Blaze Your Brain To Extinguish Burnout

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Blaze Your Brain to Extinguish Burnout

Author : Jessica Rector
Publisher :
ISBN 13 : 9781093945614
Total Pages : 83 pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Blaze Your Brain to Extinguish Burnout by : Jessica Rector

Download or read book Blaze Your Brain to Extinguish Burnout written by Jessica Rector and published by . This book was released on 2019-04-16 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout stretches across industries and job positions. With the rise in burnout, it's not going anywhere anytime soon. How do you ensure it doesn't hit you? How can you stop it once it does?According to Jessica's research, 79% of the workforce is in burnout and almost half of them are in extreme burnout. You'll likely soon be one of them. In this riveting book, Jessica Rector, mindset and burnout expert, shares her 52 keys for you to prevent, break through, and eliminate burnout. Burnout spreads like a wildfire, affecting everything in it path and every aspect of your work and home. So it's imperative to know what to do so burnout doesn't flare up and strike. And if you're in the midst of burnout, instead of trying to dig yourself out of it, Jessica provides you with real strategies to work your way through it. Jessica will help you identify your exact contributing factors, pinpoint your "hot" areas, and chart your burnout for future prevention. It's time to extinguish burnout once and for all. As the top female mindset and burnout expert, Jessica is the authority on tackling your inner game and turning it into positive action! As a former TV talk show host and an award winning #1 top sales performer at a Fortune 100 company, she uses her company's research to help ignite people, performance and profits while extinguishing burnout through her process called Blaze Your Brain: the Self-Talk Advantage. As a #1 best-selling author, she has worked with clients such as NBCUniversal, the Dallas Mavericks, and American Airlines. Jessica has been seen on ABC, NBC, CBS, and FOX for creating change. Jessica also enjoys learning about the exciting world of Transformers, so she can carry on real conversations with her five-year-old son, Blaise, who is a #1 best-seller author and the youngest published author in the United States.

Extinguish Burnout

Author : Robert Bogue
Publisher :
ISBN 13 : 9781586446345
Total Pages : 0 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Extinguish Burnout by : Robert Bogue

Download or read book Extinguish Burnout written by Robert Bogue and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

Fried

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401929516
Total Pages : 194 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fried by : Joan Z. Borysenko, Ph.D.

Download or read book Fried written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2011-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Burnout

Author : Noé Graton
Publisher : Noe Graton
ISBN 13 : 9782958277765
Total Pages : 0 pages
Book Rating : 4.2/5 (777 download)

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Book Synopsis Burnout by : Noé Graton

Download or read book Burnout written by Noé Graton and published by Noe Graton. This book was released on 2023-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the victim of a violent burn-out in 2020, I struggled for two long years to recover. This healing journey has allowed me to now have a precise understanding of what happened to me. No, a burnout is not just a case of feeling run down, it's a real medical affliction with actual wounds and sometimes serious consequences. No, a burnout doesn't just happen because you're fed up with everything, because you're stressed out or overwhelmed! The underlying causes of a burn-out are not necessarily what you imagine them to be. We play many roles in our daily life and, when these roles are in stark opposition to the values held by our deepest self for too long, we find ourselves alienated, and burn-out is not far off. Understanding this phenomenon is all the more important since the preventive measures are somewhat counterintuitive. I hope to share this painful, yet educational experience with the people who need it most: people who themselves are victims of burn-out or who are simply in an at-risk situation, as well as people involved in the professional world or the medical field who aim to combat this scourge.

Burnt Out

Author : Selina Barker
Publisher : Aster
ISBN 13 : 1783253991
Total Pages : 257 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Burnt Out by : Selina Barker

Download or read book Burnt Out written by Selina Barker and published by Aster. This book was released on 2021-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520344073
Total Pages : 283 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-01-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do

High Performance After Burnout

Author : Robert Denton
Publisher : CreateSpace
ISBN 13 : 9781512294705
Total Pages : 308 pages
Book Rating : 4.2/5 (947 download)

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Book Synopsis High Performance After Burnout by : Robert Denton

