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Author : Stuart Ward
Publisher : Infinity Publishing
ISBN 13 : 0741419459
Total Pages : 1 pages
Book Rating : 4.7/5 (414 download)
Download or read book Body Freedom Day written by Stuart Ward and published by Infinity Publishing. This book was released on 2004-06 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kelly LeVeque
Publisher : HarperCollins
ISBN 13 : 0062870823
Total Pages : 445 pages
Book Rating : 4.0/5 (628 download)
Download or read book Body Love Every Day written by Kelly LeVeque and published by HarperCollins. This book was released on 2019-12-31 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
Author : Kimberley Record
Publisher : Wingpower Publishing
ISBN 13 : 9780995867307
Total Pages : 200 pages
Book Rating : 4.8/5 (673 download)
Download or read book Finding Your Forever Body written by Kimberley Record and published by Wingpower Publishing. This book was released on 2017-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Your Forever Body, holistic nutritionist and Body Love coach, Kim Record, exposes the truth about dieting, uncovers problems with the food industry, and unpacks stereotypes that lead to negative body image. Inspiring, revealing, and fun, this book will transform the way you think and feel about your body and your life.
Author : Rakel Chafir
Publisher :
ISBN 13 : 9781735317717
Total Pages : pages
Book Rating : 4.3/5 (177 download)
Download or read book Free Your Body written by Rakel Chafir and published by . This book was released on 2020-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: RELEASE WEIGHT, AND STEP FULLY INTO YOUR MOST POWERFUL,CONFIDENT SELF.Free Your Body takes you on the journey that will transform your relationship to foodand body image forever.These seven steps deliver what fitness programs and diet books lack-freedom. Inplace of willing, forcing, fighting, and dieting your way to your goals and dreams, it'stime to work your way through the emotional, physical, and psychological blocks thatare keeping you from the body your desire and the freedom you deserve. You have thetools and the permission to rewire your brain to optimize you own ability to fulfill yourdeepest desires and feel forever fit.DUMP THE DIET BOOKS. They are holding your back.THROW AWAY THE SCALE.CHOOSE YOURSELF. It's the key that unlocks all the rest.
Author : Alisa Keeton
Publisher : Tyndale House Publishers
ISBN 13 : 1496422473
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Wellness Revelation written by Alisa Keeton and published by Tyndale House Publishers. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out.
Author : Scott Sonnon
Publisher :
ISBN 13 : 9780971794931
Total Pages : 176 pages
Book Rating : 4.7/5 (949 download)
Download or read book Body-Flow written by Scott Sonnon and published by . This book was released on 2003-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Mayo
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587848
Total Pages : 53 pages
Book Rating : 4.7/5 (435 download)
Download or read book Freedom Day: Vincent Lingiari and the Story of the Wave Hill Walk-Off written by Thomas Mayo and published by Hardie Grant Publishing. This book was released on 2021-08-16 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: When many voices are joined together, with courage, change can happen. In 1966, more than two hundred courageous Aboriginal people walked off the Wave Hill Cattle Station in the Northern Territory. Led by Vincent Lingiari, these stockmen and their families were walking together to fight for equal pay and land rights. Exquisitely illustrated and designed, this non-fiction picture book brings a landmark historical event to a new generation. Many people have seen the iconic photograph of Gough Whitlam pouring a handful of red soil into the hands of Vincent Lingiari – a symbol of the legal transfer of Gurindji land back to the Gurindji people – and recognise this as a key moment in the ongoing land rights movement. Freedom Day delves into the events that led up to this moment, and makes a rallying cry for the things that still need to change in its wake. Thomas Mayor co-authors this book with Rosie, Vincent Lingiari’s granddaughter, to bring this vital story to life. The story has been written in close consultation with the Lingiari family.
