Build Your Immune Resilience

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Build Your Immune Resilience

Author : Amit Sood MD
Publisher :
ISBN 13 : 9781734737707
Total Pages : 74 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Build Your Immune Resilience by : Amit Sood MD

Download or read book Build Your Immune Resilience written by Amit Sood MD and published by . This book was released on 2020-03-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with a threat or uncertainty, you have two options: #1. It is what it is. I can't do much about it. I will wait and see what happens. Or worse, I will let my fear paralyze me. #2. I don't accept inaction. I can do a lot. I won't let fear grip me, will take charge, and maximize my chances of defeating this threat. I like the second option much better. I believe one of the most important things you and I can do today is to bolster our resilience, particularly immune resilience. A strong and intelligent immune system will not only help you better face today's challenges, but it will make you stronger for every future threat that might knock at your door. This book shares the science and art of building your immune resilience.

Immune Resilience

Author : Romilly Hodges
Publisher : Hachette UK
ISBN 13 : 1472295315
Total Pages : 323 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Hachette UK. This book was released on 2022-04-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.

Immune Resilience

Author : Romilly Hodges
Publisher : Penguin
ISBN 13 : 0593330846
Total Pages : 416 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Immune Resilience by : Romilly Hodges

Download or read book Immune Resilience written by Romilly Hodges and published by Penguin. This book was released on 2022-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping look at the complexity of our immune system, with a natural, science-based program to help protect against viruses and other pathogens. Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes—and our immune responses against them—aren’t fixed; we can build immune resilience. But how? The answer goes beyond popping vitamin C and zinc during flu season. As clinical nutritionist Romilly Hodges reveals, our immune system is intricate and multifaceted, and powerfully impacted by what we eat, as well as by our lifestyle routines. Immune Resilience offers a fascinating tour of the incredible ways our bodies protect us against disease, with assessments throughout to help the reader identify their weak areas. Then it outlines a personalized, step-by-step program blending defense-building foods with lifestyle strategies, including important advice on movement, sleep, and stress-relief. This book explains: • the connection between sleep and immune memory • how you can harness the power of gentle fasting • why good germs increase immunity and decrease allergies and asthma • how to prepare nutrient-packed meals, with recipes • what kind of exercise boosts immunity, and more With easy-to-reference guidelines for specific infections and a curated guide to the supplements you really need, this essential book helps you put your health in your own hands.

On Guard

Author : Gaynor J Greber
Publisher :
ISBN 13 : 9783952528037
Total Pages : 126 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis On Guard by : Gaynor J Greber

Download or read book On Guard written by Gaynor J Greber and published by . This book was released on 2021-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW IMMUNE ARE YOU? Are you prone to frequent coughs and colds? Do you take a long time to recover from infection? Are you often tired and lacking in energy? Do you have digestive problems? DISCOVER HOW TO PROTECT YOURSELF FROM INFECTION: Understand your immune system and which factors weaken it Recognise the power of your immune cells in defending you against attack Boost immunity to maintain a powerful defence USE THE POTENT ACTIVITY OF MEDICINAL PLANTS: Build a strong protection against disease Fight infection naturally without the use of drugs Strengthen your resistance against bacteria and viruses ACHIEVE EFFECTIVE IMMUNITY: Plan an optimum immune promoting diet and lifestyle, avoid toxins Benefit from antioxidant support and potent antimicrobial plant chemicals Fortify health with vital vitamins, minerals, amino and fatty acids Take away fear of getting sick by controlling the state of your health. Reduce risk of disease, increase energy, protect against stress, pollution, toxins and profit from a resilient immune system. FUNCTIONAL MEDICINE OPTIMISES HEALTH IN ALL BODY SYSTEMS. Gaynor Greber is a Clinical Nutritionist with over twenty-five years' experience in clinical practice. A Senior Associate of The Royal Society of Medicine and a member of The Institute for Functional Medicine. She is the author of Chronic Digestive Disorders - Regaining Health with the Functional Medicine Approach.