Download or read book High Performance After Burnout written by Robert Denton and published by CreateSpace. This book was released on 2015-08-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: After burnout it is difficult to overcome the protection strategies your brain has put in place to stop you doing again what you did to get into burnout. Like the Phoenix it is possible to rise up out of burnout to a new high performance and without the stress. There is a syndrome known as "Want to but cannot" that high performers experience after burnout. Going back is out of the question. But there is a way, not back; but forward and forward in a very special way. There is no magic, smoke and mirrors, it is using what you already have and do, except in a far more powerful way. The fact is clear, a large number of people discover how recovery from overwhelming stress or burnout is far from easy. It is natural for active intelligent people to want to get back to their job and the security it gives. There is no question about intelligence at the level of profession. The question arises of the lack of intelligent awareness about a different level of performance responsible for your burnout. The problem with healing burnout is that of a mindset of more of the wrong effort, which invariably leads to a longer healing process. Usually this wrong effort is doing everything possible to get better that seems right, rational and logical. A clue to this wrong thinking is that burnout is directly due to wrong thinking about stress in the first place. Certainly, in the early stages after the burnout crisis; letting go of exerting little or no effort to restore yourself to fitness is the best effort you can possibly apply to your life. Get this right and you have a fair chance to work and enjoy life once more. Get it wrong again and you have a fair chance of staying in a "want to but cannot" limbo. As is the case so often with life; doing the right things is infinitely more difficult than doing the wrong things. Immediately this suggests the wrong thing is being treated if the treatment is easy. Dr. Deepak Chopra says the inner healer intelligence knows what it is doing. Therefore; it is best to follow counter rational behaviour and do nothing other than focusing on doing nothing until you know it is time and safe to start moving forward in a different direction. About two years after the height of the burnout crisis, his healing was making headway at a steadily faster rate. Nonetheless; making any attempt to restore the remains of his dwindling group of companies proved fruitless. He describes this stage as like running into an invisible wall of resistance part of which was the appearance of chronic dyslexia. Before, he had been adept at strategic thinking, planning action and long hours of work. After the burnout that capability had simply gone. Slowly but surely those companies faded away. Although he was a well known professional arboriculturist; his great love was as an entrepreneur; nonetheless; further efforts to start a new business ran into the same immovable mental barrier. Looking back after an in-depth analysis of his total burnout experience, Denton concluded that after a burnout crisis there is no way back to pick up the reins to do what one did before burnout. He says he certainly agrees with and confirms the findings of Richard Boyatzis and Annie McKee who said many years later in their book 'Resonate Leader, ' - "that company directors and managers after burnout cannot or will not go back to what they did before." In this book he explains in detail exactly why that certainly proved to be true in his case; also for other burnout victims he had encountered. From his combined studies of the brain and burnout Robert Denton understood, how over a period of many years; he had steadily poisoned unknown millions of his own brain cells with cortisol produced in his own body and caused by the high stress for decades. As he unknowingly headed into burnout, he did recognise being in a permanent state of high stress. He knew why he was in a high state of stress. He was at a loss to know what to do.

Retraining the Brain

Author : Frank Lawlis
Publisher : Plume
ISBN 13 : 9780452295629
Total Pages : 286 pages
Book Rating : 4.2/5 (956 download)

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Book Synopsis Retraining the Brain by : Frank Lawlis

Download or read book Retraining the Brain written by Frank Lawlis and published by Plume. This book was released on 2009 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: BESTSELLING AUTHOR DR. FRANK LAWLIS, the chief content advisor for The Dr. Phil Show, has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress. Dr. Lawlis explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity - our ability to essentially reprogram the way we think simply by following this forty-five-day plan to change our behaviour. Featuring helpful, easy-to-perform exercises, Retraining the Brain will show you how to- * Use restorative breathing and exercise to calm the brain * Visualise your way to better stress responses * Choose specific foods to enhance brain function * Use self-rewards to make your new behavior permanent Dr. Lawlis shows how we can hardwire new, healthier response patterns into the brain to reduce stress and remove the barriers that keep us from being our best selves.

Burn-out

Author : Herbert J. Freudenberger
Publisher : Garden City, N.Y. : Anchor Press
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Burn-out by : Herbert J. Freudenberger

Download or read book Burn-out written by Herbert J. Freudenberger and published by Garden City, N.Y. : Anchor Press. This book was released on 1980 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tame Your Brain Game

Author : Jessica Rector
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.5/5 (27 download)

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Book Synopsis Tame Your Brain Game by : Jessica Rector

Download or read book Tame Your Brain Game written by Jessica Rector and published by . This book was released on 2021-05-11 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have 60,000 thoughts a day and 80% of them are negative. Jessica walks you through how to identify the exact negative thoughts holding you back and how to turn them into positive action and bigger results to enhance how you show up, speak up, and build your confidence, while achieving more success in every aspect of your life.

I'll Give You the Sun

Author : Jandy Nelson
Publisher : Penguin
ISBN 13 : 0142425761
Total Pages : 417 pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis I'll Give You the Sun by : Jandy Nelson

Download or read book I'll Give You the Sun written by Jandy Nelson and published by Penguin. This book was released on 2015-10-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller • One of Time Magazine’s 100 Best YA Books of All Time • Winner of the Michael L. Printz Award • A Stonewall Honor Book The radiant, award-winning story of first love, family, loss, and betrayal for fans of John Green, Becky Albertalli, and Adam Silvera "Dazzling."—The New York Times Book Review "A blazing prismatic explosion of color."—Entertainment Weekly "Powerful and well-crafted . . . Stunning." —Time Magazine “We were all heading for each other on a collision course, no matter what. Maybe some people are just meant to be in the same story.” At first, Jude and her twin brother are NoahandJude; inseparable. Noah draws constantly and is falling in love with the charismatic boy next door, while daredevil Jude wears red-red lipstick, cliff-dives, and does all the talking for both of them. Years later, they are barely speaking. Something has happened to change the twins in different yet equally devastating ways . . . but then Jude meets an intriguing, irresistible boy and a mysterious new mentor. The early years are Noah’s to tell; the later years are Jude’s. But they each have only half the story, and if they can only find their way back to one another, they’ll have a chance to remake their world. From the acclaimed author of The Sky Is Everywhere, this exhilarating novel will leave you breathless and teary and laughing—often all at once.

