Born On The First Of July

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Born on the Fourth of July

Author : Ron Kovic
Publisher : Simon and Schuster
ISBN 13 : 067173914X
Total Pages : 228 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Born on the Fourth of July by : Ron Kovic

Download or read book Born on the Fourth of July written by Ron Kovic and published by Simon and Schuster. This book was released on 1977 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Born on the Fourth of July: 40th Anniversary Edition

Author : Ron Kovic
Publisher : Akashic Books
ISBN 13 : 1617754706
Total Pages : 241 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Born on the Fourth of July: 40th Anniversary Edition by : Ron Kovic

Download or read book Born on the Fourth of July: 40th Anniversary Edition written by Ron Kovic and published by Akashic Books. This book was released on 2016-07-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.

Dead Men Risen

Author : Toby Harnden
Publisher : Quercus Books
ISBN 13 : 9781849164214
Total Pages : 610 pages
Book Rating : 4.1/5 (642 download)

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Book Synopsis Dead Men Risen by : Toby Harnden

Download or read book Dead Men Risen written by Toby Harnden and published by Quercus Books. This book was released on 2011 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE ORWELL PRIZE 2012. This is the tale of the Welsh Guards in Helmand in 2009. Underequipped and overstretched, guardsmen from the coal mining valleys and slate quarry villages of Wales found themselves in Helmand in some of the most intense fighting by British troops for more than a generation. They were confronted by a Taliban enemy they seldom saw, facing the constant threat of Improvised Explosive Devices and ambush. Leading them into battle was Lieutenant Colonel Rupert Thorneloe, destined for the highest ranks. He was a passionate believer in the war but was dismayed by how it was being conducted. Dead Men Risen will unnerve politicians and generals alike. In chilling detail, Toby Harnden reveals how and why Thorneloe was killed by an IED during Operation Panther's Claw. Harnden, who had known Thorneloe since they met in Northern Ireland in 1996, was on the ground in Helmand with the Welsh Guards. He draws on a trove of military documents, including many by Thorneloe, the first British battalion commander to die in action since the Falklands war of 1982. Major Sean Birchall left behind an unvarnished account of the shortcomings of the Afghan forces that represent Nato's exit strategy. Lieutenant Mark Evison wrote a diary that raises questions from beyond the grave. It was more than half a century since a British battalion had lost officers at these three key levels of leadership. By the time the fighting was over, almost no rank had been spared. A visceral and timeless account of men at war, Dead Men Risen conveys what it is like to be a soldier who has to kill, face paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted more than 300 interviews in Afghanistan, England and Wales. The searing heat of the poppy fields and mud compounds of Helmand to the dreaded knock on the door back home, the reader is transported there. Harnden weaves the experiences of the guardsmen and their loved ones into an unsparing narrative that sits alongside a piercing analysis of military strategy. No other book about modern conflict succeeds on so many levels. Dead Men Risen is essential for anyone who wants to learn the reality of Britain's war in Afghanistan.

Born this Day

Author : Robert A. Nowlan
Publisher : McFarland
ISBN 13 : 9780786429356
Total Pages : 0 pages
Book Rating : 4.4/5 (293 download)

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Book Synopsis Born this Day by : Robert A. Nowlan

Download or read book Born this Day written by Robert A. Nowlan and published by McFarland. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly updated edition lists 12 significant people born on each day of the year, and includes a quotation from each person that allows a glimpse of their personality. For each date, a diverse dozen speakers were chosen based on prominence; the quality of the quotation; the uniqueness of the speaker with relation to gender, time period, nationality and vocation; and conflicting social, political, religious or philosophical background. In addition to those quoted, each entry lists other significant individuals born on that day.

Oration by Frederick Douglass. Delivered on the Occasion of the Unveiling of the Freedmen's Monument in Memory of Abraham Lincoln, in Lincoln Park, Washington, D.C., April 14th, 1876, with an Appendix

Download Oration by Frederick Douglass. Delivered on the Occasion of the Unveiling of the Freedmen's Monument in Memory of Abraham Lincoln, in Lincoln Park, Washington, D.C., April 14th, 1876, with an Appendix PDF Online Free

Author : Frederick Douglass
Publisher : BoD – Books on Demand
ISBN 13 : 3385512875
Total Pages : 30 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Oration by Frederick Douglass. Delivered on the Occasion of the Unveiling of the Freedmen's Monument in Memory of Abraham Lincoln, in Lincoln Park, Washington, D.C., April 14th, 1876, with an Appendix by : Frederick Douglass

Download or read book Oration by Frederick Douglass. Delivered on the Occasion of the Unveiling of the Freedmen's Monument in Memory of Abraham Lincoln, in Lincoln Park, Washington, D.C., April 14th, 1876, with an Appendix written by Frederick Douglass and published by BoD – Books on Demand. This book was released on 2024-06-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1876.

