Boundless Cookbook

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Boundless

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Boundless by : Ben Greenfield

Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Boundless Kitchen

Author : Ben Greenfield
Publisher : Hay House, Inc
ISBN 13 : 140197774X
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Boundless Kitchen by : Ben Greenfield

Download or read book Boundless Kitchen written by Ben Greenfield and published by Hay House, Inc. This book was released on 2023-11-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create. Within these pages, you'll find: A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket Cooking techniques from simple roasting and braising to sous vide and air frying The secret of food's restorative power to increase energy and vitality at the cellular level The science behind the recipes and why they work for you Praise for Ben Greenfield and his Boundless vision: "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen "Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author

Tortellini at Midnight

Author : Emiko Davies
Publisher : Hardie Grant Publishing
ISBN 13 : 174358606X
Total Pages : 678 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Tortellini at Midnight by : Emiko Davies

Download or read book Tortellini at Midnight written by Emiko Davies and published by Hardie Grant Publishing. This book was released on 2019-03-01 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sometime in the 1950s, Emiko Davies' nonno-in-law began the tradition of ringing in the new year with tortellini al sugo. He served it along with spumante and a round of tombola, and sparked a trend; up until the 1970s, you could find tortellini at midnight on New Year's Eve in the bars around the Tuscan town of Fucecchio.

This is just one of the heirloom dishes in this collection, for which Emiko Davies has gathered some of her favourite family recipes. They trace generations that span the length of Italy, from the Mediterranean port city of Taranto in the southern heel of Puglia to elegant Turin, the city of aperitif and Italian cafe culture in the far north and, finally, back to Tuscany, which Emiko calls home.

Tortellini at Midnight is a book rich with nostalgia, with fresh, comforting food and stunning photography. It is a book that is good for the soul.

The Buslife Kitchen

Author : A. J. Forget
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis The Buslife Kitchen by : A. J. Forget

Download or read book The Buslife Kitchen written by A. J. Forget and published by . This book was released on 2022-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Feast on Adventure

Author : Paul Shipman
Publisher : FriesenPress
ISBN 13 : 152559768X
Total Pages : 155 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Feast on Adventure by : Paul Shipman

Download or read book Feast on Adventure written by Paul Shipman and published by FriesenPress. This book was released on 2021-03-25 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good food can be lightweight, convenient and delicious! Feast on Adventure guides you through the world of freeze-dried, dehydrated, and instant foods. Learn how to dream up meals for your own adventures, or choose from over 40 field-tested, delectable, lightweight recipes sure to wow on your next escapade. These meals are simple to prepare, require minimal tools, and leave little to clean up. Customize any dish to manage your personal dietary requirements, whether gluten-free, vegan, dairy-free, vegetarian, low sodium, and so on.

Boundless Awareness

Author : Michael A. Rodriguez
Publisher : New Harbinger Publications
ISBN 13 : 1684030692
Total Pages : 236 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Boundless Awareness by : Michael A. Rodriguez

Download or read book Boundless Awareness written by Michael A. Rodriguez and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life. In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it’s this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You’ll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you’ll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.

100 Ways to Boost Your Metabolism

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619841320
Total Pages : 133 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis 100 Ways to Boost Your Metabolism by : Ben Greenfield

Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.

Katie Lee's Easy-Breezy Eats

Author : Katie Lee
Publisher : Abrams
ISBN 13 : 1683353005
Total Pages : 377 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Katie Lee's Easy-Breezy Eats by : Katie Lee

Download or read book Katie Lee's Easy-Breezy Eats written by Katie Lee and published by Abrams. This book was released on 2018-04-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 simple recipes to help you enjoy the flavors of summer, plus tips for wine pairing and easy entertaining. Katie Lee—co-host of Food Network’s The Kitchen and host of Cooking Channel’s Beach Bites with Katie Lee—is known for her unfussy, delicious recipes. Easy-Breezy Eats collects more than one hundred of her summertime favorites. Readers will find recipes like salad Niçoise, peach blueberry cobbler, figs wrapped in prosciutto, a pizza thrown onto the grill, steak tacos served with avocado and fresh cilantro, and more. Plus, Katie offers ideas for wine pairing and easy entertaining. Easy-Breezy Eats has all you need for perfect, long, lazy days at the beach or simple warm-weather gatherings. Praise for Easy-Breezy Eats “I’ve been lucky enough to be a guest at many of Katie Lee’s summer soirees. I promise that the recipes are as mouthwatering as they look. Hit the fish tacos immediately.” —Bobby Flay, chef and author “To me, a girl who comes from upstate New York, endless summer is a great state of mind. . . . Personal fave (I’m a burger-loving girl), that BLT Ranch Burger is one sexy beast!” —Rachael Ray, bestselling author and TV personality “Rarely am I as impressed as I was when I first saw this new cookbook by Katie Lee. . . . It’s as breezy and yummy as it sounds and makes me want to summer all year round.” —Geoffrey Zakarian, Iron Chef, restaurateur, author “What I love about this book is not only its wonderful and simple recipes, but the fact that you can literally feel the joy coming off the pages.” —Michael Symon, chef and author

