Detox Your Thoughts

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Author :
Publisher : Chronicle Books
ISBN 13 : 1797201441
Total Pages : 258 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Detox Your Thoughts by : Andrea Bonior, PhD

Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Captain Marvel Vol. 1

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Author :
Publisher : Marvel Entertainment
ISBN 13 : 1302401580
Total Pages : 145 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Captain Marvel Vol. 1 by : Kelly Sue Deconnick

Download or read book Captain Marvel Vol. 1 written by Kelly Sue Deconnick and published by Marvel Entertainment. This book was released on 2014-10-08 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Captain Marvel #1-6.

Agoura Hills

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Publisher : Arcadia Publishing
ISBN 13 : 0738599514
Total Pages : 130 pages
Book Rating : 4.7/5 (385 download)

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Book Synopsis Agoura Hills by : Susan M. Pascal

Download or read book Agoura Hills written by Susan M. Pascal and published by Arcadia Publishing. This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestled amongst the Santa Monica Mountains, Agoura Hills is considered the western gateway to Los Angeles County. Originally inhabited by the Chumash Indians, the area was a well-known stagecoach stop for early settlers heading west thanks to its accessibility to well water. In 1927, Paramount Pictures purchased a ranch and started making movies; hence, the town became known as Picture City, having drawn the likes of silent film star Laura LaPlante (for whom a street was named), Gary Cooper, Clark Gable, and Claudette Colbert. The town was renamed by the Post Office to Agoura Hills after French settler Pierre Agoure. In 1982, the residents voted to officially incorporate the 7.9-square-mile region, making Agoura Hills Los Angeles County's 82nd city. Today, Agoura Hills is a flourishing, family-friendly community known for its award-winning schools, lush and beautiful parks, biking and hiking trails, and burgeoning businesses. The area has become one of the most desirable places to live in Los Angeles, yet the population remains relatively low at approximately 20,000 residents.

Womanskills

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Author :
Publisher : Voyageur Press (MN)
ISBN 13 : 0760350183
Total Pages : 235 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Womanskills by : Erin La Rosa

Download or read book Womanskills written by Erin La Rosa and published by Voyageur Press (MN). This book was released on 2016-10-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider Womanskills the Cliff's Notes on being a self-sufficient adult. This guidebook has practical how-tos, relationship tips, and more--offering everything a woman needs (but maybe didn't learn) growing up.

The Demon You Know

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 1429938811
Total Pages : 351 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Demon You Know by : Christine Warren

Download or read book The Demon You Know written by Christine Warren and published by St. Martin's Paperbacks. This book was released on 2007-05-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a research grunt at a local television station, Abby Baker tends to blend into the background, which is where she's most comfortable. But when she ends up being the last resort to cover a hot story, Abby discovers a whole new side to her personality when she is possessed by a fiend—a type of rogue demon. Suddenly everyone wants a piece of her. And now the demon Rule—also a hunter of his own kind who have gone astray—is Abby's only hope... Meanwhile, the Others—vampires, werewolves, and witches, oh my!—have come out of the supernatural closet and the rest of the humans are all aflutter. Mischief is afoot in the demon realm, and Rule knows that Abby is key to figuring it all out before the fiends tip the fragile balance between the newly-discovered Others and the humans over into an epic battle. Now it's up to two lost souls to make love, not war.....

Coat of Many Colors

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Author :
Publisher : Penguin
ISBN 13 : 0451533429
Total Pages : 18 pages
Book Rating : 4.4/5 (515 download)

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Book Synopsis Coat of Many Colors by : Dolly Parton

Download or read book Coat of Many Colors written by Dolly Parton and published by Penguin. This book was released on 2016-10-18 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dolly Parton lends the lyrics of her classic song "Coat of Many Colors" to this heartfelt picture book for young readers. Country music legend Dolly Parton's rural upbringing in the Smoky Mountains of Tennessee provides the backdrop for this special picture book. Using lyrics from her classic song "Coat of Many Colors," the book tells the story of a young girl in need of a warm winter coat. When her mother sews her a coat made of rags, the girl is mocked by classmates for being poor. But Parton's trademark positivity carries through to the end as the girl realizes that her coat was made with love "in every stitch." Beautiful illustrations pair with Parton's poetic lyrics in this heartfelt picture book sure to speak to all young readers.

The Geeky Chef Cookbook

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Author :
Publisher : Race Point Pub
ISBN 13 : 163106049X
Total Pages : 147 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis The Geeky Chef Cookbook by : Cassandra Reeder

Download or read book The Geeky Chef Cookbook written by Cassandra Reeder and published by Race Point Pub. This book was released on 2015-05-19 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains 50 step-by-step, illustrated recipes for foods seen in sci-fi and fantasy TV, movies, games and books.

Two Minute Mornings

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Author :
Publisher :
ISBN 13 : 9781452163468
Total Pages : 0 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis Two Minute Mornings by :

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fifth Trimester

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Author :
Publisher : Anchor
ISBN 13 : 0385541422
Total Pages : 301 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Fifth Trimester by : Lauren Smith Brody

Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2017-04-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

Our Rainbow

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Publisher : little bee books
ISBN 13 : 9781499809343
Total Pages : 0 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Our Rainbow by : Little Bee Books

Download or read book Our Rainbow written by Little Bee Books and published by little bee books. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful, bold board book, children will learn about the colors of the iconic pride flag! Red, orange, yellow, green, blue, purple, black, and brown . . . These are the colors of our rainbow flag. Do you know what they stand for? Every young child is enchanted by the beautiful colors of the rainbow. Now, Our Rainbow can teach toddlers all about the meaning of each color of the pride flag. Told in simple, engaging text and paired with bright illustrations, this board book teaches the youngest of readers all about the colors of this rainbow and the simple acts of kindness that can brighten up our world! This book is published in partnership with GLAAD to accelerate LGBTQ inclusivity and acceptance.

