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Boom Boost Our Own Metabolism
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Book Synopsis BOOM! Boost Our Own Metabolism by : Stephen Schimpff
Download or read book BOOM! Boost Our Own Metabolism written by Stephen Schimpff and published by . This book was released on 2020-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOM (or Boost Our Own Metabolism) uses scientific principles and medical evidence to improve your overall health through nutrition, exercise, sleep and stress reduction. If you follow our suggestions, you will see an increase in your lean body weight and a reduction in your fat weight. You will feel stronger, lighter and more energetic. You will definitely be healthier, and you will slow the aging process so you can live longer. You will reduce the risk of many chronic illnesses, which are the diseases that cause most of today's disabilities and death.
Book Synopsis Earth, Life, and System by : Bruce Clarke
Download or read book Earth, Life, and System written by Bruce Clarke and published by Fordham Univ Press. This book was released on 2015-07-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A strikingly original . . . collection of essays, which places the work and broad intellectual interests of Lynne Margulis in a variety of contexts.” —Stacy Alaimo, author of Exposed: Environmental Politics and Pleasures in Posthuman Times Exploring the broad implications of evolutionary theorist Lynn Margulis’s work, this collection brings together specialists across a range of disciplines, from paleontology, molecular biology, evolutionary theory, and geobiology to developmental systems theory, archaeology, history of science, cultural science studies, and literature and science. Addressing the multiple themes that animated Margulis’s science, the essays within take up, variously, astrobiology and the origin of life, ecology and symbiosis from the microbial to the planetary scale, the coupled interactions of earthly environments and evolving life in Gaia theory and earth system science, and the connections of these newer scientific ideas to cultural and creative productions. “Altogether, Earth, Life, and System offers a series of often fascinating, always stimulating . . . invariably enriching essays in an incisive and unruly science and its existential repercussions. It is a fitting tribute to one of modern science’s most generative and productive independent spirits, a gadfly like Socrates whose ultimate concern was to ensure that enquiry and debate were never stifled by received opinion and ‘normal’ expectations.” —The British Society for Literature and Science “A vital contribution to interdisciplinary knowledge about life, evolution, and the planetary imaginary.” —Tyler Volk, award-winning author of Quarks to Culture “Contributors include biologists, philosophers, historians, and even Margulis’s son, a science writer who sets the tone for the rest of the text in an intimate first chapter about his mother. Clarke’s sought-after interdisciplinarity shines in the finished product.” —Isis Review
Book Synopsis The Hormone Boost by : Natasha Turner
Download or read book The Hormone Boost written by Natasha Turner and published by Rodale Books. This book was released on 2016-12-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!
Book Synopsis Gloom to Boom by : Andrea Bonime-Blanc
Download or read book Gloom to Boom written by Andrea Bonime-Blanc and published by Routledge. This book was released on 2019-10-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders – whether in business, government or the nonprofit sector – take risks but often without fully understanding risk at a strategic level. Expanding upon the well-known "ESG" risks, this book explains the key nonfinancial (environmental, social, governance and technological or ESGT) risks. For many leaders (including board members), taking risk without knowledge or preparation can lead to organizational crisis, scandal and value destruction. For those who are prepared, resilience follows and so does the ability to transform ESGT risk into opportunity and value for stakeholders. In this book, global governance, risk, ethics and cyber strategist, author and board member, Andrea Bonime-Blanc, shows practitioners at all levels how to effectively identify and manage their top ESGT risks to avoid crises and transform risk into sustainable long-term resilience and value. Gloom to Boom is a book for everyone – from the highest levels of leadership in an organization (the board, CEO and C-suite), to other senior leaders (the chief risk officer, CFO, general counsel, head of CSR and sustainability, CISO, CHRO), and midlevel leaders, students and folks simply interested in current affairs and the role and impact of strategic risk and opportunity on their lives.
Download or read book Boom & Bust written by Libby Robin and published by CSIRO PUBLISHING. This book was released on 2009 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the natural history of Australia's charismatic birds to explore the relations between fauna, people and environment.
Book Synopsis The Complete Idiot's Guide to Green Smoothies by : Bo Rinaldi
Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Book Synopsis The Hormone Boost by : Natasha Turner
Download or read book The Hormone Boost written by Natasha Turner and published by Rodale. This book was released on 2016-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!
