Breaking Up With Food

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Breaking Up With Sugar

Author : Molly Carmel
Publisher : Penguin
ISBN 13 : 0593086171
Total Pages : 288 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Breaking Up With Sugar by : Molly Carmel

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Breaking the Stronghold of Food

Author : Michael L. Brown
Publisher : Charisma Media
ISBN 13 : 162999099X
Total Pages : 228 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis Breaking the Stronghold of Food by : Michael L. Brown

Download or read book Breaking the Stronghold of Food written by Michael L. Brown and published by Charisma Media. This book was released on 2017 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits? Are you convinced that God has a better way, but you simply can't break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

Life Gets Better

Author : Wendy Lustbader
Publisher : Penguin
ISBN 13 : 1101547677
Total Pages : 195 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Life Gets Better by : Wendy Lustbader

Download or read book Life Gets Better written by Wendy Lustbader and published by Penguin. This book was released on 2011-08-18 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of What's Worth Knowing reveals the truth about aging: Old age often offers a richer, better, and more self-assured life than youth. From our earliest lives, we are told that our youth will be the best time of our lives-that the energy and vitality of youth are the most important qualities a person can possess, and that everything that comes after will be a sad decline. But in reality, says Wendy Lustbader, youth is not the golden era it is often made out to be. For many, it is a time riddled with anxiety, angst, confusion, and the torture of uncertainty. Conversely, the media often feeds us a vision of growing older as a journey of defeat and diminishment. They are dead wrong. As Lustbader counters, "Life gets better as we get older, on all levels except the physical." Life Gets Better is not a precious or whimsical tome on the quirky wisdom of the elderly. Lustbader-who has worked for several decades as a social worker specializing in aging issues-conducted firsthand research with aging and elderly people in all walks of life, and she found that they overwhelmingly spoke of the mental and emotional richness they have drawn from aging. Lustbader discovered that rather than experiencing a decline from youth, aging people were happier, more courageous, and more interested in being true to their inner selves than were young people. Life Gets Better examines through first-person stories, as well as Lustbader's own observations, how a lifetime of lessons learned can yield one of the most personally and emotionally fruitful periods of anyone's life. As an eighty-six-year-old who contributed her story to the book noted, "For me, being old is the reward for outlasting all the big and little problems that happen to all of us along life's pathway." The collected stories in Life Gets Better provide a hopeful corrective to the fear of aging aggressively instilled in us by the media. Don't dread the future: The best years of our lives just may be ahead.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Comfort Food for Breakups

Author : Marusya Bociurkiw
Publisher : arsenal pulp press
ISBN 13 : 1551523205
Total Pages : 201 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Comfort Food for Breakups by : Marusya Bociurkiw

Download or read book Comfort Food for Breakups written by Marusya Bociurkiw and published by arsenal pulp press. This book was released on 2007-06-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegiac memoir about food, family, and the thorns of personal history written by a Ukrainian Canadian lesbian, whose family recipes connect intimate vignettes in which food nourishes, comforts, and heals the wounds of the past, including those of a father haunted by memories of time spent in a concentration camp during World War II. The author, both at home and in her travels through North America and Europe, also reconciles her family life with her queer identity; food becomes her salvation and a way to engage with the world. Thoughtful, sensual, and passionate, Comfort Food for Breakups muses on the ways in which food intersects with a nexus of hungers: for intimacy, for family, for home. Marusya Bociurkiw is a filmmaker and the author of three previous books.

Breaking the Bonds of Food Addiction

Author : Susan McQuillan
Publisher : Penguin
ISBN 13 : 9781592572922
Total Pages : 317 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis Breaking the Bonds of Food Addiction by : Susan McQuillan

Download or read book Breaking the Bonds of Food Addiction written by Susan McQuillan and published by Penguin. This book was released on 2004 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the underlying causes of obsessive food behavior, an expert in the field of nutrition discusses the problem of food obsession and compulsive overeating and introduces the tools needed to help readers free themselves from individual food issues, overcome addictive behavior, and develop a healthy, lifelong relationship with food. Original.