Money in the Morgue: The New Inspector Alleyn Mystery

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0008207127
Total Pages : 336 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Money in the Morgue: The New Inspector Alleyn Mystery by : Ngaio Marsh

Download or read book Money in the Morgue: The New Inspector Alleyn Mystery written by Ngaio Marsh and published by HarperCollins UK. This book was released on 2018-03-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roderick Alleyn is back in this unique crime novel begun by Ngaio Marsh during the Second World War and now completed by Stella Duffy in a way that has delighted reviewers and critics alike.

The Legend of Zelda: Hyrule Historia

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Author :
Publisher : Dark Horse Comics
ISBN 13 : 1506721389
Total Pages : 284 pages
Book Rating : 4.5/5 (67 download)

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Book Synopsis The Legend of Zelda: Hyrule Historia by : Eiji Aonuma

Download or read book The Legend of Zelda: Hyrule Historia written by Eiji Aonuma and published by Dark Horse Comics. This book was released on 2020-04-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make sure to check out the other installments in this unparalleled collection of historical information on The Legend of Zelda franchise with the New York Times best selling The Legend of Zelda: Art & Artifacts and The Legend of Zelda: Encyclopedia. Also look for The Legend of Zelda: Breath of the Wild — Creating a Champion for an indepth look at the art, lore, and making of the best selling video game! Dark Horse Books and Nintendo team up to bring you The Legend of Zelda: Hyrule Historia, containing an unparalleled collection of historical information on The Legend of Zelda franchise. This handsome digital book contains never-before-seen concept art, the full history of Hyrule, the official chronology of the games, and much more! Starting with an insightful introduction by the legendary producer and video-game designer of Donkey Kong, Mario, and The Legend of Zelda, Shigeru Miyamoto, this book is crammed full of information about the storied history of Link's adventures from the creators themselves! As a bonus, The Legend of Zelda: Hyrule Historia includes an exclusive comic by the foremost creator of The Legend of Zelda manga — Akira Himekawa!

The Dead Path

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Author :
Publisher : Anchor
ISBN 13 : 0307739562
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Dead Path by : Stephen M. Irwin

Download or read book The Dead Path written by Stephen M. Irwin and published by Anchor. This book was released on 2012-03-06 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicholas Close has always had an uncanny intuition, but after the death of his wife he becomes haunted, literally, by ghosts doomed to repeat their final violent moments in a chilling and endless loop. Torn by guilt and fearing for his sanity, Nicholas returns to his childhood home seeking a fresh start. But he is soon entangled in a disturbing series of disappearances and murders. He finds himself a suspect, and as the evidence mounts against him and the ghost continue to haunt him, Nicholas will need to confront the woods that surround his hometown--the origin of his troubles and where a malignant evil may be lurking, waiting.

The Modern Cottage Collection Coloring Book

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Author :
Publisher :
ISBN 13 : 9781951728564
Total Pages : pages
Book Rating : 4.7/5 (285 download)

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Book Synopsis The Modern Cottage Collection Coloring Book by : Jen Racine

Download or read book The Modern Cottage Collection Coloring Book written by Jen Racine and published by . This book was released on 2020-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cottage core and modern cottage coloring book.

Time to Hygge

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Publisher :
ISBN 13 : 9781951728120
Total Pages : 102 pages
Book Rating : 4.7/5 (281 download)

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Book Synopsis Time to Hygge by : Jen Racine

Download or read book Time to Hygge written by Jen Racine and published by . This book was released on 2019-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A History of the Woodburytype

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis A History of the Woodburytype by : Barret Oliver

Download or read book A History of the Woodburytype written by Barret Oliver and published by . This book was released on 2007 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Now I Can Dance

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Author :
Publisher : HarperCollins Australia
ISBN 13 : 1460700082
Total Pages : 285 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Now I Can Dance by : Tina Arena

Download or read book Now I Can Dance written by Tina Arena and published by HarperCollins Australia. This book was released on 2013-10-14 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated edition of the national bestseller, celebrating Tina Arena's extraordinary 40 years in the music business. Honest and intimate, funny and frank, Now I Can Dance is the long-awaited memoir from the very special, much-loved singer, songwriter and pop diva, Tina Arena. Over the course of her extensive career, starting as an eight-year-old star of Young Talent Time, Tina has amassed a cache of amazing stories. the artist who gave us 'Chains', 'Sorrento Moon' and 'Symphony of Life' has sold eight million albums, won a swag of awards, encountered extraordinary people, fallen in and out of love, and experienced incredible highs and lows. through it all, Tina has sung her heart out, and her songs have provided the soundtrack to our lives. Almost four decades in music has seen Tina on a journey - a journey of self-discovery and self-fulfilment. Hers is a truly joyful and inspiring story of a woman achieving success on her on terms, in her own way. And now she is sharing her life, for the very first time, with us. Now I Can Dance is an uplifting story of love, family, laughter, determination and - of course - song. Now, the national bestseller is fully updated, covering her recent move back to Melbourne, being inducted into the ARIA's Hall of Fame, new music, and much, much more ...