The 1619 Project: Born on the Water

Author : Nikole Hannah-Jones
Publisher : Penguin
ISBN 13 : 0593307356
Total Pages : 49 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The 1619 Project: Born on the Water by : Nikole Hannah-Jones

Download or read book The 1619 Project: Born on the Water written by Nikole Hannah-Jones and published by Penguin. This book was released on 2021-11-16 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 1619 Project’s lyrical picture book in verse chronicles the consequences of slavery and the history of Black resistance in the United States, thoughtfully rendered by Pulitzer Prize-winning journalist Nikole Hannah-Jones and Newbery honor-winning author Renée Watson. A young student receives a family tree assignment in school, but she can only trace back three generations. Grandma gathers the whole family, and the student learns that 400 years ago, in 1619, their ancestors were stolen and brought to America by white slave traders. But before that, they had a home, a land, a language. She learns how the people said to be born on the water survived. And the people planted dreams and hope, willed themselves to keep living, living. And the people learned new words for love for friend for family for joy for grow for home. With powerful verse and striking illustrations by Nikkolas Smith, Born on the Water provides a pathway for readers of all ages to reflect on the origins of American identity.

Born Digital

Author : John Palfrey
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725448
Total Pages : 610 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Born Digital by : John Palfrey

Download or read book Born Digital written by John Palfrey and published by ReadHowYouWant.com. This book was released on 2011 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first generation of Digital Natives children who were born into and raised in the digital world are coming of age, and soon our world will be reshaped in their image. Our economy, our politics, our culture, and even the shape of our family life will be forever transformed. But who are these Digital Natives? And what is the world theyre creating going to look like? In Born Digital, leading Internet and technology experts John Palfrey and Urs Gasser offer a sociological portrait of these young people, who can seem, even to those merely a generation older, both extraordinarily sophisticated and strangely narrow. Exploring a broad range of issues, from the highly philosophical to the purely practical, Born Digital will be essential reading for parents, teachers, and the myriad of confused adults who want to understand the digital present and shape the digital future.

When I Was Born

Author : Isabel Minhós Martins
Publisher : Tate
ISBN 13 : 9781854379580
Total Pages : 0 pages
Book Rating : 4.3/5 (795 download)

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Book Synopsis When I Was Born by : Isabel Minhós Martins

Download or read book When I Was Born written by Isabel Minhós Martins and published by Tate. This book was released on 2011-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little boy describes the many things he was not able to see or do before he was born.

Born on a Tuesday

Author : Elnathan John
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802189903
Total Pages : 218 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Born on a Tuesday by : Elnathan John

Download or read book Born on a Tuesday written by Elnathan John and published by Open Road + Grove/Atlantic. This book was released on 2016-05-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Nigerian bildungsroman featuring Dantala, a street kid thrust calamitously into the arms of a gentle sheikh, who thereafter faces Islamic extremism.” —O, The Oprah Magazine, “10 Titles to Pick Up Now” Winner of the 2017 Betty Trask Prize A Finalist for the Nigeria Prize for Literature Nominated for 2017 Hurston/Wright Legacy Award An Indies Introduce Selection An Amazon Best Book of the Month in Literature & Fiction Longlisted for the 2016 Etisalat Prize for Literature In far northwestern Nigeria, Dantala lives among a gang of street boys who sleep under a kuka tree. During the election, the boys are paid by the Small Party to cause trouble. When their attempt to burn down the opposition’s local headquarters ends in disaster, Dantala must run for his life, leaving his best friend behind. He makes his way to a mosque that provides him with food, shelter, and guidance. With his quick aptitude and modest nature, Dantala becomes a favored apprentice to the mosque’s sheikh. Before long, he is faced with a terrible conflict of loyalties, as one of the sheikh’s closest advisors begins to raise his own radical movement. When bloodshed erupts in the city around him, Dantala must decide what kind of Muslim—and what kind of man—he wants to be. “An ambitious book that tackles modern Nigeria’s extremely complex religious landscape with great insight, passion, and humor by taking us deep into the mental and emotional space of the country’s most neglected.” —Uzodinma Iweala, author of Beasts of No Nation

The Birth Order Book

Author : Kevin Leman
Publisher : Revell
ISBN 13 : 0800734068
Total Pages : 352 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Birth Order Book by : Kevin Leman

Download or read book The Birth Order Book written by Kevin Leman and published by Revell. This book was released on 2009-10 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key insights into birth order help readers understand themselves and improve their marriage, parenting, and career skills.