Shape21

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 161984141X
Total Pages : 200 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Shape21 by : Ben Greenfield

Download or read book Shape21 written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

A la Mode

Author : Mark Scarbrough
Publisher : St. Martin's Griffin
ISBN 13 : 1250085535
Total Pages : 226 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis A la Mode by : Mark Scarbrough

Download or read book A la Mode written by Mark Scarbrough and published by St. Martin's Griffin. This book was released on 2016-06-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your baking over the top? Here are sixty decadent and delightful ice creams and the sixty desserts that are their vehicles. A la Mode offers not just solid dessert recipes, from raspberry oat bars to bear claws, from chocolate pecan pie to a white chocolate pavlova, but also gives you the unforgettable pairings that make these desserts smash hits: apple cranberry pie with Camembert ice cream, chocolate sheet cake with salt caramel frozen custard, and espresso cream jelly roll with mascarpone ice cream. Let's face it: vanilla can sometimes be so... vanilla. A great a-la-mode pairing should be as decadent as finding the perfect wine to go with your cheese plate. With A la Mode, IACP winners and cookbook dynamos Bruce Weinstein and Mark Scarbrough show you how to create innovative delights such as creamy hazelnut gelato atop coffee-poached pears, or maple frozen custard with a mouthwatering cinnamon roll cake, alongside simpler classics like confetti ice cream with layered vanilla birthday cake. You haven't lived until you've had peanut brittle pie with popcorn ice cream, a Cracker Jack fantasy! Because what's a warm pie without ice cream? With A la Mode, you'll have to answer that question!

Flavorbomb

Author : Bob Blumer
Publisher : Appetite by Random House
ISBN 13 : 0525610901
Total Pages : 507 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Flavorbomb by : Bob Blumer

Download or read book Flavorbomb written by Bob Blumer and published by Appetite by Random House. This book was released on 2020-10-27 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOLD WINNER 2021 - Taste Canada Awards - General Cookbooks If you live for wildly addictive, life-affirming taste sensations that knock you off your feet, but can't figure out how to make them at home, you have just found your kindred cookbook spirit. Welcome to Flavorbomb. You keep a running list of restaurants you go to for your favorite flavorbombs--a vibrant, pungent Caesar salad, extra crispy garlic fries, or a spicy puttanesca pasta maybe. You might even be able to articulate exactly what it is about those dishes that you find so addictive. But when you try to reproduce the same flavors at home, you find yourself falling short. If any of the above sounds familiar, this book is for you. For the past 25 years Bob Blumer has eaten his way around the globe, traveling millions of miles in search of culinary adventures and inspiring foods for three TV series and six cookbooks. Along the way, he's broken eight food-related Guinness World Records, competed in some of the most outrageous food competitions on the planet, cooked alongside countless amazing chefs, and sampled every local street food imaginable at ramshackle carts, hawker stalls, and night markets from Italy to India. These collective experiences have formed the backbone of Bob's cooking in ways that culinary school can't begin to teach. In Flavorbomb he channels everything he has gleaned into recipes and practical tips to help you you create bold, stimulating flavors, that will leave those you cook for in a state of bliss. Prepare to become a rock star in your own kitchen. The first half of the book is the real "money." It's full of tips, strategies, ingredients, techniques, and gear that will help you crack the code--and gain the confidence to take the leap on your own and turn any dish into a flavorbomb. We're talking developing the courage to season with wild abandon, brown your food to within an inch of its life, double down on the ingredients that can increase the pleasure factor, and taste and adjust on the fly. The second half consists of 75 step-by-step recipes that use all the tricks in your arsenal to deliver the addictive, life-affirming dishes we all crave. And because Bob gets more excited by tacos than truffles, his outsider approach to creating addictive flavors won't require you to buy frivolous top-shelf ingredients or use super-sophisticated techniques. Instead, every recipe starts by building the foundation, and then adding layers of flavors and textures at every step of the way. If there's a hack or a simple trick that can save you time or up the ante--it's in here. Every recipe was thoroughly tested and had to earn its place in the book. Get ready to cook like every bite is your last. Read Flavorbomb and your cooking will be forever changed!

