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Breaking Up And Bouncing Back
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Book Synopsis Breaking Up and Bouncing Back by : Samantha Burns
Download or read book Breaking Up and Bouncing Back written by Samantha Burns and published by Courier Dover Publications. This book was released on 2018-06-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.
Book Synopsis Best Breakup Ever! by : April Hirschman
Download or read book Best Breakup Ever! written by April Hirschman and published by . This book was released on 2019-05-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there. We had a stunning future all laid out with our partner or spouse and then it all fell apart. In this humorous look at breakups we view this pivotal time from a sincere place but also bring in a sense of humor and perspective. Hirschman draw's from her past growing up on a hippie commune in SF to suggest many unusual and often hilarious approaches. She draws on her over 20 years as a tarot reader and a decade as a life coach to give some great concrete tools, practices, and suggestions for getting over a break up. It makes the recovery as fun as possible by including chapters like Movie Therapy, Bridal Dress Shopping (while being single) and Floating in a Deprivation Tank. She also talks about "the geographic cure" and how to perform a breakup ritual. The reader will feel a friend is helping them pick themselves off the floor by offering a warm, knowledgeable and trustworthy hand. It's the perfect combination of levity and expertise.
Book Synopsis Breakup and Bounce Back by : Krista Cantell
Download or read book Breakup and Bounce Back written by Krista Cantell and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting heartbreak define your story? Ready to rediscover your strength, reignite your confidence, and take control of your romantic destiny? "Breakup and Bounce Back" is your ultimate guide to reclaiming your life and finding love again. Unlock Your Inner Resilience In the aftermath of heartbreak, it's natural to feel lost and overwhelmed. This empowering book provides you with the tools, strategies, and expert advice to navigate the emotional rollercoaster of a breakup. Discover how to tap into your inner resilience and emerge stronger than ever before. Heal Your Heart Healing is a journey, and "Breakup and Bounce Back" will be your trusted companion. Learn how to heal your heart, mend the wounds, and let go of the past. With actionable exercises and practical advice, you'll find the strength to embrace a brighter future. Reignite Your Confidence Your self-esteem may have taken a hit, but it's time to rebuild it. Regain your self-assurance and believe in your worth. This book offers guidance on self-care, self-love, and personal growth, so you can stand tall and radiate confidence. Prepare for a New Love Story Are you ready to dip your toes back into the dating pool? "Breakup and Bounce Back" provides expert insights on modern dating, online romance, and building healthy relationships. Discover how to attract the love you deserve and find happiness once more. What You'll Find Inside: Strategies to cope with the emotional aftermath of a breakup Practical steps to rebuild your life and redefine your future Confidence-boosting exercises and affirmations Dating tips and insights into the modern romance landscape Inspiring success stories from women who have bounced back Don't let a breakup define your narrative. Take charge of your happiness, rediscover your inner power, and embrace the love you deserve. "Breakup and Bounce Back" is your roadmap to healing, confidence, and a brighter romantic future. It's time to turn the page and start writing your own love story. Order your copy today and begin your journey to a happier, more confident you!
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Book Synopsis Break Through the Breakup by : Erin Davidson RCC, MA
Download or read book Break Through the Breakup written by Erin Davidson RCC, MA and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life—See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand—Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective—Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
Download or read book Rebound Rituals written by Kerry Colburn and published by Chronicle Books. This book was released on 2005-05-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with this guide, a girl's guaranteed to get over an evil ex lickety-split and even ask herself what took so long! Inside this cute little handbook are 50 tried-and-true, feel-good-fast rituals.
Book Synopsis Getting Past Your Breakup by : Susan J. Elliott
Download or read book Getting Past Your Breakup written by Susan J. Elliott and published by . This book was released on 2010 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking up is hard but it happens - and it hurts. Whether you are the 'dumper' or the 'dumpee', losing an intimate relationship can be devastating. This book shows you how to move on, follow some clear rules relating to your 'ex' and your old life, grow from the experience and be equipped for a new, healthier relationship. Written for both males and females of all ages, Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship whether it be a 20 year marriage or a whirlwind romance lasting only a few weeks. Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.
Book Synopsis Break Through the Breakup by : Erin Davidson
Download or read book Break Through the Breakup written by Erin Davidson and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life--See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand--Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective--Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
Download or read book We Have to Talk written by Jacki Moss and published by . This book was released on 2017-08-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some things in life are inevitable. Yes, the proverbial death and taxes, and maybe Murphy's Law, but a serious contender to that list is being dumped by your loved one. Relationships sometimes end before you are ready for them to end. That's what We Have To Talk is about.First, let's get this dumping thing in perspective. The wealthiest, the most beautiful, and the most powerful people in the world have been dumped by someone. So no, it's not just you. But, you are now a bona fide member of one of the largest clubs in the world. In fact, being dumped is so universal, pernicious, and life-altering that through the ages it's been the default, ubiquitous subject for poets, playwrights, songwriters, movie makers, authors, reporters, television shows, websites, and all other genre of professional and amateur storytellers.Hopefully, We Have to Talk: The Guide To Bouncing Back From a Breakup, can help you work through and understand some of the things you may feel and think after your divorce or the unexpected end of your relationship, and ultimately help you reach a peaceful place in your life again. This book is simply a tool to help you work through the time it takes for you to evolve into a happy, healthy person again. We Have To Talk is sometimes funny, sometimes serious, and sometimes bitchy, but it's always honest. It's a journal, but more than that, it's also GUIDED workbook to help you work through your journey. It has specific exercises to jump start your thinking, as well as space for free-form journaling.
