Boost Your Immune Power With Ayurveda

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Boost Your Immune Power with Ayurveda

Author : Janesh Vaidya
Publisher : Llewellyn Worldwide
ISBN 13 : 0738768847
Total Pages : 143 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Boost Your Immune Power with Ayurveda by : Janesh Vaidya

Download or read book Boost Your Immune Power with Ayurveda written by Janesh Vaidya and published by Llewellyn Worldwide. This book was released on 2021-09-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

The Science of Life

Author : Mars Media
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Science of Life by : Mars Media

Download or read book The Science of Life written by Mars Media and published by . This book was released on 2020-09-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, our antiquated arrangement of medication, is science forever. It gives us life instruments to remain sound, lively, and understand our full human potential. The Ayurvedic messages contain a fortune trove of information depends on its significant comprehension of the more profound operations of nature and the rhythms and cycles that oversee all life on earth. This information is down to earth, straightforward, and is reasonable for anybody keens on improving their physical, mental what's more, otherworldly wellbeing. It is our mean to reliably introduce this information in clear, simple-to-follow steps which you can gradually bring into your life if you have decided to assume liability for your own wellbeing and prosperity and are eager to commit a brief period and exertion. Ayurveda solidly accepts that great wellbeing begins with legitimate digestion of food and great powerful absorption. It depends on the reason that food, when expended by our own physiological needs, acts like a medication adjusting our digestion and advancing essentialness. Ayurveda solidly accepts that great wellbeing begins with legitimate digestion of food and great vigorous assimilation. It depends on the reason that food, when expended by our own physiological needs, acts like a medication adjusting our digestion and advancing imperativeness. Perceiving that we are a piece of nature, this framework depicts three fundamental energies that drive our internal and external condition Vata (Wind), Pitta (Fire), and Kapha (Earth). This book has been arranged to give a handy assistance manual for those keen on following a sound Ayurvedic way of life. With correlative treatments and exclusive ways of thinking getting substantially more generally acknowledged and accessible in the west numerous individuals are keen on discovering more. Be that as it may, while there is an abundance of data in the open space, there is little in the method of sound, commonsense guidance accessible to the layman, particularly in the field of Ayurveda. We trust this guide will address a portion of these shortages and give a commonsense premise to personal growth. So let's get started!

The Ayurveda Way Transforming Your Life with Ancient Wisdom

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968093
Total Pages : 221 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Ayurveda Way Transforming Your Life with Ancient Wisdom by : Mei Lin Zhang

