Boost Your Lazy Immune System

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Boosting Your Immunity For Dummies

Author : Wendy Warner
Publisher : John Wiley & Sons
ISBN 13 : 1119810256
Total Pages : 192 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Boosting Your Immunity For Dummies by : Wendy Warner

Download or read book Boosting Your Immunity For Dummies written by Wendy Warner and published by John Wiley & Sons. This book was released on 2021-01-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charge up your immune system with powerful and simple tactics Your immune system stands between you and all the world’s colds, flus, bugs, infections, and other illnesses. So why not keep it supercharged and ready to go? Boosting Your Immunity For Dummies, Portable Edition, shows you how to use nutrition and superfoods, detoxification, and other lifestyle changes to power up your immune system and keep it in tip-top shape. Doctors Wendy Warner and Kellyann Petrucci—experts and specialists in holistic strategies for wellness—demonstrate how you can use commonsense solutions and strategies to minimize illnesses, increase your well-being, and maximize your health. You’ll learn: Why your immune system is your ticket to a stronger, longer, and healthier life What happens when your immune system doesn’t perform as it should How to tap into the immune properties of superfoods How to benefit from detoxification to refresh your immunity Whether you’re new to a healthy lifestyle or a seasoned pro, Boosting Your Immunity For Dummies, Portable Edition, will set you on a solid path to understanding and supporting your immune system.

Boost Your Immune System Now!

Author : Arnold Fox
Publisher : Prima Lifestyles
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Boost Your Immune System Now! by : Arnold Fox

Download or read book Boost Your Immune System Now! written by Arnold Fox and published by Prima Lifestyles. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Fox and Fox explain how to prevent most health problems through diet, exercise, and a positive mental attitude, with guidance on developing a personalized plan to resist everything from colds to cancer. This excellent resource offers special interactive workbook sections designed to give each reader a personalized immunity analysis.

Food for the Fast Lane – Recipes to Power Your Body and Mind

Author : Derval O'Rourke
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717166600
Total Pages : 378 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Food for the Fast Lane – Recipes to Power Your Body and Mind by : Derval O'Rourke

Download or read book Food for the Fast Lane – Recipes to Power Your Body and Mind written by Derval O'Rourke and published by Gill & Macmillan Ltd. This book was released on 2014-08-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.

The Lazy Girl's Guide to Good Health

Author : Anita Naik
Publisher : Piatkus Books
ISBN 13 : 9780749922535
Total Pages : 228 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis The Lazy Girl's Guide to Good Health by : Anita Naik

Download or read book The Lazy Girl's Guide to Good Health written by Anita Naik and published by Piatkus Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.

Immune Function in Sport and Exercise

Author : Michael Gleeson
Publisher : Elsevier Health Sciences
ISBN 13 : 0443101183
Total Pages : 338 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Immune Function in Sport and Exercise by : Michael Gleeson

Download or read book Immune Function in Sport and Exercise written by Michael Gleeson and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. Designed to help readers understand and evaluate the relationship between exercise, immune function and infection risk, this book presents evidence for the "J-shaped" relationship between exercise load and infection risk. It also describes the components of the human immune system and key functions that protect the body from disease, the impact of acute and chronic psychological stress on immune function, and practical guidelines for minimizing the risk of immunodepression and infection in athletes. Further chapters explore different ways of measuring immune function, as well as the effects of heavy training on innate and specific (acquired) immunity, exercise in environmental extremes, and nutrition. Connections between exercise, infection risk, and immune function in special populations (elderly, obese, diabetic and HIV patients) are also addressed. Authored by a team of highly experienced experts. The "J-shaped" relationship between exercise load and infection risk is described, backed by current research and evidence. Components of the immune system and normal immune function are explained in detail, as well as methods for measuring immune function. The impact of acute and chronic psychological stress on immune function is presented, along with suggestions for minimizing the risk of immunodepression and infection in athletes. The effects of heavy training, exercise in environmental extremes, and nutrition are discussed with regard to their impact on innate and specific (acquired) immunity. Immune function in special populations (elderly, obese, diabetic and HIV patients) is also addressed, exploring links between exercise and infection risk in these groups. Evidence-based coverage includes a list of references in each chapter, as well as suggestions for further reading that direct readers to important texts and review articles. Information is presented in an easily accessible format, following a logical progression of material. LEach chapter begins with a list of learning objectives and ends with a list of key points to reinforce learning. A glossary at the end of the book defines all key terms and abbreviations.