Made to Crave

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 0310412374
Total Pages : 226 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Made to Crave by : Lysa TerKeurst

Download or read book Made to Crave written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this book is what you’ve been missing. You know “how to” get healthy… but now there’s finally a book to help you find your “want to”- the lasting emotional and spiritual motivation to meet your goals and stay healthy. The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times bestselling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen. In this book, Lysa will help you: Break the cycle of “I’ll start again Monday” and feel good about yourself today. Stop agonizing over numbers on the scale and make peace with your body. Replace rationalizations that lead to failure with wisdom that leads to victory. Reach your healthy goals and grow closer to God through the process. This is not a how-to book. This is not the latest and greatest dieting plan. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose. This is a book and Bible study to help you find the "want to" in making healthy lifestyle choices.

Breaking Up with Food

Author : Julie North Schwarz
Publisher : Symmetry Press LLC
ISBN 13 : 0977477746
Total Pages : 187 pages
Book Rating : 4.9/5 (774 download)

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Book Synopsis Breaking Up with Food by : Julie North Schwarz

Download or read book Breaking Up with Food written by Julie North Schwarz and published by Symmetry Press LLC. This book was released on 2010-06-21 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Up With Food: Maria's Last Diet is a novel of passionate weight loss. The book delivers its self-help by pulling the reader deep into a psychological milieu. Maria's weight-loss journey is a story of suspense, mystery, daring, and victory. It begins with an unintended look in the mirror, and ends in triumph.

Breaking Out of Food Jail

Author : Jean Antonello
Publisher : Simon and Schuster
ISBN 13 : 0684811936
Total Pages : 296 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Breaking Out of Food Jail by : Jean Antonello

Download or read book Breaking Out of Food Jail written by Jean Antonello and published by Simon and Schuster. This book was released on 1996-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.

Breaking the Food Seduction

Author : Neal Barnard, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429970588
Total Pages : 320 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Breaking the Food Seduction by : Neal Barnard, M.D.

Download or read book Breaking the Food Seduction written by Neal Barnard, M.D. and published by St. Martin's Press. This book was released on 2010-07-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

The Food Therapist

Author : Shira Lenchewski
Publisher : Grand Central Life & Style
ISBN 13 : 1478918128
Total Pages : 224 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Food Therapist by : Shira Lenchewski

Download or read book The Food Therapist written by Shira Lenchewski and published by Grand Central Life & Style. This book was released on 2018-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

Summary of Molly Carmel's Breaking Up With Sugar

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Molly Carmel's Breaking Up With Sugar by : Everest Media,

Download or read book Summary of Molly Carmel's Breaking Up With Sugar written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-09T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was in a horribly abusive relationship with Sugar. I was always hungry, and my obsession with food grew as I got older. I was always so excited about going to the amusement park, but I was most excited about the cotton candy and funnel cakes. #2 I have been trying and failing to lose weight for my entire life. I have been to diet after diet, and even went to a weight-loss camp when I was eleven. But Sugar always won over me. #3 I was constantly trying new diets, but they all failed me. I was constantly obese and miserable, and I felt like something was wrong with me because I couldn’t get better. #4 I was morbidly obese, and the evils of which only those who have experienced it can understand. I was constantly judged for my weight, and I was constantly in pain. I was breaking a daily promise to myself to try to get help and get better.

Stealth Health

Author : Evelyn Tribole
Publisher : Penguin Mass Market
ISBN 13 : 9780140282054
Total Pages : 260 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis Stealth Health by : Evelyn Tribole

Download or read book Stealth Health written by Evelyn Tribole and published by Penguin Mass Market. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Breaking Up With Sugar

Author : Molly Carmel
Publisher : Penguin
ISBN 13 : 0593086163
Total Pages : 290 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Breaking Up With Sugar by : Molly Carmel

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Simply Julia

Author : Julia Turshen
Publisher : HarperCollins
ISBN 13 : 0062993348
Total Pages : 521 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Simply Julia by : Julia Turshen

Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.

Breaking Up with Carbs

Author : iRick Wiggins
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Breaking Up with Carbs by : iRick Wiggins

Download or read book Breaking Up with Carbs written by iRick Wiggins and published by . This book was released on 2020-02-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAKING UP WITH CARBS WILL BE THE BEST DECISION OF YOUR LIFE! Not only will you find over 100 of the easiest Keto recipes with tons of alternatives to your favorite carb filled foods, this book also includes; An easy to understand 2-Step beginners guide for getting into Ketosis 60-Day KETO meal plan (with macros) 60-Day no cheat challenge to get FAT ADAPTED Grocery list + fast food & dining out guide Journaling prompts & positivity tips Q&A section Guide to improving health beyond Ketosis