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Blogging Is My Cardio
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Book Synopsis Financial Blogging by : Susan B. Weiner
Download or read book Financial Blogging written by Susan B. Weiner and published by CreateSpace. This book was released on 2013-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Blogging has become a "must" for many independent and fee-only financial advisors. It's a great way to build your business by connecting with current and potential clients as well as referral sources. Blogging attracts prospects to your website, media attention, and speaking engagements ... This book will help you conquer the challenge of producing high quality blog posts by following a step-by-step process, including how to: generate and refine ideas for blog posts that will engage your readers; organize your thoughts before you write so you can write more quickly and effectively; edit your writing so it's reader-friendly and appealing; spread the word about your blog and attract more visitors"--Page [4] of cover.
Download or read book The 4 X 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Book Synopsis The One-Minute Workout by : Martin Gibala
Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Book Synopsis Powerful Prince by : Victoria Pinder
Download or read book Powerful Prince written by Victoria Pinder and published by Love in a Book. This book was released on 2020-06-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’ve been called a hypocrite. I hate that. I mean I give advice for clean, healthy living for a living, but when I let it slip to my fans that I’ve never been in love, I’m starting to wonder if anything I believe is real. They are right. I’ve never let loose. Enter Ryder, a European prince of some small country near France and Italy. He’s a notorious womanizer, and supposedly wicked in bed so the rumors state as facts. And he’s decided I’m perfect for him. He’s perfect for me right now. I’ve never met a man so magnetically attractive. He’s all muscles and his face just makes me grow goosebumps when I’m in the same room with him. Do I try to live a little or should I follow my own advice and run? True love doesn’t come from sex. I mean I practically wrote the blog on that. And nothing about my feelings for Ryder are good for clean living. I’m absolutely paralyzed on what I should do and I never expected what happened in the end.
Book Synopsis Steel Family 4-6 by : Victoria Pinder
Download or read book Steel Family 4-6 written by Victoria Pinder and published by Love in a Book. This book was released on 2021-02-16 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet more of the sexy men that win the heart of the Steel sisters. Join the family that is harder than metal and fall in love with Prince from a small kingdom, a billionaire and doctor, or a wealthy business man with his head always in the future all have to prove their hearts in this collection of three contemporary romances. Powerful Prince He’s all muscles and his face just makes me grow goosebumps when I’m in the same room with him. Do I try to live a little or should I follow my own advice and run? Cocky M.D. He offers me the job of professional nanny after school for the rest of the year. And he’s right, I do have the time. But I wasn’t expecting the magnetic attraction he stirs in me. Scottish Seducer He’s arrogant, bossy, and demanding. My pulse shouldn't race. There is absolutely no way we’d ever get together. These are just samples of what’s in this set. Lose yourself in each emotional, swoon worthy, and exciting stories. Whether you enjoy opposites attract with a prince, single dad in need of a nanny, and a Scottish business man with a new idea… Get it now and fall in love with the men willing to face down the one thing the Steels have that most don’t… a strong family that holds the binds together.
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Book Synopsis Work Out Pig Out by : Chad V. Holtkamp
Download or read book Work Out Pig Out written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2015-07-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Fasting. Learn how you'll really feel. Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, he'll show you a better way to your best body. Find out: -The best practices to strip off belly fat and build muscle -How our culture’s obsession with exercise can have a negative impact on your own fitness goals -How to keep your daily life from interfering with your exercise plan -The best practices to avoid injury and work around existing injuries -How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love this motivational book, the first volume in the Home Gym Strong fitness memoir series. Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it, too!
Download or read book A Different Life written by Quinn Bradlee and published by Hachette UK. This book was released on 2010-03-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten percent of the population is affected by a learning disability, but few of us understand what being learning disabled (LD) is really like. When he was fourteen, Bradlee was diagnosed with Velo-Cardio-Facial-Syndrome (VCFS), a wide-spread, little-understood disorder that is expressed through a wide range of physical ailments and learning disabilities. In this funny, moving, and often irreverent book, Bradlee tells his own inspirational story of growing up as an LD kid -- and of doing so as the child of larger-than-life, formidably accomplished parents: long-time Washington Post executive editor Ben Bradlee and bestselling author Sally Quinn. From his difficulties reading social cues, to his cringe-worthy loss of sexual innocence, Bradlee describes the challenges and joys of living "a different life" with disarming candor and humor. By the end of A Different Life he will have become, if not your best friend, one of your favorite people.