Smart Medicine for Healthier Living

Author : Janet Zand
Publisher : Penguin
ISBN 13 : 1101662638
Total Pages : 674 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Smart Medicine for Healthier Living by : Janet Zand

Download or read book Smart Medicine for Healthier Living written by Janet Zand and published by Penguin. This book was released on 1999-05-01 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

Incredible Immunity Now!

Author : Orlando Allen
Publisher : ACO Publishing
ISBN 13 : 1777375266
Total Pages : 141 pages
Book Rating : 4.7/5 (773 download)

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Book Synopsis Incredible Immunity Now! by : Orlando Allen

Download or read book Incredible Immunity Now! written by Orlando Allen and published by ACO Publishing. This book was released on 2021-01-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Strong Is Your Immune Defence? How Strong Would You Like it To Be? Want better immunity support, a stronger immune system boost, healthier mindset and immune system NOW? Are you one of those people who seem to catch every bug, cold and sniffle that makes the rounds at work, public or home? Do you find yourself wondering what steps you could take to keep this from happening on a seemingly daily basis? There is a new solution. Incredible Immunity Now has the answers in a quick and easy to read format that helps you bolster your immune system. The road to improved immunity is not a destination but a journey. Incredible Immunity Now teaches you the root CAUSE of the immune system compromise and provides you with practical solutions to strengthen and improve your immune system. The results – better illness prevention, faster recovery times and lessening of symptoms. · Discover new techniques and methods · New foods and supplements · Feel better, safer and stronger · Change your life! Secrets To Better Health, Vitality and Immunity Do You Want Better Health, Stronger Body and Incredible Immunity Now? It is time to turn that elusive dream into a concrete reality. The world today is rife with pollution, poison and toxins that attack your body, mind and immune system in a constant barrage. You, however, are capable of fighting back and winning the war against sickness. Incredible Immunity Now will lead you on an amazing journey of discovery, explain the problems that CAUSE the immune system booster to struggle and the SOLUTIONS you CAN implement to boost your own body ecology and immunity fix through the roof! Feel stronger, better and more powerful than you thought possible and help yourself to prevent illness. This amazing new book that is taking the internet by storm has been carefully researched and backed up with science. You’ll learn new techniques for controlling stress, new methods of immune defense to manage your health, an introduction to immunology and new foods and drinks to boost your immunity. If you buy one book this year, make it this one, it can literally change your life! Get It Now! Yes please, I’d LOVE to take control of my life, my health and my immunity NOW! I want to get my full copy of Incredible Immunity Now!

Boost Your Immune System

Author : Jennifer Meek
Publisher : Piatkus Books
ISBN 13 : 9781870976145
Total Pages : 164 pages
Book Rating : 4.9/5 (761 download)

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Book Synopsis Boost Your Immune System by : Jennifer Meek

Download or read book Boost Your Immune System written by Jennifer Meek and published by Piatkus Books. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a cure for the common cold? Will there ever be an answer to the AIDS epidemic? Why is the incidence of cancer and other immune related diseases, from arthritis to cystitis, on the increase? Do the answers lie in boosting your immune system?

The Pretty Orphan

Author : Kwabena Osei
Publisher : K. Osei Doctrines and Publications
ISBN 13 : 9082709821
Total Pages : 337 pages
Book Rating : 4.0/5 (827 download)

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Book Synopsis The Pretty Orphan by : Kwabena Osei

Download or read book The Pretty Orphan written by Kwabena Osei and published by K. Osei Doctrines and Publications. This book was released on 2018-01-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A marriage or a relationship is not like a mere hot soup to be tasted and be dumped into a garbage can when freezing. Love unconditionally, else, false love with its cover-cloth of jealousy, fear and protectionism will make you wonder with nightmares of the ghost of deception. A wonder mind with doubts in marriage is self-creating hurdles that eventually give birth to destruction. The mystery wind of love blows in its own directions. We can be coincidentally found ourselves in the arms of a lover whose nature and character may perhaps be a contradictory to our life’s style. When there is a will, alike, when unconditional love and trust reign supreme, there is always a possibility for a successful marriage. When two Angels of Love are thrown into a chaotic living hell, they can eventually transform such a chaotic living hell into a living paradise through the mystery power of Love. This precious book; “The Pretty Orphan” contains the life’s threatening story of an exceptional Orphan being simultaneously sexually abused by her adopted father. Eventually, she was rescued by the mercy of true love by a handsome priest. She transformed her matrimonial home into the living paradise prior to her experienced and unconditional love. Love can transform anything to be precious in life. The power of Love conquers all.