Download or read book The Ayurveda Way Transforming Your Life with Ancient Wisdom written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda is the science of life, and it teaches us how to live in harmony with ourselves and the world around us." Embark on a journey towards balance, health, and harmony with "The Ayurveda Way: Transforming Your Life with Ancient Wisdom." This comprehensive guide explores the principles of Ayurveda, the ancient holistic health system that has been used for thousands of years to help individuals achieve optimal wellness. Drawing upon the time-tested wisdom of Ayurveda, this book provides you with the tools to create a personalized roadmap to better health. With 25 in-depth chapters and subchapters, you will gain a deeper understanding of: • The foundations of Ayurveda, including the three doshas, the five elements, and the importance of balance • The importance of digestion and how to optimize it for better health • The role of nutrition and the principles of an Ayurvedic diet • Daily routines and self-care practices for a balanced lifestyle • Ayurvedic remedies and herbal medicine for common ailments • The impact of stress and how to manage it through Ayurvedic practices • The power of yoga and meditation in maintaining balance and harmony • Ayurvedic beauty tips and skincare routines • Detoxification and cleansing techniques to support your body's natural healing process • And much more! Whether you are new to Ayurveda or looking to deepen your knowledge, "The Ayurveda Way: Transforming Your Life with Ancient Wisdom" is the perfect companion on your journey to a healthier, more balanced life. By incorporating these practices into your daily life, you will begin to experience the transformative power of Ayurveda and unlock your potential for optimal well-being. Don't wait any longer – start your journey today! Contents: Introduction to Ayurveda The origins and history of Ayurveda The guiding principles of Ayurveda Understanding the five elements and the three doshas The Three Doshas: Vata, Pitta, and Kapha Vata: The principle of movement Pitta: The principle of transformation Kapha: The principle of structure and stability Ayurvedic Body Types Determining your dosha Balancing your dosha Dosha-specific routines and lifestyle recommendations Ayurvedic Nutrition and Diet The six tastes and their effects on the doshas Ayurvedic food guidelines for optimal health Meal planning and preparation for your dosha Ayurvedic Herbs and Supplements The role of herbs in Ayurveda Common Ayurvedic herbs and their benefits Guidelines for choosing and using Ayurvedic supplements Ayurvedic Detoxification and Cleansing The importance of detoxification in Ayurveda Ayurvedic cleansing techniques Seasonal detoxification and rejuvenation Ayurvedic Daily Routines (Dinacharya) The importance of daily routines in Ayurveda Ayurvedic morning and evening routines Tailoring your daily routine to your dosha Ayurvedic Yoga and Exercise Yoga's connection to Ayurveda Dosha-specific yoga poses and sequences Ayurvedic guidelines for physical activity Ayurvedic Stress Management The impact of stress on the doshas Ayurvedic techniques for managing stress Meditation and mindfulness in Ayurveda Ayurvedic Sleep and Rest The importance of sleep in Ayurveda Ayurvedic guidelines for quality sleep Dosha-specific sleep recommendations Ayurvedic Skincare and Beauty Ayurvedic skincare principles Dosha-specific skincare recommendations Ayurvedic beauty rituals and treatments Ayurvedic Massage and Bodywork The role of massage in Ayurveda Ayurvedic massage techniques Benefits of Ayurvedic bodywork Ayurvedic Aromatherapy The use of essential oils in Ayurveda Dosha-specific essential oils Ayurvedic aromatherapy techniques and applications Ayurveda and Mental Health The Ayurvedic approach to mental health Ayurvedic therapies for anxiety, depression, and stress Supporting emotional well-being with Ayurveda Ayurveda for Women's Health Ayurvedic remedies for menstrual issues Supporting fertility and pregnancy with Ayurveda Ayurvedic care for postpartum and menopause Ayurveda for Digestive Health The Ayurvedic approach to digestion Ayurvedic remedies for common digestive issues Supporting gut health with Ayurveda Ayurveda for Immunity Ayurvedic principles for a strong immune system Immune-boosting herbs and practices Seasonal immunity support Ayurveda for Pain Management The Ayurvedic approach to pain relief Ayurvedic therapies for pain management Managing chronic pain with Ayurveda Ayurveda for Weight Management Ayurvedic principles for maintaining a healthy weight Dosha-specific weight management strategies Ayurvedic remedies for weight loss Ayurveda for Aging Gracefully The Ayurvedic perspective on aging Ayurvedic practices for longevity Promoting cognitive health with Ayurveda Integrating Ayurveda into Modern Life Combining Ayurveda with conventional medicine Cultivating an Ayurvedic mindset Adapting Ayurveda to your lifestyle and needs Building an Ayurvedic Home Ayurvedic principles for a harmonious living space Using Vastu Shastra to create balance in your home Ayurvedic tips for a healthy kitchen Ayurveda for Children and Families Introducing Ayurveda to children Ayurvedic remedies for common childhood ailments Building a healthy family lifestyle with Ayurveda Ayurvedic Travel and Wellness Retreats Tips for maintaining Ayurvedic balance while traveling Ayurvedic wellness retreats around the world Creating your own Ayurvedic retreat experience at home Resources for Learning More about Ayurveda Ayurvedic schools and certification programs Books, websites, and online courses Finding an Ayurvedic practitioner and community Conclusion: Embracing the Wisdom of Ayurveda Reflecting on your Ayurvedic journey Cultivating a lifelong commitment to Ayurvedic principles Sharing the benefits of Ayurveda with others

Powerful Organic Ayurvedic Herbs to Strengthen Immunity

Author : Dan Phillips, PhD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (67 download)

