Building Resilience Through Contemplative Practice

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Building Resilience Through Contemplative Practice

Author : Bobbi Patterson
Publisher : Routledge
ISBN 13 : 042960341X
Total Pages : 201 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Building Resilience Through Contemplative Practice by : Bobbi Patterson

Download or read book Building Resilience Through Contemplative Practice written by Bobbi Patterson and published by Routledge. This book was released on 2019-09-06 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recasting burnout as a crucial phase of service, Building Resilience Through Contemplative Practice uses real-world case studies to teach professionals and volunteers unique skills for cultivating resilience. Viewing service and burnout as interdependent throughout phases of stability, collapse, reorganization, and exploitation, the book uniquely combines elements of adaptive resilience theory with contemplative practices and pedagogies. Drawing on the author’s extensive experience working at the intersection of service and contemplative practices, this is the first book to demonstrate how and why professionals and volunteers can reframe burnout as an opportunity for resilience-building service. User-friendly case studies provide tools, skills, and exercises for reconstructive next steps. Chapters address personal, group, and structural levels of service and burnout. Illuminating the link between adaptive resilience and burnout as a normal and useful phase of service, Building Resilience Through Contemplative Practice is a necessary resource for professionals and volunteers across a wide range of service settings.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Resilience and Resistance through Contemplative Practice

Author : Nicole Bauer
Publisher : Rowman & Littlefield
ISBN 13 : 1666956570
Total Pages : 163 pages
Book Rating : 4.6/5 (669 download)

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Book Synopsis Resilience and Resistance through Contemplative Practice by : Nicole Bauer

Download or read book Resilience and Resistance through Contemplative Practice written by Nicole Bauer and published by Rowman & Littlefield. This book was released on 2024-06-17 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout, imposter syndrome, changes in higher education, issues of free speech, structural inequality—the challenges facing academics today are daunting and overwhelming. How do we balance all of our responsibilities and goals without becoming exhausted? How do scholars decide if activism is right for them, and if so, what form should it take? There is, fortunately, great wisdom, solace, and practical advice for the modern academic in ancient wisdom traditions, indigenous cultures, and contemplative practices like meditation from around the world. In Resilience and Resitance through Contemplative Practice: Zen and the Anxious Academic, the author argues that contemplative practice is not a substitute for social change or a band-aid for the difficulties academics face, but rather a powerful tool in building resilience and resistance to forces that undermine our well-being. Learn, for example, how Jungian psychology and ancient dream practices can help with academic writing, how the concept of dharma can lead us to discern our vocation and if activism is the right path for us, and how meditation can help us rediscover our innate self-worth in a culture where value is judged by narrow definitions of productivity and achievement. With these tools and insights, we can create positive change in both our inner and outer worlds.

Resilient

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0451498860
Total Pages : 306 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Resilient by : Rick Hanson, PhD

Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Joy Unspeakable

Author : Barbara A. Holmes
Publisher : Fortress Press
ISBN 13 : 1506421628
Total Pages : 258 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Joy Unspeakable by : Barbara A. Holmes

Download or read book Joy Unspeakable written by Barbara A. Holmes and published by Fortress Press. This book was released on 2017-10-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Unspeakable focuses on the aspects of the Black church that point beyond particular congregational gatherings toward a mystical and communal spirituality not within the exclusive domain of any denomination. This mystical aspect of the black church is deeply implicated in the well-being of African American people but is not the focus of their intentional reflection. Moreover, its traditions are deeply ensconced within the historical memory of the wider society and can be found in Coltrane's riffs, Malcolm's exhortations, the social activism of the Black Lives Matter Movement and the presidency of Barack Hussein Obama. The research in this book-through oral histories, church records, and written accounts--details not only ways in which contemplative experience is built into African American collective worship but also the legacy of African monasticism, a history of spiritual exemplars, and unique meditative worship practices. A groundbreaking work in its original edition, Joy Unspeakable now appears in a new, revised edition to address the effects of this contemplative tradition on activism and politics and to speak to a new generation of readers and scholars.

