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Binge And Sprint
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Download or read book Binge and Sprint written by Naomi Joseph and published by BQB Publishing. This book was released on 2021-11-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food. Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.
Book Synopsis Running in Silence by : Rachael Steil
Download or read book Running in Silence written by Rachael Steil and published by . This book was released on 2020-08-04 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.
Book Synopsis Binge Worthy Branding by : Sterling McKinley
Download or read book Binge Worthy Branding written by Sterling McKinley and published by . This book was released on 2020-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Worthy Branding explains how your brand can survive in this noisy and competitive economy. Whether you are a marketing manager or a small business owner, this book will forever transform the way you think about branding and your customers. Each chapter provides relatable and practical ways to use AI-powered software so that you can build customer loyalty and outpace your competition. This book is written as an introduction to a new era of branding that Sterling calls "Binge Worthy Branding." Rather than teach specific tactics or offer a step-by-step technical guide, Sterling will prepare you for the evolving expectations of your customers.What do Amazon, Netflix, and Starbucks have in common? Netflix automatically plays you the next episode in a series without you making any decisions at all. Amazon tracks your buying history and anticipates what you will buy next. Starbucks's mobile app rewards you for purchases and encourages repeat store visits. If you follow the steps Sterling reveals in this book, you are guaranteed to build a brand that keeps your customers coming back for more.
Download or read book Stir written by Jessica Fechtor and published by Plume. This book was released on 2016-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published in hardcover by Avery, an imprint of Penguin Random House"--Title page verso.
Download or read book The Binge Code written by Alison C. Kerr and published by Mindfree. This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.
Book Synopsis The Bolt Supremacy by : Richard Moore
Download or read book The Bolt Supremacy written by Richard Moore and published by Simon and Schuster. This book was released on 2017-05-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beijing 2008: Usain Bolt slows down as he approaches the 100-meter finish line. He beats his chest, well ahead of his nearest rival, his face filled with euphoria, the world in thrall of his extraordinary talent. It is one of the greatest moments in sports history, and it is just the beginning.Of the ten fastest 100-meter times in history, eight belong to Jamaicans. How is it that this small island has come to dominate men’s and women’s sprinting? The Bolt Supremacy opens the doors to a community where sprinting permeates daily life; where the high school championships are watched by 35,000 screaming fans; where identity, success and status are forged on the track, and where "making it" means adoration and lucrative contracts. In such a society there can be the incentive for some to cheat. There are those who attribute Jamaican success to something beyond talent and hard work.Award-winning writer Richard Moore doesn’t shy away from difficult questions as he travels the length of this beguiling country speaking to antidoping agencies, scientists and skeptics as well as to coaches, superstars, and the young guns desperate to become the next big thing. Peeling back the layers, Moore finally reveals the secrets of Usain Bolt and the remarkable Jamaican sprint factory.
Book Synopsis Overcoming Binge Eating For Dummies by : Jennie Kramer
Download or read book Overcoming Binge Eating For Dummies written by Jennie Kramer and published by John Wiley & Sons. This book was released on 2013-08-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Book Synopsis FCC Record by : United States. Federal Communications Commission
Download or read book FCC Record written by United States. Federal Communications Commission and published by . This book was released on 2017 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
Book Synopsis Designing Babies by : Robert Klitzman
Download or read book Designing Babies written by Robert Klitzman and published by Oxford University Press, USA. This book was released on 2019 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Babies examines the ethical, social, and policy concerns surrounding the use of Assisted Reproductive Technologies (ARTs). Basing his analysis on in-depth interviews with providers and patients, Robert Klitzman provides vital insights, guidance, and specific policy recommendations for understanding and regulating these procedures.
Book Synopsis They'll Never Catch Us by : Jessica Goodman
Download or read book They'll Never Catch Us written by Jessica Goodman and published by Penguin. This book was released on 2022-04-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From rising star Jessica Goodman, author of They Wish They Were Us, comes a new fast-paced thriller about two sisters vying for the top spot on their cross-country team—the only way out of their stiflingly small town. But their dreams are suddenly thrown into peril when a new girl threatens to take away everything they've worked for . . . until she disappears. Stella and Ellie Steckler are only a year apart, but their different personalities make their relationship complicated. Stella is single-minded, driven, and she keeps to herself. Cross-country running is her life and she won't let anything get in the way of being the best. Her sister Ellie is a talented runner too, but she also lets herself have fun. She has friends. She goes to parties. She has a life off the course. The sisters do have one thing in common, though: the new girl, Mila Keene. Both Stecklers' lives are upended when Mila comes to town. Mila was the top runner on her team back home, and at first, Ellie and Stella view her as a threat. But soon Ellie can't help but be drawn to her warm, charming personality. After her best friend moved away and her first boyfriend betrayed her, Ellie's been looking for a friend. In a moment of weakness, she even shares her darkest secret with Mila. For her part, Stella finds herself noticing the ways she and Mila are similar. Mila is smart and strong--she's someone Stella can finally connect with. As the two get closer, Stella becomes something she vowed she'd never be: distracted. With regionals approaching and college scouts taking notice, the pressure is on. Each girl has their future on the line and they won't let friendships get in their way. But then, suddenly, Mila goes out on a training run and never returns. No one knows what happened, but all eyes are on the Steckler sisters.