January 7th: The Day Nobody Was Born

Author : John Callaghan
Publisher : Independently Published
ISBN 13 : 9781983256448
Total Pages : 298 pages
Book Rating : 4.2/5 (564 download)

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Book Synopsis January 7th: The Day Nobody Was Born by : John Callaghan

Download or read book January 7th: The Day Nobody Was Born written by John Callaghan and published by Independently Published. This book was released on 2018-07-22 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will Stills is the most ordinary boy in the world.Trouble is, the whole world is convinced he is far from ordinary.Every January 7th, Will is forced to celebrate his birthday in the most peculiar way.But it is not his proud parents who are planning these bizarre parties!The "brains" behind the world's biggest media company, ViewYou, are pulling the strings.But what exactly are they trying to prove?What is it they want the world to see?Why are they and everyone else so obsessed with Will Stills?

First Born

Author : Will Dean
Publisher : Simon and Schuster
ISBN 13 : 1982156546
Total Pages : 368 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis First Born by : Will Dean

Download or read book First Born written by Will Dean and published by Simon and Schuster. This book was released on 2022-07-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of The Last Thing to Burn, a psychological thriller about the dark secrets that emerge when a woman’s twin sister is murdered, with his signature “intense, gripping, taut, terrifying, moving, and brilliant” (Lisa Jewell, #1 New York Times bestselling author) prose. Sisters. Soulmates. Strangers. Molly Raven lives a quiet, structured life in London, finding comfort in security and routine. Her identical twin Katie, living in New York, is the exact opposite: outgoing, spontaneous, and adventurous. But when Molly hears that Katie has died, possibly murdered, she is thrown into unfamiliar territory. As terrifying as it is, she knows she must travel across the ocean and find out what happened. But as she tracks her twin’s final movements, cracks begin to emerge, and she slowly realizes her sister was not who she thought she was and there’s a dangerous web of deceit surrounding the two of them.

Hurricane Street

Author : Ron Kovic
Publisher : Akashic Books
ISBN 13 : 1617754528
Total Pages : 240 pages
Book Rating : 4.6/5 (177 download)

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Book Synopsis Hurricane Street by : Ron Kovic

Download or read book Hurricane Street written by Ron Kovic and published by Akashic Books. This book was released on 2016-06-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Born on the Fourth of July delivers “a harrowing, poignant telling of the American Veteran’s Movement and its members’ struggles” (Manhattan Book Review). In the spring of 1974, as the last American troops were being pulled out of Vietnam, Ron Kovic and a small group of other severely injured veterans in a California VA hospital launched the American Veterans Movement. In a phenomenal feat of political organizing, Kovic corralled his fellow AVM members into staging a sit-in, and then a hunger strike, in the Los Angeles office of Senator Alan Cranston, demanding better treatment of injured and disabled veterans. This was a short-lived and chaotic but ultimately successful movement to improve the deplorable conditions in VA hospitals across the country. Hurricane Street is their story—one that resonates deeply today—told by Kovic in the passionate and brutally honest style that led to over one million sales of Born on the Fourth of July. “Another raw exposé on the cost of war . . . The book is an unflinching anti-war declaration, written in blood and the sweat of too many haunted nights by a Vietnam Marine Corps sergeant who later opposed the wars in Iraq and Afghanistan.” —Los Angeles Times “A deeply moving account of the struggle of Vietnam veterans to hold politicians accountable to the maimed warriors they sent into harm’s way and then abandoned.” —Robert Scheer, author of They Know Everything About You “An impassioned and timely memoir about the 1974 American Veterans Movement that will strike a chord with veterans and their families today.” —Publishers Weekly, Top 10 Pick for Spring 2016

A Baby is Born

Author : Milton Isra Levine
Publisher :
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4.:/5 (343 download)

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Book Synopsis A Baby is Born by : Milton Isra Levine

Download or read book A Baby is Born written by Milton Isra Levine and published by . This book was released on 1949 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explanation for children of 6-10 of how babies are born and grow up approved by members of the Catholic, Protestant and Jewish clergy, and tested by a group of children.