The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching

Author : Patricia A. Jennings
Publisher : W. W. Norton & Company
ISBN 13 : 0393711870
Total Pages : 263 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching by : Patricia A. Jennings

Download or read book The Trauma-Sensitive Classroom: Building Resilience with Compassionate Teaching written by Patricia A. Jennings and published by W. W. Norton & Company. This book was released on 2018-11-13 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as a "Favorite Book for Educators in 2018" by Greater Good. From the author of Mindfulness for Teachers, a guide to supporting trauma-exposed students. Fully half the students in U.S. schools have experienced trauma, violence, or chronic stress. In the face of this epidemic, it falls increasingly to teachers to provide the adult support these students need to function in school. But most educators have received little training to prepare them for this role. In her new book, Tish Jennings—an internationally recognized leader in the field of social and emotional learning—shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom. In Part I, Jennings describes the effects of trauma on body and mind, and how to recognize them in students' behavior. In Part II, she introduces the trauma-sensitive practices she has implemented in her work with schools. And in Part III, she connects the dots between mindfulness, compassion, and resilience. Each chapter contains easy-to-use, practical activities to hone the skills needed to create a compassionate learning environment.

Unstressed

Author : Alane K. Daugherty
Publisher : New Harbinger Publications
ISBN 13 : 1684032857
Total Pages : 263 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Unstressed by : Alane K. Daugherty

Download or read book Unstressed written by Alane K. Daugherty and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Desert Spirituality for Men

Author : Brad Karelius
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666733156
Total Pages : 180 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Desert Spirituality for Men by : Brad Karelius

Download or read book Desert Spirituality for Men written by Brad Karelius and published by Wipf and Stock Publishers. This book was released on 2022-06-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Richard Rohr, Ronald Rolheiser, Belden Lane, and Thomas Merton, Desert Spirituality for Men reveals the transformative and healing power of the desert—for men who actively seek God. Blending a memoir of his son’s fight for life, reflections on his own desert retreats and response to the Lord’s persistent desire for relationship, Brad Karelius offers guidance to men in their holy longing for God. An Episcopal priest for fifty years, Professor of Philosophy for forty-five years, husband, and father, Karelius also tells about the power of his friendship with six remarkable men, and he describes some of their well-founded prayer practices which will sustain and nurture any man in his quest. This book will encourage men of all callings and stages in life to plan their own retreats to the desert—where God lives and gives life.

Introducing Human Geographies

Author : Kelly Dombroski
Publisher : Taylor & Francis
ISBN 13 : 0429556373
Total Pages : 1081 pages
Book Rating : 4.4/5 (295 download)

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Book Synopsis Introducing Human Geographies by : Kelly Dombroski

Download or read book Introducing Human Geographies written by Kelly Dombroski and published by Taylor & Francis. This book was released on 2024-07-09 with total page 1081 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Human Geographies is a ‘travel guide’ into the academic subject of human geography and the things that it studies. The coverage of the new edition has been thoroughly refreshed to reflect and engage with the contemporary nature and direction of human geography. This updated and much extended fourth edition includes a diverse range of authors and topics from across the globe, with a completely revised set of contributions reflecting contemporary concerns in human geography. Presented in four parts with a streamlined structure, it includes over 70 contributions written by expert international researchers addressing the central ideas through which human geographers understand and shape their subject. It maps out the big, foundational ideas that have shaped the discipline past and present; explores key research themes being pursued in human geography’s various sub-disciplines; and identifies emerging collaborations between human geography and other disciplines in the areas of technology, justice and environment. This comprehensive, stimulating and cutting-edge introduction to the field is richly illustrated throughout with full colour figures, maps and photos. The book is designed especially for students new to university degree courses in human geography across the world, and is an essential reference for undergraduate students on courses related to society, place, culture and space.

