Body Shame And Disordered Eating In Adolescents Exploring The Role Of Fear Of Self Compassion

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BODY SHAME AND DISORDERED EATING IN ADOLESCENTS: EXPLORING THE ROLE OF FEAR OF SELF-COMPASSION

Author : Diana Candea
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (116 download)

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Book Synopsis BODY SHAME AND DISORDERED EATING IN ADOLESCENTS: EXPLORING THE ROLE OF FEAR OF SELF-COMPASSION by : Diana Candea

Download or read book BODY SHAME AND DISORDERED EATING IN ADOLESCENTS: EXPLORING THE ROLE OF FEAR OF SELF-COMPASSION written by Diana Candea and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives: To investigate the relations between body shame, fear of self-compassion and disordered eating in an adolescent sample.Background and aims: Body shame has been consistently associated with the development and maintenance of disordered eating-related difficulties. However, the mechanisms underlying this association are not fully understood. In this study, we sought to examine fear of self-compassion as a potential mediator between body shame and disordered eating. Materials and methods: Two hundred and thirty-two adolescents (152 girls, mean age=16.09) participated in the study. After receiving the informed consent signed by their parents and themselves, adolescents completed a battery of questionnaires evaluating body shame, fear of self-compassion and eating disorders symptoms.Results: Correlation analyses revealed significant and positive relationships between body shame, fear of self-compassion and eating psychopathology. The mediation analysis indicated that fear of self-compassion mediates the relationship between body shame and eating disorders symptoms. The model explained 47% of the variance in disordered eating.Conclusions: These findings seem to support that adolescents who tend to be ashamed of their own body tend to be resistant in having a compassionate attitude toward themselves, which may trigger maladaptive eating attitudes and behaviors. The results of this study suggest potential avenues for prevention and intervention programs.

Beyond the Looking Glass: Understanding the interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults

Author : Michael Southern Sr
Publisher : Michael Southern Sr.
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Looking Glass: Understanding the interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults by : Michael Southern Sr

Download or read book Beyond the Looking Glass: Understanding the interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults written by Michael Southern Sr and published by Michael Southern Sr.. This book was released on 2024-02-05 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, "Beyond the Looking Glass: Understanding the Interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults," we have explored the complex relationship between body image dissatisfaction, social anxiety, and disordered eating behaviors. Throughout our journey, we have gained a deeper understanding of how these factors interplay and impact the lives of young adults. It is important for teens and young adults to recognize that their mental and physical health are intertwined. Our body image, how we perceive ourselves, can greatly inuence our social interactions and overall wellbeing. The pressure to conform to societal beauty standards can lead to body dissatisfaction and, in turn, contribute to the development of social anxiety and disordered eating behaviors. However, it is essential to remember that there is no one-size- ts-all denition of beauty. It is crucial to embrace diversity and celebrate our unique qualities. Instead of striving for an unattainable ideal, we should focus on nurturing a healthy mind and body. Building a healthy mind involves cultivating positive self-esteem and practicing self-compassion. Instead of comparing ourselves to others, we should focus on our own growth and personal achievements. Surrounding ourselves with a supportive network of friends and family who uplift and encourage us can also contribute to our mental well-being. Taking care of our physical health is equally important. This means fueling our bodies with nutritious foods, engaging in regular physical activity that we enjoy, and developing a healthy relationship with food. It is vital to listen to our body's needs and honor its signals rather than succumbing to restrictive diets or excessive exercise.

Kindness Begins with Yourself

Author : Rachelle Pullmer
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis Kindness Begins with Yourself by : Rachelle Pullmer

Download or read book Kindness Begins with Yourself written by Rachelle Pullmer and published by . This book was released on 2018 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of evidence indicates that self-compassion is linked to positive psychological outcomes; however, little is known about the role of self-compassion in adolescent eating pathology. The primary purpose of this research was to investigate the relationships between self-compassion, psychological distress, body satisfaction, and eating pathology in high school students (Study One, community sample, n = 238; 43.7% male) and female adolescent patients with eating disorders (Study Two, clinical sample, n = 58). All participants completed the Self-Compassion Scale (SCS), Hopkins Symptom Checklist (SCL-5), Body Areas Satisfaction Scale (BASS), and Eating Disorder Examination Questionnaire - Adolescent Version (EDE-Q) at baseline. The community sample completed the SCL-5, BASS, and EDE-Q four months later. In both studies, self-compassion predicted body satisfaction and/or eating pathology through psychological distress. In comparison to females in the community sample, self-compassion was higher in males and lower in female patients with eating disorders. Altogether, results underscore how self-compassion may be an important factor to target in fostering a positive body image and preventing disordered eating in adolescents.

