and seeking professional help if needed.

Healing Burnout

Author : Charlene Rymsha
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631068180
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Healing Burnout by : Charlene Rymsha

Download or read book Healing Burnout written by Charlene Rymsha and published by Rock Point Gift & Stationery. This book was released on 2021-09-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

Feeling Crispy?

Author : Kate Steiner
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Feeling Crispy? by : Kate Steiner

Download or read book Feeling Crispy? written by Kate Steiner and published by Independently Published. This book was released on 2023-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to burn prevention we actively engage in many ways from using sunscreen to observing "caution hot liquid" warnings, however we do not always apply that same prevention strategy to our career. This book will introduce you to a new way of addressing burnout in your life. No longer can we claim that burnout can be avoided and that you have somehow failed in your wellness plan, if you experience burnout. Burnout is a natural part of being human. This book will lead you through a self-reflective process to create a personalized career sustainability and wellness plan focused on identifying, preparing and recovering from burn events and burnout. This plan is focused on honoring that work influences your life and happiness. Work is an intricate part of your life, not something you balance with life.

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Burnout

Author : Amy Imms
Publisher :
ISBN 13 : 9780648571001
Total Pages : 126 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Burnout by : Amy Imms

Download or read book Burnout written by Amy Imms and published by . This book was released on 2019-06-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is an all-consuming state of exhaustion and overwhelm that diminishes the ability to feel joy. Recovery can seem impossible. It's a real and common condition affecting people in all walks of life. Dr Amy Imms is a medical doctor who has seen this all too often, and wants to help you realise recovery is possible, and you're not alone.