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Book Synopsis Brother Iron, Sister Steel by : Dave Draper
Download or read book Brother Iron, Sister Steel written by Dave Draper and published by . This book was released on 2001-01-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Download or read book Iron in My Hands written by Dave Draper and published by . This book was released on 2016-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Iron on My Mind written by Dave Draper and published by . This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push that iron, lift that steel! Iron On My Mind, Dave Draper's new book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag and lure his readers to the gym day after day. Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.
Book Synopsis Bodybuilding Motivation by : Andrew Pense
Download or read book Bodybuilding Motivation written by Andrew Pense and published by Andrew Pense. This book was released on 2012-07-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: With each stride; each repetition, With each run into the wind and rain, Each set to fatigue that seems unwinnable, with each strange look from comfortable passengers in a car, I continue to fight. Each rep, each stretch, each gate means one step closer. Each stride and pull makes my enemies shrink in fear and my allies feel more secure. This isn't lifting, working out, or jogging. This is a battle. No, this is war. And I forgot to bring my white flag.Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout.Because in the gym everything else goes out the window...it doesn't matter how much money you have, your history, what waits outside those gym doors...in these hallowed halls if only for a few hours we get to be gods. There are no more barriers, restriction, no limitations...our objectives are as close as our will to achieve them. Because men and women are seperated in the "real world" by class, income, and reputation...but once your underneath the iron all that goes out the window and the real person comes out.Bodybuilding motivation topics include diet and nutrition, workout strategies, and goal setting. This is not a how to book, but instead an instruction manual for best utilizing mental preparation strategies in order to succeed both in and out of the gym.Readers new to the work out lifestyle will benefit from this book, as well as seasoned veterans looking for a competitive edge. Readers can choose to use this as a guide just for vastly improving their workouts, or use it as a guide for success in other areas of life. Topics such as meditation and positive self talk are explored, but the work is far from flighty or new age. They are real world tools for best maximizing your performance whether you are a weekend warrior or a competitive athlete.
Download or read book Heart of Iron written by Bec McMaster and published by Sourcebooks, Inc.. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lena Todd is pretty and vivacious, which makes her the perfect spy against the Echelon. But when she ventures too deep, she'll find herself at the mercy of Will Carver, the only man she can't wrap around her finger and whose kiss she can't forget. Lena Todd makes the perfect spy. Nobody suspects the flirtatious debutante could be a sympathizer for the humanist movement haunting London's vicious blue blood elite. Not even the ruthless Will Carver, the one man she can't twist around her little finger, and the one man whose kiss she can't forget... Stricken with the loupe and considered little more than a slave-without-a-collar to the blue bloods, Will wants nothing to do with the Echelon or the dangerous beauty who drives him to the very edge of control. But when he finds a coded letter on Lena—a code that matches one he saw on a fire-bombing suspect—he realizes she's in trouble. To protect her, he must seduce the truth from her. With London on the brink of revolution, Lena and Will must race against time—and an automaton army—to stop the humanist plot before it's too late. But as they fight to save a city, the greatest danger might just be to their hearts... A fresh, suspensful paranormal romance, Bec McMaster's London Steampunk novels will appeal to fans of Gail Carriger, Kristen Callihan's Darkest London series, and the Blud series by Delilah Dawson. London Steampunk Series: Kiss of Steel (Book 1) Heart of Iron (Book 2) My Lady Quicksilver (Book 3) Forged by Desire (Book 4) Of Silk and Steam (Book 5) What readers are saying about Heart of Iron: "A clever and entertaining combination of historical romance, steampunk, paranormal and alternate history." "a vastly unique and utterly vivid world that transports readers into another place." "a perfect mix of action, romance and steampunk!" "a little dark and a lot dangerous." "Steampunk, romance, paranormal, suspense this book literally had it all." What reviewers are saying about Heart of Iron: "An engrossing, thrilling sequel." — Tynga's Reviews "Intriguing... [readers will] love the sexy, action-packed narrative. " — Publishers Weekly "McMaster's second London Steampunk Book dazzles and seduces... will leave readers breathless. 4 1⁄2 Stars, Top Pick of the Month! " — RT Book Reviews What everyone is saying about Bec McMaster: "a must read for paranormal fans and steampunk fans alike. 5/5 Stars, Reviewer Top Pick" — Night Owl Reviews "richly imagined, gritty and dark, and full of hot heroes and hot sex... utterly delicious. " —Smart Bitches, Trashy Books "Action, adventure, steampunk, and blazing hot seduction...Bec McMaster offers it all."—Eve Silver, author of Sins of the Flesh
