Breaking Our Bad Patterns

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Breaking Bad Habits

Author : Freek Vermeulen
Publisher : Harvard Business Press
ISBN 13 : 1633696839
Total Pages : 166 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Breaking Bad Habits by : Freek Vermeulen

Download or read book Breaking Bad Habits written by Freek Vermeulen and published by Harvard Business Press. This book was released on 2018-10-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could some "best practices" be...bad? Have you ever wondered why most newspapers are so large? Or why management consultants work such long hours? Or why hotels still insist on having check-in desks? Ask anyone in these industries, and their answer will be the same: "That’s the way we’ve always done it." "Best practices" may be widespread, but that doesn't mean they're effective. In many instances the opposite is true: best practices can be outdated, harmful, and a hindrance to innovation. These bad practices are all too common in organizations, and managers and executives can be blind to their pernicious effects. Since they've worked in the past, or have been adopted with success by other firms, their purpose or effectiveness is rarely questioned. As a consequence, these practices spread and persist. In Breaking Bad Habits, Freek Vermeulen, a strategist with a keen eye for the absurd, offers the tools to identify these practices and rid them from your organization. And, most of all, he presents a compelling case for how eliminating popular but outworn ideas, processes, and strategies can create new opportunities for innovation and growth. Brimming with examples of norm-defying organizations in an eclectic range of industries--including IVF clinics, hotels, newspapers, and a famous London theater--Breaking Bad Habits will make you rethink your long-held beliefs about industry norms while encouraging you to reinvigorate your business by breaking out of the status quo.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Hard to Break

Author : Russell A. Poldrack
Publisher : Princeton University Press
ISBN 13 : 0691194327
Total Pages : 230 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Hard to Break by : Russell A. Poldrack

Download or read book Hard to Break written by Russell A. Poldrack and published by Princeton University Press. This book was released on 2021-05-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--

Badass Habits

Author : Jen Sincero
Publisher : Penguin
ISBN 13 : 1984877445
Total Pages : 256 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Badass Habits by : Jen Sincero

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Bad Habits No More

Author : S. J. Scott
Publisher : CreateSpace
ISBN 13 : 9781505382853
Total Pages : 90 pages
Book Rating : 4.3/5 (828 download)

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Book Synopsis Bad Habits No More by : S. J. Scott

Download or read book Bad Habits No More written by S. J. Scott and published by CreateSpace. This book was released on 2014-12-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN:: How to Break Bad Habits and Build Powerful, Positive RoutinesDo you: Often snack on junk food, watch too much T.V., spend too much money or binge eat? Wish you could stop smoking or drinking excessively? Have a small (but annoying) habit you'd like to break? We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do. The interesting thing? We've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis. RIGHT NOW:: Pick a Bad Habit, Make a Plan and Start Today!It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit." Bad Habits No More: 25 Steps to Break ANY Bad HabitWith this book you will learn: Why "Willpower" is a Dangerous Word for Changing Routines The *One Thing* People Get Wrong with Building Habits (Step #2) A 3-Step Process for Identifying the "Why" Behind Your Bad Habit (Step #9) Why Cold-Turkey Solutions Rarely Work (Step #6) How Certain Locations can Short-Curcuit Your Efforts (Step #19) The "What-The-Hell Effect" and How it Causes Binge Behaviors (Step #21) How a 30-Day Challenge is the First Step to Permanent Habit Change (Step #3) The Best Tools & Apps to Track Your New Habits (Steps #15 & #17) You don't have to be controlled by bad habits. You can break them by following a step-by-step blueprint. Would You Like To Know More?Download now and take that first step to breaking that specific habit. Scroll to the top of the page and select the Buy Now button.

How To Break Habits

Author : ARX Reads
Publisher : ARX Brand International LLC
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Break Habits by : ARX Reads

Download or read book How To Break Habits written by ARX Reads and published by ARX Brand International LLC. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has habits, and there’s nothing inherently wrong with them. Some are pretty useful — maybe you lay out your clothes for work the night before or automatically turn off the lights when you leave a room. But other habits, such as biting your nails, drinking caffeine too late in the day, or hitting snooze too many times, might not be so beneficial. Breaking unwanted habits can be difficult, especially if you’ve been engaging in them for a long time. But understanding how habits form in the first place can ease the process.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Making Good Habits, Breaking Bad Habits

Author : Joyce Meyer
Publisher : FaithWords
ISBN 13 : 1455517399
Total Pages : 160 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Making Good Habits, Breaking Bad Habits by : Joyce Meyer

Download or read book Making Good Habits, Breaking Bad Habits written by Joyce Meyer and published by FaithWords. This book was released on 2013-04-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits -- the things you really want to do -- and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.

Breaking Bad Habits

Author : Dianna Roth
Publisher : CreateSpace
ISBN 13 : 9781507557921
Total Pages : 108 pages
Book Rating : 4.5/5 (579 download)

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Book Synopsis Breaking Bad Habits by : Dianna Roth

Download or read book Breaking Bad Habits written by Dianna Roth and published by CreateSpace. This book was released on 2015-01-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Bad Habits Once And For All...And Replace them With Good Habits! When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day - it's all habits! Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. It's only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. Here's what you'll discover in Breaking Bad Habits: How to identify your bad habits and become aware of them. This is the first step towards getting rid of your bad habits There are bad habits and also good habits. I'll share how good habits will improve your life How to stop procrastinating and start getting more done The game plan to breaking your habit. Strategies for successful habit formation. How to keep track of your progress towards breaking your habit. ...and much, much more. Break your bad habits today...and form new habits creating a new you!

