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Burn

Author : Herman Pontzer PhD
Publisher : Penguin
ISBN 13 : 0593421043
Total Pages : 385 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Burn

Author : Herman Pontzer
Publisher : Allen Lane
ISBN 13 : 9780241388426
Total Pages : 384 pages
Book Rating : 4.3/5 (884 download)

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Book Synopsis Burn by : Herman Pontzer

Download or read book Burn written by Herman Pontzer and published by Allen Lane. This book was released on 2021-03-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Suri's Burn Book

Author : Allie Hagan
Publisher : Running Press Adult
ISBN 13 : 0762447354
Total Pages : 130 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Suri's Burn Book by : Allie Hagan

Download or read book Suri's Burn Book written by Allie Hagan and published by Running Press Adult. This book was released on 2012-09-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the blog, this clever book of snarky commentary is told from the imagined world of "Suri Cruise."

Burn

Author : Herman Pontzer PhD
Publisher : Penguin
ISBN 13 : 0525541527
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2021-03-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Fahrenheit 451

Author : Ray Bradbury
Publisher :
ISBN 13 : 9780671872298
Total Pages : 147 pages
Book Rating : 4.8/5 (722 download)

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Book Synopsis Fahrenheit 451 by : Ray Bradbury

Download or read book Fahrenheit 451 written by Ray Bradbury and published by . This book was released on 1968 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fireman in charge of burning books meets a revolutionary school teacher who dares to read. Depicts a future world in which all printed reading material is burned.

Magistrates'Statutes, Supplement to Burn's Justice of the Peace and Parish Officer

Author : David Deady KEANE
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Magistrates'Statutes, Supplement to Burn's Justice of the Peace and Parish Officer by : David Deady KEANE

Download or read book Magistrates'Statutes, Supplement to Burn's Justice of the Peace and Parish Officer written by David Deady KEANE and published by . This book was released on 1852 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fahrenheit 451

Author : Ray Bradbury
Publisher : Simon and Schuster
ISBN 13 : 0743247221
Total Pages : 217 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Fahrenheit 451 by : Ray Bradbury

Download or read book Fahrenheit 451 written by Ray Bradbury and published by Simon and Schuster. This book was released on 2003-09-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the future when "firemen" burn books forbidden by the totalitarian "brave new world" regime.

Burn the Place

Author : Iliana Regan
Publisher : Scribner
ISBN 13 : 1982157771
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Burn the Place by : Iliana Regan

Download or read book Burn the Place written by Iliana Regan and published by Scribner. This book was released on 2020-08-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for the National Book Award, chef Iliana Regan’s debut memoir chronicles her journey from foraging on her family’s Midwestern farm to running her own Michelin-starred restaurant and finding her place in the world. Iliana Regan grew up the youngest of four headstrong girls on a small farm in Indiana. While gathering raspberries as a toddler, Regan learned to only pick the ripe fruit. In the nearby fields, the orange flutes of chanterelle mushrooms beckoned her while they eluded others. Regan’s profound connection with food and the earth began in childhood, but connecting with people was more difficult. She grew up gay in an intolerant community, was an alcoholic before she turned twenty, and struggled to find her voice as a woman working in an industry dominated by men. But food helped her navigate the world around her—learning to cook in her childhood home, getting her first restaurant job at age fifteen, teaching herself cutting-edge cuisine while hosting an underground supper club, and working her way from front-of-house staff to running her own kitchen. Regan’s culinary talent is based on instinct, memory, and an almost otherworldly connection to ingredients, and her writing comes from the same place. Raw, filled with startling imagery and told with uncommon emotional power, Burn the Place takes us from Regan’s childhood farmhouse kitchen to the country’s most elite restaurants in a galvanizing tale that is entirely original, and unforgettable.

Burn Rate

Author : Michael Wolff
Publisher : Simon and Schuster
ISBN 13 : 1476737444
Total Pages : 351 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Burn Rate by : Michael Wolff

Download or read book Burn Rate written by Michael Wolff and published by Simon and Schuster. This book was released on 2013-03-12 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller Fire and Fury and Siege: Trump Under Fire—Michael Wolff's wickedly funny chronicle of his rags-to-riches-to-rags adventure as a fledgling Internet entrepreneur exposes an industry powered by hype, celebrity, and billions of investment dollars, and notably devoid of profit-making enterprises. As he describes his efforts to control his company's burn rate—the amount of money the company consumes in excess of its income—Wolff offers a no-holds-barred portrait of unaccountable successes and major disasters, including the story behind Wired magazine and its fanatical founder, Louis Rossetto; the rise of America Online, perhaps the most dysfunctional successful company in history, and the humiliating inability of people such as Bill Gates to untangle the intricacies of the Web.

Bulletin

Author : Oregon State Agricultural College. Experiment Station
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Bulletin by : Oregon State Agricultural College. Experiment Station

Download or read book Bulletin written by Oregon State Agricultural College. Experiment Station and published by . This book was released on 1918 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Before I Burn

Author : Gaute Heivoll
Publisher : Atlantic Books
ISBN 13 : 0857892185
Total Pages : 271 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Before I Burn by : Gaute Heivoll

Download or read book Before I Burn written by Gaute Heivoll and published by Atlantic Books. This book was released on 2015-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1970s, a pyromaniac runs amok in a close-knit community in rural Norway. Homes are burnt to a cinder, and panic spreads, as neighbors wonder who amongst them could be wreaking such fear and anguish. And slowly, almost imperceptibly, a mother comes to realize that her son is lighting the fires. Born into this time of chaos, Gaute Heivoll is indelibly linked to the arsonist intent on such destruction. By juxtaposing the pyromaniac's story with his own, Heivoll explores memory, loss, and the agonizing separation of child from parent that it is a rite of passage for us all. Written in fluid, luminous prose, Before I Burn is a literary sensation, by the foremost Norwegian writer of his generation.

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

The Ones We Burn

Author : Rebecca Mix
Publisher : Simon and Schuster
ISBN 13 : 1534493514
Total Pages : 480 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis The Ones We Burn by : Rebecca Mix

Download or read book The Ones We Burn written by Rebecca Mix and published by Simon and Schuster. This book was released on 2022-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blood-witch's mission to assassinate the prince she is betrothed to is compromised by the discovery of a deadly plague--and the beautiful princess intent on stopping it.

Supplement to Burn's Justice of the Peace and Parish Officer

Author : Thomas William Saunders
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.R/5 ( download)

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Book Synopsis Supplement to Burn's Justice of the Peace and Parish Officer by : Thomas William Saunders

Download or read book Supplement to Burn's Justice of the Peace and Parish Officer written by Thomas William Saunders and published by . This book was released on 1849 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Slow Burn

Author : Stu Mittleman
Publisher : Harper Collins
ISBN 13 : 0062131036
Total Pages : 377 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Slow Burn by : Stu Mittleman

Download or read book Slow Burn written by Stu Mittleman and published by Harper Collins. This book was released on 2011-11-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Standard Handbook for Mechanical Engineers

Author :
Publisher :
ISBN 13 :
Total Pages : 1826 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Standard Handbook for Mechanical Engineers by :

Download or read book Standard Handbook for Mechanical Engineers written by and published by . This book was released on 1916 with total page 1826 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mathematics Teacher

Author :
Publisher :
ISBN 13 :
Total Pages : 1062 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Mathematics Teacher by :

Download or read book The Mathematics Teacher written by and published by . This book was released on 1922 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt: