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Body Love

Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062569163
Total Pages : 280 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Body Love by : Kelly LeVeque

Download or read book Body Love written by Kelly LeVeque and published by HarperCollins. This book was released on 2017-06-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Body Love Every Day

Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062870823
Total Pages : 445 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Body Love Every Day by : Kelly LeVeque

Download or read book Body Love Every Day written by Kelly LeVeque and published by HarperCollins. This book was released on 2019-12-31 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Bodylove

Author : Rita Jackaway Freedman
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Bodylove by : Rita Jackaway Freedman

Download or read book Bodylove written by Rita Jackaway Freedman and published by HarperCollins Publishers. This book was released on 1988 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the many conflicts women have about their appearance and outlines a program by which women can learn to like their appearance and themselves.

Bodylove

Author : Rita Freedman
Publisher : HarperCollins
ISBN 13 : 9780060916473
Total Pages : 256 pages
Book Rating : 4.9/5 (164 download)

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Book Synopsis Bodylove by : Rita Freedman

Download or read book Bodylove written by Rita Freedman and published by HarperCollins. This book was released on 1990 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the many conflicts women have about their appearance and outlines a program by which women can learn to like their appearance and themselves

Love Your Body, Love Your Life

Author : Sarah Maria
Publisher : Simon and Schuster
ISBN 13 : 1440504431
Total Pages : 153 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Love Your Body, Love Your Life by : Sarah Maria

Download or read book Love Your Body, Love Your Life written by Sarah Maria and published by Simon and Schuster. This book was released on 2009-10-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

Project Body Love

Author : Jessie Harrold
Publisher :
ISBN 13 : 9781999544409
Total Pages : 228 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis Project Body Love by : Jessie Harrold

Download or read book Project Body Love written by Jessie Harrold and published by . This book was released on 2019-01-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving your body is hard to do. Project Body Love is the story of my quest to find acceptance, respect, and maybe even love for my body after spending a lifetime counting calories and drops of sweat. What followed was a two-year series of experiments that had me mining the depths of my past, dismantling the effects of Diet Culture on my self-worth, taking up bellydancing, posing for nude photographs, and other daring feats of self-exploration. Far from being a shiny tale of self-actualization, Project Body Love explores the complexity of being a fat person in a thin-obsessed world, and concludes with an entirely new perspective on the elusive body love - one that was surprising, even to me. This is my story, and so much of it is also the story of millions of other women. And so. I wrote this for every woman who has spent too much time trying to make herself small. I wrote it for every woman who wants to love her body, but can't figure out how. I wrote this for a world that needs its women committed to revolution and sovereignty and joy, not eating more salad.

Body Love

Author : William R. Hunt
Publisher : Popular Press
ISBN 13 : 9780879724641
Total Pages : 244 pages
Book Rating : 4.7/5 (246 download)

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Book Synopsis Body Love by : William R. Hunt

Download or read book Body Love written by William R. Hunt and published by Popular Press. This book was released on 1989 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernarr Macfadden (1868-1955) entertained and instructed Americans for decades. He championed physical exercise, fasting, and diet reform and was the relentless scourge of established doctors. He presented his views in Physical Culture, a popular magazine featuring photographs of strong men and healthy women and articles promoting the healthy life. While some critics derided him as a health nut, no one could dispute his genius as a magazine publisher. He established the world's greatest magazine publishing empire through the innovation of such popular publications as True Story, the first confession magazine; True Detective; and many others.

Love Your Body

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
ISBN 13 : 0711252408
Total Pages : 43 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Love Your Body by : Jessica Sanders

Download or read book Love Your Body written by Jessica Sanders and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Love Your Body Love Your Life

Author : Jenna Lisa Lobos
Publisher : Balboa Press
ISBN 13 : 1452516650
Total Pages : 221 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Love Your Body Love Your Life by : Jenna Lisa Lobos

Download or read book Love Your Body Love Your Life written by Jenna Lisa Lobos and published by Balboa Press. This book was released on 2019-08-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you looked in the mirror and thought, “Damn, I am sexy,” or paraded around the house in your birthday suit just for the hell of it, or had sex with the lights on? In my first entrepreneurial pursuit (BeautyMark Organic Tanning) I had the chance to talk to people while they were at their most vulnerable (in the nude), and there is one thing I now know for certain: fat bank accounts, big houses, nice luxury cars, or meaningful relationships do not replace one common denominator that all women share, and that is the need to feel great in their skin! Love Your Body, Love Your Life will provide you with simple yet profound tips that you can implement daily to help you start loving your body and your life. Allow this book to become a tool for inspiration and guidance to help support you to becoming the best version of yourself from the inside out. When you practice the 52 tips in this book, you will learn to absolutely love your body and your life! Disclaimer: These tips are guaranteed to make you feel light and expansive, prepare you for life’s challenges, and help you feel more love and intimacy for yourself than ever before!

