Boost Your Concentration

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Boost Your Concentration

Author : 50minutes,
Publisher : 50Minutes.com
ISBN 13 : 2806279321
Total Pages : 25 pages
Book Rating : 4.8/5 (62 download)

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Book Synopsis Boost Your Concentration by : 50minutes,

Download or read book Boost Your Concentration written by 50minutes, and published by 50Minutes.com. This book was released on 2017-03-08 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your career to the next level? Find out everything you need to know about boosting your concentration with this practical guide. Concentration, attention and focus are skills that many people struggle to master, and they may be holding you back at work. By learning how to concentrate fully on the task at hand, you will be able to optimise the way you work, perform more efficiently and even lead a happier and more fulfilling life. In 50 minutes you will be able to: • Identify the differences between concentration and attention and how each of them interact and contribute to memorisation • Analyse the distractions you experience in your working environment and how you can work to eliminate them • Discover how you can use concentration exercises, physical activity, a healthy diet and a balanced lifestyle to naturally boost your concentration ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

Focus: Best Ways to Improve Your Concentration and Improve Your Learning

Author : David Hewitt
Publisher : Lulu.com
ISBN 13 : 9781329538498
Total Pages : 132 pages
Book Rating : 4.5/5 (384 download)

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Book Synopsis Focus: Best Ways to Improve Your Concentration and Improve Your Learning by : David Hewitt

Download or read book Focus: Best Ways to Improve Your Concentration and Improve Your Learning written by David Hewitt and published by Lulu.com. This book was released on 2015-09-14 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle With Staying Focused? Do you want to be able to concentrate better? Do you struggle with lack of focus and procrastination starts to settle in? Are you looking to increase your learning capacity? These effective strategies and exercises will improve your learning. You'll be excited to see your productivity and efficiency increase dramatically allowing you to laser in on tasks. Within this book's pages, you will find the answers to these questions and more. Just some of the questions and topics include: *Mental Exercises to Boost Concentration* *Methods for Improving Learning Capacity* *Various Techniques to Improve Your Learning* *How To Improve Your Memory* *10 Tips Specifically For Concentration at Work* This book breaks training down into easy-to-understand modules. It starts from the very beginning of the science of concentration and how to improve it, so you can get great results - and be less distracted!

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Focus

Author : David Hewitt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511406970
Total Pages : 112 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Focus by : David Hewitt

Download or read book Focus written by David Hewitt and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle With Staying FocusedDo you want be able to concentrate better? Do you struggle with lack of focus and procrastination starts to settle in? What If I told you, that you could increase your focus and concentration by 100%? Inside we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple task. After reading this book you will have the tools that will help you to laser in and improve your learning altogether.

The Power of Concentration

Author : Theron Q. Dumont
Publisher : NuVision Publications, LLC
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Power of Concentration by : Theron Q. Dumont

Download or read book The Power of Concentration written by Theron Q. Dumont and published by NuVision Publications, LLC. This book was released on 1877 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Double Your Mind Power: Improve Concentration and Confidence With Power Within You

Author : Michelle Steven
Publisher : Lulu.com
ISBN 13 : 130467875X
Total Pages : 77 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Double Your Mind Power: Improve Concentration and Confidence With Power Within You by : Michelle Steven

Download or read book Double Your Mind Power: Improve Concentration and Confidence With Power Within You written by Michelle Steven and published by Lulu.com. This book was released on 2013-12-03 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody wants to be successful. We all want to be the person that gets noticed, and goes through life being strong and confident, no matter what comes their way. This book will help you improve your way of thinking and to focus your concentration upon achieving your goals and to be the confident and successful person that you have always wanted to be. You will learn to strengthen your willpower and your concentration in order to focus on your goals and not be distracted by the things that will only hold you back. You will learn to focus yourself on improving yourself so that you are more confident. With confidence and concentration, you will be able to focus your life on achieving your goals and success will be yours. We will help you cast aside the negative thinking and help you pull your focus together to organize your life and your thinking to help you be the success that you were meant to be.

