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Bicycling Bliss
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Book Synopsis Bicycling Bliss by : Portia H. Masterson
Download or read book Bicycling Bliss written by Portia H. Masterson and published by Self Propulsion Pub. This book was released on 2004 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to developing a healthful riding technique, improving performance and greater riding pleasure, and establishing a rewarding program of integrated wellness based on cycling. Step-by-step procedures help riders evaluate the fit of their bicycle frames, and setup their bicycles for comfortable and efficient riding positions. Discussions of clothing, nutrition, and food preparation help riders enhance all their fitness resources to optimize riding performance and general health. Original.
Download or read book Words to Ride By written by and published by Chronicle Books. This book was released on 2017-05-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notable luminaries throughout history have been inspired and humbled by the simple joy of riding a bicycle. For centuries, this powerful connection between people and bikes has driven humans forward as inventors, travelers, and thinkers. From Susan B. Anthony and Mark Twain to Eddy Merckx and Greg LeMond, collected here are entertaining, inspiring, and philosophical thoughts about cycling from writers (and riders) reflecting on the pleasures, power, and freedom of the bicycle. With beautiful black-and-white photos and illustrations on every spread, this elegant collection of quotations is sure to motivate anyone to get on their bike and enjoy the ride.
Download or read book Everyday Bicycling written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-07-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Bicycling is your guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to furniture, riding with children, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of getting around by bike. The new edition also includes information on bicycling with pets, using bike share, and cycling when you have a physical disability.
Download or read book Hello, Bicycle written by Anna Brones and published by Ten Speed Press. This book was released on 2016-06-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts. Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is one of life’s simple joys—it’s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style. Filled with everything you need to know about: • Buying new, used, and custom bikes • Making the switch to bike commuting • Riding, locking, and storing your bike • Maintaining your bike at home (and what your mechanic should handle) • Picnicking, traveling, camping, and touring by bicycle • Creating DIY bike projects • And much more! Adorable illustrations and friendly tips will make even the most daunting cycling endeavors seem doable! This inspiring, giftable, informative, and fun handbook offers something for cyclists of all types, whether you’re new to biking, looking to get back into it, or a seasoned rider who wants to take it to the next level.
Book Synopsis Bicycling Bliss by : Portia H. Masterson
Download or read book Bicycling Bliss written by Portia H. Masterson and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling bliss will show you how to customize your complete riding experience to your unique self. Step-by-step directions will help you to establish a regular riding routine, to fit your bicycle frame, to set up your bike for a comfortable and efficient riding position, and to create a tranquil exercise practice for integrated wellness.
Download or read book The Ride written by William G. Gisel, Jr. and published by Prometheus Books. This book was released on 2010-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Mike Fraysse, Founder of America's Cycling Team (ACT)In my own experiences, I have found that there is nothing as rewarding as taking on a challenge and seeing your team through. Gisel's story is a fine example of how with enough hard work and commitment, no goal is insurmountable. The lessons we learn along the way are priceless.-Marv Levy, Coach, Buffalo Bills (1986-97)NFL Pro Football Hall of Fame (Class of 2001)This book inspired me through its description of a physical and emotional venture. As an athlete and competitor, I can appreciate the difficulties that he faced in his undertaking. As a son whose mother, like Bill's, was a patient at Roswell Park, I especially admire his dedication to supporting Roswell and the many families it helps in our community.-Baby Joe Mesi, Undefeated HeavyweightNot only bicycle enthusiasts, but anyone with an interest in journeys of self-discovery will enjoy Bill Gisel's engrossing narrative of preparing for and finally completing the ride of a lifetime-a six-day, 500-mile bike trip from Fairbanks to Anchorage, Alaska, to raise funds for AIDS vaccine research.By weaving together a series of captivating anecdotes full of colorful characters, bicycle mishaps, and both poignant and exhilarating moments, Gisel allows the reader to participate in the highs and lows of this unique experience. His description of discovering the world of bicycling will resonate with experienced riders and will tempt many other casual riders to haul their old bikes out of the garage.The Ride is also a refreshing story of commitment, friendship, and the desire of a few individuals to help make a difference in a war against a ravaging disease. For those plagued by the too much to do, too little time syndrome, it is also a reminder that, no matter how busy, we can all commit to an important cause.More Praise for The Ride:The Ride is a wonderful adventure book that tells an important story in a poignant and self-effacing way. Bill Gisel's narrative of his biking trip in Alaska made me feel that I was along for the ride and left me hoping he would take us out again soon for another adventure in humanity.-Robert E. Rich Jr., President, Rich Products CorporationWhen Bill Gisel agrees to a lifelong friend's challenge of a five-hundred-mile bike ride across Alaska to raise money for AIDS research, fear fills him. Though he's a savvy businessman at the head of a $2 billion-a-year company, Gisel realizes he's a babe-in-the-woods when it comes to cycling and training for endurance sports. Told in a relaxed letter-to-a-friend style, Gisel's story unfolds to show how a bike ride can broaden your world.-Alan Coté, Contributing Writer, BicyclingWilliam G. Gisel Jr. (Buffalo, NY) is the Chief Operating Officer of Rich Products Corporation.Royalties from this book benefit cancer research at Roswell Park Cancer Institute