Download or read book Kiss of Steel written by Bec McMaster and published by Sourcebooks, Inc.. This book was released on 2012-09-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "darkly atmospheric and delectably sexy."—Booklist, starred review Honoria Todd has more secrets than most people and she's hiding them in Whitechapel. Blade is the master of the rookeries and agrees to protect her, but at what price? Most people avoid the dreaded Whitechapel district. For Honoria Todd, it's the last safe haven as she hides from the Blue Blood aristocracy that rules London through power and fear. Blade rules the rookeries—no one dares cross him. It's been said he faced down the Echelon's army single–handedly, that ever since being infected by the blood–craving he's been quicker, stronger, and almost immortal. When Honoria shows up at his door, his tenuous control comes close to snapping. She's so...innocent. He doesn't see her backbone of steel—or that she could be the very salvation he's been seeking. A unique, sexy paranormal romance, Bec McMaster's London Steampunk novels will appeal to fans of Gail Carriger, Kristen Callihan's Darkest London series, and the Blud series by Delilah Dawson. What everyone is saying about Bec McMaster: "a must read for paranormal fans and steampunk fans alike. 5/5 Stars, Reviewer Top Pick"—Night Owl Reviews "richly imagined, gritty and dark, and full of hot heroes and hot sex... utterly delicious."—Smart Bitches, Trashy Books "Action, adventure, steampunk, and blazing hot seduction...Bec McMaster offers it all."—Eve Silver, author of Sins of the Flesh
Download or read book Heart of Steel written by Meljean Brook and published by Penguin. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to New York Times bestelling author Meljean Brook's gritty, alluring world of the Iron Seas, and gear up for passionate steampunk adventure... As the mercenary captain of the Lady Corsair, Yasmeen has learned to keep her heart as cold as steel, her only loyalty bound to her ship and her crew. So when a man who once tried to seize her airship returns from the dead, Yasmeen will be damned if she gives him another opportunity to take control. Treasure-hunter Archimedes Fox isn’t interested in the Lady Corsair—he wants her coldhearted captain and the valuable da Vinci sketch she stole from him. To reclaim it, Archimedes is determined to seduce the stubborn woman who once tossed him to a ravenous pack of zombies, but she’s no easy conquest. When da Vinci’s sketch attracts a dangerous amount of attention, Yasmeen and Archimedes journey to Horde-occupied Morocco—and straight into their enemy’s hands. But as they fight to save themselves and a city on the brink of rebellion, the greatest peril Yasmeen faces is from the man who seeks to melt her icy heart…
Book Synopsis Steel, Blood & Fire by : Allan Batchelder
Download or read book Steel, Blood & Fire written by Allan Batchelder and published by Crossroad Press. This book was released on 2018-12-15 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: TARMUN VYKERS His awestruck opponents call him The Reaper, an iron-willed man with no memory of his past, a ruthless champion who has risen to the level of death incarnate. But The Reaper has collected a legion of enemies as he cut a bloody swath through the greatest of heroes and villains. And these dogs have finally had their day, exacting a revenge both cruel and creative. Wandering lost, horribly disfigured and unable to fight, Vykers stumbles across the bones of a half-buried skeleton that can transform his ruined body in an inconceivable way. But first he must make a devil’s pact with… ARUNE A secretive, ghostly sorceress with ambitions of her own. If Vykers wants to wield a sword again, he must surrender to Arune that which he holds most dear. But can he trust this ethereal enchantress to hold up her end of their dangerous bargain? Vykers has few good choices, and he must make them quickly, for an impossibly talented and savage wizard has arisen to threaten all of humanity… THE END OF ALL THINGS Once an autistic boy hardly able to speak, The End has evolved into a supernatural terror bent on extinguishing all life. A fearsome and unequaled tactician, The End is the only person who doesn’t fear “The Reaper.” To have any hope of defeating this bloodthirsty mage, Vykers must gather the strangest, most dangerous cohort of killers ever assembled. Then he must seek out the only weapon that can defeat this terrible adversary… THE EPIC BATTLE Behold the greatest clash of men, monsters, and Fey that the kingdom has ever known. Vykers, at the head of his outnumbered contingent, launches a desperate attack against The End, with the fate of the world hanging in the balance. But The End is a creature worthy of his name. He has forged a secret weapon, a wicked and terrible instrument that will break through Vykers’ defenses and exact a devastating toll. Only one thing is certain, this extraordinary battle will end in a way that no one could have predicted!