Befriending Your Body

Author : Ann Saffi Biasetti
Publisher : Shambhala Publications
ISBN 13 : 1611806089
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Befriending Your Body by : Ann Saffi Biasetti

Download or read book Befriending Your Body written by Ann Saffi Biasetti and published by Shambhala Publications. This book was released on 2018-08-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

Muted Hunger

Author : Amber Lewis
Publisher : eBookIt.com
ISBN 13 : 1456646532
Total Pages : 64 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Muted Hunger by : Amber Lewis

Download or read book Muted Hunger written by Amber Lewis and published by eBookIt.com. This book was released on 2024-03-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the Hidden Realm of Silent Struggles Immerse yourself in the poignant journey of "Muted Hunger: Understanding Anorexic Thoughts", a profound exploration into the elusive world of anorexia nervosa. This book is an invitation to the heart of whispered sufferings, offering insight into the complex interplay of mind, body, and society that composes the anorexic experience. Through the depths of Chapter 1, you will uncover the raw internal dialogues that define the reality of those battling anorexia--where fierce control clashes with a haunting desperation. Unravel the mysteries of anorexia in Chapter 2, examining the brain's alarming response to starvation and the tangled emotions of fear, guilt, and shame that drive this disorder. The Siren Song of Thinness: Media and Cultural Influences in Chapter 3, deconstructs the pervasive media messages that infiltrate minds, magnifying vulnerabilities, especially among adolescents. Witness in Chapter 4 the distorted reflections through an anorexic's eyes, learning strategies to combat negative body perceptions and pave the way for the restoration of a cherishing self-view. Unlock the secret language of eating disorders in Chapter 5, where you'll learn to recognize the often-missed signs and gain the courage to address your concerns with loved ones empathetically. Chapter 6 navigates the intricate path to regeneration, detailing a medically informed perspective on addressing nutritional deficiencies and curating a meal plan built to last. With Chapter 7, you'll discover the crucial role of therapy and support systems in the healing process, understanding how family inclusion can catalyze a transformation towards sustained health and happiness. Finally, emerge with your guide from the gloomy veil of anorexia, equipped with newfound understanding, empathy, and resources listed in the reassuring Appendix A essential for caregivers and supporters. This is not just a book; it's a beacon of hope, a treasure trove of knowledge, and a testament to the resilience of the human spirit in face of silent struggles and muted hunger. Embark on this life-altering read today, and embrace the journey toward compassion and comprehension.

Teens Talk About Body Image and Eating Disorders

Author : Jennifer Landau
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508176485
Total Pages : 66 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis Teens Talk About Body Image and Eating Disorders by : Jennifer Landau

Download or read book Teens Talk About Body Image and Eating Disorders written by Jennifer Landau and published by The Rosen Publishing Group, Inc. This book was released on 2017-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens struggling with an eating disorder or negative body image will find solace in the riveting real-life stories compiled in this book. In first-person accounts, young adults discuss their efforts to overcome challenges including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Whether offering details of in-patient treatment, discussing their attempts to find balance in their lives and eating habits, or recounting how the love of a sport helped them overcome an eating disorder, these teens tell their stories with compassion and unflinching honesty, offering guideposts for readers confronting similar issues.

