Boundaries And Befriending

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Boundaries for Your Soul

Author : Alison Cook, PhD
Publisher : Thomas Nelson
ISBN 13 : 1400201624
Total Pages : 256 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Boundaries for Your Soul by : Alison Cook, PhD

Download or read book Boundaries for Your Soul written by Alison Cook, PhD and published by Thomas Nelson. This book was released on 2018-06-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: "Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process." --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute "Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here." --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Boundaries and Befriending

Author : Victoria Davies
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (563 download)

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Book Synopsis Boundaries and Befriending by : Victoria Davies

Download or read book Boundaries and Befriending written by Victoria Davies and published by Independently Published. This book was released on 2023-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents of teens, brace yourselves! Here lies the road map you've been yearning for! "Boundaries and Befriending: The Delicate Balance of Parenting Teens" is here to light your path through those stormy adolescent years. This isn't an arcane monolith of academic discourse, but an accessible, enjoyable guide, packed with real-world examples, digestible insights, and practical steps designed to transform your parent-teen relationship. Victoria Davies, celebrated family counselor and renowned writer, unlocks the secrets to fostering respectful, loving relationships while maintaining your essential role as a responsible parent. She bridges the gap between establishing healthy boundaries and cultivating friendship with your maturing child- a balancing act that promises to instill mutual understanding and respect. Inside This Special Report: Exploring how the teenage brain develops and affects behavior Understanding the balance game between setting boundaries and befriending your teen Investigating various parenting styles and their implications Learning key techniques for empathy-driven communication Navigating conflict resolution, peer pressures, and building emotional resilience in teens Embrace a more peaceful parenting journey. With Victoria's wisdom at your fingertips, you can transition from surviving to thriving, fostering a harmonious household along the way. Secure your copy today and empower yourself to navigate these turbulent teen years with grace and wisdom.

The Not-So-Friendly Friend

Author : Christina Furnival
Publisher :
ISBN 13 : 9781683734260
Total Pages : 46 pages
Book Rating : 4.7/5 (342 download)

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Book Synopsis The Not-So-Friendly Friend by : Christina Furnival

Download or read book The Not-So-Friendly Friend written by Christina Furnival and published by . This book was released on 2021-09-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I help my child deal with a bully? What do I teach them about handling an on-again-off-again, not-so-friendly friend? My advice to "just be kind" isn't helping, and my child is still hurting. Christina Furnival, a licensed mental health therapist and mom, helps answer these questions in this charming and engaging rhyming story about a young child who successfully navigates the complexities of an unkind peer relationship. In The Not-So-Friendly Friend, children will learn an easy and practical lesson about how to firmly and assertively - yet kindly - stand up for themselves in the face of a bully. By teaching children about the importance and value of setting boundaries for healthy friendships, this book provides children the tools they need to foster their social confidence and emotional well-being.

How to Say No Politely: Building Better Friendships through Boundaries

Author : Ranjot Singh Chahal
Publisher : Inkwell Press
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Say No Politely: Building Better Friendships through Boundaries by : Ranjot Singh Chahal

Download or read book How to Say No Politely: Building Better Friendships through Boundaries written by Ranjot Singh Chahal and published by Inkwell Press. This book was released on 2024-09-14 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "How to Say No Politely: Building Better Friendships through Boundaries," author Ranjot Singh Chahal explores the art of setting healthy boundaries without damaging relationships. This workable guide offers illuminating strategies in saying no with kindness, clarity, and confidence. Chahal goes deep into sustaining friendship while guarding personal limits, helping readers through tough conversations toward forging much stronger and respectful relationships. A perfect read for anyone who wants to balance empathy with assertion, this book helps you understand how to attend to your well-being while nurturing caring friendships.