Book Synopsis How To Get Over Your Ex: Bounce Back and Flex by : Atewo Laolu-Ogunniyi
Download or read book How To Get Over Your Ex: Bounce Back and Flex written by Atewo Laolu-Ogunniyi and published by . This book was released on 2021-10-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stepping out of a relationship can be one of the hardest times in someone's life, especially if you were emotionally invested in the relationship. Ideally, the process of 'moving on should take at most, a couple of months, but if not properly managed, a person can still be finding it hard to move on even after years. That is why I have written this book, to show you the pathway to a stronger you. Most people GO through a heartbreak, but this book would teach you how to GROW through it. Was the breakup my fault? Will I find another person to love again? How do I get my self-esteem back? How do I avoid this type of thing repeating itself? All these questions and more are answered in this masterpiece.
Book Synopsis The Bad Break Up Book For Men by : David Steele
Download or read book The Bad Break Up Book For Men written by David Steele and published by . This book was released on 2021-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!
Book Synopsis How to Fix a Broken Heart by : Guy Winch
Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Book Synopsis Never Liked It Anyway by : Annabel Acton
Download or read book Never Liked It Anyway written by Annabel Acton and published by Simon and Schuster. This book was released on 2017-03-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming and crying. And because we’ve all been there, we’ve also all made the same promise to ourselves: we’re never going back. Annabel Acton’s Never Liked It Anyway is here to ensure that you keep that promise. Moving on today is about taking action, and taking it fast. It’s not about lying on a couch and talking it out with a therapist. It’s about throwing yourself back out there, back into the deep end, shaking off that breakup funk and bouncing back to your most fabulous self. After all, the best revenge is not revenge at all—it’s just being spectacularly you. Never Liked It Anyway is the very first breakup wreck-it-journal designed to unlock your super powers. It’s yours to play with, trash, love, abuse and use—and, of course, have fun with. It’ll get you moving, shaking, working, and twerking out of those breakup blues with a collection of quirky, quick, and future-focused challenges. It’ll shake things up and help you step outside your habitual patterns so there’s no room for moping! And it’ll entertain you with fascinating trivia about random things like heart metrics, tear production, and even the love lives of animals who definitely had it worse than you. Dry your eyes, save the ice cream for happier times, and pick up this book instead.
Download or read book Bounce Back! written by Karen Salmansohn and published by Workman Publishing. This book was released on 2008-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success
Book Synopsis Breakup Bounce Back by : Casey B Rivers
Download or read book Breakup Bounce Back written by Casey B Rivers and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the chains of heartbreak and transform into the most empowered version of yourself? "Breakup Bounce Back" is your ultimate guide to navigating the aftermath of a breakup, unleashing your inner power, and becoming the ultimate catch in every aspect of life. In this transformative book, author a pseudonym for a seasoned relationship expert takes you on a journey of self-discovery and personal growth. You'll learn how to harness the strength within you to win your breakup, let go of the past, and find closure. With each turn of the page, you'll uncover the secrets to building resilience and handling setbacks with grace, empowering you to bounce back stronger and wiser.
Book Synopsis The Smart Woman's Bounce Back Guide After a Bad Breakup by : Cassandra N. Vincent
Download or read book The Smart Woman's Bounce Back Guide After a Bad Breakup written by Cassandra N. Vincent and published by . This book was released on 2018-01-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you experienced a breakup that felt like your heart was being ripped out and torn into pieces? The breakup that caused the type of heartbreak that made you lose hope not only in love but people? Well, there is hope and love designed especially for you and it begins with YOU. This mini yet powerful guide is for the smart woman rebuilding and redesigning her life from the inside out. Use this guide to evaluate three key areas of growth whether after a breakup or you simply desire to boost your confidence and personal growth.The Smart Woman's Bounce Back Guide After A Bad Breakup is for the woman who is ready to transform her life after heartbreak. Whether it is a breakup or some other major disappointment that life throws at you, this guide provides ways to utilize your personal growth and resilience to make way for greater inner peace, happiness, and alignment for your future life successes. This guide serves as a jumpstart to reset your heart and give a fresh perspective to the place where you may be after heartbreak. The Smart Woman's Bounce Back Guide After A Bad Break Up is for smart women who may need a reminder of their power to overcome anything.
Book Synopsis How To Get My Partner Back After Breakup by : Donald Clay
Download or read book How To Get My Partner Back After Breakup written by Donald Clay and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Unbreakable You. Rebuild, Rediscover and Rise Stronger.Breakups are an unfortunate turn of events. It jolts your views about "forever love." There's no denying that the hurt you feel is excruciating. But it doesn't have to leave you with insurmountable grief and pain. During the first few days and weeks that follow, recognize that some things deserve to end and shouldn't be fixed. He Or She is a loser to have dumped the awesome you. Starting from today, dry your tears, acknowledge your emotions, and rebuild. Turn your breakup into an opportunity to grow and demand better from your future partners. Use this time to work on yourself and figure out what you seek in relationships and a partner.