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Book Synopsis Powerful Organic Ayurvedic Herbs to Strengthen Immunity by : Dan Phillips, PhD

Download or read book Powerful Organic Ayurvedic Herbs to Strengthen Immunity written by Dan Phillips, PhD and published by Independently Published. This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Ayurvedic approach to health stands as a pivotal element in traditional Indian systems. For thousands of years, Ayurvedic herbs have served to purify the body, bolster the immune system, and uphold equilibrium across mind, body, and soul. These immunity-boosting herbs have seamlessly integrated into modern healing practices worldwide. In our daily routines, several potentially harmful actions can significantly impact our immune systems. Factors such as dietary choices, inadequate hydration, sedentary habits, heightened stress, and insufficient sleep can collectively compromise our body's functions, leading to a weakened immune response. Fortunately, there exist simple yet impactful measures that can contribute to enhancing your health by fortifying your immunity and elevating overall well-being. Strengthening your immune system relies on optimizing various bodily functions like digestion, metabolism, liver, and hormonal balance. This optimization not only shields the body but also catalyzes a holistic enhancement in wellness. As the seasons transition, having immunity-boosting herbs within reach becomes crucial to sustaining health and vitality.

Ayurveda

Author : Dr. Alda Sainfort
Publisher : Advanced Healing Wellness Center
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda by : Dr. Alda Sainfort

Download or read book Ayurveda written by Dr. Alda Sainfort and published by Advanced Healing Wellness Center. This book was released on 2023-10-15 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to achieve a balance between your body, mind, and spirit for holistic health, wouldn't you choose traditional Ayurvedic medicine practice? This shocking and provocative question is at the core of the incredible and inspiring book Ayurveda: the Science of Life. This book is designed as a complete and comprehensive approach to understanding how Ayurveda, the mother of all healing sciences, helps people to self-heal by restoring the natural balance in their mind, body, and spirit. In this book, Dr. Alda Sainfort goes beyond the understanding of Ayurveda. She dives into how Ayurveda fits into modern life, how its healing works, and how the five Great Elements (ether, air, fire, water, and earth) provide the basis for studying the human body, mind, and spirit. If you seek to consciously promote health through personalized self-care practices such as mindful eating, adequate sleep, a daily routine, discipline, a seasonal regimen, periodic detox, yoga, meditation, and adaptogen herbs, this book is for you. Integrating the simple path Dr. Alda Sainfort lays out in Ayurveda: the Science of Life into your lifestyle helps you release accumulated toxins, restore balance, and strengthen your immune system, effectively preventing the onset of imbalance or various illnesses.

Homemade Ayurveda Recipes Cookbook

Author : Dr Laura Loeffler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis Homemade Ayurveda Recipes Cookbook by : Dr Laura Loeffler