Establishing Boundaries in Friendship

Author : John Milam
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (993 download)

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Book Synopsis Establishing Boundaries in Friendship by : John Milam

Download or read book Establishing Boundaries in Friendship written by John Milam and published by Independently Published. This book was released on 2023-06-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Establishing Boundaries: Touch, Safety, Consent and Respect Are you tired of feeling overwhelmed, disrespected, or uncertain in your relationships? It's time to take control and establish healthy boundaries that foster trust, respect, and emotional well-being. Introducing "Boundaries: Touch, Safety, Consent, and Respect," a groundbreaking book that will revolutionize the way you navigate your connections with others. This insightful guide offers practical tools and expert advice to help you set clear boundaries in every aspect of your life. Discover how to communicate your needs effectively, protect your personal space, and establish a sense of safety and consent. By establishing boundaries, you'll experience increased self-esteem, improved relationships, and a renewed sense of empowerment. Who is this book created for: Whether you're an individual seeking personal growth, a survivor of trauma looking to reclaim your power, a parent striving to teach healthy boundaries to your children, or a professional working with clients, this book is for you. It's designed to meet you where you are and empower you to create healthier, more fulfilling relationships. Take action now: Invest in your personal growth and transform your relationships by getting your copy of "Boundaries: Touch, Safety, Consent, and Respect." It's time to break free from the constraints of the past and embrace a future filled with empowerment, understanding, and genuine connection. Grab your copy today and embark on a journey towards building stronger, more fulfilling relationships.

Boundaries of friendship and beyond. Analysing the notions of love within friendships

Author : Timothy McGlinchey
Publisher : GRIN Verlag
ISBN 13 : 3668228310
Total Pages : 25 pages
Book Rating : 4.6/5 (682 download)

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Book Synopsis Boundaries of friendship and beyond. Analysing the notions of love within friendships by : Timothy McGlinchey

Download or read book Boundaries of friendship and beyond. Analysing the notions of love within friendships written by Timothy McGlinchey and published by GRIN Verlag. This book was released on 2016-05-30 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project Report from the year 2014 in the subject Ethnology / Cultural Anthropology, grade: 1.0, Queen's University Belfast (School of History and Anthropology), course: Social Anthropology, language: English, abstract: First-hand ethnographic research delving into the complex notion of love within friendships. Specifically, this project seeks to outline the boundaries which frame such relationships and the consequences which may arise from their neglect. In deciding our research project, we were to choose between two main themes: “love” or “grief”. In our first group meeting in class, we decided that we would choose the broad theme of love for a several reasons. It is generally a more positive subject than grief, and so, was simply preferred by the group; it is something almost everyone can personally relate to; and there are many different types of love and so we could approach the project in various ways. For these main reasons, we agreed that love would be our favored theme. The next course of action was choosing our specific research title. From the suggestions given, there were many different angles we could take. One of these suggestions was “love between friends”. We felt this was a strong idea because it is outside the topic of romantic love, and we were also intrigued to discover more about it ourselves. At first, some within the group, including myself, were concerned that we may struggle to find a unique idea that no one else in the class had chosen, but this was fortunately not the case. In our next meeting we decided on the main research questions for the topic and the title itself. When we brainstormed as a group we had several ideas, below are the ones we felt were most feasible and most interesting to investigate: - Boundaries between acquaintance and friend - Boundaries within friendship - Boundaries beyond friendship - Maintenance of friendship - The “Friendzone”

How to Break Up with Your Friends

Author : Erin Falconer
Publisher : Sounds True
ISBN 13 : 1683648129
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis How to Break Up with Your Friends by : Erin Falconer