Book Synopsis Beautiful Girl, You Can Do Hard Things by : Sloane Ketcham
Download or read book Beautiful Girl, You Can Do Hard Things written by Sloane Ketcham and published by Lopaka Publishing House. This book was released on 2020-04-26 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you gone through pain and trauma in your life? Are you still going through it? In the midst of it all, do you have a desire to turn all that pain into purpose? Do you feel called to impact and influence the lives of people who have lived through hard things like you?Beautiful Girl, You Can Do Hard Things, isn't just a cute Pinterest quote, fun motto, or positive quote for the day. It's a mantra, a mission, a conviction, and it can help you get through life's hardest challenges. With her witty humor and no-nonsense style, author Sloane Ketcham reveals her own personal story of transformation from a life of pain into a life filled with purpose. Throughout the book, Sloane introduces you to her star-studded cast of friends, all of whom have gone through some of life's hardest things. Their stories provide specific and tangible advice to help any woman, going through hard things, come out on the other side as a stronger version of herself. This is not your typical self-help rah-rah book, based on the silver spoon lives of mommy bloggers who seemingly have it all and want to tell you how to manifest your destiny in a day.This is a no hype, no BS, book for ordinary women, capable of extraordinary strength. Packed with practical steps to mastering the hard things in life, you'll learn:How to use your story to empower others with confidence and clarity.The ONE THING that you can do TODAY to take action on your calling.How to overcome imposter syndrome when you're still in your hard things.How to stop caring about what other people think.FAIL PROOF FORMULA to turn any hard thing into the best thing ever!The #1 lie that's holding you back from really being able to help others.Are you ready to turn your pain into purpose and courageously pursue your calling? Scroll up and Pre-order Today!
Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
Book Synopsis Home Gym Strong - The Ultimate Edition by : Chad V. Holtkamp
Download or read book Home Gym Strong - The Ultimate Edition written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2021-01-02 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, 40 Days + 10,000 Swings, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: --actionable advice --honest portrayals of fitness struggles --resources that don’t skimp on the food then you’ll love this fit and funny guidebook, containing the ultimate edition of all four volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong - The Ultimate Edition today to take your first steps to a better body!
Download or read book Fanpire written by Tanya Erzen and published by Beacon Press. This book was released on 2012-10-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: An author immerses herself in the frenzied fandom of Twilight, the young-adult vampire romance series that has captivated women of all ages Twilight, Stephenie Meyer’s young-adult vampire romance series, has captivated women of all ages, from teenagers who swoon over the film adaptations to college-educated women who devour the novels as a guilty pleasure. All told, over 110 million copies of the books have been sold worldwide, with translations into 37 languages, and the movies are some of the highest-grossing of all time. Twilight is a bona fide cultural phenomenon that has inspired a vast and unimaginably fertile fan subculture—the “fanpire,” as the members describe it. Just what is it about Twilight that has enchanted so many women? Tanya Erzen—herself no stranger to the allure of the series—sets out to explore the irresistible pull of Twilight by immersing herself in the vibrant and diverse world of “Twi-hards,” from Edward-addition groups and “Twi-rock” music to Cullenism, a religion based on the values of Edward’s family of vegetarian vampires. Erzen interviews hundreds of fans online and in person, attends thousand-strong conventions, and watches the film premiere of New Moon with Twilight moms in Utah. Along the way, she joins a tour bus on a pilgrimage to Twilight-inspired sites, struggles through a Bella self-defense class, and surveys the sub-universe of Twilight fan-fiction (including E. L. James’s enormously popular “Master of the Universe” story, the basis for her erotic novel Fifty Shades of Grey). Erzen also takes a deeper look at the appeal of traditional gender roles in a postfeminist era saturated with narratives of girl power. If Twilight’s fantasies of romance and power reflect the fears, insecurities, and longings of the women who love it, the fanpire itself, Erzen shows, offers a space for meaningful bonding, mutual understanding, and friendship. Part journalistic investigation and part cultural analysis, Fanpire will appeal to obsessed fans, Twilight haters, and bemused onlookers alike.
Download or read book Chen V. Miller written by Linda L. Lane and published by Aspen Publishing. This book was released on 2023-03-22 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rushed days of two people collided with calamitous results when Taylor Chen, who was walking in a crosswalk, was struck by a car driven by Alex Miller, a KarPül driver on the way to pick up a rideshare customer. Chen has brought a negligence action for personal injury damages against Miller and claims that Miller disregarded traffic lights and failed to yield. Miller claims to have had the right-of-way and that Chen stepped into the street without paying attention to traffic while texting. Who is at fault, and how much damage did Chen really suffer? You must persuade the jury when you try this case. Compact yet thorough, this case file addresses multiple issues of modern evidence and witness examination skills. Professors and students will benefit from: A timeline that helps participants quickly absorb the materials Electronic evidence including text messaging and social media Downloadable color versions of exhibits A limited number of gender-neutral witnesses
Book Synopsis Home Gym Strong by : Chad V. Holtkamp
Download or read book Home Gym Strong written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2020-04-12 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong today to take your first steps to a better body!
Book Synopsis BBW Bundle: Volume 1 by : Solae Dehvine
Download or read book BBW Bundle: Volume 1 written by Solae Dehvine and published by Dehvine Publishing . This book was released on 2017-08-02 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Totally Toned Arms by : Rylan Duggan
Download or read book Totally Toned Arms written by Rylan Duggan and published by Grand Central Life & Style. This book was released on 2010-01-06 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!" Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in Totally Toned Arms, he offers his 21-day program to get those sleek and sexy arms. In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
Book Synopsis Fitness for Geeks by : Bruce W. Perry
Download or read book Fitness for Geeks written by Bruce W. Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-23 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