Breaking Bad Patterns

Author : Simon Harper
Publisher : Mind Patterns Press
ISBN 13 : 1739387317
Total Pages : 360 pages
Book Rating : 4.7/5 (393 download)

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Book Synopsis Breaking Bad Patterns by : Simon Harper

Download or read book Breaking Bad Patterns written by Simon Harper and published by Mind Patterns Press. This book was released on 2024-02-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt trapped in the relentless grip of negative loops, where patterns and habits from the past seem to repeat themselves again, again and again?

Break Your Bad Habits in 150 Pages

Author : Nick Lugo
Publisher :
ISBN 13 : 9781636766133
Total Pages : 186 pages
Book Rating : 4.7/5 (661 download)

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Book Synopsis Break Your Bad Habits in 150 Pages by : Nick Lugo

Download or read book Break Your Bad Habits in 150 Pages written by Nick Lugo and published by . This book was released on 2020-12-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad habits have become the norm in our society. Everybody struggles with them. Overeating, smoking, procrastination, overuse of devices, video games, and countless others have plagued our society. Worse still, the temptations are getting stronger every day. And they are unavoidable. While some would propose making the temptations weaker, author Nick Lugo suggests we make ourselves stronger. This book is a challenge, one that will push you beyond your known limits. In Break Your Bad Habits in 150 Pages, Lugo extracts wisdom from America's most popular heroes. By doing this, breaking habits becomes fun instead of tedious-a challenge instead of a chore. It is designed to be an engaging experience, rather than a written lecture. You can relate to this book if you: Have reached a "breaking point" with your bad habit Are bored and need a new project to work on (yourself!) Desire to grow, both mentally and physically Love a challenge Have faith that you can change Break Your Bad Habits in 150 Pages is suited to work for anyone who struggles with any of our societal weaknesses. Now is the time to break your bad habits and live a more joyous, fulfilling life.

Good Habits, Bad Habits

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Breaking Bad Habits

Author : Peter Walker
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530327997
Total Pages : 0 pages
Book Rating : 4.3/5 (279 download)

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Book Synopsis Breaking Bad Habits by : Peter Walker

Download or read book Breaking Bad Habits written by Peter Walker and published by Createspace Independent Publishing Platform. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a Limited time get a Free gift! You want to start changing your bad habits? If the answer to the question above is yes then this book is for you. Many of us believe that once a habit is well implemented in your conscience , then it stays there forever, I am here to tell you that this is not the case. I can tell you that it is not an easy path to take, but it is worth it, because changing your bad habits will be a life-changer. With this book in your pocket you will learn that you should not look on how difficult it is, but rather on what would be the benefits? How you are going to change for good? You will learn to shift your perception from thinking that it is difficult to it is possible and necessary. Why you should buy Breaking Bad Habits? This book will be a great for you if you want: To turn bad habits into good ones Learn which habits to deal with first Start one step at a time for an optimal commitment Learn how to monitor your progress Learn Outside factors like tools and apps that will help you To learn how to get back on track if you have a setback Get an easy way to monitor your progress Everything in "Breaking Bad Habits" is simple and easy to follow "Breaking Bad Habits" is ideal for people that know they have to change something, but do not know from where to start and how to start. You will learn how to identify your habits or how you are triggering them, there is always a specific time or an action that will make your good and organized routine to turn into your old bad habit. Bad habits are tough to replace, but the best replacement is with another good routine. Embark into the journey of changing from bad habits to good ones.

Breaking Our Bad Patterns

Author : Endurance House Publishers
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (918 download)

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Book Synopsis Breaking Our Bad Patterns by : Endurance House Publishers

Download or read book Breaking Our Bad Patterns written by Endurance House Publishers and published by Independently Published. This book was released on 2023-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Our Bad Patterns: How to Identify and Overcome Negative Relationship Habits is a book written for anyone who wants to build healthier and more fulfilling relationships. Whether you're single and looking to avoid past mistakes or in a relationship struggling with patterns of conflict or lack of intimacy, this book offers practical guidance and strategies for positive change. Relationship therapist Endurance house publishers draws on years of experience helping clients navigate the complexities of love, trust, and communication. In this book, you'll find insightful explanations of common negative patterns in relationships and concrete steps for breaking free of them. The book is designed to help you recognize your own patterns and take steps toward personal growth and self-care, all while improving the quality of your relationships. You'll learn strategies for building trust and healthy boundaries, navigating conflict, and repairing relationships. You'll also find encouragement and inspiration for continuing to work on yourself and your relationships long after you finish reading. If you're ready to break free of negative relationship patterns and build more meaningful connections, this book is for you. It's time to identify the habits that have been holding you back and start building the healthy relationships you deserve.

Why Do I Keep Doing That? Why Do I Keep Doing That?

Author : Dennis Wholey
Publisher : Health Communications, Inc.
ISBN 13 : 0757305822
Total Pages : 234 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Why Do I Keep Doing That? Why Do I Keep Doing That? by : Dennis Wholey

Download or read book Why Do I Keep Doing That? Why Do I Keep Doing That? written by Dennis Wholey and published by Health Communications, Inc.. This book was released on 2007-03-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of psychologists, psychiatrists, therapists, and behavioral specialists provides insights on how seek the support and understanding needed to overcome repetitive, negative behaviors.

The Craving Mind

Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 227 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Craving Mind by : Judson Brewer

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.