Download or read book True Sisters written by Sandra Dallas and published by Macmillan. This book was released on 2012-04-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four women seeking the promise of salvation and prosperity in a new land.
Download or read book Brother & Sister written by Diane Keaton and published by Vintage. This book was released on 2021-01-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER When they were kids in the suburbs of Los Angeles in the 1950s, Diane Keaton and her younger brother, Randy, were best friends and companions. But as they grew up, Randy became troubled, then reclusive. Before he was thirty, he was divorced, an alcoholic, a man who couldn’t hold on to full-time work—his life a world away from his sister’s, and from the rest of their family. Now Diane delves into the nuances of their shared, and separate, pasts to confront the difficult question of why and how Randy ended up living his life on “the other side of normal.” In beautiful and fearless prose intertwined with journal entries, letters, and poetry—much of it Randy’s own—and supplemented by personal photographs and artwork, this insightful, heartfelt memoir contemplates the inner workings of a family, the ties of love and responsibility that hold it together, and the special bond between siblings—even those who are pulled far apart.
Book Synopsis Weight Training Without Injury by : Fred Stellabotte
Download or read book Weight Training Without Injury written by Fred Stellabotte and published by Regalis Publishing. This book was released on 2016-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis West Coast Bodybuilding Scene by : Dick Tyler
Download or read book West Coast Bodybuilding Scene written by Dick Tyler and published by Ontarget Publications. This book was released on 2004 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: West Coast Bodybuilding Scene is a trip through the most unforgettable years of bodybuilding following its humble beginning on the sands of Muscle Beach. The handful of restless musclemen lifting weights with enthuslasm and love catapulted the singular sport of biceps, muscle and might into the lives of admirers across the globe. The sport became a culture and these characters of amazing form and fortitude became its golden heroes. Author Dick Tyler chronicled the innocent years when a thing of beauty unaware of itself matured. The material set forth on these pages once appeared as beloved gossip columns and features in Joe Welder's Mr. America and Muscle Builder magazines throughout the Colden Era, 1965-1971. Packed with photos adorned with commentary captions by the Blond Bomber, Dave Draper, hardcore bodybuilding fans and new fitness enthusiasts alike will be inspired by this sweet look at iron and steel history. Book jacket.
Book Synopsis The Brothers Vonnegut by : Ginger Strand
Download or read book The Brothers Vonnegut written by Ginger Strand and published by Macmillan + ORM. This book was released on 2015-11-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worlds collide in this true story of weather control in the Cold War era and the making of Kurt Vonnegut In the mid-1950s, Kurt Vonnegut takes a job in the PR department at General Electric in Schenectady, where his older brother, Bernard, is a leading scientist in its research lab--or "House of Magic." Kurt has ambitions as a novelist, and Bernard is working on a series of cutting-edge weather-control experiments meant to make deserts bloom and farmers flourish. While Kurt writes zippy press releases, Bernard builds silver-iodide generators and attacks clouds with dry ice. His experiments attract the attention of the government; weather proved a decisive factor in World War II, and if the military can control the clouds, fog, and snow, they can fly more bombing missions. Maybe weather will even be the "New Super Weapon." But when the army takes charge of his cloud-seeding project (dubbed Project Cirrus), Bernard begins to have misgivings about the harmful uses of his inventions, not to mention the evidence that they are causing alarming changes in the atmosphere. In a fascinating cultural history, Ginger Strand chronicles the intersection of these brothers' lives at a time when the possibilities of science seemed infinite. As the Cold War looms, Bernard's struggle for integrity plays out in Kurt's evolving writing style. The Brothers Vonnegut reveals how science's ability to influence the natural world also influenced one of our most inventive novelists.