Contemplative Pedagogies for Transformative Teaching, Learning, and Being

Author : Jing Lin
Publisher : IAP
ISBN 13 : 1641137827
Total Pages : 397 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis Contemplative Pedagogies for Transformative Teaching, Learning, and Being by : Jing Lin

Download or read book Contemplative Pedagogies for Transformative Teaching, Learning, and Being written by Jing Lin and published by IAP. This book was released on 2019-11-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current systems of education, there is a trend toward compartmentalizing knowledge, standardizing assessments of learning, and focusing primarily on quantifiable and positivist forms of inquiry. Contemplative inquiry, on the other hand, takes us on a transformative pathway toward wisdom, morality, integrity, equanimity, and joy (Zajonc, 2009). These holistic learning practices are needed as a counterbalance to the over-emphasis on positivism that we see today. In addition to learning quantifiable information, we also need to learn to be calmer, wiser, kinder, and happier. This book aims to find and share various pathways leading to these ends. This book will describe educational endeavors in various settings that use contemplative pedagogies to enable students to achieve deep learning, peace, tranquility, equanimity, and wisdom to gain new understanding about self and life, and to grow holistically. Embodiment is a central concept in this book. We hope to highlight strategies for exploring internal wisdoms through engaging ourselves beyond simply the rational mind. Contemplative pedagogies such as meditation, yoga, tai chi, dance, arts, poetry, reflective writing and movements, can help students embody what they learn by integrating their body, heart, mind, and spirit.

Handbook of Mindfulness in Education

Author : Kimberly A. Schonert-Reichl
Publisher : Springer
ISBN 13 : 1493935062
Total Pages : 409 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Handbook of Mindfulness in Education by : Kimberly A. Schonert-Reichl

Download or read book Handbook of Mindfulness in Education written by Kimberly A. Schonert-Reichl and published by Springer. This book was released on 2016-02-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Real Change

Author : Sharon Salzberg
Publisher : Flatiron Books
ISBN 13 : 125031058X
Total Pages : 120 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Real Change by : Sharon Salzberg

Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

Educating for Well-Being in Law

Author : Caroline Strevens
Publisher : Routledge
ISBN 13 : 1351104381
Total Pages : 210 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Educating for Well-Being in Law by : Caroline Strevens

Download or read book Educating for Well-Being in Law written by Caroline Strevens and published by Routledge. This book was released on 2019-07-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the current international body of knowledge on key issues for educating for well-being in law, this book offers comparative perspectives across jurisdictions, and utilises a range of theoretical lenses (including socio-legal, psychological and ethical theories) in analysing well-being and legal education in law. The chapters include innovative and tested research methodologies and strategies for educating for well-being. Asking and answering the question as to whether law is special in terms of producing psychological distress in law students, law teachers and the profession, and bringing together common and opposing perspectives, this book also seeks to highlight excellent practice in promoting a positive professional identity at law school and beyond resulting in an original contribution to knowledge, and new discourses of analysis.

Contemplative Practices and Anti-Oppressive Pedagogies for Higher Education

Author : Greta Gaard
Publisher : Routledge
ISBN 13 : 1000553027
Total Pages : 243 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Contemplative Practices and Anti-Oppressive Pedagogies for Higher Education by : Greta Gaard

Download or read book Contemplative Practices and Anti-Oppressive Pedagogies for Higher Education written by Greta Gaard and published by Routledge. This book was released on 2022-05-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores mindfulness and other contemplative approaches as strategic tools for cultivating anti-oppressive pedagogies in higher education. Research confirms that simply providing students with evidence and narratives of economic, social, and environmental injustices proves insufficient in developing awareness and eliciting responses of empathy, solidarity, and a desire to act for change. From the environmental humanities to the environmental sciences, legal studies, psychology, and counseling, educators from a range of geographical and disciplinary standpoints describe their research-based mindfulness pedagogies. Chapters explore how to interrupt and interrogate oppression through contemplative teaching tools, assignments, and strategies that create greater awareness and facilitate deeper engagement with learning contents, contexts, and communities. Providing a framework that facilitates awareness of the links between historic and current oppression, self-identity, and trauma, and creating a transformative learning experience through mindfulness, this book is a must-read for faculty and educators interested in intersections of mindfulness, contemplative pedagogies, and anti-oppression.