Viral Immunity

Author : J. E. Williams
Publisher : Hampton Roads Publishing
ISBN 13 : 1612830404
Total Pages : 498 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Viral Immunity by : J. E. Williams

Download or read book Viral Immunity written by J. E. Williams and published by Hampton Roads Publishing. This book was released on 2002-08-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIV, hepatitis, influenza, the common cold, herpes, Ebola, Hantavirus, West Nile fever, dengue, TT virus--the viral world keeps posing new major challenges to human health each year. At the same time as this onslaught of emerging powerful viral infections, our antibiotic arsenals are losing ground and our immune systems are compromised. Can we handle the next viral epidemic? Yes, says James Williams, an experienced, credentialled naturopath, acupuncturist, and expert in traditional Chinese medicine. We can shore up our immune system to handle current and any future viral infections and not be dependent on conventional vaccinations or antibiotics to insure our health. In 10 practical steps, Dr. Williams shows how to develop unassailable viral immunity using natural approaches. If you already have a viral infection, these steps will help you reverse its effects; if you're concerned about exposure to one in the future, these steps will give you the keys to prevention. Included in these steps are the best that natural medicine offers: stress management, enzymes, nutrients, detoxification, oxygen therapy, immune modulators, hormones, natural antiviral medicines and anti-inflammatory medicines, Chinese and Western herbs, and more. "Viral immunity is without question one of the most important health issues of this century," says Dr. Williams. "The message of this book is clear. You can improve your system in general with diet, lifestyle, and natural medicines. Here you will find natural ways of improving immune function, remedies to treat viral infections, and suggestions on how to reframe outdated concepts that could otherwise prevent you from obtaining effective treatment."

Honey Miracles - Amazing Honey Benefits That You Never Knew Of For Beauty And Healing, Curing, And Protecting Your Self

Author : Old Natural Ways
Publisher : FASTLANE LLC
ISBN 13 : 1641936673
Total Pages : 36 pages
Book Rating : 4.6/5 (419 download)

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Book Synopsis Honey Miracles - Amazing Honey Benefits That You Never Knew Of For Beauty And Healing, Curing, And Protecting Your Self by : Old Natural Ways

Download or read book Honey Miracles - Amazing Honey Benefits That You Never Knew Of For Beauty And Healing, Curing, And Protecting Your Self written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-11-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, honey has been consumed by the ancient Greeks and Romans, as well as written about in Vedic and even Islamic texts because of its abundant healing properties. It is then commonly used in Ayurvedic medicines and is in fact very traditional there. It is also known to efficiently balance out the body. Ancient Egyptians used honey in several medicinal compounds, while the ancient Greeks even believed that drinking honey could lengthen your life.History aside, modern research has proved time and time again that honey is indeed a wonder drug, with countless medical properties that is continually being explored up until today.

Superhealth

Author : Steven Pratt
Publisher : Penguin
ISBN 13 : 9780525950936
Total Pages : 360 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Superhealth by : Steven Pratt

Download or read book Superhealth written by Steven Pratt and published by Penguin. This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

Charmed Thirds

Author : Megan McCafferty
Publisher : Wednesday Books
ISBN 13 : 1250781841
Total Pages : 528 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Charmed Thirds by : Megan McCafferty

Download or read book Charmed Thirds written by Megan McCafferty and published by Wednesday Books. This book was released on 2021-09-07 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in Megan McCafferty's beloved, New York Times bestselling series--now with a new foreword by Rebecca Serle. Life finally seems to be going right for Jessica Darling. She escaped the New Jersey suburbs and attends Columbia University in New York City. She’s more into her boyfriend, Marcus Flutie, than ever—even if he’s at a college across the country in California. And she’s making new friends who can’t quite compete with her beloved bestie, Hope, but at least come close. If Jessica thought high school was hard, college brings a whole new set of challenges. She snagged an internship at a Brooklyn literary magazine, but will she ever fit in with the snarky staff? Can she even make it to graduation after her parents cut her off financially? And will her long distance relationship survive the pursuit by three new—and radically different—love interests? With the signature wit, cynicism and candor the series is famous for, Charmed Thirds takes readers on an unforgettable journey through Jessica Darling's hilariously complicated college years.