BODY LOVE - Summarized for Busy People

Author : Goldmine Reads
Publisher : Goldmine Reads
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis BODY LOVE - Summarized for Busy People by : Goldmine Reads

Download or read book BODY LOVE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-12-26 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In the quest for improved health and a leaner body, celebrities turn to Los Angeles-based nutritional consultant, Kelly LeVeque. In Body Love, LeVeque reveals the secrets to shed off the extra weight and to provide the nourishment your body needs through eighty-eight delicious recipes. Body Love has helped celebrities such as Emmy Rossum, Chelsea Handler, Molly Sims, and Jessica Alba to get back in shape and attain better health. Kelly LeVeque's Food Freedom program guides you to a healthy diet, even removing your mood swings, cravings, and other symptoms of related ailments. In the morning, make one of LeVeque's many Fab Four Smoothies which all pack carbohydrates, fiber, fat, and protein. For a balanced blood sugar and a light mood, begin the day with a Mango Kale Madness Smoothie or a Strawberry Shortcake Smoothie. For your next meal, choose one in the long list of Fab Four Recipes including the Anti-Inflammatory Detox Salad, Spicy Salmon Nori Burritos, and Turkey-Stuffed Delicata Squash. These dishes are composed of the Fab Four food groups—greens, fiber, fat, and protein—and provide satiety that lasts the entire day. Body Love also teaches how you can lengthen your blood sugar curve to keep you full, content, and mindful of your insulin levels. By knowing the science that lies behind how contemporary diets lead the body to shed weight, Kelly LeVeque is able to point out why they cannot be maintained. In Body Love, she presents a better alternative: the Food Freedom program which includes four steps in order to achieve a total balance in wellness. Among the benefits of sustaining this balance are: losing weight and going down at least one size, losing fat while enhancing muscle mass, clear skin, healthier hair, better sleep, more energy, and reduced inflammations and joint pain. Body Love offers helpful tips and instructions for cleansing the body with a myriad of palatable recipes. Kelly LeVeque also provides a guide to eating when traveling or away on vacation. Ditch the fad diets, and start eating right to become healthy inside and out. Wait no more, take action and get this book now!

Body, Love You to the Moon and Back

Author : Aarshiya Seyth
Publisher : Notion Press
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Body, Love You to the Moon and Back by : Aarshiya Seyth

Download or read book Body, Love You to the Moon and Back written by Aarshiya Seyth and published by Notion Press. This book was released on 2022-05-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What keyhole point-of-view do you hold? That's replacing the magic of living, owing to the mundane logic of mere sustaining." Do you miss having the user manual in your life? Unfortunately, there wasn't one created, ever. The mind doesn't want to risk giving away control. The body, however, owing to its rhythmic energetic flow, succumbs and soars. How does one get the two to have a tango? Body, Love You to the Moon & Back is a book neatly woven into an eclectic read of rhythms and rhymes as it flows through the reader's mindstream. It captures the essence of befriending the unfriended in the course of everyday living. It brings insights on life, navigating beyond the propounds of a listening ear to heart and the pragmatics of the mind. "This is not just another book. Be prepared to rekindle your soul. The magic of living has been portrayed with such beauty and elegance. You will delve deep into your soul and set yourself free as you embark on this journey." – Anonymous

Love Your Body, Love Your Life

Author : Katie Austin
Publisher : Savio Republic
ISBN 13 : 1618686682
Total Pages : 205 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Love Your Body, Love Your Life by : Katie Austin

Download or read book Love Your Body, Love Your Life written by Katie Austin and published by Savio Republic. This book was released on 2015-06-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image. Love Your Body, Love Your Life includes daily workouts, Katie’s favorite healthy food recipes, and self-love lessons, all of which will play a huge role in helping you become the best you can be. This book will not only transform your body, it will also transform your mind so you can be as confident as possible. Easy-to-follow workouts and simple recipes will lead to a more confident and active you. Your definition of “healthy” will be renewed. With inspiring words on every page, you will be motivated and challenged to feel better than you ever have in your own skin.