Book Synopsis Black Comedians on Black Comedy by : Darryl Littleton
Download or read book Black Comedians on Black Comedy written by Darryl Littleton and published by Hal Leonard Corporation. This book was released on 2006 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Applause Books). Black Comedians on Black Comedy is the only up-to-date book to examine African-American humor. Comedian Darryl Littleton traces the history and evolution of "black comedy" in his narrative and through the 125 interviews he conducted with some of the top African-American comedians in the world. Those interviewed include Dick Gregory, Sinbad, Eddie Murphy, Mike Epps, Cedric the Entertainer, Nick Cannon, Bernie Mac, Eddie Griffin, Damon Wayans, Arsenio Hall, Chris Rock, Marla Gibbs, Robert Townsend, and John Witherspoon.
Book Synopsis Running, Thinking, Writing by : Jackie Hoermann-Elliott
Download or read book Running, Thinking, Writing written by Jackie Hoermann-Elliott and published by Parlor Press LLC. This book was released on 2021-06-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the creative fulfillment of writers who identify as runners, walkers, or movers, Running, Thinking, Writing: Embodied Cognition in Composition unveils the varied understandings of the relationship between writing activity and physical activity. Jackie Hoermann-Elliott provides an interdisciplinary overview of relevant research from the fields of composition studies, cognitive science, neuroscience, and sports psychology before proposing a new theoretical framework for explaining what happens to writers when they are moved to develop their writing while their bodies are in motion. She shares illuminating accounts from runner-writers working in the industries of journalism, academia, and youth literature. She also provides pedagogical insights from working with student writers on embodied writing assignments as well as introductory activities for instructors to try in their own classrooms. With a running metaphor guiding the chapters in this book, readers will be challenged to view writing as embodied cognition and to realize the benefits of embodiment for all writers.
Book Synopsis The Maps of Memory by : Marjorie Agosin
Download or read book The Maps of Memory written by Marjorie Agosin and published by Simon and Schuster. This book was released on 2020-09-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “captivating and exquisite” (Kirkus Reviews, starred review) sequel to the Pura Belpré Award–winning I Lived on Butterfly Hill, thirteen-year-old Celeste Marconi returns home to Chile and after the dictator is removed, and makes it her mission to rebuild her community and find those who are still missing. During Celeste Marconi’s time in Maine, thoughts of the brightly colored cafes and salty air of Valparaíso, Chile, carried her through difficult, homesick days. Now, she’s finally returned home to find the horrible years of the dictatorship has left its mark on her once beautiful and vibrant community. Determined to help her beloved Butterfly Hill, she encourages and joins her neighbors in fighting to regain what they’ve lost. But more than anything, Celeste wishes she could find her best friend, Lucilla, who was one of thousands of people who “disappeared” during the dictatorship, who hasn’t been heard from in over a year. She joins protests for information, but the trail seems cold—until she receives a letter that changes everything. This sets Celeste off on her biggest adventure yet, where she’ll uncover more heartbreaking truths of what her country has endured. But every small victory makes a difference, and even if Butterfly Hill can never be what it was, moving forward and healing can make it something even better.
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Download or read book I Am Not a Wolf written by Dan Sheehan and published by Andrews McMeel Publishing. This book was released on 2021-05-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Humor Books of 2021! (Vulture) You are a HUMAN MAN navigating every day life, dating, bus etiquette, and other important human concerns. You are definitely NOT A WOLF. Life is good. You have a job, an apartment in a nice part of town, and an online dating profile that’s recently yielded as many as three matches. From the outside, it would appear you’re a human man that has all the pieces of a stable and functional life. But you also have a horrible secret. You’re not a human man at all. You're a WOLF. Based on the immensely popular Twitter account @SickOfWolves, this interactive story follows you, (who, if anyone asks, is NOT A WOLF) as you go about normal life, making choices that will either reveal your true identity or allow you to keep your cover. Each choice is crucial to your survival and, more importantly, your burgeoning graphic design career. Will you navigate water cooler gossip without arousing suspicion? Can you go on a date without bringing up how much you love ham? Or is it perhaps time to throw this human world to the wind and return to the woods from whence you came?
Book Synopsis The Book of Separation by : Tova Mirvis
Download or read book The Book of Separation written by Tova Mirvis and published by HarperCollins. This book was released on 2017-09-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir of a woman who leaves her faith and her marriage and sets out to navigate the terrifying, liberating terrain of a newly mapless world Born and raised in a tight-knit Orthodox Jewish family, Tova Mirvis committed herself to observing the rules and rituals prescribed by this way of life. After all, to observe was to be accepted and to be accepted was to be loved. She married a man from within the fold and quickly began a family. But over the years, her doubts became noisier than her faith, and at age forty she could no longer breathe in what had become a suffocating existence. Even though it would mean the loss of her friends, her community, and possibly even her family, Tova decides to leave her husband and her faith. After years of trying to silence the voice inside her that said she did not agree, did not fit in, did not believe, she strikes out on her own to discover what she does believe and who she really is. This will mean forging a new way of life not just for herself, but for her children, who are struggling with what the divorce and her new status as “not Orthodox” mean for them. This is a memoir about what it means to decide to heed your inner compass at long last. To free the part of yourself that has been suppressed, even if it means walking away from the only life you’ve ever known. Honest and courageous, Tova takes us through her first year outside her marriage and community as she learns to silence her fears and seek adventure on her own path to happiness.