Download or read book How to Break Up with Your Friends written by Erin Falconer and published by Sounds True. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women—few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often. But does it really have to be this way? In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships—along with deeper principles, assessments, and practices for nurturing them. “This book is about so much more than going through your contact list with a machete,” writes Erin. “Yes, you’ll learn how to detox yourself from friendships that no longer nourish you, but you’ll also explore the astounding importance of modern friendships and how to be a truly great friend yourself.” With clear-eyed guidance and a good dose of humor, Erin will help you: Take stock of those currently in your life so you can see exactly how you and your friends are serving each otherUnderstand how your earliest friendships impact your current relationshipsExplore the importance of having healthy friendships—including the many ways we’re influenced by our friend groupsKnow the main types of friendships we form, the roles they play in our lives, and how to deepen the most essential onesRecognize the signs you’re in a toxic friendship and stop fearing constructive confrontationRupture and repair—be ready when a valuable friendship hits the rocksLearn how to make new friends as an adultHave the courageous conversations needed when it’s time to “break up” with others With a wealth of revelations and tools—including the Six Pillars of Friendship, the Friendship Diagnosis, and sample scripts to help facilitate the hard conversations—How to Break Up with Your Friends is the relationship book you didn’t know you needed.

Healthy Boundaries

Author : Chase Hill
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.5/5 (238 download)

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Book Synopsis Healthy Boundaries by : Chase Hill

Download or read book Healthy Boundaries written by Chase Hill and published by . This book was released on 2021-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say "No" every time you don't want to say "Yes"? Or do you simply want to pursue self-love and not feel guilty about it? If this is you, then you've probably had moments of trying to please others - often, to your own detriment. Perhaps you have an inability to say "No" because you don't want to disappoint or anger the other person... leading you to do things you never wanted to do in the first place... If this happens too often, eventually, people will start taking you for granted - and you won't be taken seriously even when you try to say "No." What's worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict. But there's a simple way to solve your problems! You can start doing what YOU want to do. You don't have to compromise your individuality just to be "considerate" of others. You can set healthy boundaries, and make your friends, family and parents respect that boundary. In Healthy Boundaries, here's just a taste of what you'll discover: A step-by-step guide to setting healthy personal boundaries without starting an argument 5 dangerous mistakes you must avoid when setting boundaries The secret to saying "No" without feeling guilty - and without being misunderstood How to stop constantly apologizing, and find out when you should and shouldn't be sorry 10 debilitating myths that are stopping you from setting up boundaries - and how to troubleshoot them How to detoxify your emotions and release toxicity from your system like a breath of fresh air How to handle these 6 different relationship types (you're in one of them right now) A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself And much more. Setting up boundaries isn't about being rude: it's about acknowledging that your well-being comes first. When you feel good, everything around you will be affected positively - including the people you care about. You don't have to shield everyone else from pain anymore - realize that you're the one who's hurting, and do something about it. If you're ready to start living the life you deserve without feeling guilty, then scroll up and click the "Add to Cart" button right now!

Boundaries In Relationships

Author : Megan Coulter
Publisher :
ISBN 13 : 9781393284192
Total Pages : 102 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Boundaries In Relationships by : Megan Coulter

Download or read book Boundaries In Relationships written by Megan Coulter and published by . This book was released on 2020-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get To Know About "Boundaries In Relationships" Have you struggled with relationship problems - This book gives you the step by step introduction on how to set Boundaries in each relationship Boundaries In Relationships Guide Includes What Are Personal Boundaries? Types of Personal Boundaries Setting Healthy Boundaries In Relationships Setting Healthy Professional Boundaries At Work Why You Should Set Boundaries For Healthy Relationships? Boundary Violations Employer-Employee Relationships How To Set Boundaries In Friendship? How To Be Just Friends With Opposite Gender Without Threatening Friendship? How To Set Boundaries With Each Relationship? This book is helpful for both the working professionals and the general readers to set healthy personal boundaries in different relationships, so they can find peace of mind and serenity in their life.