Book Synopsis Zen Between Two Bicycle Wheels: Eat, Pedal, Sleep by : Frosty Wooldridge
Download or read book Zen Between Two Bicycle Wheels: Eat, Pedal, Sleep written by Frosty Wooldridge and published by AuthorHouse. This book was released on 2020-05-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ecstasy, The Energy And The Courage Of Your Journey A blank spot on the map dances with your imagination. What treasures might it hold? As you swing your leg over the top tube, your touring bike allows you unlimited freedom of flight for your body, mind and spirit. Slip your hands into your riding gloves. Grab those handlebars. Press your feet onto the pedals. Click the brake handles. Slide your derriere onto the saddle. Look toward the distant horizon that beckons your dreams. Feel the energy coursing through your body. Make that first pedal stroke downward as your thighs lift you onto adventure highway. Time means nothing now. It slips away as easily as grains of sand on a wind-swept beach. But those grains only trade places. On your bike, you move into that blank spot—new locations in the passage of time. The pedaling becomes incidental—like breathing. The hills and mountains come and go—your legs powering over them in a kind of winsome trance. Grappling with headwinds brings determination; while riding a tailwind fetches ecstasy. Rain drenches you during a bicycle adventure, yet promises a rainbow. Bicycle travel demands you dig deep into the art of living. Each challenge lets you know you’re vibrantly alive. You transform into a state of bliss, much like an eagle gliding over majestic mountains. You see them soaring, just living. You soar with them as you glide down a mountain grade. Those moments present you with uncommon experiences that give your life eternal expectation. That’s bicycle adventure!” Frosty Wooldridge, six continent world bicycle traveler.
Book Synopsis The Practical Cyclist by : Chip Haynes
Download or read book The Practical Cyclist written by Chip Haynes and published by New Society Publishers. This book was released on 2009-04-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...with plenty of tips and advice for those who want to get back into biking even after decades have passed, "The Practical Cyclist" is a read many readers will embrace for fitness and the environment." - James. A. Cox, The Midwest Book Review "Dust off the bike, put some air in the tires, and discover a new world that has been waiting for you. that's an easy-to-accept invitation from the author, who is a bicycle enthusiast, commuter, and self-described all-round "neighborhood bike guy" from Clearwater, Florida. the text addresses the transition into a two-wheeler mindset in an easy-to-follow format. His writing style is light enough to convince a reluctant reader to take that first spin around the block and do so eagerly and confidently. The advice is sound, too. The author encourages first-time bike commuters to resist the temptation of taking the same route they take with an automobile. "There are many roads that all, eventually, lead to the same place if you're willing to work at it,"he writes. "You want, poetically speaking, to take the road less traveled. It will make all the difference." And this book will make all the difference for a bicyclist with an open, resourceful mind and a willingness to step outside the box for an adventure on two wheels."- ForeWord Magazine "This introductory book is an easygoing ramble through the basics and joys of cycling for anyone who has just mastered riding or is returning to the bike after a long hiatus. Haynes, a commuter cyclist in Florida, aims to encourage more regular local riding and commuting with practial tips on selecting from various types of bikes; basic bike mechanics; gear and accessories. This practical, low-key approach eases the reader into integrating cycling more often into their life for pleasure or health and as an affordable, flexible, local transportation option. - Jean Chong, Momentum Magazine "First off, here's what this book is NOT; a comprehensive guide to training, repair, nutrition, racing strategy or any of that other in-depth stuff. What his book IS is a very simple, very practical and extremely humorous guide to bicycling for everyday purposes. Seasoned cyclists and hardcore commuters probably won't get much out of The Practical Cyclist other than a lot of laughs...frankly, it's just not written for the accomplished cyclers among us. But for someone just entering this wonderful world of bicycles, this book is a must read. Let's hope this book sells a billion copies!!! - Jack "Ghost Rider" Sweeney, bikecommuters.com Riding a bicycle is something you never forget—even if the last time you owned a bike, it had playing cards pinned to the spokes. People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular. The Practical Cyclist is for those who have not been actively cycling for years, or perhaps are new to the sport; it is bicycling for real people. The author recognizes that not every cyclist cares about fancy equipment and competitive riding. The book’s low-impact approach is uniquely geared to people who would like to come back to cycling but don’t know where to begin. There are many reasons for hopping back on a bike—becoming healthier, saving money, saving the environment, but mainly to have fun. The Practical Cyclist provides simple, basic information that takes the intimidation out of visiting a bike shop and includes: How to choose equipment Proper riding technique Safety tips Accessories Easy rules on where, when, and how to ride As this book says, anyone can ride a bike and look good doing it. You don’t have to go fast, and you don’t have to go far. You just have to go. Chip Haynes has been a year-round commuter for a decade, and he owns too many bicycles. He writes about bicycling for The Wire Donkey and is known as “the neighborhood bike guy” in Clearwater, Florida.
