Boredom Is In Your Mind

Download Boredom Is In Your Mind full books in PDF, epub, and Kindle. Read online Boredom Is In Your Mind ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Boredom Is in Your Mind

Author : Josefa Ros Velasco
Publisher : Springer Nature
ISBN 13 : 3030263959
Total Pages : 179 pages
Book Rating : 4.0/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Boredom Is in Your Mind by : Josefa Ros Velasco

Download or read book Boredom Is in Your Mind written by Josefa Ros Velasco and published by Springer Nature. This book was released on 2019-09-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a unique perspective on the topic of boredom, with chapters written by diverse representatives of various mental health disciplines and philosophical approaches. On one hand, studying boredom involves the mental processes of attention, memory, perception, creativity, or language use; on the other, boredom can be understood by taking into account many pathological conditions such as depression, stress, and anxiety. This book seeks to fill the knowledge gap in research by discussing boredom through an interdisciplinary dialogue, giving a comprehensive overview of the past and current literature within boredom studies, while discussing the neural bases and causes of boredom and its potential consequences and implications for individual and social well-being. Chapters explore the many facets of boredom, including: Understanding the cognitive-affective mechanisms underlying experiences of boredom Philosophical perspectives on boredom, self-consciousness, and narrative How boredom shapes both basic and complex human thoughts, feelings, and behavior Analyzing boredom within Freudian and Lacanian frameworks Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach is a pioneering work that brings together threads of cross-disciplinary boredom research into one comprehensive resource. It is relevant for graduate students and researchers in myriad intersecting disciplines, among them cognitive psychology, cognitive neurosciences, and clinical psychology, as well as philosophy, logic, religion, and other areas of the humanities and social sciences.

The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Boredom

Author : Patricia Meyer Spacks
Publisher : University of Chicago Press
ISBN 13 : 9780226768533
Total Pages : 316 pages
Book Rating : 4.7/5 (685 download)

DOWNLOAD NOW!

Book Synopsis Boredom by : Patricia Meyer Spacks

Download or read book Boredom written by Patricia Meyer Spacks and published by University of Chicago Press. This book was released on 1995 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a witty explanation of why boredom both haunts and motivates the literary imagination. Moving from Samuel Johnson to Donald Barthelme, from Jane Austen to Anita Brookner, Spacks shows us at last how we arrived in a postmodern world where boredom is the all-encompassing name we give our discontent. Her book, anything but boring, gives us new insight into the cultural usefulness—and deep interest—of boredom as a state of mind.

Out of My Skull

Author : James Danckert
Publisher : Harvard University Press
ISBN 13 : 0674984676
Total Pages : 289 pages
Book Rating : 4.6/5 (749 download)

DOWNLOAD NOW!

Book Synopsis Out of My Skull by : James Danckert

Download or read book Out of My Skull written by James Danckert and published by Harvard University Press. This book was released on 2020-06-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

A Philosophy of Boredom

Author : Lars Svendsen
Publisher : Reaktion Books
ISBN 13 : 9781861892171
Total Pages : 180 pages
Book Rating : 4.8/5 (921 download)

DOWNLOAD NOW!

Book Synopsis A Philosophy of Boredom by : Lars Svendsen

Download or read book A Philosophy of Boredom written by Lars Svendsen and published by Reaktion Books. This book was released on 2005-04-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am account of boredom, something that we have all suffered from, yet actually know very little about.

Out of My Skull

Author : James Danckert
Publisher : Harvard University Press
ISBN 13 : 0674247051
Total Pages : 289 pages
Book Rating : 4.6/5 (742 download)

DOWNLOAD NOW!