Helping a Friend with an Eating Disorder

Author : Sabrina Parys
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1499464355
Total Pages : 66 pages
Book Rating : 4.4/5 (994 download)

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Book Synopsis Helping a Friend with an Eating Disorder by : Sabrina Parys

Download or read book Helping a Friend with an Eating Disorder written by Sabrina Parys and published by The Rosen Publishing Group, Inc. This book was released on 2016-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teen who may be worried about certain warning signs a friend is exhibiting, it’s important to know how to recognize and confront an eating disorder. After all, teens are the most impacted group for developing eating disorders. Learn how the pressures of school, dating, and athletics contribute to body image issues and why teens are vulnerable. Explore eating disorders that people commonly have and how they are treated. Readers from grades six through twelve will have a relatable text to help them understand how they can make a difference to someone they care about.

Exploring Eating Disorders in Adolescents

Author : Gianna Polacco Williams
Publisher : Routledge
ISBN 13 : 0429913435
Total Pages : 296 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Exploring Eating Disorders in Adolescents by : Gianna Polacco Williams

Download or read book Exploring Eating Disorders in Adolescents written by Gianna Polacco Williams and published by Routledge. This book was released on 2018-04-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of people suffering from different eating disorders has grown dramatically within the last twenty years. These two volumes examine feeding difficulties and eating disorders in children and adolescents, from babies to 19-year-olds. The volumes consist of clinical cases that describe the process of psychoanalytic psychotherapy used to treat the patients. The contributors look at the underlying causes for the disorders, such as bulimia and anorexia, lead to a normal life with the help of psychoanalytic psychotherapy. In addition, this collection takes into account the profound effects eating disorders have, not only on the patients, but on their immediate family and friends as well. 'Many cases describe the anxieties and strategies of defence used against feelings of dependence and the risk of accepting from another. This is a core theme in both volumes and is the principle idea behind the paradoxical title, The Generosity of Acceptance.

Over It

Author : Carol Emery Normandi
Publisher : New World Library
ISBN 13 : 1577317548
Total Pages : 210 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Over It by : Carol Emery Normandi

Download or read book Over It written by Carol Emery Normandi and published by New World Library. This book was released on 2011-02-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: National studies show that 65 percent of 11-year-old girls worry that they are too fat; 80 percent of eleven-year-old girls report dieting; and 90 percent of high school juniors and seniors diet regularly. Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Lauralee Roark developed this book based on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer the girls toward a healthy self-image and wholesome eating patterns.

The Impact of Varieties of Shame on Disordered Eating

Author : Tiffany Ann Hopkins
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (964 download)

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Book Synopsis The Impact of Varieties of Shame on Disordered Eating by : Tiffany Ann Hopkins

Download or read book The Impact of Varieties of Shame on Disordered Eating written by Tiffany Ann Hopkins and published by . This book was released on 2016 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current study examined the impact of specific forms of shame on severity of specific disordered eating behaviors among women who engaged in restricting, bingeeating, purging/compensatory behaviors, or binge eating and purging in combination, after controlling for depression and guilt. Additionally, the study examined whether selfcompassion and emotion regulation mediated the relation between various forms of shame and disordered eating severity. Finally, the study piloted an internet-based method of self-compassion induction. Participants (N = 518) were a convenience sample of women recruited from websites associated with eating disorders, who reported engagement in at least one disordered eating behavior in the prior month. Results suggested that in women who engaged in only binge-eating (n = 109), binge eating severity was predicted by depression and eating-related shame. Among women who engaged in only purging/compensatory behaviors (n = 68), guilt, externalized shame, and internalized bodily shame were predictive of purging severity at the trend level. Among women who engaged in a combination of binge-eating and purging (n = 304), bingeeating/ purging severity was predicted by both guilt and eating-related shame, although the relationship with guilt was no longer significant after accounting for eating-related shame. Regression analyses were too underpowered to detect statistical effects among women who engaged in caloric restriction alone (n = 37); however, correlational data suggested moderate relationships between restriction severity and internalized bodily, eating-related, externalized general, and externalized bodily shame. Emotion regulation partially mediated the relation between eating-related shame and binge-eating/purging severity; however, no other significant relationships between specific types of shame and disordered eating severity were mediated by either emotion regulation or selfcompassion. Finally, the internet-based self-compassion induction administered at the end of the study resulted in significantly decreased levels of all five forms of shame, compared to levels of shame at baseline and following a shame prime. --Page ii.

