What My Bones Know

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Publisher : Ballantine Books
ISBN 13 : 0593238117
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis What My Bones Know by : Stephanie Foo

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2022-02-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Bones, Emotions and Inner Healing

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Author :
Publisher :
ISBN 13 : 9781495121982
Total Pages : pages
Book Rating : 4.1/5 (219 download)

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Book Synopsis Bones, Emotions and Inner Healing by : Kaliana Schmidt

Download or read book Bones, Emotions and Inner Healing written by Kaliana Schmidt and published by . This book was released on 2014-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Deliverance and Inner Healing

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Publisher : Chosen Books
ISBN 13 : 0800794486
Total Pages : 400 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Deliverance and Inner Healing by : John Loren Sandford

Download or read book Deliverance and Inner Healing written by John Loren Sandford and published by Chosen Books. This book was released on 2008-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no question the world is fractured. Nations, families, and individuals all experience a broken and fallen world in which Satan maintains strongholds of power. But believers are to become free, whole, and mature in Christ. John Loren Sandford and Mark Sandford bring understanding and reconciliation between the disciplines of deliverance and inner healing. They correct misunderstandings, identify abuses, and present direction for using both ministries effectively. With clear, informative chapters and multiple appendixes full of scriptural references, Deliverance and Inner Healing is the one-stop source for both theoretical and practical application of deliverance and inner healing today.

The Body Keeps the Score

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Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Issues in Your Tissues

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Publisher :
ISBN 13 : 9780982477205
Total Pages : 250 pages
Book Rating : 4.4/5 (772 download)

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Book Synopsis Issues in Your Tissues by : Denise Labarre

Download or read book Issues in Your Tissues written by Denise Labarre and published by . This book was released on 2012 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Your Tissues is a practical, easy-to read guide to exploring the emotional holding that creates physical stress, pain and dis-ease. Full of stories, cartoons, exercises and clear descriptions, this book gives you the insight and tools you need to go into your body and get the healing answers you've been looking for."Our bodies continue to experience physical symptoms as long as we carry the emotional

Inner Healing

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Publisher : InterVarsity Press
ISBN 13 : 9780830877966
Total Pages : 228 pages
Book Rating : 4.8/5 (779 download)

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Book Synopsis Inner Healing by : Mike T. Flynn

Download or read book Inner Healing written by Mike T. Flynn and published by InterVarsity Press. This book was released on 2009-09-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward handbook by Mike Flynn and Doug Gregg shows how God can set a new course for our lives and provides us all the tools necessary to embark on a journey of inner healing. Writing from a biblical perspective which seeks to correct common myths and misunderstandings about this vital ministry, Flynn and Gregg's work will be valued both by those who want to help their hurting friends and neighbors and by those who are seeking healing in their own lives.

Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393707865
Total Pages : 418 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain by : Sebern F. Fisher

Download or read book Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain written by Sebern F. Fisher and published by W. W. Norton & Company. This book was released on 2014-04-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of "brain training" that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and "training" them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical "how to," she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal.

Our Inner Ocean

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Author :
Publisher : Archway Publishing
ISBN 13 : 1452518688
Total Pages : 511 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Our Inner Ocean by : LeCain W. Smith

Download or read book Our Inner Ocean written by LeCain W. Smith and published by Archway Publishing. This book was released on 2014-08-12 with total page 511 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices that illuminate our human potential and awaken our ability to attain and maintain perfect health and well-being.

Convergence Healing

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Publisher : Simon and Schuster
ISBN 13 : 1501119532
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Convergence Healing by : Peter Bedard

Download or read book Convergence Healing written by Peter Bedard and published by Simon and Schuster. This book was released on 2015-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amazing, proven, 10-point plan that explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. Millions of people suffer from some form of chronic pain (whether it be physical, emotional, or existential), and this discomfort silently drains too many of us of our highest potential and our power. Living in a state of unending pain pushes people to the margins of their own lives and robs them of direct access to their most authentic, essential, worthy selves. Pain, ironically, renders too many beautiful voices mute; it cripples the body, leaving too many dancing souls lost. And nobody knows this better than Peter Bedard. One night, seventeen-year-old dancer, Peter Bedard, died in a traffic accident. The white-bearded messenger waiting at the gate of heaven sent him back to Earth with a task to help others heal. After a decade of debilitating physical and emotional suffering, Peter uncovered an empowered, new way of healing chronic pain without medicine—convergence healing. In his groundbreaking approach, Bedard invites us to look at our pain as the greatest source of wisdom we will ever have. Instead of medicating it, trying to break with it, or somehow outwit it, he invites us to surrender to our pain so that we may finally integrate our losses, our transitions, our heartaches, and our mortality and make peace with the everlasting truth of who, uniquely, we truly are. Through the author’s own near-death experience and other compelling stories and case studies, Convergence Healing offers a whole new body-mind paradigm for those interested in living a balanced, well-integrated life.

