Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction

Download Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction full books in PDF, epub, and Kindle. Read online Biopsychosocial Factors Of Stress And Mindfulness For Stress Reduction ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

Author : Holly Hazlett-Stevens
Publisher : Springer Nature
ISBN 13 : 3030812456
Total Pages : 273 pages
Book Rating : 4.0/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction by : Holly Hazlett-Stevens

Download or read book Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction written by Holly Hazlett-Stevens and published by Springer Nature. This book was released on 2022-02-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health. The first section examines biopsychosocial mechanisms of stress reactivity such as allostasis and allostatic load, neurobiology of stress, biology of the “fight-or-flight” and “tend-and-befriend” responses, and psychoneuroimmunology. This section concludes by addressing the roles of perception and appraisal, including the role of perceived threat in stress reactivity as well as the role that negative perceptions of the stress response itself play in compromising health. The second section opens with review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters discuss mindfulness-based interventions and mechanisms of change for stress and related clinical conditions including chronic pain, traumatic stress, anxiety and related disorders, and clinical depression. The final chapter reviews possible neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to proliferate, this book offers readers a single volume covering the most relevant information across this vast terrain. Other available volumes offer in-depth coverage of stress research with little mention of mindfulness and stress reduction. Conversely, many texts on the topic of mindfulness and mindfulness-based interventions do not adequately cover the biopsychosocial processes of stress reactivity.

Introduction to Psychoneuroimmunology

Author : Jorge H. Daruna
Publisher : Academic Press
ISBN 13 : 0123820499
Total Pages : 336 pages
Book Rating : 4.1/5 (238 download)

DOWNLOAD NOW!

Book Synopsis Introduction to Psychoneuroimmunology by : Jorge H. Daruna

Download or read book Introduction to Psychoneuroimmunology written by Jorge H. Daruna and published by Academic Press. This book was released on 2012-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is maintained by the coordinated operation of all the biological systems that make up the individual. The Introduction to Psychoneuroimmunology, Second Edition, presents an overview of what has been discovered by scientists regarding how bodily systems respond to environmental challenges and intercommunicate to sustain health. The book touches on the main findings from the current literature without being overly technical and complex. The result is a comprehensive overview of psychoneuroimmunology, which avoids oversimplification, but does not overwhelm the reader. Single authored for consistency of breadth and depth, with no redundancy of coverage between chapters Covers endocrine-immune modulation, neuro-immune modulation, and the enhancing or inhibiting processes of one or more systems on the others Expanded use of figures, tables, and text boxes

Coping with Stress and Burnout

Author : Winston Yorke
Publisher : Bookademy
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Coping with Stress and Burnout by : Winston Yorke

Download or read book Coping with Stress and Burnout written by Winston Yorke and published by Bookademy. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the comprehensive guide on "Coping with Stress and Burnout - Management Techniques and Balancing Methods" for invaluable insights into navigating life's challenges with resilience and well-being. This book explores various proactive approaches to stress reduction, covering preventive measures, stress management in specific contexts like the workplace and relationships, and practical strategies for maintaining a healthy work-life balance. From early recognition of warning signs to building support networks and integrating mindfulness practices, readers will discover effective tools and techniques to manage stress, prevent burnout, and foster greater harmony in their lives. Whether you're seeking to enhance your personal coping skills or create a supportive environment in your workplace, this book offers practical guidance and inspiration for overcoming stress and thriving amidst life's demands.

Biopsychosocial Factors in Obstetrics and Gynaecology

Author : Leroy C. Edozien
Publisher : Cambridge University Press
ISBN 13 : 1107120144
Total Pages : 407 pages
Book Rating : 4.1/5 (71 download)

DOWNLOAD NOW!

Book Synopsis Biopsychosocial Factors in Obstetrics and Gynaecology by : Leroy C. Edozien

Download or read book Biopsychosocial Factors in Obstetrics and Gynaecology written by Leroy C. Edozien and published by Cambridge University Press. This book was released on 2017-08-24 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text covers the wide spectrum of biopsychosocial factors integral to all aspects of obstetrics, gynaecology and women's health.

