Brain Agility

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Think Fast: Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis

Author : Patrick King
Publisher :
ISBN 13 : 9781647430917
Total Pages : pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis Think Fast: Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis by : Patrick King

Download or read book Think Fast: Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis written by Patrick King and published by . This book was released on 2019-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Mental Agility is not a common "think smarter" book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.?How the body and brain must work together for quick thinking.?What it truly means to think deeply and analyze.?How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.?Mental models for optimal decision-making.?How to train your brain for speed.?Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.

The Brain Fitness Book

Author : Rita Carter
Publisher : Penguin
ISBN 13 : 0744046947
Total Pages : 192 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Brain Fitness Book by : Rita Carter

Download or read book The Brain Fitness Book written by Rita Carter and published by Penguin. This book was released on 2021-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Train Your Brain: Mental Agility

Author : Peter De Schepper
Publisher : Charlesbridge Publishing
ISBN 13 : 1623543150
Total Pages : 179 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Train Your Brain: Mental Agility by : Peter De Schepper

Download or read book Train Your Brain: Mental Agility written by Peter De Schepper and published by Charlesbridge Publishing. This book was released on 2021-10-12 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unusual puzzles challenge puzzlers of all skill levels to condition their grey matter and flex their mental agility. Featuring 156 unique visual puzzles! This newest addition to the Train Your Brain collection includes more than 150 unique visual puzzles in a variety of styles that will stretch, engage, and entertain. These puzzles go beyond your average word search or crossword and include brainteasers, binarios®, golf mazes, letter blocks, anagrams, word pyramids, connects, doodle puzzles, sudoku, and more.

Brain Training

Author : DK
Publisher : Penguin
ISBN 13 : 0756668719
Total Pages : 194 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Brain Training by : DK

Download or read book Brain Training written by DK and published by Penguin. This book was released on 2009-12-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.

Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Brain-Science

Author : Dr. Stan Rodski
Publisher : Hardie Grant
ISBN 13 : 9781743791882
Total Pages : 0 pages
Book Rating : 4.7/5 (918 download)

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Book Synopsis Brain-Science by : Dr. Stan Rodski

Download or read book Brain-Science written by Dr. Stan Rodski and published by Hardie Grant. This book was released on 2016-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

The Brain Fitness Book

Author :
Publisher :
ISBN 13 : 9780241470985
Total Pages : 192 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis The Brain Fitness Book by :

Download or read book The Brain Fitness Book written by and published by . This book was released on 2021-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Brain Coach

Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781789290196
Total Pages : 0 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Brain Coach by : Gareth Moore

Download or read book Brain Coach written by Gareth Moore and published by Michael O'Mara. This book was released on 2019-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your brain and regain your mental agility using the timed and focused exercises in The Brain Coach - and you will see a difference in just 40 days.

Brain Agility

Author : Peter Moulton
Publisher :
ISBN 13 : 9780615161662
Total Pages : 280 pages
Book Rating : 4.1/5 (616 download)

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Book Synopsis Brain Agility by : Peter Moulton

Download or read book Brain Agility written by Peter Moulton and published by . This book was released on 2007-10-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Agility is a unique book providing an integrated and balanced 30-day program of mental exercises together with guidelines for a healthy lifestyle for older adults to help them forestall age-related cognitive decline and improve cognitive functioning.

Brain Training the Japanese Way

Author : Gareth Moore
Publisher : Ulysses Press
ISBN 13 : 1646040376
Total Pages : 192 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Brain Training the Japanese Way by : Gareth Moore

Download or read book Brain Training the Japanese Way written by Gareth Moore and published by Ulysses Press. This book was released on 2020-08-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your mind sharp, healthy, and young with classic Japanese square box puzzles from Sudoku and Kakuro to Numberlink and Hanjie...and more! Puzzles are known to boost brain power—they improve memory, spatial awareness, logic, and problem-solving. Other benefits include improved mood, reduced stress, and a delay in the onset of dementia and Alzheimer’s disease. Now, you can make brain training a part of your daily routine with over 200 classic Japanese puzzles designed to boost your memory, concentration, and overall brain health. Train your brain while having fun! Inside you’ll find a variety of Japanese square box puzzles ranging from easy to hard, including: - Sudoku - Hitori - Slitherlink - Kakuro - Shikaku - Purenrupu - Akari - Tentai Show ...and many more!

Unleashing Your Mind Power: A Practical Guide to Boosting Cognitive Abilities and Unlocking Your Full Potential

Author : Ranjot Singh Chahal
Publisher : Rana Books
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleashing Your Mind Power: A Practical Guide to Boosting Cognitive Abilities and Unlocking Your Full Potential by : Ranjot Singh Chahal

Download or read book Unleashing Your Mind Power: A Practical Guide to Boosting Cognitive Abilities and Unlocking Your Full Potential written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2024-01-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey with 'Unleashing Your Mind Power.' This concise and practical guide is designed to empower you with actionable strategies to enhance your cognitive abilities and unlock your full potential. From self-awareness and mindfulness techniques to memory enhancement strategies, cognitive exercises, and brain training, each chapter offers valuable insights and exercises. Discover the power of nutrition for brain health, effective stress management, and the science behind neuroplasticity. With a focus on positive psychology, mindset shifts, and creative thinking, this book provides a holistic approach to boosting your mind power. Whether you're seeking improved concentration, enhanced memory, or a sharper focus, this guide will equip you with the tools to cultivate a resilient and agile mind. Embrace continuous learning and growth, and harness the untapped potential of your mind for a more fulfilling and empowered life."