Override

Author : Caroline Williams
Publisher :
ISBN 13 : 9781911344995
Total Pages : 288 pages
Book Rating : 4.3/5 (449 download)

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Book Synopsis Override by : Caroline Williams

Download or read book Override written by Caroline Williams and published by . This book was released on 2018-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really rewire an adult brain? In Override, Caroline Williams goes on a mission to find out. Volunteering herself as a guinea pig for top neuroscientists, Williams travels the world testing out brain training techniques that promise to affect real change: from improving on weaknesses such as her limited attention span, tendency to worry, and poor navigation skills, to more mysterious areas such as creativity and the perception of time. From high-tech brain stimulation to meditation, adding bolt-on senses, and retraining stress response, Overrideis an intimate, fascinating journey into discovering what neuroscience can do for us -- and what it can't.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

The Art of Concentration

Author : Harriet Griffey
Publisher : Pan Macmillan
ISBN 13 : 1905744900
Total Pages : 260 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis The Art of Concentration by : Harriet Griffey

Download or read book The Art of Concentration written by Harriet Griffey and published by Pan Macmillan. This book was released on 2010-11-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

How to Improve Concentration and Focus

Author : Vivian Sandau
Publisher :
ISBN 13 : 9781523285013
Total Pages : 52 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis How to Improve Concentration and Focus by : Vivian Sandau

Download or read book How to Improve Concentration and Focus written by Vivian Sandau and published by . This book was released on 2014-10-22 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today have the attention span and focus of a hyper-caffeinated squirrel chomping down on methamphetamines like tic tacs. We hop from unfinished project to unfinished project, flit around piled-up work by giving in to accessible diversions at the drop of a hat, and so on and so forth - until we're left with ever increasing piles of work and ignored responsibilities, and basically as much control over our minds as a junkie going through withdrawal. But instead of playing slave to our minds, we can wrest back that lost control through a series of simple tips and everyday exercises. After all, curiosity is an excellent trait - in moderation - and if we bend our minds to our will, instead of the other way around, we can amp up productivity, focus, etc., while achieving a calmer mental state. And that is the purpose of this book! So, are you ready to delve into these secrets, new and old, and gain control back over your mind from these never-ending distractions?

Focus

Author : James Jordan
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Focus by : James Jordan

Download or read book Focus written by James Jordan and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!

Boost Your Brain Power Week by Week

Author : Bill Lucas
Publisher : Blue Heron Books
ISBN 13 : 9781897035344
Total Pages : pages
Book Rating : 4.0/5 (353 download)

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Book Synopsis Boost Your Brain Power Week by Week by : Bill Lucas

Download or read book Boost Your Brain Power Week by Week written by Bill Lucas and published by Blue Heron Books. This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.

Improving Your Focus At Work

Author : Cyrus Cepero
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.4/5 (539 download)

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Book Synopsis Improving Your Focus At Work by : Cyrus Cepero

Download or read book Improving Your Focus At Work written by Cyrus Cepero and published by . This book was released on 2021-08-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to increase concentration at work you'll see a big difference in your productivity. You'll move ahead more quickly in your career and people will respect you in a new way. This book will guide you on how to do it. You'll discover practical strategies specifically for use in the workplace. This book will cover the following topics: - how to increase attention span - the best way to minimize distractions - how to reduce negative stress to improve focus - why increase positive stress to concentrate more deeply - proven tips and techniques that improve concentration - foods that boost concentration, foods to avoid that stop you from concentrating

Brainpower Game Plan

Author : Cynthia R. Green
Publisher : Rodale
ISBN 13 : 1605299006
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Brainpower Game Plan by : Cynthia R. Green

Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today

Author : Jason Scotts
Publisher : Speedy Publishing LLC
ISBN 13 : 1628844949
Total Pages : 30 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today by : Jason Scotts

Download or read book Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today written by Jason Scotts and published by Speedy Publishing LLC. This book was released on 2013-09-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. "Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.

Improving Your Concentration Skill

Author : Godfrey Harris & Kennith L. Harris
Publisher :
ISBN 13 : 9788172247324
Total Pages : 0 pages
Book Rating : 4.2/5 (473 download)

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Book Synopsis Improving Your Concentration Skill by : Godfrey Harris & Kennith L. Harris

Download or read book Improving Your Concentration Skill written by Godfrey Harris & Kennith L. Harris and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amount of concentration required for any given task is a relative matter for each individual. Improving Your Concentration Skills is particularly designed for business people to focus their attention initially and then keep their mind on business. It explains what concentration is, the techniques involved in it and provides exercises that can be practiced anywhere.