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Big Shoulders
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Download or read book Big Shoulders written by William Jamerson and published by . This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the choice of serving out probation or joining the Civilian Conservation Corps, seventeen-year-old Nick Radzinski arrives at Camp Raco in Michigan's Upper Peninsula on a cold April day in 1937 with one chance to shed his reputation as a thief.
Book Synopsis City of Big Shoulders by : Robert G. Spinney
Download or read book City of Big Shoulders written by Robert G. Spinney and published by Cornell University Press. This book was released on 2020-05-15 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: City of Big Shoulders links key events in Chicago's development, from its marshy origins in the 1600s to today's robust metropolis. Robert G. Spinney presents Chicago in terms of the people whose lives made the city—from the tycoons and the politicians to the hundreds of thousands of immigrants from all over the world. In this revised and updated second edition that brings Chicago's story into the twenty-first century, Spinney sweeps his historian's gaze across the colorful and dramatic panorama of the city's explosive past. How did the pungent swamplands that the Native Americans called "the wild-garlic place" burgeon into one of the world's largest and most sophisticated cities? What is the real story behind the Great Chicago Fire? What aspects of American industry exploded with the bomb in Haymarket Square? Could the gritty blue-collar hometown of Al Capone become a visionary global city? A city of immigrants and entrepreneurs, Chicago is quintessentially American. Spinney brings it to life and highlights the key people, moments, and special places—from Fort Dearborn to Cabrini-Green, Marquette to Mayor Daley, the Union Stock Yards to the Chicago Bulls—that make this incredible city one of the best places in the world.
Book Synopsis 21 Days to Bigger Shoulders by : Grant Michaels
Download or read book 21 Days to Bigger Shoulders written by Grant Michaels and published by Nordic Standard Publishing. This book was released on 2013-01-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthen your muscles, but which ones will also add on to your muscle size. The same is true when it comes to working out your shoulders. You may think that by working out your arms, chest, and upper back your shoulders will automatically be affected. This just is not true. Not only do your genetics play a role in how big your muscles can actually get, but like any other part of your body specific workouts must be applied to the area. Inside Grant Michael's shoulder workout guide, you will get 11 great exercises that are specifically for toning and building your shoulder muscle mass. You will never look back once you fully understand how your body is impacted by each and every exercise you perform. How Will This Book Help You Increase Your Shoulder Muscle Mass? Grant has put together an extremely detailed illustrated guide specialized in weight training for your shoulders. These 11 exercises will not only focus on the specific deltoid muscles located in the shoulders, but also on the areas surrounding them and the full body. This is to help you ensure that your overall physique is in sync. For example, muscles that will be targeted in this guide besides those located in the shoulder include: Quadriceps Hamstrings Gluteal Abdominal Back Triceps Not only will you get an even workout, but you will learn how to increase your muscle size through safe and recommended methods. You will be taught how to master top-of-the-line weight training exercises that people at the top of their field perform. Why Do You Need a Workout Focused on Your Shoulders? Weight training is a very specific type of working out. The main goal is to obviously build weight onto your body, and when adding this weight you want it to be evenly distributed throughout your muscle mass. Often the shoulders will be overlooked because the trainer thinks that they will automatically be affected from the other exercises. The shoulders are actually the most moveable joints in the body. This makes them very unstable if the muscles, ligaments, and tendons surrounding them are not strengthened. Since your shoulders are involved in the many daily movements that you make with your upper body, it is important to make sure that they have as much attention during your exercise as the rest of your body. What You Should Take Away from This Book When the shoulders are in top shape subsequently so are all areas that are attached to them instead of the other way around. Anyone who has ever suffered from a shoulder injury knows just how important this part of the arm and upper body is. However, with these exercises you will not end up with widely disproportionately shoulder muscles either. Instead you will use the weight training contained within to expand on the strength and size of your shoulders while simultaneously keeping them even with the rest of your body's size.