Strengthening Your Immune System to Prevent Future Illness

Author : Mathias
Publisher :
ISBN 13 : 9789358687934
Total Pages : 0 pages
Book Rating : 4.6/5 (879 download)

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Book Synopsis Strengthening Your Immune System to Prevent Future Illness by : Mathias

Download or read book Strengthening Your Immune System to Prevent Future Illness written by Mathias and published by . This book was released on 2023-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to be as healthy as possible with "Strengthening Your Immune System to Prevent Future Illness." Mathias, the author of this groundbreaking book, looks at both new studies and tried-and-true methods to boost your body's natural defenses and set you up for a strong future. Learn about the power of foods that boost your immune system, new nutritional ideas, and living choices that do more than just keep you from getting sick-they also help you stay healthy for life. Mathias goes into detail about how the immune system works and gives useful advice based on scientific proof. This book has all the information you need to boost your immune system in a world that is always changing. Mathias gives useful information that fits with today's health-conscious way of life, covering topics like gut health, antioxidants, and the newest research on reducing stress and getting the best sleep. This book is a must-read for anyone who wants to take care of their health. It focuses on popular topics like preventative wellness, immune resilience, and holistic health. Whether you're already interested in health and fitness or just starting out, this book will help you make smart decisions and build a strong immune system for a healthy future. Make your immune system stronger today and enjoy a lifetime of good health.

Nourish, Support, Thrive

Author : Booknover
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Nourish, Support, Thrive by : Booknover

Download or read book Nourish, Support, Thrive written by Booknover and published by Independently Published. This book was released on 2023-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Lasting Immune Resilience with "Nourish, Support, Thrive" In a world where health is paramount, fortifying your body's natural defenses is the key to a vibrant and resilient life. "Nourish, Support, Thrive" is your indispensable guide to understanding, empowering, and optimizing your immune system. In this book, you'll find: Comprehensive Strategies: Explore a holistic approach backed by cutting-edge scientific insights, providing you with a comprehensive understanding of immune health. Actionable Science: Translate complex scientific concepts into practical, actionable steps. Each chapter is designed to empower you with the knowledge and tools needed for immediate application. Nutrition for Immunity: Delve into the science behind immune-boosting nutrition, with practical tips and recipes to nourish your body effectively. Lifestyle Optimization: Learn how lifestyle choices impact your immune function and discover actionable steps to integrate healthier habits seamlessly into your routine. Stress Management Techniques: Uncover effective stress management strategies, essential for maintaining a balanced and resilient immune system. Sleep Enhancement Tips: Explore the critical relationship between quality sleep and immune health, with practical advice on optimizing your sleep patterns. Personalized Wellness: Tailor your approach with insights into crafting a personalized immune-supporting plan based on your unique needs and lifestyle. Embrace a life of wellness with "Nourish, Support, Thrive." This book is not just a guide; it's a roadmap to a healthier, more resilient you. Empower yourself with the knowledge and strategies needed to take charge of your immune health. Equip yourself for a lifetime of vitality. Buy "Nourish, Support, Thrive" now and embark on a journey towards lasting immune resilience. Your path to wellness starts with the turn of every page.

The New Rules of Aging Well

Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Quick Ways to Strengthen Our Immunity

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quick Ways to Strengthen Our Immunity by : Hseham Amrahs

Download or read book Quick Ways to Strengthen Our Immunity written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of "Quick Ways to Strengthen Our Immunity" lies in the spirit of proactive empowerment. It encourages readers to take charge of their health by fostering habits that enhance their immune resilience every day. The quick and practical nature of these strategies enables individuals to weave immune-boosting practices into their lives effortlessly, fostering a sense of ownership over their well-being. The recommendations in this book are grounded in scientific principles, demystifying the complexities of immune health and presenting them in a simple, actionable manner. From dietary choices and lifestyle adjustments to mindfulness practices, each strategy is a piece of the puzzle of holistic health. The synergy of these elements creates a comprehensive approach that addresses the multifaceted nature of immune well-being.

Strategic Planning for Your Immune System

Author : Marie Ruggles
Publisher :
ISBN 13 : 9781945847301
Total Pages : 170 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis Strategic Planning for Your Immune System by : Marie Ruggles

Download or read book Strategic Planning for Your Immune System written by Marie Ruggles and published by . This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.

The Immune Boost Blueprint

Author : Angie Walters
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (633 download)

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Book Synopsis The Immune Boost Blueprint by : Angie Walters