Keto For Women

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628603704
Total Pages : 416 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto For Women by : Leanne Vogel

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Just a Few Miles South

Author : Ouita Michel
Publisher : University Press of Kentucky
ISBN 13 : 1950564118
Total Pages : 422 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Just a Few Miles South by : Ouita Michel

Download or read book Just a Few Miles South written by Ouita Michel and published by University Press of Kentucky. This book was released on 2021-04-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: For twenty years, diners in the Bluegrass have been able to satisfy their cravings for Ouita Michel's sustainable, farm-to-table cuisine at her many acclaimed restaurants. Each restaurant—from Wallace Station to Holly Hill Inn—features dishes that combine Kentucky's bounty with Michel's celebrated vision. Diners can enjoy traditional southern staples like buttermilk biscuits, country ham, and Po-Boy sandwiches, or opt for unique variations on international favorites and American classics. Now, readers around the country can experience what makes Ouita Michel a culinary and cultural treasure. Just a Few Miles South serves up the recipes that patrons of Michel's restaurants have come to know and love, including the Bluegrass Benedict breakfast sandwich, Ouita's Sardou Panini, Wallace Station's Creamy Chicken and Mushroom Soup, and Honeywood's Hoecake Burger. Some dishes offer creative twists on classics, like the Inside Out Hot Brown, the Wallace Cubano, or the Bourbon Banh Mi. Throughout, the chefs responsible for these delicious creations share the rich traditions and stories behind the recipes. When you can't get down to your favorite place, this book will help you bring home the aroma, the flavors, and the love of fresh foods made with locally sourced ingredients—and share it all with friends and family.

Craig Claiborne's Southern Cooking

Author : Craig Claiborne
Publisher : University of Georgia Press
ISBN 13 : 9780820329925
Total Pages : 404 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Craig Claiborne's Southern Cooking by : Craig Claiborne

Download or read book Craig Claiborne's Southern Cooking written by Craig Claiborne and published by University of Georgia Press. This book was released on 2007-09-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author introduces many of the three hundred dishes featured in a back-in-print cookbook that focuses exclusively on the South with comments and notes on their history, their evolution over the years, and his favorite versions.

An Astronaut Cookbook

Author : Sarah L. Schuette
Publisher : Capstone
ISBN 13 : 1429653760
Total Pages : 14 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis An Astronaut Cookbook by : Sarah L. Schuette

Download or read book An Astronaut Cookbook written by Sarah L. Schuette and published by Capstone. This book was released on 2011 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides instructions and close-up step photos for making a variety of simple snacks and drinks with an astronaut theme"--

Boundless Cookbook

Author : Ben Greenfield
Publisher :
ISBN 13 : 9780578822006
Total Pages : pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Boundless Cookbook by : Ben Greenfield

Download or read book Boundless Cookbook written by Ben Greenfield and published by . This book was released on 2021-06-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book isn't about restrictive diets, limited ingredients, or tasteless "health foods" -- the Boundless Cookbook is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond!

The Bacon, Butter, Bourbon and Chocolate Cookbook

Author : Bruno Feldeisen
Publisher : Whitecap Books
ISBN 13 : 9781770503335
Total Pages : 0 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis The Bacon, Butter, Bourbon and Chocolate Cookbook by : Bruno Feldeisen

Download or read book The Bacon, Butter, Bourbon and Chocolate Cookbook written by Bruno Feldeisen and published by Whitecap Books. This book was released on 2024-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Bruno, acclaimed judge on The Great Canadian Baking Show on CBC Television, is back with another exciting cookbook! In The Bacon, Butter, Bourbon, and Chocolate Cookbook, Chef Bruno focuses on four distinct ingredients to create some of his favorite recipes. Each one of these ingredients is remarkable on its own and together they produce a range of tastes and experiences that all food-lovers are greedy for -- salty, sweet, silky, chewy. Recipes include: Bacon and Salmon Roe Deviled Eggs; Bacon Cheddar Scones; Bacon and Goat Cheese Risotto; Basil and Sundried Tomato Butter; Very Buttery Brioche; Butter and Soy-Glazed Brussels Sprouts; Bourbon Garlic Glazed Yams; Pork Belly with Bourbon Honey Glaze; Warm Peach and Bourbon Cobbler; Cocoa and Molasses Baby Back Ribs; Double Chocolate Whoopie Pies; Chocolate Espresso Eclairs and more!