Book Synopsis Weapons of Mass Instruction by : John Taylor Gatto
Download or read book Weapons of Mass Instruction written by John Taylor Gatto and published by New Society Publishers. This book was released on 2010-04-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transformation of schooling from a twelve-year jail sentence to freedom to learn. John Taylor Gatto's Weapons of Mass Instruction , now available in paperback, focuses on mechanisms of traditional education which cripple imagination, discourage critical thinking, and create a false view of learning as a byproduct of rote-memorization drills. Gatto's earlier book, Dumbing Us Down , introduced the now-famous expression of the title into the common vernacular. Weapons of Mass Instruction adds another chilling metaphor to the brief against conventional schooling. Gatto demonstrates that the harm school inflicts is rational and deliberate. The real function of pedagogy, he argues, is to render the common population manageable. To that end, young people must be conditioned to rely upon experts, to remain divided from natural alliances and to accept disconnections from their own lived experiences. They must at all costs be discouraged from developing self-reliance and independence. Escaping this trap requires a strategy Gatto calls "open source learning" which imposes no artificial divisions between learning and life. Through this alternative approach our children can avoid being indoctrinated-only then can they achieve self-knowledge, good judgment, and courage.
Book Synopsis The Future of Health-care Delivery by : Stephen C. Schimpff
Download or read book The Future of Health-care Delivery written by Stephen C. Schimpff and published by Potomac Books, Inc.. This book was released on 2012 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 100,000 deaths per year in the United States result from preventable medical errors. This figure is about twice the number of people who die in car accidents and five times the number of murder victims annually, and twenty times the number of servicemen and women killed in Iraq and Afghanistan since the start of hostilities in 2001. If you think Americans have the best health-care system in the world, think again. In this deeply researched and controversial book, Dr. Stephen Schimpff explains why our health-care delivery system serves us so poorly, why it costs so much, and why government policy over many decades has not only failed to improve care delivery but has actually made it worse. In the process, he dispels common misconceptions about medicine and health care. The Future of Health-Care Delivery provides timely information and a road map to achieve world-class care delivery, putting health care where it belongs--in the hands of the patient and medical professionals instead of the insurance companies and government.
Book Synopsis A Cybernetic View of Biological Growth by : Tony Stebbing
Download or read book A Cybernetic View of Biological Growth written by Tony Stebbing and published by Cambridge University Press. This book was released on 2011 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maia is the story of an idea, and its development into a working hypothesis, that provides a cybernetic interpretation of how growth is controlled. Growth at the lowest level is controlled by regulating the rate of growth. Access to the output of control mechanisms is provided by perturbing the growing organism, and then filtering out the consequences to growth rate. The output of the growth control mechanism is then accessible for interpretation and modelling. Perturbation experiments have been used to provide interpretations of hormesis, the neutralization of inhibitory load and acquired tolerance to toxic inhibition, and catch-up growth. The account begins with an introduction to cybernetics covering the regulation of growth and population increase in animals and man and describes this new approach to access the control of growth processes. This book is suitable for postgraduate students of biological cybernetics and researchers of biological growth, endocrinology, population ecology and toxicology.
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book The Desert written by Michael Welland and published by Reaktion Books. This book was released on 2014-09-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From endless sand dunes and prickly cacti to shimmering mirages and green oases, deserts evoke contradictory images in us. They are lands of desolation, but also of romance, of blistering Mojave heat and biting Gobi cold. Covering a quarter of the earth’s land mass and providing a home to half a billion people, they are both a physical reality and landscapes of the mind. The idea of the desert has long captured Western imagination, put on display in films and literature, but these portrayals often fail to capture the true scope and diversity of the people living there. Bridging the scientific and cultural gaps between perception and reality, The Desert celebrates our fascination with these arid lands and their inhabitants, as well as their importance both throughout history and in the world today. Covering an immense geographical range, Michael Welland wanders from the Sahara to the Atacama, depicting the often bizarre adaptations of plants and animals to these hostile environments. He also looks at these seemingly infertile landscapes in the context of their place in history—as the birthplaces not only of critical evolutionary adaptations, civilizations, and social progress, but also of ideologies. Telling the stories of the diverse peoples who call the desert home, he describes how people have survived there, their contributions to agricultural development, and their emphasis on water and its scarcity. He also delves into the allure of deserts and how they have been used in literature and film and their influence on fashion, art, and architecture. As Welland reveals, deserts may be difficult to define, but they play an active role in the evolution of our global climate and society at large, and their future is of the utmost importance. Entertaining, informative, and surprising, The Desert is an intriguing new look at these seemingly harsh and inhospitable landscapes.