Book Synopsis Out of My Skull by : James Danckert

Download or read book Out of My Skull written by James Danckert and published by Harvard University Press. This book was released on 2020-06-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Behavioral Scientist Notable Book of the Year A Guardian “Best Book about Ideas” of the Year No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

Boredom

Author : Peter Toohey
Publisher : Yale University Press
ISBN 13 : 0300172168
Total Pages : 193 pages
Book Rating : 4.3/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Boredom by : Peter Toohey

Download or read book Boredom written by Peter Toohey and published by Yale University Press. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first book to argue for the benefits of boredom, Peter Toohey dispels the myth that it's simply a childish emotion or an existential malaise like Jean-Paul Sartre's nausea. He shows how boredom is, in fact, one of our most common and constructive emotions and is an essential part of the human experience. This informative and entertaining investigation of boredom--what it is and what it isn't, its uses and its dangers--spans more than 3,000 years of history and takes readers through fascinating neurological and psychological theories of emotion, as well as recent scientific investigations, to illustrate its role in our lives. There are Australian aboriginals and bored Romans, Jeffrey Archer and caged cockatoos, Camus and the early Christians, Durer and Degas. Toohey also explores the important role that boredom plays in popular and highbrow culture and how over the centuries it has proven to be a stimulus for art and literature. Toohey shows that boredom is a universal emotion experienced by humans throughout history and he explains its place, and value, in today's world. "Boredom: A Lively History "is vital reading for anyone interested in what goes on when supposedly nothing happens.

Brain Games

Author : Stephanie Drimmer
Publisher : National Geographic Books
ISBN 13 : 1426330170
Total Pages : 164 pages
Book Rating : 4.4/5 (263 download)

DOWNLOAD NOW!

Book Synopsis Brain Games by : Stephanie Drimmer

Download or read book Brain Games written by Stephanie Drimmer and published by National Geographic Books. This book was released on 2018 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity book that acts as a companion to the TV series Brain games.

Build for Tomorrow

Author : Jason Feifer
Publisher : Harmony
ISBN 13 : 0593235398
Total Pages : 190 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Build for Tomorrow by : Jason Feifer

Download or read book Build for Tomorrow written by Jason Feifer and published by Harmony. This book was released on 2022-09-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Build for Tomorrow will change the way you think so you can overcome any obstacle and reach your full potential.”—Jim Kwik, New York Times bestselling author of Limitless The moments of greatest change can also be the moments of greatest opportunity. Adapt more quickly and use the power of change to your advantage with this guide from the editor in chief of Entrepreneur magazine and host of the Build for Tomorrow podcast. We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back. Build for Tomorrow is designed to accelerate that process—to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses. To help people along this journey, Entrepreneur magazine editor in chief Jason Feifer offers stories, lessons, and concrete exercises from the most potent sources of change in our world. He speaks to the world’s most successful changemakers—from global celebrities like Dwayne “The Rock” Johnson and Maria Sharapova to innovative CEOs and Main Street heroes—to learn how they decide what to protect, what to discard, and how to move forward without fear. He also draws lessons from history, looking at how massive changes across time can help us better understand the opportunities of today. For example, he finds guidance for our post-pandemic realities inside the power shifts that occurred after the Bubonic Plague, and he reveals how the history of innovations like the elevator and even the teddy bear can teach anyone to be more forward-thinking. We cannot anticipate tomorrow’s needs, but it shouldn’t take a crisis to push us forward. This book will show you how to make change on your own terms.

#Chill

Author : Bryan E. Robinson
Publisher : HarperCollins
ISBN 13 : 0062895982
Total Pages : 263 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!

Book Synopsis #Chill by : Bryan E. Robinson

Download or read book #Chill written by Bryan E. Robinson and published by HarperCollins. This book was released on 2018-12-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.

My Stroke of Insight

Author : Jill Bolte Taylor
Publisher : Penguin
ISBN 13 : 1101213973
Total Pages : 220 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis My Stroke of Insight by : Jill Bolte Taylor

Download or read book My Stroke of Insight written by Jill Bolte Taylor and published by Penguin. This book was released on 2008-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.

The Moral Psychology of Boredom

Author : Andreas Elpidorou
Publisher : Moral Psychology of the Emotions
ISBN 13 : 9781538163573
Total Pages : 0 pages
Book Rating : 4.1/5 (635 download)

DOWNLOAD NOW!

Book Synopsis The Moral Psychology of Boredom by : Andreas Elpidorou

Download or read book The Moral Psychology of Boredom written by Andreas Elpidorou and published by Moral Psychology of the Emotions. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we like it or not, boredom is a major part of human life. It permeates and affects our personal, social, practical, and moral existence. In this volume, world-renowned researchers come together to explore a neglected but crucially important aspect of boredom: it's relationship to morality.