Body Love

Author : Allison Tunis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523352777
Total Pages : 52 pages
Book Rating : 4.3/5 (527 download)

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Book Synopsis Body Love by : Allison Tunis

Download or read book Body Love written by Allison Tunis and published by Createspace Independent Publishing Platform. This book was released on 2016-07-26 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Love: A Fat Activism Colouring Book is a book that combines art therapy, the current trend for adult colouring books, and the growing Body Positivity movement. Body Positivity and Fat Activism are based on the notion that respect for other people should not be given out based on perceived notions of health, outdated standards of beauty, or any other aesthetic considerations of someone's body. Everyone deserves respect. This colouring book features icons and activists from the Body Positivity movement and shows the talent, beauty, and overall fabulousness of fat bodies and the souls. A portion of the profits from this book go to each of the personalities represented, or will be donated on their behalf to the Canadian Mental Health Organization.

Get Energy!

Author : Denise Austin
Publisher : Center Street
ISBN 13 : 1599953846
Total Pages : 156 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Get Energy! by : Denise Austin

Download or read book Get Energy! written by Denise Austin and published by Center Street. This book was released on 2011-01-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!

Health Communication

Author : Renata Schiavo
Publisher : John Wiley & Sons
ISBN 13 : 1118122194
Total Pages : 658 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Health Communication by : Renata Schiavo

Download or read book Health Communication written by Renata Schiavo and published by John Wiley & Sons. This book was released on 2013-11-04 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, Health Communication: From Theory to Practice provides a comprehensive introduction to theory, intervention design, current issues, and special topics in health communication. The book also represents a hands-on guide to program development, implementation, and evaluation. This second edition further emphasizes the importance of a people-centered and participatory approach to health communication interventions, which takes into account key social determinants of health as well as the interconnection of various health and social fields. While maintaining a strong focus on the importance of behavioral, social, and organizational results as key outcomes of health communication interventions, this second edition also includes new or updated information, theoretical models, resources, and case studies on: Health equity Urban health New media Emergency and risk communication Strategic partnerships in health communication Policy communication and public advocacy Cultural competence Health literacy The evaluation of health communication interventions To access a companion website with instructor resources (PowerPoint presentations for all chapters, sample assignments, and other resources), please visit www.wiley.com/go/schiavo2e This title is also available as a mobile App from MedHand Mobile Libraries. Buy it now from iTunes, Google Play or the MedHand Store.

Things No One Will Tell Fat Girls

Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Martina's Kitchen Mix

Author : Martina McBride
Publisher : Time Home Entertainment
ISBN 13 : 0848759222
Total Pages : 435 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Martina's Kitchen Mix by : Martina McBride

Download or read book Martina's Kitchen Mix written by Martina McBride and published by Time Home Entertainment. This book was released on 2018-10-30 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: To country music icon Martina McBride, cooking and singing aren't all that different. When she makes something delicious, she wants to share it, which is a lot like sharing her music with an audience. When she's not on stage or in the studio, Martina is most likely experimenting in the kitchen and cooking with family and friends. Growing up on a farm in Kansas, Martina began helping her mother in the kitchen at an early age, preparing fresh-from-the-field ingredients. Meals and stories were shared daily around the table. It's a tradition she continues with her own family as often as she can because real life is what's worth celebrating. In this gorgeously photographed cookbook, readers will find more than 100 simple and satisfying recipes filled with fresh, seasonal ingredients and downhome flavor. Martina encourages cooking "outside the lines" and shows you how to make cooking fun with creative "ad-lib" tips for recipe riffs you might consider. Mix things up in the kitchen and create your own delicious memories with her inspired recipes to feed a handful or a houseful. Whip up Martina's family favorites like her mother-in-law Flavia's Deviled Eggs, husband John's Bacon-Wrapped Olives, or her go-to Grilled Shrimp Tacos with Chipotle Sauce and Slaw. Plan a weekend brunch menu, serving Baked French Toast with Pecan Crumble and Blackberry-Maple Syrup and Hashbrown Breakfast Casserole with Tomato Gravy. Toast friends at happy hour with her Blackberry-Lemon Gin & Tonic while enjoying Grilled Sweet Peppers with Goat Cheese and Herbs. And when it's time to celebrate with family and indulge in dessert, try Martina's Fresh Apple Cake with Homemade Caramel Sauce or No-Bake Peanut Butter-Chocolate Cookies.