Boundaries: Line Between Right And Wrong

Author : Jeffery Dawson
Publisher : Lulu.com
ISBN 13 : 1329837355
Total Pages : 155 pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis Boundaries: Line Between Right And Wrong by : Jeffery Dawson

Download or read book Boundaries: Line Between Right And Wrong written by Jeffery Dawson and published by Lulu.com. This book was released on 2016-02-02 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Boundaries Series, including Boundaries with Teens, Boundaries at Work, and The Power of No! Are you a part of a "unhappy couple"? Do you need to set stronger personal boundaries? Are you and your partner in a vicious spiral of negativity? When you purchase Boundaries in Marriage: Line Between Right and Wrong, you'll learn how couples can take responsibility for and understand each other's boundaries. Through better communication, you can banish misunderstandings and learn to be more loving! When you read this book, you will: Learn where boundaries apply in a marriage. Understand the importance of "truth distance". Start enforcing reasonable consequences for boundary violations Develop appropriate sexual boundaries within your marriage Understand the boundaries of fidelity in marriage What boundaries are appropriate for today's new technology? How do you allow your partner to enjoy social media - without going too far?

Good Boundaries With Best Friend

Author : Margaret C Taylor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis Good Boundaries With Best Friend by : Margaret C Taylor

Download or read book Good Boundaries With Best Friend written by Margaret C Taylor and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Good Boundaries with Best Friend" is a complete guide for building and maintaining healthy, respectful friendships. This book provides helpful guidance on establishing personal values, effective communication, traversing various phases of friendship, and resolving problems, with a focus on the significance of setting boundaries. Having a best friend can be a wonderful thing, but it is important to set good boundaries in any friendship. The book equips readers to develop great and meaningful friendships that last a lifetime by providing insights on digital connections, and toxic relationships, and identifying when professional assistance is required.

Where to Draw the Line

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 1439148090
Total Pages : 270 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Where to Draw the Line by : Anne Katherine

Download or read book Where to Draw the Line written by Anne Katherine and published by Simon and Schuster. This book was released on 2012-09-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Setting Boundaries

Author : Rebecca Ray
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987085
Total Pages : 241 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Setting Boundaries by : Rebecca Ray

Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy

The Herstories Project

Author : Jessica Smock
Publisher : CreateSpace
ISBN 13 : 9781493752973
Total Pages : 262 pages
Book Rating : 4.7/5 (529 download)

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Book Synopsis The Herstories Project by : Jessica Smock

Download or read book The Herstories Project written by Jessica Smock and published by CreateSpace. This book was released on 2013-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bonds of women's friendship can be more intimate than marriage, and just as essential to emotional health. From the childhood friend who broke your heart to the college roommate who witnessed you at your highest and lowest, from the lost friendship that ended bitterly to the devoted companion who is still in your life, from the bond that was forged due to shared grief to the shaky connection born with new motherhood, all women have stories to tell about their friendships. The HerStories Project: Women Explore the Joy, Pain, and Power of Female Friendship is a collection of essays from over 50 women writers, encompassing tales of friendship from the sandbox to the inbox. The book includes a foreword from Jill Smokler of Scary Mommy and several chapters on understanding friendship from friendship experts Shasta Nelson and Carlin Flora. In this book, you will read stories of childhood friendship, relationships between sisters, mothers, and daughters, grown-up friendships--both real life and online-- friendships during motherhood, and stories of friendship break-ups and losses. Whether you identify with the new mother who struggles with loneliness, the woman who looks forward to her social media notifications, the challenging and complex relationship of sisters, or the stories of friends that have drifted apart, you will recognize yourself somewhere in the pages of this book.

How To Say No

Author : Michelle Elman
Publisher : Random House
ISBN 13 : 0241634105
Total Pages : 166 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis How To Say No by : Michelle Elman

Download or read book How To Say No written by Michelle Elman and published by Random House. This book was released on 2023-08-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries. Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?! Author and life coach Michelle Elman is here to show you how to say no and take control. 'No' makes you strong. 'No' makes you confident. 'No' makes you realise your worth and what you deserve. From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it's okay to say NO! Suitable for readers aged 10+

Boundaries in Marriage

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310319242
Total Pages : 258 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Boundaries in Marriage by : Henry Cloud

Download or read book Boundaries in Marriage written by Henry Cloud and published by Zondervan. This book was released on 2009-05-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!