Book Synopsis Head, Shoulders, Knees and Toes by : Skye Silver
Download or read book Head, Shoulders, Knees and Toes written by Skye Silver and published by Barefoot Books. This book was released on 2020-09-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop healthy habits for growing bodies and minds with a fresh twist on a classic movement singalong. Follow a family through a day from home to school in their diverse community as they engage in healthy habits from good hygiene to reading. Includes educational endnotes about each health topic as well as audio and animation.
Book Synopsis How Long Will I Cry? by : Miles Harvey
Download or read book How Long Will I Cry? written by Miles Harvey and published by . This book was released on 2013 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2011 and 2012, while more than 900 people were being murdered on the streets of Chicago, creative-writing students from DePaul University fanned out all over the city to interview people whose lives have been changed by the bloodshed. The result is How Long Will I Cry?: Voices of Youth Violence, an extraordinary and eye-opening work of oral history. Told by real people in their own words, the stories in How Long Will I Cry? are at turns harrowing, heartbreaking and full of hope."--Publisher's website.
Book Synopsis City of Big Shoulders by : Robert G. Spinney
Download or read book City of Big Shoulders written by Robert G. Spinney and published by Cornell University Press. This book was released on 2020-05-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: City of Big Shoulders links key events in Chicago's development, from its marshy origins in the 1600s to today's robust metropolis. Robert G. Spinney presents Chicago in terms of the people whose lives made the city—from the tycoons and the politicians to the hundreds of thousands of immigrants from all over the world. In this revised and updated second edition that brings Chicago's story into the twenty-first century, Spinney sweeps his historian's gaze across the colorful and dramatic panorama of the city's explosive past. How did the pungent swamplands that the Native Americans called "the wild-garlic place" burgeon into one of the world's largest and most sophisticated cities? What is the real story behind the Great Chicago Fire? What aspects of American industry exploded with the bomb in Haymarket Square? Could the gritty blue-collar hometown of Al Capone become a visionary global city? A city of immigrants and entrepreneurs, Chicago is quintessentially American. Spinney brings it to life and highlights the key people, moments, and special places—from Fort Dearborn to Cabrini-Green, Marquette to Mayor Daley, the Union Stock Yards to the Chicago Bulls—that make this incredible city one of the best places in the world.
Book Synopsis The Complete Book of Shoulders and Arms by : Kurt Brungardt
Download or read book The Complete Book of Shoulders and Arms written by Kurt Brungardt and published by Harper Paperbacks. This book was released on 1997-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Book Synopsis City of the Big Shoulders by : Ryan G. Van Cleave
Download or read book City of the Big Shoulders written by Ryan G. Van Cleave and published by University of Iowa Press. This book was released on 2012-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicago has served as touchstone and muse to generations of writers and artists defined by their relationship to the city’s history, lore, inhabitants, landmarks, joys and sorrows, pride and shame. The poetic conversations inspired by Chicago have long been a vital part of America’s literary landscape, from Carl Sandburg and Gwendolyn Brooks to experimental writers and today’s slam poets. The one hundred contributors to this vibrant collection take their materials and their inspirations from the city itself in a way that continues this energetic dialogue. The cultural, ethnic, and aesthetic diversity in this gathering of poems springs from a variety of viewpoints, styles, and voices as multifaceted and energetic as the city itself. Cristin O’Keefe Aptowicz: “I want to eat / in a city smart enough to know that if you / are going to have that heart attack, you might / as well have the pleasure of knowing // you’ve really earned it”; Renny Golden: “In the heat of May 1937, my grandfather / sits in the spring grass of an industrial park / with hundreds of striking steelworkers”; Joey Nicoletti: “The wind pulls a muscle / as fans yell the vine off the outfield wall, / mustard-stained shirts, hot dog smiles, and all.” The combined energies of these poems reveal the mystery and beauty that is Second City, the City by the Lake, New Gotham, Paris on the Prairie, the Windy City, the Heart of America, and Sandburg’s iconic City of the Big Shoulders.
