Brushing Away Stress

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The Complete Idiot's Guide to Weight Loss

Author : Lucy Beale
Publisher : Penguin
ISBN 13 : 9780028643854
Total Pages : 378 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis The Complete Idiot's Guide to Weight Loss by : Lucy Beale

Download or read book The Complete Idiot's Guide to Weight Loss written by Lucy Beale and published by Penguin. This book was released on 2002-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.

Writing and the Body in Motion

Author : Cheryl Pallant
Publisher : McFarland
ISBN 13 : 1476668248
Total Pages : 189 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Writing and the Body in Motion by : Cheryl Pallant

Download or read book Writing and the Body in Motion written by Cheryl Pallant and published by McFarland. This book was released on 2018-04-25 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.

Trauma Recovery and Empowerment

Author : Maxine Harris
Publisher : Simon and Schuster
ISBN 13 : 0684843234
Total Pages : 438 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Trauma Recovery and Empowerment by : Maxine Harris

Download or read book Trauma Recovery and Empowerment written by Maxine Harris and published by Simon and Schuster. This book was released on 1998-09 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.

Emotional Healing For Dummies

Author : David Beales
Publisher : John Wiley & Sons
ISBN 13 : 0470663545
Total Pages : 344 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Emotional Healing For Dummies by : David Beales

Download or read book Emotional Healing For Dummies written by David Beales and published by John Wiley & Sons. This book was released on 2009-12-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Brush Your Teeth!

Author : David S. Ostreicher
Publisher : Wheatmark, Inc.
ISBN 13 : 1604941154
Total Pages : 209 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Brush Your Teeth! by : David S. Ostreicher

Download or read book Brush Your Teeth! written by David S. Ostreicher and published by Wheatmark, Inc.. This book was released on 2008-08-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few. Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. The American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again.--From publisher description.

Practical solutions to deal with everyday Stress problems

Author : Vikas K Garg
Publisher : OrangeBooks Publication
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4./5 ( download)

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Book Synopsis Practical solutions to deal with everyday Stress problems by : Vikas K Garg

Download or read book Practical solutions to deal with everyday Stress problems written by Vikas K Garg and published by OrangeBooks Publication. This book was released on 2024-02-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives a practical solutions easy tips to deal with day to day stress related issues. I have divided this in various segments like Man and Women related issues for easy understanding and not focusing on Yoga and Meditation as in today's buzy urban life, people don't have time to do so, in fact they need practical things to solve the issues they facing.

500 Time-Tested Home Remedies and the Science Behind Them

Author : Linda B. White, M.D.
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335756
Total Pages : 515 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 500 Time-Tested Home Remedies and the Science Behind Them by : Linda B. White, M.D.

Download or read book 500 Time-Tested Home Remedies and the Science Behind Them written by Linda B. White, M.D. and published by Fair Winds Press (MA). This book was released on 2013-12 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 Time-Tested Home Remedies and the Science Behind Them is a comprehensive, authoritative family reference provides you with quick, efficient relief for hundreds of common ailments.

The Complete Idiot's Guide to Healthy Weight Loss, 2e

Author : Lucy Beale
Publisher : Penguin
ISBN 13 : 1440625921
Total Pages : 492 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Healthy Weight Loss, 2e by : Lucy Beale

Download or read book The Complete Idiot's Guide to Healthy Weight Loss, 2e written by Lucy Beale and published by Penguin. This book was released on 2005-12-06 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)

Law of Attraction

Author : Jenny Hashkins
Publisher : Self Publisher
ISBN 13 : 8835844134
Total Pages : 145 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Law of Attraction by : Jenny Hashkins

Download or read book Law of Attraction written by Jenny Hashkins and published by Self Publisher. This book was released on 2020-06-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 4 different titles. Book 1: The power of our subconscious minds is strong. Many people don’t know what to do with those mysterious forces, so in this guide, you can explore more what they mean and where they come from. Moreover, these things are connected to emotional intelligence, a discipline and quality that has been highlighted more often since recently. Book 2: What is creativity? And what makes someone creative? Dive deeper into the realms of our most innate motivations behind the things we do, the way we combine the elements of our imagination, and the remarkable things we can accomplish simply by having a set course to success. When we follow our dreams, we can do more, we can feel more, and we can be more. Book 3: Did you know that Feng Shui can help you attract more wealth? The invisible powers of organization and energies are hidden in the most profound realms of the universe, and they work! But hold on, a skeptic might say, “How do I even know whether it is working or not?” Well, that’s where this book comes in. In this guide, we will lay out the signs of the law of attraction, and the reasons why, for some people, it doesn’t work as well as it should. Book 4: How can you be happier? What does science say about it? These and many other questions will be answered. There is a literal Q&A in this book about the law of attraction, joy, and other topics related to it. Another topic in this book, is vibrations. As some of us know (maybe you do, too), the law of attraction is based on vibrations. Those vibrations are sent out and attract the things we want because of our thoughts and behavior.