Download or read book Homemade Ayurveda Recipes Cookbook written by Dr Laura Loeffler and published by Independently Published. This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Healing Power of Ayurveda: Discover the Homemade Ayurveda Recipes Cookbook, Your Cooking Companion to a Healthier, Happier You. Are you ready to embark on a journey to discover the ancient wisdom of Ayurveda and transform your health and well-being? Imagine being able to tap into this timeless knowledge from the comfort of your own kitchen, creating delicious and nourishing meals that not only delight your taste buds but also harmonize your body, mind, and spirit. The Homemade Ayurveda Recipes Cookbook is a comprehensive and essential guide to Ayurvedic cooking that will revolutionize your approach to healthy eating. This cookbook is packed with 55 delicious recipes, specially designed to balance your doshas and promote optimal health and wellness. In this Ayurveda cooking guide, you'll discover a treasure trove of simple yet incredibly flavorful meals. Whether you're a seasoned Ayurvedic practitioner or new to this ancient practice, these recipes will captivate your taste buds and nourish your body, mind, and soul. Here are some of the advantages of having this cookbook: Discover the ancient wisdom of Ayurveda and how it can transform your health. Learn how to cook delicious and healthy meals that harmonize your body, mind, and spirit with the power of natural healing. Unlock the magic of Ayurveda and create a life filled with balance, vitality, and well-being. Explore a variety of plant-based, whole-food dishes that are aligned with the principles of Ayurveda. These meals are carefully crafted to nourish your body from within, leaving you feeling refreshed and rejuvenated. A 4-Day Meal Plan The paperback version includes a 14-page food planner. A clear image for improved comprehension. Health Benefits of Having This Cookbook: Find Your Balance: Ayurveda teaches us that balance is the key to good health. With the help of this cookbook, you can balance your doshas and harmonize your body's natural systems, leading to overall well-being. Enhance Digestion: Through the use of flavorful herbs and spices, these recipes will improve your digestion and aid in nutrient absorption, ensuring that you get the most out of every meal. Boost Immunity: The powerful combination of Ayurvedic ingredients in these recipes will strengthen your immune system, helping you fight off diseases and maintain optimal health. Experience Lasting Wellness: By embracing Ayurvedic cooking, you'll develop a deeper understanding of your body and its unique needs, leading to long-term well-being. In this "Homemade Ayurveda Recipes Cookbook," Dr. Laura Leoffler unlocks the magic of Ayurveda and offers a treasure trove of recipes that will empower you to cook your way to total healing and vitality. This cookbook is your passport to a life filled with balance, vitality, and well-being, and it's the perfect gift for yourself or a loved one. Are you concerned about the complexity of Ayurvedic cooking? Don't worry! This cookbook is designed to be your personal guide to Ayurvedic cooking, the step-by-step instructions and clear guidelines makes it easy and accessible for anyone, whether you're a seasoned chef or a complete beginner. Rest assured that every recipe in this cookbook has been carefully curated and tested by Ayurvedic experts. Quality and authenticity is prioritize to ensure that you have the best possible cooking experience. So, are you ready to take the first step towards a healthier, more balanced life? Order your copy of the "Homemade Ayurveda Recipes Cookbook" today and unlock the magic of Ayurveda in your own kitchen. It's time to cook your way to total healing and vitality!

Ayurveda

Author : Paul Dugliss
Publisher : MCD Century Publications
ISBN 13 : 9780972123310
Total Pages : 151 pages
Book Rating : 4.1/5 (233 download)

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Book Synopsis Ayurveda by : Paul Dugliss

Download or read book Ayurveda written by Paul Dugliss and published by MCD Century Publications. This book was released on 2007-09-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an understanding of the vast potential we hold for creating health from within. Healing is not the purview of doctors and nurses ???????????? it is the power inherent in each of us, hidden deep in the essence of our beings. This truth is understood in the timeless knowledge of health known as Ayurveda. The mother of all the natural medicines, Ayurveda loosely translated means "the knowledge of longevity" or "the truth of life." In this unique introduction to the "truth of life," the power of consciousness contained in the healing art of ancient India is brought to the fore. Ayurveda ???????????? The Power to Heal provides a modern framework for understanding the profundity of this ancient medicine. It clearly explains how Ayurveda utilizes diverse techniques from Yoga and meditation to herbs and aromas, in a comprehensive, coherent, and effective manner. While modern medicine focuses on managing and treating disease, Ayurveda emphasizes promoting health.

Living Easy with Ayurveda

Author : Dr JV Hebbar
Publisher : Partridge Publishing
ISBN 13 : 1482848538
Total Pages : 571 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Living Easy with Ayurveda by : Dr JV Hebbar

Download or read book Living Easy with Ayurveda written by Dr JV Hebbar and published by Partridge Publishing. This book was released on 2015-05-21 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.

Scientific Basis for Ayurvedic Therapies

Author : Lakshmi C. Mishra
Publisher : CRC Press
ISBN 13 : 9780849313660
Total Pages : 502 pages
Book Rating : 4.3/5 (136 download)

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Book Synopsis Scientific Basis for Ayurvedic Therapies by : Lakshmi C. Mishra

Download or read book Scientific Basis for Ayurvedic Therapies written by Lakshmi C. Mishra and published by CRC Press. This book was released on 2003-09-29 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.