Book Synopsis Muscle for Life by : Michael Matthews
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Book Synopsis Standing on Her Shoulders by : Monica Clark-Robinson
Download or read book Standing on Her Shoulders written by Monica Clark-Robinson and published by Scholastic Inc.. This book was released on 2021-02-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning love letter to the important women who shape us -- from our own mothers and grandmothers to the legends who paved the way for girls and women everywhere. Standing on Her Shoulders a celebration of the strong women who influence us -- from our mothers, sisters, aunts, and grandmothers to the women who fought for equality and acceptance in the United States. Monica Clark-Robinson's lyrical text encourages young girls to learn about the powerful and trailblazing women who laid the path for their own lives and empowers them to become role models themselves. Acclaimed illustrator Laura Freeman's remarkable art showcases a loving intergenerational family and encourages girls to find female heroes in their own lives. Standing on Her Shoulders will inspire girls of all ages to follow in the footsteps of these amazing women.
Book Synopsis Big Shoulders by : Big Shoulders (Musical group)
Download or read book Big Shoulders written by Big Shoulders (Musical group) and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Broad Shoulders written by Bob Hoffman and published by CreateSpace. This book was released on 2011-12-19 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Broad shoulders are the most outstanding characteristic of a real man. Throughout the ages, broad, well muscled shoulders have constantly been admired. Proof of this is the fact that all men wear coats with padded shoulders. The advice and instruction this book offers will assure for you a broad, manly pair of shoulders, if you exercise as instructed. This is by far the most complete book ever written on the development of the shoulders. It will provide the answer to those thousands of body builders who seek the ultimate in strength and development. If you already have good shoulders, the instruction in this book will aid you to obtain still more impressive ones, and if you are a beginner, it will help you build a pair of broad, wide sweeping shoulders which will make your appearance more impressive, make you stronger, more forceful, more capable and confident." -Bob Hoffman This is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1946 classic. The text remains exactly as written. Visit our website and see our many books at PhysicalCultureBooks.com
Download or read book Chicago Poems written by Carl Sandburg and published by . This book was released on 1916 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bullets into Bells by : Brian Clements
Download or read book Bullets into Bells written by Brian Clements and published by Beacon Press. This book was released on 2017-12-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful call to end American gun violence from celebrated poets and those most impacted Focused intensively on the crisis of gun violence in America, this volume brings together poems by dozens of our best-known poets, including Billy Collins, Patricia Smith, Natalie Diaz, Ocean Vuong, Danez Smith, Brenda Hillman, Natasha Threthewey, Robert Hass, Naomi Shihab Nye, Juan Felipe Herrera, Mark Doty, Rita Dove, and Yusef Komunyakaa. Each poem is followed by a response from a gun violence prevention activist, political figure, survivor, or concerned individual, including Nobel Peace Prize laureate Jody Williams; Senator Christopher Murphy; Moms Demand Action founder Shannon Watts; survivors of the Columbine, Sandy Hook, Charleston Emmanuel AME, and Virginia Tech shootings; and Samaria Rice, mother of Tamir, and Lucy McBath, mother of Jordan Davis. The result is a stunning collection of poems and prose that speaks directly to the heart and a persuasive and moving testament to the urgent need for gun control.
Book Synopsis The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) by : Becca Puglisi
Download or read book The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) written by Becca Puglisi and published by JADD Publishing. This book was released on 2019-02-19 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.
Book Synopsis 1,000 Poses in Fashion by : Chidy Wayne
Download or read book 1,000 Poses in Fashion written by Chidy Wayne and published by Rockport Publishers. This book was released on 2010-07-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ambiguous, sensual, coquette, and suggestive: the one thousand fashion drawing poses in this book are a deep journey into the wealth of possibilities for illustrating male and female bodies, and designers’ capacity to transmit sensations with an ever so slight flick of the wrist. 1,000 Poses in Fashion compiles all the usual fashion poses and illustrated features, represented in full color, supplemented by the many variations of each pose, in black and white. The poses show the effects of the way in which the clothes sit on the models, guiding the reader in aspects such as how to give proportion or volume to a garment. 1,000 Poses in Fashion is an essential reference for photographers, fashion designers, illustrators, models, and art directors who are interested in corporal expression in relation to fashion.