Author : Olivia Laing
Publisher : W. W. Norton & Company
ISBN 13 : 0393608786
Total Pages : 311 pages
Book Rating : 4.3/5 (936 download)
Download or read book Everybody: A Book about Freedom written by Olivia Laing and published by W. W. Norton & Company. This book was released on 2021-05-04 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Astute and consistently surprising critic" (NPR) Olivia Laing investigates the body and its discontents through the great freedom movements of the twentieth century. The body is a source of pleasure and of pain, at once hopelessly vulnerable and radiant with power. In her ambitious, brilliant sixth book, Olivia Laing charts an electrifying course through the long struggle for bodily freedom, using the life of the renegade psychoanalyst Wilhelm Reich to explore gay rights and sexual liberation, feminism, and the civil rights movement. Drawing on her own experiences in protest and alternative medicine, and traveling from Weimar Berlin to the prisons of McCarthy-era America, Laing grapples with some of the most significant and complicated figures of the past century—among them Nina Simone, Christopher Isherwood, Andrea Dworkin, Sigmund Freud, Susan Sontag, and Malcolm X. Despite its many burdens, the body remains a source of power, even in an era as technologized and automated as our own. Arriving at a moment in which basic bodily rights are once again imperiled, Everybody is an investigation into the forces arranged against freedom and a celebration of how ordinary human bodies can resist oppression and reshape the world.
Author : Body Memory Recall
Publisher :
ISBN 13 : 9780615328515
Total Pages : 233 pages
Book Rating : 4.3/5 (285 download)
Download or read book Freedom from Body Memory written by Body Memory Recall and published by . This book was released on 2009-10-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innate ability to suppress stressful experiences has become more than a mechanism to survive, it has become an unconscious habit. As a result a person can accumulate years, even a lifetime of stressful memories in their body a phenomenon known as body memory. In Freedom From Body Memory we join Jonathan Tripodi on his eighteen year journey to uncover the secrets of body memory and how one's unconscious hold on the past is the invisible source of pain, fatigue, anxiety, depression, and repetitive life experiences. From his personal story - My Awakening to Body Memory in Part I through the fascinating science and case studies in Part II, Jonathan illuminates a healing path that is missed in traditional medicine and therapy that ultimately transforms body memory and accumulated stress which in turn enables individuals to manifest positive changes in their body and life that were previously considered impossible.
Author : Heather Creekmore
Publisher : ACU Press/Leafwood Publishers
ISBN 13 : 9781684264704
Total Pages : 208 pages
Book Rating : 4.2/5 (647 download)
Download or read book The Burden of Better written by Heather Creekmore and published by ACU Press/Leafwood Publishers. This book was released on 2020-09-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amber Romaniuk
Publisher :
ISBN 13 : 9780993623806
Total Pages : 112 pages
Book Rating : 4.6/5 (238 download)
Download or read book Amber Approved written by Amber Romaniuk and published by . This book was released on 2013 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amber Approved: Gluten, Sugar & Dairy-Free Recipes to Nourish This Life is the first of many volumes of Amber Approved recipes to come. All recipes are gluten, refined sugar, dairy, corn and soy free. There are recipes for breakfast, lunch, dinner, snacks, smoothies and sweet treats that we all love and enjoy. For Amber it's all about being able to eat whole foods, but not feel deprived. She has figured out how to shift the more refined and allergenic ingredients into more natural options with more nutrient value that will better support the body on a physical, emotional and mental level. You no longer have to feel guilty if you want to make a batch of cookies or have banana bread French toast for breakfast. Or perhaps you're bored of your smoothie and it needs a revamp. After Amber went through her own sensitivities to gluten, sugar and dairy she went on a journey to research the different effects they had on the body and she realized it was making a big impact on her physical, mental and emotional health when she ate foods containing these substances. Not only did Amber have sensitivities to these foods, but at the same time was going through a deep phase of emotional & binge eating and was addicted to sugar and gluten. Cutting them out took dozens of attempts. After learning how to create any meal or snack Amber wanted free of refined ingredients, she no longer feels deprived and can enjoy whatever she wants. As she says if she can stomach it, it's Amber Approved.
Author : Stuart Ward
Publisher : Stuart Ward
ISBN 13 : 9780977175413
Total Pages : 468 pages
Book Rating : 4.1/5 (754 download)
Download or read book Strange Days Indeed written by Stuart Ward and published by Stuart Ward. This book was released on 2007-08 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In our heart of hearts, we were all natural-born nudists" So writes 112-year-old Zet Quuimby in his quirky 2061 memoir, Strange Days Indeed: Memories of the Old World. Wanting to share with his era's new generations how we lived in less enlightened times, he elves into a long vanish era -- our -- exploring why we always covererd our bodies. Also, why we ate animals.