Blood and Fire

Author : Brian R. Solomon
Publisher :
ISBN 13 : 9781770415805
Total Pages : 400 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis Blood and Fire by : Brian R. Solomon

Download or read book Blood and Fire written by Brian R. Solomon and published by . This book was released on 2022-04-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a half-century, the Sheik terrorized fans and foes, becoming wrestling's most feared villain. Yet away from the ring, Ed Farhat was a veteran, family-man and businessman whose real life was shrouded in mystery. For the first time, Blood and Fire tells the whole story.

Decolonizing Trauma Work

Author : Renee Linklater
Publisher : Fernwood Publishing
ISBN 13 : 1773633848
Total Pages : 282 pages
Book Rating : 4.7/5 (736 download)

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Book Synopsis Decolonizing Trauma Work by : Renee Linklater

Download or read book Decolonizing Trauma Work written by Renee Linklater and published by Fernwood Publishing. This book was released on 2020-07-10T00:00:00Z with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Decolonizing Trauma Work, Renee Linklater explores healing and wellness in Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the centre, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression and experiences of parallel and multiple realities. Through stories and strategies that are grounded in Indigenous worldviews and embedded with cultural knowledge, Linklater offers purposeful and practical methods to help individuals and communities that have experienced trauma. Decolonizing Trauma Work, one of the first books of its kind, is a resource for education and training programs, health care practitioners, healing centres, clinical services and policy initiatives.

Discipline Equals Freedom

Author : Jocko Willink
Publisher : St. Martin's Press
ISBN 13 : 1250276187
Total Pages : 209 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Discipline Equals Freedom by : Jocko Willink

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Toxic Turmoil

Author : Johan M. Havenaar
Publisher : Springer Science & Business Media
ISBN 13 : 9780306467844
Total Pages : 306 pages
Book Rating : 4.4/5 (678 download)

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Book Synopsis Toxic Turmoil by : Johan M. Havenaar

Download or read book Toxic Turmoil written by Johan M. Havenaar and published by Springer Science & Business Media. This book was released on 2002-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an overview of research on the psychological and societal consequences of ecological disasters. It gives in-depth case studies on most of the major incidents that have occurred in the 1980s and 1990s. It summarizes the accumulated knowledge in this area and identifies areas of future research. It can serve as a resource for practitioners and policymakers dealing with current and future ecological calamities and may help them to define an adequate response to the complex public health challenges these incidents represent.

We Are 'Nature' Defending Itself

Author : Isabelle ; Jordan Fremeaux (Jay)
Publisher :
ISBN 13 : 9780745345895
Total Pages : 0 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis We Are 'Nature' Defending Itself by : Isabelle ; Jordan Fremeaux (Jay)

Download or read book We Are 'Nature' Defending Itself written by Isabelle ; Jordan Fremeaux (Jay) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2008, as the storms of the financial crash blew, Isabelle Fremeaux and Jay Jordan deserted the metropolis and their academic jobs, traveling across Europe in search of post-capitalist utopias. They wanted their art activism to no longer be uprooted. They arrived at a place French politicians had declared lost to the republic, otherwise know as the zad (the zone to defend): a messy but extraordinary canvas of commoning, illegally occupying 4,000 acres of wetlands where an international airport was planned. In 2018, the 40-year-long struggle snatched an incredible victory, defeating the airport expansion project through a powerful cocktail that merged creation and resistance. Fremeaux and Jordan blend rich eyewitness accounts with theory, inspired by a diverse array of approaches, from neo-animism to revolutionary biology, insurrectionary writings and radical art history"--

Creativity

Author : Mihaly Csikszentmihalyi
Publisher : Harper Collins
ISBN 13 : 0061844039
Total Pages : 466 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Creativity by : Mihaly Csikszentmihalyi

Download or read book Creativity written by Mihaly Csikszentmihalyi and published by Harper Collins. This book was released on 2009-10-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too.” — Library Journal (starred review) The classic study of the creative process from the bestselling author of Flow. Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi (“The leading researcher into ‘flow states.’” — Newsweek) reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people's lives. Drawing on nearly one hundred interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his thirty years of research on the subject, Csikszentmihalyi uses his famous flow theory to explore the creative process. He discusses such ideas as why creative individuals are often seen as selfish and arrogant, and why the "tortured genius" is largely a myth. Most important, he explains why creativity needs to be cultivated and is necessary for the future of our country, if not the world.