Book Synopsis Keto Metabolic Breakthrough by : David Jockers
Download or read book Keto Metabolic Breakthrough written by David Jockers and published by Victory Belt Publishing. This book was released on 2020-01-28 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease, and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you step by step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that—with the right approach—can forever change your life! This book is also designed to help people troubleshoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body. He also provides exceptional resources for how to shop, set up your refrigerator and pantry, and meal plan to ensure success!
Download or read book Patterns written by Armin Nassehi and published by John Wiley & Sons. This book was released on 2024-04-26 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are inclined to assume that digital technologies have suddenly revolutionized everything – including our relationships, our forms of work and leisure, and even our democracies – in just a few years. Armin Nassehi puts forward a new theory of digital society that turns this assumption on its head. Rather than treating digital technologies as an independent causal force that is transforming social life, he asks: what problem does digitalization solve? When we pose the question in this way, we can see, argues Nassehi, that digitalization helps societies to deal with and reduce complexity by using coded numbers to process information. We can also see that modern societies had a digital structure long before computer technologies were developed – already in the nineteenth century, for example, statistical pattern recognition technologies were being used in functionally differentiated societies in order to recognize, monitor and control forms of human behaviour. Digital technologies were so successful in such a short period of time and were able to penetrate so many areas of society so quickly precisely because of a pre-existing sensitivity that prepared modern societies for digital development. This highly original book lays the foundations for a theory of the digital society that will be of value to everyone interested in the growing presence of digital technologies in our lives.
Book Synopsis Pharmacology in Veterinary Anesthesia and Analgesia by : Turi Aarnes
Download or read book Pharmacology in Veterinary Anesthesia and Analgesia written by Turi Aarnes and published by John Wiley & Sons. This book was released on 2024-03-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pharmacology in Veterinary Anesthesia and Analgesia A concise yet comprehensive and usable pharmacological resource for veterinary practitioners In Pharmacology in Veterinary Anesthesia and Analgesia, a team of distinguished veterinary practitioners delivers a singular and comprehensive text dedicated to anesthetic drug pharmacology and drug interactions related specifically to anesthetic drugs in a veterinary setting. This concise, easily navigable reference combines information scattered throughout the academic literature and covers mechanisms of action of commonly used drugs in commonly encountered species, drug interactions, and clinical uses of anesthetic drugs. The volume explores drug metabolism, the effects of various drugs on organ systems, risks of adverse effects, as well as the impact of anesthesia on drugs, and the effects of drugs on anesthesia. Readers will also find: A thorough introduction to pharmacokinetics, pharmacodynamics, and pharmacogenomics in veterinary anesthesia Comprehensive explorations of veterinary regulatory concerns associated with anesthesia and analgesia for food animals Practical discussions of alpha-2 agonists and antagonists, phenothiazines, butyrophenones, benzodiazepines, and opioid agonists and antagonists Fulsome treatments of local anesthetics, non-steroidal anti-inflammatory drugs, inhalants, and induction drugs Perfect for veterinary anesthesiologists and criticalists, internists, and surgeons, Pharmacology in Veterinary Anesthesia and Analgesia will also earn a place in the libraries of private practitioners and veterinary technicians performing anesthesia as well as researchers using veterinary species as a model.
Book Synopsis A Hunter-Gatherer's Guide to the 21st Century by : Heather Heying
Download or read book A Hunter-Gatherer's Guide to the 21st Century written by Heather Heying and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative exploration of the tension between our evolutionary history and our modern woes—and what we can do about it. We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond? For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: the accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt. We evolved to live in clans, but today many people don’t even know their neighbors’ names. In our haste to discard outdated gender roles, we increasingly deny the flesh-and-blood realities of sex—and its ancient roots. The cognitive dissonance spawned by trying to live in a society we are not built for is killing us. In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring Earth’s most biodiverse ecosystems to confront today’s pressing social ills—from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. Asking the questions many modern people are afraid to ask, A Hunter-Gatherer’s Guide to the 21st Century outlines a science-based worldview that will empower you to live a better, wiser life.