Download or read book The Immune Boost Blueprint written by Angie Walters and published by Independently Published. This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a stronger and more resilient immune system with "The Immune Boost Blueprint." This comprehensive guide offers a roadmap to enhancing your body's natural defense mechanisms, equipping you with the knowledge and strategies to enjoy a life filled with vitality and well-being. Understanding the Immune System: A Beginner's Guide Embark on your journey by gaining a clear understanding of how the immune system functions and the pivotal role it plays in safeguarding your health. The Link Between Nutrition and Immunity Discover the profound connection between your dietary choices and your body's ability to fight off illness. Learn how to optimize your nutrition for immune strength. Superfoods for a Stronger Immune System Explore a wealth of immune-boosting superfoods that can become staples in your diet, providing your body with essential nutrients and antioxidants. Harnessing the Power of Vitamin C Delve into the incredible benefits of vitamin C for immune health and explore natural sources of this vital nutrient. The Role of Zinc in Immune Health Uncover the significance of zinc in supporting a robust immune system and identify dietary sources rich in this essential mineral. Exercise and Immunity: How Physical Activity Boosts Defenses Learn how regular physical activity can enhance your immune function and contribute to overall wellness. Prioritizing Sleep for a Resilient Immune System Recognize the pivotal role of sleep in immune resilience and acquire strategies for improving the quality and duration of your rest. Stress Management Techniques for a Healthy Immune System Discover effective stress management techniques that can help lower chronic stress levels, reducing the risk of immune suppression. Gut Health and Immunity: The Connection Explained Explore the intricate relationship between gut health and immune function, and learn how to support a healthy microbiome. The Impact of Hydration on Immune Function Understand the importance of proper hydration in maintaining optimal immune function and overall health. Natural Ways to Support a Healthy Immune System Explore a range of natural remedies and practices that can enhance your immune system's resilience. The Role of Probiotics in Strengthening Immunity Delve into the world of probiotics and discover how these beneficial microorganisms can bolster your immune defenses. Herbs and Supplements for Immune Support Explore a variety of herbs and supplements that can provide targeted support for your immune system. Lifestyle Factors That Can Weaken Your Immune System Identify common lifestyle factors that may compromise your immune health, and learn how to mitigate their impact. Building a Resilient Immune System: Putting It All Together Incorporate the knowledge and strategies gained throughout the book into a comprehensive plan for building a resilient and robust immune system. "The Immune Boost Blueprint" empowers you to take charge of your health and well-being by providing you with the tools to fortify your body's defenses naturally. Whether you're looking to enhance your immune system's strength, prevent illness, or simply enjoy a healthier, more vital life, this book offers a practical and evidence-based guide to help you achieve your goals. Embrace the path to vitality and a robust immune system with "The Immune Boost Blueprint" as your trusted companion.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Hachette UK
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Hachette UK. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

Boosting Your Immune System

Author : Felicity C Thelma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (215 download)

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Book Synopsis Boosting Your Immune System by : Felicity C Thelma

Download or read book Boosting Your Immune System written by Felicity C Thelma and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boosting Your Immune System" provides crucial advice on how to strengthen your body's natural defenses in a world when being healthy is more important than ever. Explore this extensive manual, which is brimming with useful advice and doable tactics designed to assist you on your path to long-term, strong health.This book is a source of light for anybody looking to improve their health and energy levels. It gives readers the information and skills they need to build a strong immune system. Whether you're a health enthusiast, a working professional, or someone figuring out the intricacies of contemporary living, you may benefit from the knowledge on these pages. You'll find a wealth of comprehensive methods and evidence-based strategies for enhancing the effectiveness of your immune system here. Each chapter provides a plethora of information intended to help your body's natural defenses against sickness and disease, from dietary suggestions and lifestyle modifications to stress management strategies and natural treatment options. Set off on a life-changing adventure as you will discover the following in this book: ♦ Nutritional tactics to strengthen and optimize the functioning of your immune system. ♦ Modifications to your lifestyle to lessen vulnerability to sickness and enhance general well-being. ♦ Stress management strategies to lessen the negative effects of ongoing stress on immune health. ♦ Natural remedies and supplements to bolster immunity and improve resilience. ♦ Useful advice on how to incorporate immune-boosting habits into your daily routine for long-term health benefits. ♦ Simple recipes that increase immunity. With "Boosting Your Immune System," you'll acquire the information and self-assurance needed to take preventive measures to protect your health in addition to gaining a greater awareness of your body's inherent defenses. This book is a critical companion on the journey to a healthier, stronger self, whether your goal is to avoid sickness, heal from an illness, or just maximize your energy.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Resilient Living with Dr. Sood

Author : Amit Sood MD
Publisher :
ISBN 13 : 9780999552582
Total Pages : 152 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis Resilient Living with Dr. Sood by : Amit Sood MD

Download or read book Resilient Living with Dr. Sood written by Amit Sood MD and published by . This book was released on 2019-11-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Living with Dr. Sood is a comprehensive solution to support people facing chronic health conditions and other life adversities. This book is presented as a journal to help you integrate into your life, the seven resilience skills that have been shown in over thirty clinical trials to improve stress, resilience, anxiety, happiness, wellbeing, quality of life, and positive health behaviors. The book is best studied concurrently with the online program at resilientliving.net.