Contemplative Practices and Acts of Resistance in Higher Education

Author : Michelle C. Chatman
Publisher : Taylor & Francis
ISBN 13 : 1040193161
Total Pages : 262 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Contemplative Practices and Acts of Resistance in Higher Education by : Michelle C. Chatman

Download or read book Contemplative Practices and Acts of Resistance in Higher Education written by Michelle C. Chatman and published by Taylor & Francis. This book was released on 2024-11-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributors to this volume – educators, student affairs practitioners, and higher education staff – heartfully share a broad range of contemplative practices and acts of resistance used within the confines of shattered systems and institutions for themselves, their colleagues, and their students. The narratives in this volume broadly imagine, inspire, recount, and guide readers toward the fullness of their humanity and wholeness within institutions of higher education. At the same time, these accounts navigate the operational realities of daunting demands on the mind, body, and spirit, the growing turbulence of working on higher education campuses across the country, and a sense of urgency toward collective life affirmation within modern higher education institutions. Each chapter features critical framing of a concept, personal stories of this concept in action, and descriptions of contemplative practices for readers to use in their own contexts. Together, chapter authors demonstrate what it means to be a contemplative practitioner attentive to issues of power, racism, and marginalization in higher education today. With a deep breath and mindful awareness, this book invites faculty and staff at colleges and universities on a transformational journey with the contributors toward fullness in pursuit of becoming whole and inspiring change.

Contemplative Approaches to Sustainability in Higher Education

Author : Marie Eaton
Publisher : Taylor & Francis
ISBN 13 : 1317279433
Total Pages : 220 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Contemplative Approaches to Sustainability in Higher Education by : Marie Eaton

Download or read book Contemplative Approaches to Sustainability in Higher Education written by Marie Eaton and published by Taylor & Francis. This book was released on 2016-10-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we foster in college students the cognitive complexity, ethical development, and personal resolve that are required for living in this "sustainability century"? Tackling these complex and highly interdependent problems requires nuanced interdisciplinary understandings, collective endeavors, systemic solutions, and profound cultural shifts. Contributors in this book present both a rationale as well as a theoretical framework for incorporating reflective and contemplative pedagogies to help students pause, deepen their awareness, think more carefully, and work with complexity in sustainability-focused courses. Also offering a variety of relevant, timely resources for faculty to use in their classrooms, Contemplative Approaches to Sustainability in Higher Education serves as a key asset to the efforts of educators to enhance students’ capacities for long-term engagement and resilience in a future where sustainability is vital.

Reality Psychology

Author : Stephen Paul McKenzie
Publisher : Springer Nature
ISBN 13 : 3030971708
Total Pages : 240 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Reality Psychology by : Stephen Paul McKenzie

Download or read book Reality Psychology written by Stephen Paul McKenzie and published by Springer Nature. This book was released on 2022-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to and a dynamic description of a new psychological paradigm that balances the excesses and distortions of the positive psychology paradigm. It offers valuable theoretical and practical content to its readers on the vital need for, nature of and potential for the reality psychology paradigm. It includes concrete steps for this new paradigm to restore the real power of vital psychological knowledge and techniques, which need to be brought back from their association with artificial positivity. This will provide real human benefits, including real mindfulness, real resilience, real behaviour change, and real communication. The book features a presentation of the underlying principles of reality psychology – including the value of a full connection with reality as it really is - rather than as we would like it to be. This will help people thrive in response to as well as survive our great real-life challenges, by developing a deeply practical understanding of reality psychology knowledge and related practice techniques. The book provides considerable theoretical and practical benefits to students of a variety of psychological courses, including positive psychology related courses, and also of many other wellbeing related courses. The book also provides valuable benefits to non-student readers – expert and non-expert.