Women who Worry Too Much

Author : Holly Hazlett-Stevens
Publisher : New Harbinger Publications
ISBN 13 : 1572244127
Total Pages : 183 pages
Book Rating : 4.5/5 (722 download)

DOWNLOAD NOW!

Book Synopsis Women who Worry Too Much by : Holly Hazlett-Stevens

Download or read book Women who Worry Too Much written by Holly Hazlett-Stevens and published by New Harbinger Publications. This book was released on 2005 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are more likely than men to develop anxiety disorders, a fact researchers have attributed to a range of biological, psychological, and cultural factors. The goal of this book is to help readers control excessive worry.

Stress and Health

Author : Phillip L. Rice
Publisher : Cengage Learning
ISBN 13 :
Total Pages : 468 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Stress and Health by : Phillip L. Rice

Download or read book Stress and Health written by Phillip L. Rice and published by Cengage Learning. This book was released on 1992 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice provides the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. In clear, non-technical language lively with sufficient examples to allow the reader to personally identify with content and process, Rice offers readers the information, techniques, and skills needed to deal effectively with both physical and psychological stress and to become informed consumers of personal health planning information. He offers up-to-date coverage of: theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques including relaxation, autogenics, anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

Principles and Practice of Stress Management, Fourth Edition

Author : Paul M. Lehrer
Publisher : Guilford Publications
ISBN 13 : 1462545114
Total Pages : 690 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Principles and Practice of Stress Management, Fourth Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-06 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--

Health Psychology

Author : Edward P. Sarafino
Publisher : John Wiley & Sons
ISBN 13 : 1119577802
Total Pages : 578 pages
Book Rating : 4.1/5 (195 download)

DOWNLOAD NOW!

Book Synopsis Health Psychology by : Edward P. Sarafino

Download or read book Health Psychology written by Edward P. Sarafino and published by John Wiley & Sons. This book was released on 2022-01-12 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore multiple disciplines to understand the impact of psychology on health, and vice versa In the newly revised 10th edition of Health Psychology: Biopsychosocial Interactions, a team of dedicated psychologists delivers an insightful and multidisciplinary demonstration of the impact of psychology and health on one another. Relying heavily on cross-cultural data, the book offers a sweeping and inclusive picture of health psychology and includes local and global research and case studies. The authors have included boxed materials in each chapter that directs the reader’s attention to the right information at the right time. Behavioral, physiological, cognitive, and social/personality viewpoints are addressed throughout the text and a strong focus on lifespan development in health and illness pervades the material. Readers will also find: Psychological perspectives on a wide variety of health issues from various parts of the world Highlights of what works for practicing psychologists and what doesn’t when their work intersects with other fields in health Expansive treatments of topics like the effect of stress on health, the impact of adverse childhood experiences, and the interaction between religiosity and health Health Psychology: Biopsychosocial Interactions is an essential resource for undergraduate students in psychology with an interest in health. It’s also invaluable for allied health professionals, addictions counselors, dietitians and nutritionists, and social workers seeking an authoritative resource on the effect of psychology on their daily work.

Arts and Mindfulness Education for Human Flourishing

Author : Tatiana Chemi
Publisher : Taylor & Francis
ISBN 13 : 1000789853
Total Pages : 350 pages
Book Rating : 4.0/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Arts and Mindfulness Education for Human Flourishing by : Tatiana Chemi

Download or read book Arts and Mindfulness Education for Human Flourishing written by Tatiana Chemi and published by Taylor & Francis. This book was released on 2022-12-08 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume explores the role of arts and meditation within educational settings, and looks in particular at the preventive and developmental function of the arts in educational contexts through different theoretical perspectives. Encompassing research from an array of disciplines including theatre, psychology, neuroscience, music, psychiatry, and mindfulness, the book draws insights relevant to a broad spectrum of interdisciplinary fields. Chapters are divided into thematic sections, each outlining praxes and emphasising how educating within and through the arts can provide tools for critical thinking, creativity and a sense of agency, consequently fulfilling the need of well-being and contributing towards human flourishing. Ultimately, the book focuses on the role the arts have played in our understanding of physical and mental health, and demonstrates the new-found significance of the discipline in the wake of the COVID-19 pandemic. With its interdisciplinary and timely nature, this book will be essential reading for scholars, academics, and post-graduate researchers in the field of arts education, creative therapies, neuroscience, psychology, and mindfulness.