Boost Your Immune System

Author : Robert L Cromer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (799 download)

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Book Synopsis Boost Your Immune System by : Robert L Cromer

Download or read book Boost Your Immune System written by Robert L Cromer and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 'Boost Your Immune System: Your Ultimate Guide to Fortify Health!' This revolutionary book will help you uncover the enormous potential of your body's defense system. 'Boost Your Immune System' is a comprehensive manual designed with care by prominent health specialists for people of all ages, from the young to the young at heart. Discover a wealth of scientifically supported tactics and comprehensive approaches to boosting your immunity on these pages. Whether you're a seasoned adult striving to preserve vitality, a parent concerned about your children's health, or a senior hoping to thrive in your golden years, this book is your guide to optimal well-being. Dive into a plethora of actionable advice, including immune-boosting diet programs, stress-reduction tactics, and immune-enhancing workouts. As you turn the pages, you'll learn how to strengthen your body's natural defenses against illness and exhaustion. Here's a preview of what 'Boost Your Immune System' has in store for you: Discover how to improve your immune system with specific lifestyle and nutritional modifications. Discover easy yet effective strategies for strengthening children's immunity and ensuring their resilience to common diseases. Discover age-appropriate immune health strategies. Combine old therapies with current science to strengthen your body's defenses against infections. Discover the most recent research on immune-boosting vitamins and herbs, bringing you to evidence-based decisions for optimal health. As you immerse yourself in the understanding of 'Boost Your Immune System, ' you will embark on a revolutionary journey to vitality, resilience, and longevity. Say goodbye to frequent sick days and hello to a healthy, thriving lifestyle! Purchase of 'Boost Your Immune System' provides you a bonus on how to increase the booster to your immune system. Giving the gift of health empowers you and your loved ones. Get your copy of 'Boost Your Immune System' now and discover the secret to lifetime immunity!"

Becoming Resimmune

Author : Sunil Ramkrishna Tapse
Publisher : Notion Press
ISBN 13 : 1648929192
Total Pages : 44 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis Becoming Resimmune by : Sunil Ramkrishna Tapse

Download or read book Becoming Resimmune written by Sunil Ramkrishna Tapse and published by Notion Press. This book was released on 2020-05-15 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CHANGE IS HERE! There are two ways to live life, unconsciously (by default) or consciously as a creator (by awareness and choice). To date, a majority of humans have lived life unconsciously and thus find themselves in this state of affairs, where everything that is out of balance is crumbling. Every challenge is an opportunity waiting to be capitalized. This book is for those who have reached a point in life where their desire and curiosity to find their balance and centre in life has become an incessant question in their minds. Are you ready to face the external change and make the change within you? The 10 codes in the book are the basic foundational stepping stone to reprogramming the mind to survive and flourish at a time where humanity is in a whirlpool of external change. Humanity is at a crossroads where becoming resilient is the attribute that is to be developed to start making conscious choices from now. Practicing these 10 codes will all naturally build your immunity in the process. Making conscious decisions is the only way forward to rise. Laterally maneuvering and shifting sideways is not really an option. The only option for those who wish to survive and flourish is to internally change to sync with external change. The external change is all about co-existence, human values and following the most important fundamental universal law: “That which can harm you is also harmful to others.” This is the essence of Dharma (Our purpose) as defined in the Vedanta principles. Practicing these 10 codes will prepare you for the next phase of your personal transformation where you will be ready to “Unleash Your Hidden Potential”

Stress Challenges and Immunity in Space

Author : Alexander Choukèr
Publisher : Springer Nature
ISBN 13 : 3030169960
Total Pages : 756 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Stress Challenges and Immunity in Space by : Alexander Choukèr

Download or read book Stress Challenges and Immunity in Space written by Alexander Choukèr and published by Springer Nature. This book was released on 2019-11-27 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains how stress – either psychological or physical – can activate and/or paralyse human innate or adaptive immunity. Adequate immunity is crucial for maintaining health, both on Earth and in space. During space flight, human physiology is specifically challenged by complex environmental stressors, which are most pronounced during lunar or interplanetary missions. Adopting an interdisciplinary approach, the book identifies the impact of these stressors – the space exposome – on immunity as a result of (dys-)functions of specific cells, organs and organ networks. These conditions (e.g. gravitation changes, radiation, isolation/confinement) affect immunity, but at the same time provide insights that may help to prevent, diagnose and address immune-related health alterations. Written by experts from academia, space agencies and industry, the book is a valuable resource for professionals, researchers and students in the field of medicine, biology and technology. The chapters “The Impact of Everyday Stressors on the Immune System and Health”, “Stress and Radiation Responsiveness” and “Assessment of Radiosensitivity and Biomonitoring of Exposure to Space adiation” are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.