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Build Your Mind Your Body Will Follow
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Book Synopsis Build Your Mind, Your Body Will Follow by : Vincent D. Cocilovo
Download or read book Build Your Mind, Your Body Will Follow written by Vincent D. Cocilovo and published by . This book was released on 2007-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles with adversity at some point in their lives. Those who do not lose focus and accept the challenges life presents will overcome difficulities. Time does not stand still. One can make choices to allow negative circumstances affect their lives, or to deal with them as learning opportunities. This story deals with a traumatic circumstance and mixture of emotions. With friendship and teamwork underlying the story the goal sought is achieved.
Book Synopsis Your Mind Builds Your Body by : Roger Snipes
Download or read book Your Mind Builds Your Body written by Roger Snipes and published by Watkins Media Limited. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Book Synopsis How Your Mind Can Heal Your Body by : David R. Hamilton, PHD
Download or read book How Your Mind Can Heal Your Body written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2018-09-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Book Synopsis The School of Greatness by : Lewis Howes
Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Book Synopsis The Power of the Body, Mind, and Spirit by : Theodore W. Sanders
Download or read book The Power of the Body, Mind, and Spirit written by Theodore W. Sanders and published by WestBow Press. This book was released on 2012-01-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, author Theodore W. Sanders Jr. wants to share with you the keys that will open doors to your internal creative power. There is an abundance of knowledge that has been collected from the wisdom, beliefs, and practices of others throughout the ages. These practices have not often been applied together in a congruent way. Doing this creates a powerful synergy that will significantly improve your ability to create the life you want now. These practices will allow you to combine the power of your body, mind, and spirit in a way that will unleash the power to live the life you want and the life you deserve. Now let The Power of the Body, Mind, and Spirit show you how to create your life.
Book Synopsis Forever Fit by : Richard Kattouf, II
Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"
Book Synopsis Become the Architect of Your Body, Mind, and Soul by : Lara Alexiou
Download or read book Become the Architect of Your Body, Mind, and Soul written by Lara Alexiou and published by Createspace Independent Publishing Platform. This book was released on 2017-07-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to start creating the life you want instead of reacting to what comes your way. Using simple tools based on Yogic and Taoist principles, this book shows you how to take control and make your goals for every area of your life your reality. After being diagnosed with Multiple Sclerosis (MS) in her mid-twenties and experiencing symptoms that sapped her strength, serenity, and spirit, Lara was forced to redesign every element of her life. Drawing upon her yogic background, she re-engineered her body, mind, and soul from the inside out until her outer world reflected the beauty, abundance, and joy she desired. If you want a happier, healthier, more vibrant life, this book is for you! You will learn how to embrace challenges with ease and rise up from them stronger and wiser. You will discover your own true nature and how to maximize your strengths. You will be able to overcome anxiety, chronic pain, and self-sabotaging choices. Lara will show you how to attract a supportive partner and community and find your ideal work. Practicing the simple techniques outlined by Lara will transform your health, relationships, and outlook on life. The time is now to create the life you want!
Book Synopsis Set Your Mind and the Body Will Follow by : Ron Kness
Download or read book Set Your Mind and the Body Will Follow written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-07-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The right mindset can completely change your life. That's because it's our mindset that ultimately guides our progress through life and helps us to make the right decisions, including those concerning health and fitness. It's in your mind that you choose your goals and set course for what you want to accomplish and it's your mindset that allows you to stay focused, stay driven and stay committed until reaching goal. It's also your mindset that changes the way you present yourself and the way others see you. If you want people to think of you as confident, charming and capable - then you need to project that from within. Most important of all, it's mindset that allows us to be happy with what we've accomplished and to really enjoy the lifestyle we already have. By simply shifting your mindset just slightly, you can find health, fitness, contentment, satisfaction and joy in everything you do. You can be more present, more fun and less stressed overnight. So how on Earth are you going to magically remove the negativity from your lifestyle and create a mindset that the winners of our generation have been working many years to earn. It's not going to be easy. You're trying to replicate their years of experience in a much shorter period of time. But it is possible. But only if you have someone to guide you. That somebody is me. I've done exactly this process and I know where the failings are, so I can help you to avoid the pitfalls and thus save time. Without further ado, let me introduce you to our brand new book: "Set the Mind and the Body Will Follow."
Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley
Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune
Book Synopsis Body, Mind, and Solo by : Teresa Rodriguez
Download or read book Body, Mind, and Solo written by Teresa Rodriguez and published by BalboaPress. This book was released on 2012-07-10 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide packed with simple steps to empower your life. - Christine Comaford, NY Times Bestselling Author of Rules For Renegades Where Eat, Pray, Love stops; Body, Mind, and Solo continues and expands with valuable advice on how to create your own exciting adventures. - Sophie Azouaou, Examiner Columnist & Media Personality With her bestselling travel guide, Fly Solo: The 50 Best Places on Earth for a Girl to Travel Alone, now available in four languages, author Teresa Rodriguez sets out to inspire others who want to take the leap of doing things alone in Body, Mind, and Solo. In this clever book, Teresa uses travel as the metaphor for change and courage. She gives simple steps to build the confidence you need to do things on your ownbe it travel the world, leave a bad relationship, or start your own business. Discover the hope and inspiration you need to follow your dreams. Body, Mind, and Solo gives you the tools to become the powerful person you were meant to be. By following these seven easy steps, you can find strength and knowledge to conquer your fears. Step out into the world with enthusiasm and joy.
Book Synopsis Shrink Your Body, Grow Your Mind (b&w) by : Caren Boscaino
Download or read book Shrink Your Body, Grow Your Mind (b&w) written by Caren Boscaino and published by . This book was released on 2019-04-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not just about what to eat and what not to eat. It's about real mind shifts (pivots) to create new lasting results. We wanted to design a program that took the guesswork out, something you can do for the rest of your life with room to enjoy the things you love. After years of practice, we believe we've found an answer. A series of small changes in your lifestyle will build the foundation for the rest of your life and real success. Almost six years ago, we were two women in the same field, at the same pivot in the road, at the same stage of motherhood. Somehow we found each other. At the time we didn't know our friendship would grow into more, but eventually it became a partnership. We had different personalities and different strengths, but we had the same driving desire to help people change their lives. That is what made us a perfect team and led us to create Clean Cut Fitness & Nutrition.Together we built our friendship through running programs and helping moms. We took our clients from some of their first 5K races all the way to half marathons.In fact, we continue to work so well together today due to the success we've had in guiding others to identify and reach their goals and in inspiring them to create new ones.When a group of our clients approached us and asked if we could hold a weight loss challenge, yup, another new path opened for us. Excited by this idea, we sat down and put our methods, past fitness experiences, new education, and life experiences together to design a simple but effective weight loss challenge. We decided six weeks was the ideal time to break apart some old habits and create new ones. We also knew six weeks wasn't the final answer, and a lifetime of work was needed, but we knew it was a great foundation. Clean Cut was born. This simple, one-time challenge designed for this group, worked, and as you can imagine, people started asking, "What did you do? You look great!" Word got out, and interest grew, so we went with it and ran another challenge. We tweaked things along the way, building on our foundation. When things worked, we made them better. Things that had become roadblocks, we changed.We are always evolving and learning, which is the greatest part of Clean Cut. After our first small challenge gained momentum, we decided to create something for our clients and so many others. Over the years, Clean Cut has gone from a few challenges a year, to a national program that holds multiple core challenges along with holiday handhold programs, summer slam events and other pop-up programs that help people learn and succeed in the world of weight loss and management.
Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Book Synopsis Lightness of Body and Mind by : Sarah Hays Coomer
Download or read book Lightness of Body and Mind written by Sarah Hays Coomer and published by Rowman & Littlefield. This book was released on 2016-05-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
Book Synopsis WAKE UP Your Body + Mind After 50! by : Malin Svensson
Download or read book WAKE UP Your Body + Mind After 50! written by Malin Svensson and published by . This book was released on 2020-11-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensive guide to overcoming the fear of aging and opening your mind to endless possibilities. Most workout systems fail because your mind is not programmed for success. By discovering new ways to change your thoughts, you will feel empowered and motivated to exercise. You'll explore different ways to move your body, making sure it is pain-free, doing it correctly to stay injury-free while getting your muscles, bones, and heart strong, plus improving the flexibility and mobility of the muscles and joints. These body and mind practices enhance and play a key role in living a fun, healthy, and fulfilling life well into your 60's 70's 80's and beyond. Nordic Body creator and celebrity trainer Malin Svensson disrupts aging by sharing the secrets to rewiring body and mind habits. She has used this proven system for over twenty years with Hollywood icons, Fortune 500 leaders, and everyday people. "I love working out under Malin's watchful eye. She knows how to give me an effective, carefully constructed workout with emphasis on functionality-as it should be at my age!" Jane Fonda - Fitness Guru, Activist and Academy-Award Winning Actress "I have long been obsessed with fitness. Being a sports commentator for ESPN and Fox has allowed me to pick the brains of many star athletes, sports doctors and team trainers. So I know a lot. I have learned a lot more from my discussions with Malin Svensson and I have adopted some of her concepts into my training. Malin can make you look and feel younger. " Skip Bayless - Award-Winning Journalist, TV Sports Host and Author "WAKE UP Your Body + Mind After 50"! captures what the maturing adult needs to do in order to maintain a healthy lifestyle and defy age. Malin does a wonderful job of creating an easy path to follow, from the obstacles to conquering your own destiny. I've known Malin for 20 years and have experienced first -hand her wonderful teaching and coaching techniques. Being a competitive athlete, all my life doesn't mean that the fear of aging gracefully doesn't exist. It's an honor to share her expertise with those around me. Marcy Schwam-Former Director of Marketing and 5-time World Record Holder in Ultra-Distance Running "Malin has been my personal fitness trainer for 20 years and I know this has made it possible for me to continue staying very active and strong into my 70's and beyond. This book will give you her expertise in a concise and simple step by step way. I cannot recommend her system enough - she is a master making sure you will age with confidence." Barbara "Barbie" Handler - daughter of Ruth Handler, inventor of the Barbie doll .
Book Synopsis Outwitting the Devil by : Napoleon Hill
Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Book Synopsis Motivate The Mind The Body Will Follow FITXGRIND by : Fitxgrind Journals
Download or read book Motivate The Mind The Body Will Follow FITXGRIND written by Fitxgrind Journals and published by Independently Published. This book was released on 2019-05-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational quote is on each writing portion of this journal. The journal consists of 7 pages to draw on, 2 pages for notes, and the rest of the book is for writing. The writing portion consists of two entries which asks what you are committed to achieving for the day. The same question is asked to ensure that you focus on building momentum. You don't need to accomplish everything, you just need to accomplish one task per day. What will you achieve today?You are the hero to your own story. Our goal is to cheer you on as you make your way through life. This journal with a quote on the cover is our first step in cheering you on. Take those chances, attempt the impossible, and don't you ever give up! You are more than your current life circumstances and you can only go up from here! Journaling is a great way to record your progress. You can write down your goals and work your way backward to see how you can achieve the goal. You might even just need some inspiration to help you get started with that story you want to tell, or even create that one hit that will make you a star. Whatever your dream is, you can achieve it through consistent effort! Baby steps add up so please do not get discouraged when you don't see results. Keep going and know that one day you will make it! If you like what you see, please purchase this journal. Once you make it you can look back on your life and tear up as you remember your early stages. You can do this!