The Agile Mind

Author : Wilma Koutstaal
Publisher : Oxford University Press
ISBN 13 : 0195367189
Total Pages : 784 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Agile Mind by : Wilma Koutstaal

Download or read book The Agile Mind written by Wilma Koutstaal and published by Oxford University Press. This book was released on 2012 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Wilma Koutstaal covers all aspects of agile thought, and how it emerges from and interacts with memory, perception, emotion, executive control, motivation, and action, as well as how it is related to creativity, mediated by learning and environmental input, enhanced by plasticity, and destroyed by rigidity. The Agile Mind brings together much theory and work in cognitive neuroscience and cognitive psychology, so will be a valuable resource for researchers in those fields.

Brain Coach Intense

Author : Gareth Moore
Publisher : National Geographic Books
ISBN 13 : 162354548X
Total Pages : 0 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Brain Coach Intense by : Gareth Moore

Download or read book Brain Coach Intense written by Gareth Moore and published by National Geographic Books. This book was released on 2022-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intense, specially devised forty-day puzzle-based training program, with timed logic and observation tests to help improve reasoning and sharp mental acuity. In Brain Coach Intense, puzzle master Dr. Gareth Moore helps readers take their brain to the next level via an intensive forty-day plan that will also increase puzzle-solving abilities. Over a hundred enormously varied logical and observational tests will challenge every aspect of reasoning skills, while a wide variety of expert tips will help readers to think outside the box as they work out how to tackle each task.

Brain Fitness

Author : Ann J. Polya
Publisher : Xlibris Corporation
ISBN 13 : 1450045499
Total Pages : 153 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Brain Fitness by : Ann J. Polya

Download or read book Brain Fitness written by Ann J. Polya and published by Xlibris Corporation. This book was released on 2009-04-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Over Matter: Biohacking Your Mental Fitness

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Over Matter: Biohacking Your Mental Fitness by : Thomas Jacob

Download or read book Mind Over Matter: Biohacking Your Mental Fitness written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by stress, struggling to focus, and constantly battling negative thoughts? Mind Over Matter empowers you to biohack your mental fitness and unlock your full potential for mental clarity, emotional well-being, and peak performance. This book dives deep into the science of the mind, exploring the impact of stress on your cognitive function and overall health. Learn powerful mindfulness practices like meditation to quiet your mind, reduce stress, and enhance focus. Explore cognitive behavioral therapy (CBT) techniques to challenge negative thought patterns and cultivate a growth mindset for improved mental agility. Biohack Your Focus delves into the world of biohacking, providing practical tools to enhance your concentration and cognitive performance. Discover natural supplements like nootropics (consult a healthcare professional before use) and explore techniques like light therapy to optimize brain function and support peak focus. Learn how to manage stress effectively using biohacking techniques like breathwork and cold therapy. Develop strategies for building mental resilience and overcoming challenges with greater ease. With Mind Over Matter, you'll gain the tools and knowledge to master your mind, cultivate emotional well-being, and navigate life's obstacles with strength and clarity.

Sport and Exercise Psychology: The Key Concepts

Author : Ellis Cashmore
Publisher : Routledge
ISBN 13 : 1134526296
Total Pages : 324 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Sport and Exercise Psychology: The Key Concepts by : Ellis Cashmore

Download or read book Sport and Exercise Psychology: The Key Concepts written by Ellis Cashmore and published by Routledge. This book was released on 2006-02-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology is an integral element of sport today, from the applied techniques of coaches and athletes, to the socio-psychological behaviour of sport fans. Sport and Exercise Psychology: The Key Concepts offers an introductory guide to the vocabulary of sport psychology, to its central theories and most important avenues of research, and to its application in sports performance. Modern and historical illustrations are used throughout the text, while an extensive bibliography and index ensure that the book is an indispensable research tool for any student of sport psychology.

Rewire Your Brain

Author : Willow R.
Publisher : Xspurts.com
ISBN 13 : 177970027X
Total Pages : 186 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis Rewire Your Brain by : Willow R.

Download or read book Rewire Your Brain written by Willow R. and published by Xspurts.com. This book was released on 2024-03-13 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the tremendous potential of your mind with "Rewire Your Brain: Proven Methods for Increasing Cognitive Flexibility." This enlightening book offers a comprehensive guide on how to tap into your innate cognitive flexibility and enhance it for improved mental performance and well-being. The book's initial sections allow you to grasp the fundamental understanding of cognitive flexibility, its significance, and its intertwining relationship with adaptability. The chapters advance to unveil the fascinating intricacies of the brain, focusing on the neurological aspects and how the prefrontal cortex plays a key role in cognitive flexibility."Rewire Your Brain" isn't merely scientific jargon. It provides practical, age-appropriate methods to develop and maintain cognitive flexibility in children and elderly persons alike. It also stresses the impact and implications of cognitive flexibility in mental well-being, everyday life, and the workplace. The book shrewdly illustrates the ameliorating effect of cognitive flexibility on stress resilience, emotional intelligence, decision making, and conflict resolution. Recognizing the importance of a holistic approach toward cognitive flexibility, the author exhibits proven techniques and lifestyle adaptations for improving cognitive flexibility. From the role of meditation, nutritious foods, physical activity, and adequate sleep to the advantages of multilingualism, every aspect is covered in detail. The book extends actionable advice on the integration of diverse learning methods, technology utilization, and empathy cultivation to rev up your cognitive flexibility."Rewire Your Brain" culminates by casting light on the future prospects for cognitive flexibility training and research, emphasizing its importance in our rapidly evolving, complex world. Grab your copy now to embark on this transformative journey towards mental dexterity and resilience. Whether you are a student, professional, or simply a lifelong learner, this book is your roadmap to cognitive flexibility.