Healing Back Pain

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Author :
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Energy Work

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Publisher : Hampton Roads Publishing
ISBN 13 : 1612831346
Total Pages : 210 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Energy Work by : Robert Bruce

Download or read book Energy Work written by Robert Bruce and published by Hampton Roads Publishing. This book was released on 2011-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Will add a depth to your life that you have never known before."—Eckhart Tolle, author of The Power of Now Discover the Secrets of Healing and Spiritual Growth This step-by-step approach to physical and emotional health shows how to use the body's energy centers to speed healing. In Energy Work, Robert Bruce offers a, simple, easy-to-learn, approach to self-healing, based on his breakthrough system of Body Awareness Tactile Imaging energy work. Bruce explains how to use tactile imaging, based on one's sense of touch, rather than visualization, to stimulate the flow of vital energy throughout the body. This is a system that anyone can use, regardless of age, health, or previous experience. Readers learn how to awaken the body's energy centers and move healing, vital energy throughout the body. Energy Work offers exercises to: • Improve immune system function • Enhance vitality and self-healing ability • Increase psychic and spiritual abilities • Develop stronger and more intimate relationships Bruce provides easy-to-follow illustrations along with a series of exercises that encourage safe, rapid results. This is a valuable guide for anyone seeking to take charge of his or her health.

Tarot for the Healing Heart

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Publisher : Llewellyn Worldwide
ISBN 13 : 9780738700434
Total Pages : 244 pages
Book Rating : 4.7/5 (4 download)

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Book Synopsis Tarot for the Healing Heart by : Christine Jette

Download or read book Tarot for the Healing Heart written by Christine Jette and published by Llewellyn Worldwide. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jette details how to create a healing atmosphere through tarot. One does not need to be a tarot expert or a healing practitioner to benefit from this book. All that is needed is a desire to heal, an open mind, and a courageous heart.

Soul-Health

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Publisher : University of Wales Press
ISBN 13 : 1786833328
Total Pages : 212 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Soul-Health by : Daniel McCann

Download or read book Soul-Health written by Daniel McCann and published by University of Wales Press. This book was released on 2018-10-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. This study is a new, contextually sensitive methodology for pinpointing the emotional aspects of medieval texts. 2. It is a unique appraisal of the therapeutic significance of medieval religious literature: the largest body of writing in the period. 3. A move beyond the limitations of emotions studies and medical humanities, showing the interactions between literature and medicine in the period, and the importance of composite and layered emotional states.

INNER HEALING.PEACE ON HIS WAY

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Author :
Publisher : TERESA LOPEZ MUÑOZ
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4./5 ( download)

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Book Synopsis INNER HEALING.PEACE ON HIS WAY by : TERESA LOPEZ MUÑOZ

Download or read book INNER HEALING.PEACE ON HIS WAY written by TERESA LOPEZ MUÑOZ and published by TERESA LOPEZ MUÑOZ. This book was released on 2014-08-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUIDE SINCE 2002 IN INTERNET ,SPANISH VERSION, TO HELP PEOPLE TO BE FREE FROM DESTRUCTIVE EMOTIONS AND FEELINGS SINCE THEY WERE CHILDREN...IN A PERSONAL PROCESS . BIBLICAL RESPONSE

Of Blood and Bones

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738763721
Total Pages : 320 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Of Blood and Bones by : Kate Freuler

Download or read book Of Blood and Bones written by Kate Freuler and published by Llewellyn Worldwide. This book was released on 2020-07-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Work with the Magick of the Dark Moon Shadow magick occupies a critical but often misunderstood role in the rich history of witchcraft. This book explores topics such as the ethical use of animal parts and bones, blood magick, dark moon energy, and other rarely discussed aspects of witchcraft. With a focus on ethically sourcing materials and suggestions for plant-based substitutions, author Kate Freuler provides much-needed information and hands-on techniques to help you strengthen your witchcraft practice, connect to nature, protect yourself (and your kith and kin), and know yourself in a deep way. Within these pages, you will also discover methods for hexing, scrying, sex magick, and working with dark deities in addition to the magickal use of graveyard dirt and performing spells to assist the crossing of a dying loved one. The shadow work explored in Of Blood and Bones reminds us that not everything is love and light, and that facing the dark side supports the quest to achieve spiritual wholeness.

Your Hands Can Heal You

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416595945
Total Pages : 321 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Your Hands Can Heal You by : Master Stephen Co

Download or read book Your Hands Can Heal You written by Master Stephen Co and published by Simon and Schuster. This book was released on 2007-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.

Healing from Brokenness

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Author :
Publisher : HarperChristian Resources
ISBN 13 : 0310682541
Total Pages : 127 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Healing from Brokenness by : Women of Faith,

Download or read book Healing from Brokenness written by Women of Faith, and published by HarperChristian Resources. This book was released on 2016-02-16 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has experienced something that left us broken and in pain. We need to recognize we are not alone—there are others who have been where we are, and God understands how we feel. We live in a broken world, but Jesus came to make us whole. In this study readers will learn how to recognize in their hearts they are children of God and made free, how to break free of the cycle of pain and not pass on the same legacy of sin and pain, how to forgive those who have wronged us and be reconciled, how to get past feelings of injustice, and how to experience joy even in the midst of suffering.