Super Ager

Author : Elise Marie Collins
Publisher : Mango Media Inc.
ISBN 13 : 1633537390
Total Pages : 221 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Super Ager by : Elise Marie Collins

Download or read book Super Ager written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2018-06-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Detox Yourself

Author : Jane Scrivner
Publisher : Piatkus
ISBN 13 : 0349412693
Total Pages : 147 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Detox Yourself by : Jane Scrivner

Download or read book Detox Yourself written by Jane Scrivner and published by Piatkus. This book was released on 2015-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.

The pH Miracle

Author : Robert O. Young
Publisher : Grand Central Life & Style
ISBN 13 : 0446548855
Total Pages : 331 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The pH Miracle by : Robert O. Young

Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

The Little Book of CBD for Self-Care

Author : Sophie Saint Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507213646
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of CBD for Self-Care by : Sophie Saint Thomas

Download or read book The Little Book of CBD for Self-Care written by Sophie Saint Thomas and published by Simon and Schuster. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

Wilkins' Clinical Practice of the Dental Hygienist

Author : Linda D. Boyd
Publisher : Jones & Bartlett Learning
ISBN 13 : 1496396278
Total Pages : 1191 pages
Book Rating : 4.4/5 (963 download)

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Book Synopsis Wilkins' Clinical Practice of the Dental Hygienist by : Linda D. Boyd

Download or read book Wilkins' Clinical Practice of the Dental Hygienist written by Linda D. Boyd and published by Jones & Bartlett Learning. This book was released on 2020-01-22 with total page 1191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying true to Esther Wilkins’ pioneering vision that made her best-selling text the “Bible” for dental hygienists, Wilkins’ Clinical Practice of the Dental Hygienist, Thirteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today’s rapidly changing oral health care environment. This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd and Charlotte Wyche, and new co-author Lisa Mallonee to even better meet the needs of today’s students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Thirteenth Edition continues to offer the breadth and depth necessary not only for foundation courses but for use throughout the entire dental hygiene curriculum.

Archives d'études orientales

Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Archives d'études orientales by :

Download or read book Archives d'études orientales written by and published by . This book was released on 1918 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joyous Health

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143190784
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-01-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You’ll quickly be eating and living joyously and on a permanent path to good health with amazing results—both inside and out—that include: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day of the week Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

The Emotion Amplifier Thesaurus: A Writer's Guide to Character Stress and Volatility (2nd Edition)

Author : Becca Puglisi
Publisher : JADD Publishing
ISBN 13 : 1736152343
Total Pages : 351 pages
Book Rating : 4.7/5 (361 download)

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Book Synopsis The Emotion Amplifier Thesaurus: A Writer's Guide to Character Stress and Volatility (2nd Edition) by : Becca Puglisi

Download or read book The Emotion Amplifier Thesaurus: A Writer's Guide to Character Stress and Volatility (2nd Edition) written by Becca Puglisi and published by JADD Publishing. This book was released on 2024-05-13 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the 2nd edition of Emotion Amplifiers—expanded and updated! Characters who are in control of their emotions rarely slip up, which makes for boring reading. To avoid that pitfall, channel your dark side and introduce stress that will make it harder for them to think clearly. Your weapon of choice? An amplifier. Pain, arousal, dehydration—conditions and states like these make it difficult for a character to emotionally self-regulate, setting them up for overreactions, misjudgments, and (hopefully) colossal mistakes they’ll have to fix and learn from. Inside The Emotion Amplifier Thesaurus, you’ll find: * A deep dive into cognitive and emotional dissonance and how psychological discomfort steers a character’s reasoning and impacts their ability to make decisions * Information on emotional stress as a trigger for self-awareness and personal growth, which makes amplifiers powerful levers to help steer story structure and character arc * Lists of body language cues, internal sensations, thoughts, and other descriptives to show the effects of more than fifty amplifiers * Brainstorming help on how to use each amplifier to generate tension and complication, apply everyday pressure, and make a character emotionally volatile * Fifty-two bonus writing tips to help you wield amplifiers with skill and precision, taking your scenes from good to great Push your characters. Give them no quarter. Use physical, cognitive, and psychological strain to force them to face their mistakes, acknowledge their true feelings, and work through the contradictions at the heart of every inner struggle.