The Boring Book

Author : Shinsuke Yoshitake
Publisher : Chronicle Books
ISBN 13 : 1452174679
Total Pages : 41 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!

Book Synopsis The Boring Book by : Shinsuke Yoshitake

Download or read book The Boring Book written by Shinsuke Yoshitake and published by Chronicle Books. This book was released on 2019-08-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Illustrated Book of 2019 Kirkus Reviews Best Book of the Year The Boring Book is a humorous picture book that follows the story of one particularly bored boy. As the story progresses, our protagonist discovers there's actually more to boredom than what meets the eye—more questions, more theories, and heaps of humor. This exploration of boredom from acclaimed author-illustrator Shinsuke Yoshitake playfully—and hilariously—unpacks the ways in which a seemingly stagnant state is actually a portal into a dynamic, life-enriching experience. • Embraces the topic of boredom—an ever-so-popular kid complaint—and runs with it • The unique comic format, fast pace, smart humor, and narrative approach makes it ideal for reluctant readers • A universally hilarious book that will amuse children ages 5 to 8, as well as adults In addition to banishing boredom, Yoshitake's distinctive illustrations promote visual literacy and show young readers what the process of creative thinking looks like. This smart, laugh-out-loud picture book just might change your child's perspective on the state of boredom forever. • A wonderful gift for parents, teachers, educators, librarians, caregivers, and anyone who has to answer to the statement "I'm bored!" • Perfect for readers of early chapter books • Great for fans of the Fox & Chick series by Sergio Ruzzier, Waiting Is Not Easy! (An Elephant and Piggie Book) by Mo Willems, and I'm Bored by Michael Ian Black

The Jealousy Cure

Author : Robert L. Leahy
Publisher : New Harbinger Publications
ISBN 13 : 1626259771
Total Pages : 183 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis The Jealousy Cure by : Robert L. Leahy

Download or read book The Jealousy Cure written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Culture of Boredom

Author :
Publisher : BRILL
ISBN 13 : 900442749X
Total Pages : 324 pages
Book Rating : 4.0/5 (44 download)

DOWNLOAD NOW!

Book Synopsis The Culture of Boredom by :

Download or read book The Culture of Boredom written by and published by BRILL. This book was released on 2020-04-28 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture of Boredom is a collection of essays by well-known specialists reflecting from philosophical, literary, and artistic perspectives. The goal is to clarify the background of boredom, and to explore its representation through forgotten cross-cutting narratives.

Practical Reasoning about Final Ends

Author : Henry S. Richardson
Publisher : Cambridge University Press
ISBN 13 : 9780521574426
Total Pages : 348 pages
Book Rating : 4.5/5 (744 download)

DOWNLOAD NOW!

Book Synopsis Practical Reasoning about Final Ends by : Henry S. Richardson

Download or read book Practical Reasoning about Final Ends written by Henry S. Richardson and published by Cambridge University Press. This book was released on 1997-02-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues against philosophical opponents, that we can determine our ends or goals rationally.

The Scent of Time

Author : Byung-Chul Han
Publisher : John Wiley & Sons
ISBN 13 : 1509516085
Total Pages : 120 pages
Book Rating : 4.5/5 (95 download)

DOWNLOAD NOW!

Book Synopsis The Scent of Time by : Byung-Chul Han

Download or read book The Scent of Time written by Byung-Chul Han and published by John Wiley & Sons. This book was released on 2017-09-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his philosophical reflections on the art of lingering, acclaimed cultural theorist Byung-Chul Han argues that the value we attach today to the vita activa is producing a crisis in our sense of time. Our attachment to the vita activa creates an imperative to work which degrades the human being into a labouring animal, an animal laborans. At the same time, the hyperactivity which characterizes our daily routines robs human beings of the capacity to linger and the faculty of contemplation. It therefore becomes impossible to experience time as fulfilling. Drawing on a range of thinkers including Heidegger, Nietzsche and Arendt, Han argues that we can overcome this temporal crisis only by revitalizing the vita contemplativa and relearning the art of lingering. For what distinguishes humans from other animals is the capacity for reflection and contemplation, and when life regains this capacity, this art of lingering, it gains in time and space, in duration and vastness.