The Wiley Handbook of Eating Disorders

Author : Linda Smolak
Publisher : John Wiley & Sons
ISBN 13 : 1118573943
Total Pages : 1027 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Wiley Handbook of Eating Disorders by : Linda Smolak

Download or read book The Wiley Handbook of Eating Disorders written by Linda Smolak and published by John Wiley & Sons. This book was released on 2015-09-08 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking two-volume handbook provides a comprehensive collection of evidence-based analyses of the causes, treatment, and prevention of eating disorders. A two-volume handbook featuring contributions from an international group of experts, and edited by two of the leading authorities on eating disorders and body image research Presents comprehensive coverage of eating disorders, including their history, etiological factors, diagnosis, assessment, prevention, and treatment Tackles controversies and previously unanswered questions in the field Includes coverage of DSM-5 and suggestions for further research at the end of each chapter 2 Volumes

Starving In Search of Me

Author : Marissa LaRocca
Publisher : Mango Media Inc.
ISBN 13 : 1633537129
Total Pages : 119 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Starving In Search of Me by : Marissa LaRocca

Download or read book Starving In Search of Me written by Marissa LaRocca and published by Mango Media Inc.. This book was released on 2018-02-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true confessions of an eating disorders survivor This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action. Activist author Marissa LaRocca's revelatory tale includes her struggle with her secrets, including sexuality, and how she emerged as an outspoken advocate for gay rights and women’s health issues. Anorexia and bulimia health crisis: Many young women and girls struggle with the body image issues that engender eating disorders with elaborate rituals around food, binging, purging, and hiding it all while trying to maintain a face of normalcy to the world. Anorexia and bulimia have become major national health crises with skyrocketing statistics indicating that between 3 and 5% of the population suffer anorexia nervosa alone. Sadly, many never attain the sense of being “normal” and deal with a lifetime of body image and self-esteem issues. Coming of age story of a woman battling for self-esteem: This intimate account of courage and the search for truth and meaning will have you rooting for Marissa LaRocca as she unravels the emotional layers of her own battle with food, body image, and sexuality. Readers of this riveting memoir, Starving in Search of Me, will relate to the coming-of-age story of a young woman confronting some of life’s major issues while living, for a time, in two closets: one to hide her eating disorder and one to hide her sexuality and very identity. What You'll Learn Inside This Book: • Identify the root causes, symptoms, and triggers associated with an eating disorder • Acknowledge the "life issues" that are being masked by "food issues" or another addiction • Disempower compulsive behaviors like binging, purging, and obsessing about calories and exercise • Heal your relationship with food through healing your relationship with yourself • Escape the victim role, become empowered, and take responsibility for your own happiness • Connect with your life’s purpose and authentic self, transforming your weaknesses into strengths • Free your mind through tuning in to the body and witnessing emotions • Improve your body image and self-esteem by aligning your lifestyle with your true values, desires, and what is realistic • Establish guilt-free lifestyle boundaries to reduce anxiety and maximize vitality • Effectively communicate your needs with confidence • Enhance peace of mind by developing a reliable support system • Eliminate the need to be perfect by practicing forgiveness and compassion toward yourself

Eating Disorders

Author : Tania Heller, M.D.
Publisher : McFarland
ISBN 13 : 9780786414789
Total Pages : 188 pages
Book Rating : 4.4/5 (147 download)

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Book Synopsis Eating Disorders by : Tania Heller, M.D.

Download or read book Eating Disorders written by Tania Heller, M.D. and published by McFarland. This book was released on 2003-03-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If I gain any weight, I'll lose all control." These words, spoken by a 14-year-old anorexia nervosa patient, show just how serious eating disorders can be for teenagers, disturbing numbers of whom are dissatisfied with their bodies. For some, mostly girls, thoughts about food and their bodies consume their lives and lead to such life-threatening eating disorders as anorexia nervosa or bulimia nervosa. This guide to eating disorders for teenagers, their families, and others involved in their lives defines what the diseases are, considers who suffers from them and why, discusses the warning signs and complications, and covers associated disorders. It also provides information on body dysmorphia and the treatment and prevention of eating disorders. Numerous resources that can provide help are listed.