Author : Ulysses Simpson GRANT (President of the United States of America.)
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.0/5 (26 download)
Download or read book The Grant Songster. A Collection of Campaign Songs for 1868 written by Ulysses Simpson GRANT (President of the United States of America.) and published by . This book was released on 1868 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maurene Watson
Publisher : Trafford Publishing
ISBN 13 : 1490784659
Total Pages : 418 pages
Book Rating : 4.4/5 (97 download)
Download or read book New Earth Light Body written by Maurene Watson and published by Trafford Publishing. This book was released on 2017-09-11 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters, light body is your divine-human spirit embodied in the substance of love. Light body will evolve its DNA codes and transcriptions exponentially throughout the many New Earths. The New Earth Heart is your transporter star gate, a magnetic imprinter, source code/r, centrifuge, quark stem cell particle, and bioship for New Earth spirit matter, inside embodied love. We offer a simple base line descriptive physics that is relevant for this perceptual moment to switch from the Old Earth matrix blueprints and mass programming to New Earth quantum DNA blueprints. The light body in the Multilight Universe is a blend of the physical and nonphysical into new conscious superconductive light systems. These bio-systems include new adaptive DNA source code templates made of organic essence consciousness. Your new species DNA Soul Heart Core Light allows parallel potential realities at once in your light universe. It is a blend of divine and human. It is a blend between seen and unseen worlds. It is a blend between the atom and newly born quantum light particle. It is a blend of a crystal soul cell, a diamond spirit cell, a multiplasma orb, and liquid light particle cell. It is a new heart stem cell that can regenerate, re-imprint, or repair your entire bio organism right out of your own consciousness. It is a blend of Old Earth atomic and New Earths quark blueprints. It is a blend of linear and multiple applications of time and space. Your creations exist on all dimensions or in all realities at once. It is the prototype of a unique ensouled sovereign organic essence human-angel-god or love master fully embodied as atomic-quantum matter. Science has called it dark matter, that which makes new light universes!
Author : Jaycee Dugard
Publisher : Simon and Schuster
ISBN 13 : 1501147633
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)
Download or read book Freedom written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the follow-up to ... A Stolen Life, [kidnapping survivor] Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own"--Provided by publisher.
Author : Myfany Turpin
Publisher : Sydney University Press
ISBN 13 : 1743325843
Total Pages : 264 pages
Book Rating : 4.7/5 (433 download)
Download or read book Songs from the Stations written by Myfany Turpin and published by Sydney University Press. This book was released on 2019 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gurindji people of the Northern Territory are best known for their walk-off of Wave Hill Station in 1966, protesting against mistreatment by the station managers. The strike would become the first major victory of the Indigenous land rights movement. Many discussions of station life are focused on the harsh treatment of Aboriginal workers. Songs from the Stations describes another side of life on Wave Hill Station. Among the harsh conditions and decades of mistreatment, an eclectic ceremonial life flourished during the first half of the 20th century. Constant travel between cattle stations by Aboriginal workers across north-western and central Australia meant that Wave Hill Station became a crossroad of desert and Top End musical styles. As a result, the Gurindji people learnt songs from the Mudburra who came further east, the Bilinarra from the north, Western Desert speakers from the west, and the Warlpiri from the south. This book is the first detailed documentation of wajarra, public songs performed by the Gurindji people. Featuring five song sets known as Laka, Mintiwarra, Kamul, Juntara, and Freedom Day, it is an exploration of the cultural exchange between Indigenous communities that was fostered by their involvement in the pastoral industry.
Author : Julie Booher
Publisher : Victory Belt Publishing
ISBN 13 : 1628601868
Total Pages : 420 pages
Book Rating : 4.6/5 (286 download)
Download or read book Healthy & Happy written by Julie Booher and published by Victory Belt Publishing. This book was released on 2021-07-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