Book Synopsis Our Bodies, Our Bikes by : Elly Blue
Download or read book Our Bodies, Our Bikes written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-10-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Bodies, Our Bikes is a resource and companion for women who ride bicycles. Through personal stories, how-to guidelines, and factual information, contributors explore the intersection of cycling and women's health, from bike fit to clothing, from periods to childbirth, from media representation to gender presentation and reproductive rights. Our diverse contributors demystify and elucidate women's issues in cycling in a practical, friendly, and down to earth manner.
Download or read book Bicycling Home written by Virginia Mudd and published by Sunstone Press. This book was released on 2014-11-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desperate to be free of a terrifying food addiction and driven by a terrible longing to find God, whomever and whatever that meant, Virginia began a ten-year journey that covered more than 10,000 miles by bicycle and countless inner miles of self-discovery and transformation. Her search takes her from a well-ordered, happy married life into divorce, chaos, confusion and despair—and ultimately to the unexpected and profound answer to her quest. This story follows a modern-day seeker as she bicycles her way—alone on back roads and in long distance races—all the way home, where she finds herself as she finds the God she is seeking.
Download or read book Bicycle Love written by Garth Battista and published by Breakaway Books. This book was released on 2014-11-13 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This compilation of tales conforms to a simple Freudian fact: You're as crazy as you thought, but in good company.” —Bicycling Magazine Okay, so some of us might be a bit too attached to our bicycles. Outsiders may say this is “inappropriate” or “unnatural.” But most cyclists will agree that passionate, all-consuming bicycle love is a fine and glorious thing. Bicycles take us places, physically and metaphysically, we cannot go without them. They move us; they make us dizzy and giddy, exhilarated and exhausted. All athletes love their sport, but cycling has a fetishistic side to it—the love of this deceptively simple machine that allows you to silently float, race, climb, glide over the earth. It brings the rush of wind to your ears and the surge of force through your body as you lean into a turn. It brings you to the fields and woods and sunshine, moving down the open road. Its beauty and charisma are undeniable. These sixty-two personal tales of the many varieties of bicycle love range from dreamy reminiscences of childhood bikes to powerful, sometimes insane adult attachments to mountain bikes, road bikes, and tandems. They all celebrate the freedom of cycling, the elegance of the machine, and the beauty of the act. They tell of the strange and wonderful things a bicycle has brought to life, the relationships that bloom or fade under the bicycle’s influence, and the unforgettable places bicycles have brought us. Funny, revealing, and intensely emotional, these stories show the secret inner life of every cyclist.
Book Synopsis Open Your Heart with Bicycling by : Shawn B. Rohrbach
Download or read book Open Your Heart with Bicycling written by Shawn B. Rohrbach and published by DreamTime Publishing, Inc.. This book was released on 2007 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps cyclists at all levels recognize how they can use their time on the road to find inspiration throughout their lives. Provides practical advice about commuting, traffic safety, and purchasing a bicycle. Includes recipes to help cyclists reclaim carbs and other forbidden foods.
Book Synopsis Bicycling for Ladies by : Maria E. Ward
Download or read book Bicycling for Ladies written by Maria E. Ward and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling for Ladies: With Hints As To The Art Of Wheeling, Advice To Beginners, Dress, Care Of The Bicycle, Mechanics, Training, Exercise, Etc. (1896) by Maria E. Ward: In this fascinating historical guide, Maria E. Ward provides practical advice and insights for ladies interested in the emerging activity of bicycling during the late 19th century. The book offers tips on cycling techniques, proper attire, bicycle maintenance, and the benefits of exercise, reflecting the changing attitudes towards women's involvement in physical activities. Key Aspects of the Book "Bicycling for Ladies: With Hints As To The Art Of Wheeling": Women's Empowerment: The guide reflects the growing movement for women's empowerment and the breaking of traditional gender barriers through physical activities like bicycling. Historical Context: "Bicycling for Ladies" provides a snapshot of societal attitudes towards women and their participation in sports during the late 19th century. Practical Advice: The book offers practical tips for women who wished to take up bicycling, covering various aspects of the sport and encouraging its adoption by female readers. There is limited information available about the author Maria E. Ward. However, her work "Bicycling for Ladies" serves as a valuable historical document, shedding light on the changing perceptions of women's physical activity and the burgeoning interest in bicycling during that time.