The Ayurveda Way

Author : Ananta Ripa Ajmera
Publisher : Storey Publishing, LLC
ISBN 13 : 161212819X
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Ayurveda Way by : Ananta Ripa Ajmera

Download or read book The Ayurveda Way written by Ananta Ripa Ajmera and published by Storey Publishing, LLC. This book was released on 2017-04-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Integrative Neurology

Author : John W. McBurney
Publisher : Oxford University Press, USA
ISBN 13 : 0190051612
Total Pages : 529 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Integrative Neurology by : John W. McBurney

Download or read book Integrative Neurology written by John W. McBurney and published by Oxford University Press, USA. This book was released on 2020 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Neurology is a quantitively small corner of medicine that, increasingly, occupies a position of outsized importance and distinction in both the practice of medicine and in the health and well-being of society. The Decade of the Brain came into public awareness in 1990 as an initiative of president George W. Bush involving the NIH and NIMH "to enhance public awareness of the benefits to be derived from brain research"(1). In the intervening 20 years since 1999, we have seen significant increases in understanding the myriad of neurological diseases that confront society"--

Healing the Thyroid with Ayurveda

Author : Marianne Teitelbaum
Publisher : Simon and Schuster
ISBN 13 : 1620557835
Total Pages : 288 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Healing the Thyroid with Ayurveda by : Marianne Teitelbaum

Download or read book Healing the Thyroid with Ayurveda written by Marianne Teitelbaum and published by Simon and Schuster. This book was released on 2019-03-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition • Details the author’s successful treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism developed over more than 30 years of Ayurvedic practice • Explores the underlying causes of thyroid malfunction, the thyroid’s connections to the liver and gall bladder, and the importance of early detection • Also includes treatments for common symptoms of thyroid disease, such as insomnia, depression, fatigue, and osteoporosis, as well as for weight loss and hair growth In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of thousands of patients, this book also shares success stories of thyroid healing and the scientific studies that support the author’s Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone’s reach.

Boost Your Vitality With Ayurveda

Author : Sarah Lie
Publisher : Teach Yourself
ISBN 13 : 1444129201
Total Pages : 220 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Boost Your Vitality With Ayurveda by : Sarah Lie

Download or read book Boost Your Vitality With Ayurveda written by Sarah Lie and published by Teach Yourself. This book was released on 2010-01-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

The Immune Advantage

Author : Ellen Mazo
Publisher : Rodale
ISBN 13 : 9781579545666
Total Pages : 494 pages
Book Rating : 4.5/5 (456 download)

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Book Synopsis The Immune Advantage by : Ellen Mazo

Download or read book The Immune Advantage written by Ellen Mazo and published by Rodale. This book was released on 2001-01-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces hundreds of fitness and wellness strategies and techniques designed to enhance an individual's own natural immune system and offers drug-free approaches for preventing and treating thirty common immune-related ailments.

Ayurveda

Author : Sonja Shah-Williams
Publisher : Penguin
ISBN 13 : 0744041112
Total Pages : 205 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Ayurveda by : Sonja Shah-Williams

Download or read book Ayurveda written by Sonja Shah-Williams and published by Penguin. This book was released on 2021-01-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice - A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started - How to easily incorporate this Ayurveda practices into everyday life New to Ayurveda? No worries, we’ve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself! At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

Ayurveda

Author : Vasant Lad
Publisher :
ISBN 13 :
Total Pages : 175 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Ayurveda by : Vasant Lad

Download or read book Ayurveda written by Vasant Lad and published by . This book was released on 1990 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harmonizing Your Craniosacral System

Author : Daniel Agustoni
Publisher : North Atlantic Books
ISBN 13 : 1583942815
Total Pages : 149 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Harmonizing Your Craniosacral System by : Daniel Agustoni

Download or read book Harmonizing Your Craniosacral System written by Daniel Agustoni and published by North Atlantic Books. This book was released on 2011-06-14 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy. The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.