Mindfulness-Based Stress Reduction

Author : Linda Lehrhaupt
Publisher : New World Library
ISBN 13 : 1608684792
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Stress Reduction by : Linda Lehrhaupt

Download or read book Mindfulness-Based Stress Reduction written by Linda Lehrhaupt and published by New World Library. This book was released on 2017-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

Stress Management

Author : Dorothy H. G. Cotton
Publisher : Psychology Press
ISBN 13 : 9780876305577
Total Pages : 296 pages
Book Rating : 4.3/5 (55 download)

DOWNLOAD NOW!

Book Synopsis Stress Management by : Dorothy H. G. Cotton

Download or read book Stress Management written by Dorothy H. G. Cotton and published by Psychology Press. This book was released on 1990 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Principles and Practice of Stress Management, Third Edition

Author : Paul M. Lehrer
Publisher : Guilford Press
ISBN 13 : 1606238280
Total Pages : 753 pages
Book Rating : 4.6/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Principles and Practice of Stress Management, Third Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Psychological Approaches to Generalized Anxiety Disorder

Author : Holly Hazlett-Stevens
Publisher : Springer Science & Business Media
ISBN 13 : 038776870X
Total Pages : 205 pages
Book Rating : 4.3/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Psychological Approaches to Generalized Anxiety Disorder by : Holly Hazlett-Stevens

Download or read book Psychological Approaches to Generalized Anxiety Disorder written by Holly Hazlett-Stevens and published by Springer Science & Business Media. This book was released on 2008-12-10 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise, yet without skimping on information, this book reviews current theory and research, addresses important diagnostic issues, and provides salient details in a number of key areas related to GAD. Assessment procedures and treatment planning are covered, along with the latest therapy outcome data, including findings on newer therapies. Also detailed are specific cognitive behavioral therapy techniques, including cognitive strategies, psychoeducation, and anxiety monitoring.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Author : Bob Stahl
Publisher :
ISBN 13 : 9781458793850
Total Pages : 320 pages
Book Rating : 4.7/5 (938 download)

DOWNLOAD NOW!

Book Synopsis A Mindfulness-Based Stress Reduction Workbook for Anxiety by : Bob Stahl

Download or read book A Mindfulness-Based Stress Reduction Workbook for Anxiety written by Bob Stahl and published by . This book was released on 2016-01-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety - causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness - Based Stress Reduction Workbook for Anxiety, three mindfulness - based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat - Zinn, MBSR is a powerful, evidence - based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Relaxation and Stress Reduction for Beginners

Author : Robin McGill
Publisher : Youcanprint
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.2/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Relaxation and Stress Reduction for Beginners by : Robin McGill

Download or read book Relaxation and Stress Reduction for Beginners written by Robin McGill and published by Youcanprint. This book was released on 2021-11-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….

Stress and Health

Author : William R. Lovallo
Publisher : SAGE Publications
ISBN 13 : 1483378284
Total Pages : 366 pages
Book Rating : 4.4/5 (833 download)

DOWNLOAD NOW!

Book Synopsis Stress and Health by : William R. Lovallo

Download or read book Stress and Health written by William R. Lovallo and published by SAGE Publications. This book was released on 2015-01-29 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.

Mindfulness-Based Stress Reduction

Author : Susan L. Woods
Publisher : New Harbinger Publications
ISBN 13 : 1684035627
Total Pages : 316 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Stress Reduction by : Susan L. Woods

Download or read book Mindfulness-Based Stress Reduction written by Susan L. Woods and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.