Download or read book Frostbike written by Tom Babin and published by Rocky Mountain Books Ltd. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bicycle is fast becoming a ubiquitous form of transportation in cities all over the world, making our urban spaces more efficient, more livable and healthier. But many of those bicycles disappear into basements and garages when the warm months end, parked there by owners fearful of the cold, snow and ice that winter brings. But does it have to be that way? Canadian writer and journalist Tom Babin started questioning this dogma after being stuck in winter commuter traffic one dreary and cold December morning and dreaming about the happiness that bicycle commuting had brought him all summer long. So he did something about it. He pulled on some thermal underwear, dragged his bike down from the rafters of his garage and set out on a mission to answer a simple but beguiling question: is it possible to happily ride a bike in winter? That question took him places he never expected. Over years of trial and error, research and more than his share of snow and ice, he discovered an unknown history of biking for snow and ice, and a new generation designed to make riding in winter safe and fun. He unearthed the world's most bike-friendly winter city and some new approaches to winter cycling from places all over the world. He also looked inward, to discover how the modern world shapes our attitudes toward winter. And perhaps most importantly, he discovered the unique kind of bliss that can only come by pedalling through softly falling snow on a quiet winter night.
Download or read book Joyride written by Mia Birk and published by Mountaineers Books. This book was released on 2012-11-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first section from Joyride * New edition includes "50 Keys to Transforming Your Community," a detailed checklist for communities trying to adapt bike-friendly and more sustainable policies * Successful in the first self-published edition, this new edition will now be available to book and outdoor retailers for the first time Joyride tells the inspiring story of Mia Birk's twenty-year crusade to integrate bicycling into daily life. With only table scraps of funding, Birk led a revolution that helped grow Portland, Oregon, into the country's premier cycling city. She then hit the road, teaching communities how to incorporate cycling into their civic DNA to make their towns healthier, safer, and more livable. Through a panoply of hilarious and poignant stories, Birk takes readers on a rollercoaster journey of global and local discovery, while bringing into sharp focus some of the planet's most pressing and hotly debated energy and transportation issues, policies, shortcomings, and solutions. Her funny, touching, and instructive Joyride offers hope and experienced how-to advice to anyone interested in changing our world for the better—one pedal stroke at a time.
Book Synopsis Pedal Pushers Coast-To-Coast by : Marianne Worth Rudd
Download or read book Pedal Pushers Coast-To-Coast written by Marianne Worth Rudd and published by AuthorHouse. This book was released on 2019-06-10 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: They expected snow, lightning, heat, and wind while bicycling cross country. That happened. They did not expect a car collision, a broken arm, or Hurricane Sandy. That happened, too. For thirty-two years, Marianne Worth Rudd dreamed about cycling cross country, almost as long as she’s known her husband, Terry. She thought the bike trip was about getting to the Atlantic. She discovered she was mistaken about both. Pedal Pushers Coast-to-Coast is her story of their 2012 cycling quest from the Pacific to the Atlantic, chronicling the challenges, joys, and surprises of their 4500-mile, twelve-week bicycle journey. Personal quirks became quirkier. Pain and grief unexpectedly seized the trip mid-way with a car collision and broken arm for Terry, but three months later, their quest resumed- on a snowy October day in northern Minnesota. From once coast to another, Marianne (Mari) and Terry experienced not only the changing terrain and state borders, but an elation far more gratifying than just reaching destinations—they discovered the curiosity and kindness of strangers, and the lasting impact. From simple gifts of root beer and oranges on a hot day, to shelter from a lightning storm and random invitations countrywide for meals and lodging, strangers offered unexpected generosity and care throughout their travels. Pedal Pushers Coast-to-Coast chronicles a transcontinental cycling adventure marked by challenge, resilience, and hope, and illustrates the outpouring of kindness and generosity from strangers across the continent.
Book Synopsis Bicycling Magazine's Cycling for Health and Fitness by : Ed Pavelka
Download or read book Bicycling Magazine's Cycling for Health and Fitness written by Ed Pavelka and published by Rodale. This book was released on 2000-03-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve physical conditioning through either road cycling or mountain biking, and offers advice on choosing a bike, fixing common riding mistakes, recognizing signs of overtraining, and avoiding injuries.