Life, letters and diary of Horatio Hollis Hunnewell, born July 27, 1810 died May 20, 1902 with a short history of the Hunnewell and Welles families, and an account of the Wellesley and Natick estates

Download Life, letters and diary of Horatio Hollis Hunnewell, born July 27, 1810 died May 20, 1902 with a short history of the Hunnewell and Welles families, and an account of the Wellesley and Natick estates PDF Online Free

Author : H.H. Hunnewell
Publisher : Рипол Классик
ISBN 13 : 5872000510
Total Pages : 313 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis Life, letters and diary of Horatio Hollis Hunnewell, born July 27, 1810 died May 20, 1902 with a short history of the Hunnewell and Welles families, and an account of the Wellesley and Natick estates by : H.H. Hunnewell

Download or read book Life, letters and diary of Horatio Hollis Hunnewell, born July 27, 1810 died May 20, 1902 with a short history of the Hunnewell and Welles families, and an account of the Wellesley and Natick estates written by H.H. Hunnewell and published by Рипол Классик. This book was released on 1906 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of Birthdays

Author : Russell Grant
Publisher : Dell
ISBN 13 : 0307482383
Total Pages : 1127 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Book of Birthdays by : Russell Grant

Download or read book The Book of Birthdays written by Russell Grant and published by Dell. This book was released on 2009-02-19 with total page 1127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond your sun sign to find your place in the cosmos! Do you want to uncover your partner’s secret desires and fantasies? Enhance your health, rev up your career, improve your mind? Develop a more intimate knowledge of your own personality . . . and a deeper understanding of those you love? Your character isn’t influenced just by your sun sign. It is shaped by the natural rhythms at work on the precise day you were born. The Book of Birthdays, written by acclaimed British astrologer Russell Grant, shows you how to use this exciting astrological breakthrough to achieve a more dynamic understanding of yourself, your mate, and your world. Are you a bright, energetic spring baby? A vividly colorful child of the fall? Were you born in the heat of summer or the waning light of winter? Unlike any other astrology book, The Book of Birthdays reveals how the season of your birth affects the huge collective of characteristics that makes you unique. Also learn: • How the exact time of the day you were born sets you apart from others who share your sun sign • How the changing cycles of nature will influence all the seasons of your life • Insight into the quirks and tendencies that make you you! With individualized tips for robust mind and body health and inspirational personality profiles for every day, The Book of Birthdays is a must for every astrology buff—and a happy celebration of every birth date of the year!

People Born In July

Author : Andrey Davydov
Publisher : HPA Press
ISBN 13 :
Total Pages : 155 pages
Book Rating : 4./5 ( download)

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Book Synopsis People Born In July by : Andrey Davydov

Download or read book People Born In July written by Andrey Davydov and published by HPA Press. This book was released on 2017-06-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANTI-HOROSCOPE: HUMAN “SOFTWARE” (Series of 12 books) Do you know that people born on July 6 leap years or July 7 common years are not only "windsurfers," who are always on the crest of a fashionable and stylish wave, but also that within the circle of loved ones they are "walking disasters?" Also, they are primitive “party people” with vulgar attempts at originality and erudition in a shiny wrapper... Or, do you know that, for example, once those people, who were born on July 10th of leap years or July 11th of common years choose a deity (personified or not)—they not only regularly make various sacrifices (all the way to the very fact of their existence), but also are ready to "put on the altar" of their beliefs and hobbies anyone, even the closest person? Hence the question: are you sure that you know people, whom you think you know as your own self? Yes, of course, you know them, if we take word-play into account. You really do know them, like you know yourself—that is: just as bad! You know your own and other people's masks and roles, but that is all. You do not believe this? Then, open this book and see for yourself! This book is for those people, who are fed up with "horoscopism," who are tired of listening to nonsense about themselves and other people from psychologists or their "all-knowing" relatives, friends and acquaintances. It will help you save not just some time in your life, but your whole life because otherwise you will spend your entire life on something that is a priori impossible. And, it is impossible not because you are idiots, but because Homo sapiens cannot fully know themselves and other people without an external (and, most importantly, objective) source. Perhaps that is the reason why humanity was left "factory instructions" to each one of us—the Catalog of Human Population. Yes, that is right! There exists the Catalog of Human Population, which you can open and find out everything about any person you are interested in (including yourself)! Information about people presented in this book (and in other eleven books in the series titled Anti-Horoscope: Human "Software") is from there, and not from your favorite horoscope.