Atomic Attraction

Author : Christopher Canwell
Publisher : Rampage Books
ISBN 13 : 1999872274
Total Pages : 225 pages
Book Rating : 4.9/5 (998 download)

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Book Synopsis Atomic Attraction by : Christopher Canwell

Download or read book Atomic Attraction written by Christopher Canwell and published by Rampage Books. This book was released on 2017-12-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “20% of Men Get 80% of Women.” ~ (Source: Medium | Data Science) If you want to be a man that 80% of women desire, this book is your key. Based on over 120 scientific studies, this book is the ultimate guide to creating and maintaining attraction with women. Attraction doesn’t grow in a warm, safe environment, it grows in a swamp of discomfort and anxiety. This is just one of many truths you’re about to discover. In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the reader, how to ignite the fires of attraction and captivate those around you. INSIDE YOU’LL DISCOVER – How to get more sex, love, and affection – How to increase your sexual market value – How to use body language to attract women – How to create instant attraction with women – How to keep your girlfriend/wife interested in you – How to maintain attraction in long-term relationships – How to become the most attractive version of yourself – How to build attraction online by text and social media Everything you need to know about creating, building, and maintaining attraction with women can be found within these pages. *This book includes 40 real-life case studies.

Yorkshire Terriers For Dummies

Author : Tracy L. Barr
Publisher : John Wiley & Sons
ISBN 13 : 1118054237
Total Pages : 253 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Yorkshire Terriers For Dummies by : Tracy L. Barr

Download or read book Yorkshire Terriers For Dummies written by Tracy L. Barr and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you want to adopt or are thinking about adopting a Yorkshire Terrier. The 6th most popular dog in the U.S., Yorkies are energetic, playful, and loving companions—and they’re cute as a button! But it’s wise to know enough about the breed to determine whether or not a Yorkie is the right dog for you. This fun, friendly guide helps you decide if a Yorkie suits your lifestyle and gives you expert advice on keeping your dog healthy and content. Yorkshire Terriers For Dummies is for you if you’re thinking about getting a puppy or adult Yorkie and want to know the best way to take care of this perky little pet. This guide gives you the straight facts on everything you need to know about the health and well being of your Yorkie, featuring expert guidance in: Finding the right Yorkie for you Preparing your home for the new arrival Managing nutrition and health Exercising and entertaining your Yorkie Handling behavioral problems From feeding and training to socializing, you’ll see how to meet a Yorkshire Terrier’s special needs and develop a long and positive relationship with your dog. You’ll discover the most important questions to ask a breeder and how to select the perfect Yorkie, as well as choose the right supplies. Then, you’ll see how to acclimate a Yorkie to your home and your family, housetrain him, and set up a daily routine that works for both of you. You’ll also find savvy tips on: Making it through the first night with your Yorkie Finding a veterinarian Teaching the most important commands Grooming your Yorkie’s gorgeous long coat Spotting symptoms of common health problems in Yorkies Breeding or showing your Yorkie Complete with an immunization schedule, a guide to puppy-proofing your home, a list of online resources, and an 8-page full-color insert, Yorkshire Terriers For Dummies is the fun and easy way® to keep your little Yorkie happy and healthy!

Autoimmune Disease Diet

Author : Valerie Alston
Publisher : Speedy Publishing LLC
ISBN 13 : 1681270900
Total Pages : 25 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Autoimmune Disease Diet by : Valerie Alston

Download or read book Autoimmune Disease Diet written by Valerie Alston and published by Speedy Publishing LLC. This book was released on 2014-12-15 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of wonder is one description that fits the nature of the human body. How a newborn, who had never been hungry, instinctively knows that feeding from his or her mother's breasts will satisfy his or her need, is one proof of the amazing design of the human body. Among other astounding pieces of evidence of such beauty is how the body is programmed to defend itself from danger internally, without you having to know it. Immunity is the condition in which there are adequate biological 'soldiers' in your body, in both in quality and in quantity. These defenses function to fight infection, illness, or other uninvited biological attack. It is also defined as the body's competence to protect itself from harmful microorganisms from getting into it.

Strengthen Your Immune System

Author :
Publisher : Reader's Digest Association
ISBN 13 : 9780762103249
Total Pages : 328 pages
Book Rating : 4.1/5 (32 download)

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Book Synopsis Strengthen Your Immune System by :

Download or read book Strengthen Your Immune System written by and published by Reader's Digest Association. This book was released on 2002-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This feel-good, stay-well guide demystifies the inner workings of the immune system and illuminates the latest research linking lifestyle habits to enhancing its disease-combating performance. From the ABCs of health eating to the keys to a good night's sleep, readers will find hundreds of practical Tips for putting breakthrough findings to work to boost their own natural defenses.