Download or read book Iron House written by John Hart and published by Macmillan. This book was released on 2011-07-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] rich, impressive contemporary thriller from [a] two-time Edgar-winner . . . deftly interweaves a complex family history . . . [with a] quest for vengeance.” —Publishers Weekly, starred review He would go to hell . . . At the Iron Mountain Home for Boys, there was nothing but time. Time for two young orphans to learn that life isn’t won without a fight. Julian survives only because his older brother, Michael, is fearless and fiercely protective. When a boy is brutally killed, Michael flees the orphanage and takes the blame with him. . . . to keep her safe. For two decades, Michael has been an enforcer in New York’s world of organized crime. But the life he’s fought to build unravels when he meets Elena, a beautiful innocent who teaches him the meaning and power of love. He wants a fresh start with her, the chance to start a family like the one he and Julian never had. But escape is not that easy. . . . Go to hell, and come back burning! The mob family who gave Michael his second chance is now intent on making him pay for his betrayal. Determined to protect Elena, Michael spirits her back to North Carolina, to the place he was born and the brother he lost so long ago. There, he will encounter deceit and violence that leads inexorably to the place he’s been running from his whole life: Iron House. “A tour de force.” —Vince Flynn, #1 New York Times–bestselling author of the Mitch Rapp thrillers “Outstanding.” —Associated Press “Hart whips up an intoxicating brew.” —Entertainment Weekly “An unforgettable novel from a master of popular fiction.” —Booklist, starred review
Book Synopsis The Strongest Steel by : Scarlett Cole
Download or read book The Strongest Steel written by Scarlett Cole and published by St. Martin's Paperbacks. This book was released on 2015-07-07 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Scarlett Cole's The Strongest Steel, Harper Connelly never expected to find herself outside of a tattoo parlor at one in the morning. The scars that decorate her back are just one more reminder of things she'd rather forget, the past she wants to leave far behind her, but before she can move on, she needs him. Tattoo artist Trent Andrews has his own reasons for specializing in inking over scars. And there's no way in hell he's going to turn Harper away. Not when a swirling mix of tenderness and desire slams into him every time he sees her. She stirs feelings in him he thought were long gone... if he can only get past her carefully constructed defenses. As each session at Second Circle Tattoos gives Harper new ink to cover up old demons, it brings her closer and closer to Trent. His lingering touches seduce her, making her believe in a life without fear, where she can be happy, whole, in love. But when cryptic messages start appearing on Harper's phone, strange deliveries arrive at her door, and Second Circle is vandalized, Harper is convinced that her ex-boyfriend has tracked her down, and worse, that he knows about Trent. She ran from her past once before; this time will she have the strength to fight back? "This book gave me so many feels! Angst, passion, and love all set in Miami, my favorite city. I can't wait for more from this author and I can't recommend this book enough." - Sidney Halston, USA Today bestselling author of Against the Cage "An incredible story about healing, pain, and trust...you don't want to miss this one!" --New York Times bestselling author Jen McLaughlin
Book Synopsis Colours in the Steel by : K. J. Parker
Download or read book Colours in the Steel written by K. J. Parker and published by Hachette UK. This book was released on 2013-05-07 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: An epic novel of blood, betrayal, and intrigue. . . Perimadeia is the famed Triple City and the mercantile capital of the known world. Behind its allegedly impregnable walls, everything is available-including information that will allow its enemies to plan one of the most devastating sieges of all time. The man called upon to defend Perimadeia is Bardas Loredan, a fencer-at-law, weary of his work and the world. For Loredan is one of the surviving members of Maxen's Pitchfork, the legendary band of soldiers who waged war on the Plains tribes, rendering an attack on Perimadeia impossible. Until now, that is. But Loredan has problems of his own. In a city where court cases are settled by lawyers arguing with swords not words, enemies are all too easily made. And by winning one particular case, Loredan has unwittingly become the target of a young woman bent on revenge. The last thing he needs is the responsibility of saving a city.
Book Synopsis The Five Chinese Brothers by : Claire Huchet Bishop
Download or read book The Five Chinese Brothers written by Claire Huchet Bishop and published by Turtleback Books. This book was released on 1996-06-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five brothers who look just alike outwit the executioner by using their extraordinary individual talents.