Eating and Weight Disorders

Author : Carlos M. Grilo
Publisher : Psychology Press
ISBN 13 : 1317821874
Total Pages : 257 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Eating and Weight Disorders by : Carlos M. Grilo

Download or read book Eating and Weight Disorders written by Carlos M. Grilo and published by Psychology Press. This book was released on 2014-06-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders refer to a range of problems characterized by abnormal eating behaviours and beliefs about eating, weight, and shape. Eating disorders, which are classified as psychiatric problems, and obesity, which is classified as a general medical condition, reflect a diverse and perplexing array of biological, social, and psychological phenomena. Beginning with a comprehensive overview of eating and weight disorders, this volume also covers: anorexia nervosa bulimia nervosa atypical eating disorders and binge eating disorders obesity. Including the most up-to-date research, Carlos Grilo provides a balanced and authoritative overview of current thinking in the fields of eating disorders and obesity with broad yet in-depth coverage of the areas. This highly readable book is an indispensable resource to students and professionals in clinical psychology, health psychology, and psychiatry.

Adolescence and Body Image

Author : Lina A Ricciardelli
Publisher : Routledge
ISBN 13 : 1317909674
Total Pages : 256 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Adolescence and Body Image by : Lina A Ricciardelli

Download or read book Adolescence and Body Image written by Lina A Ricciardelli and published by Routledge. This book was released on 2015-11-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image is a significant issue for the majority of adolescents. Anxieties relating to body image can be crippling across both genders, their debilitating effects sometimes leading to mental health problems. This important book is the first of its kind to focus specifically on adolescents, providing a comprehensive overview of the biological, psychological and socio-cultural factors relating to the development of body image. It also provides a detailed review of the measures which can be taken to address body dissatisfaction. Discussing the role of culture, family, peers, schools, sport and media in stimulating a negative body image, the book also examines the different challenges faced by girls and boys as they grow. Eating disorders and body change strategies are also addressed, as well as the challenges faced by youngsters affected by conditions causing visible differences, such as hair loss in cancer patients.The book also presents original research, including the results from a large Australian study of the body image and associated health behaviours of adolescent boys, and the results of a study of current teaching practices relating to body image. Adolescence and Body Image will be ideal reading for students and researchers from a variety of fields, including developmental, health, and social psychology, sociology, and cultural and health studies. Professionals working with young people, whether in education, health promotion or any other allied discipline will also find this book an invaluable resource.

Eating Disorders

Author : Jessica R. Greene
Publisher : Rowman & Littlefield
ISBN 13 : 0810887746
Total Pages : 317 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Eating Disorders by : Jessica R. Greene

Download or read book Eating Disorders written by Jessica R. Greene and published by Rowman & Littlefield. This book was released on 2014-08-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been estimated that as many as 15 million people suffer or will suffer from anorexia and bulimia at some point in their lives. Additional statistics suggest that 25 million more suffer from binge eating and other related behaviors. The overwhelming majority of individuals who suffer from eating disorders are girls and young women between the ages of 12 and 25, but young males are not immune to these addictions—and the statistics grow more alarming every year. Eating disorders affect not only those who suffer from them, but family members and friends who feel powerless to help. In Eating Disorders: The Ultimate Teen Guide, Jessica R. Greene offers hope for the young women and men who have engaged in these self-destructive urges. In this book, Greene examines the causes and varieties of teen eating disorders and offers advice on how to overcome them. The author looks at how eating disorders are defined, how common they are, and how they are tied into behavioral addictions. In addition to explaining how and why certain people suffer from these compulsions, this book looks at: Social and Cultural Pressures High Risk Groups Myths and Stereotypes Health Repercussions Methods of Prevention Intervention Strategies Treatment Options Recovery Intended to serve as a comprehensive guide, this book also includes a list of resources for teens and their parents. Drawing on input from experts in the field, as well as real-life stories, Eating Disorders: The Ultimate Teen Guide will help young adults who are struggling with this devastating affliction.

Teaching the Mindful Self-Compassion Program

Author : Christopher Germer
Publisher : Guilford Publications
ISBN 13 : 1462538894
Total Pages : 474 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching the Mindful Self-Compassion Program by : Christopher Germer

Download or read book Teaching the Mindful Self-Compassion Program written by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.