Bff Workout Log Book

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BFF Workout Log Book

Author : S. M. R. Workout Tracker
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis BFF Workout Log Book by : S. M. R. Workout Tracker

Download or read book BFF Workout Log Book written by S. M. R. Workout Tracker and published by . This book was released on 2020-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Workout Log Book planner? Then you need to get one for yourself and not forget your colleges at works too. About this thing GET FITTER FASTER (1-pack, 120 day by day exercise pages per book): Studies show keeping tabs on your development with a wellness log can assist you with accomplishing your objectives sooner and remain on course as long as possible. Made BY PROS: Your activity log book was created by individuals who know the study of working out. It's supported by fitness coaches and military wellness specialists. Point by point TRACKING: Record objectives and beginning/finishing details and track progress and exercise recurrence. Incorporates illustrations that show which activities target which muscles and a guide for estimating muscle to fat ratio. QUALITY CONSTRUCTION: Not a wobbly scratch pad. Your action journal is made with a durable wire authoritative, tough thick pages that won't tear and a thick cover with overlaid defensive covering.. Regardless of whether YOU'RE TRAINING, attempting to get thinner or simply need to know about your exercises, outfit the intensity of journaling with this superior logbook from NewMe Fitness. The Book include: Fitness Goal -Start Date -Duration -End Date -Starting weight -Goal Weight -Final Weight -Starting BMI -Goal BMI -Final BMI New Habit To Start Bad Habit To Cut Measurements ( Bust, Waist, Hips, Chest, Thighs L, Tights R, Arm L, Arm R) Motivation & Inspiration Date > Milestones > Reward Final Reward Workout Challenges Notes Rating Ideal gift for a Holidays, thanks giving and Christmas present too. Add To Cart Today! and Enjoy our Monthly Planner.

The BFF Fitness Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781674876399
Total Pages : 164 pages
Book Rating : 4.8/5 (763 download)

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Book Synopsis The BFF Fitness Journal by : Takozi Media

Download or read book The BFF Fitness Journal written by Takozi Media and published by . This book was released on 2019-12-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime.Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte."Two's company," as they say, and we've taken that idea to heart. Introducing The BFF Fitness Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness.The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right?- A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals.- A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie.The BFF Fitness Journal is an accountability notebook for you and your workout buddy to share.Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The BFF Fitness Journal, you can organize your workouts and compare notes on your progress and goals.Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The BFF Fitness Journal today.

The BFF Fitness Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781674873206
Total Pages : 164 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis The BFF Fitness Journal by : Takozi Media

Bff

Author : Myfitness Publications
Publisher :
ISBN 13 : 9781673176636
Total Pages : 134 pages
Book Rating : 4.1/5 (766 download)

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Book Synopsis Bff by : Myfitness Publications

Download or read book Bff written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Let's Work It Out Together!

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711301846
Total Pages : 122 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Let's Work It Out Together! by : Art Mimamour

Download or read book Let's Work It Out Together! written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Work It Out Together! Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athletes artwork that reads: 'Let's Work It Out Together!' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Let's Work It Out Together!

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711201122
Total Pages : 122 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Let's Work It Out Together! by : Art Mimamour

Download or read book Let's Work It Out Together! written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Work It Out Together! Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athletes artwork that reads: 'Let's Work It Out Together!' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Eat Big. Lift Big. Get Big.

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711210360
Total Pages : 122 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Eat Big. Lift Big. Get Big. by : Art Mimamour

Download or read book Eat Big. Lift Big. Get Big. written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Big. Lift Big. Get Big. Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Eat Big. Lift Big. Get Big.' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Eat Big. Lift Big. Get Big.

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711248523
Total Pages : 122 pages
Book Rating : 4.2/5 (485 download)

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Book Synopsis Eat Big. Lift Big. Get Big. by : Art Mimamour

Download or read book Eat Big. Lift Big. Get Big. written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Big. Lift Big. Get Big. Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Eat Big. Lift Big. Get Big.' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Sweat Now Shine Later

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711190082
Total Pages : 122 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Sweat Now Shine Later by : Art Mimamour

Download or read book Sweat Now Shine Later written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat now Shine Later Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Sweat now Shine Later' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Sweat Now Shine Later

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711291994
Total Pages : 122 pages
Book Rating : 4.2/5 (919 download)

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Book Synopsis Sweat Now Shine Later by : Art Mimamour

Download or read book Sweat Now Shine Later written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat now Shine Later Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Sweat now Shine Later' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Girls Crossfit

Author : Workout Log Book Crossfit
Publisher :
ISBN 13 : 9781671804975
Total Pages : 122 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Girls Crossfit by : Workout Log Book Crossfit

Download or read book Girls Crossfit written by Workout Log Book Crossfit and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIRLS CROSSFIT: Workout log book & Fitness: Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. IStay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise This 120-page journal features: 120 Pages 6" * 9" Undated Pages, Start Any Day of the Year. White-color paper a cover page a Matte-finish cover for an elegant, professional look and feel Great gift for Birthday and Christmas, gym buddies, family, friends, and coworkers!

Workout Log

Author : Workout and Training Log Books
Publisher :
ISBN 13 : 9781701777279
Total Pages : 102 pages
Book Rating : 4.7/5 (772 download)

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Book Synopsis Workout Log by : Workout and Training Log Books

Download or read book Workout Log written by Workout and Training Log Books and published by . This book was released on 2019-10-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport is a very important part of our lives - it helps us keep well health, healthy and strong bodies, good mood and proper weight. This simple, pink workout & training log has 100 white, well organized pages in very compact size of 6x9 inches with space for all crucial notes you need to write down about your workout progress.You have many space and special table to write down such information: - Name, - Date, - Goals, - Stats, - Your Weight, - Excercise, - Bets, - Reps, - Weight (excercise), - RestThis pink color, simple workout notebook is also a good Christmas Present idea for everyone who want to make sport their daily routine and watch training progress. Choose the favorite color and give it to your best friends on their birthday. Give it to your parents, mom or dad so they can start getting fit and healthier and monitor their workout progress.

Diet & Fitness Journal

Author : Claudine Gandolfi
Publisher :
ISBN 13 : 9781441328670
Total Pages : pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Diet & Fitness Journal by : Claudine Gandolfi

Download or read book Diet & Fitness Journal written by Claudine Gandolfi and published by . This book was released on 2018-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.

F4 Workout Log Book & Fitness Journal Flyer Your Fitness Club

Author : F4 Workout Log Book
Publisher :
ISBN 13 : 9781705782125
Total Pages : 122 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis F4 Workout Log Book & Fitness Journal Flyer Your Fitness Club by : F4 Workout Log Book

Download or read book F4 Workout Log Book & Fitness Journal Flyer Your Fitness Club written by F4 Workout Log Book and published by . This book was released on 2019-11-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The F4 Workout log book proudly presents the Workout log book Workout log book is a smart practice to keep track of each and every exercise you add to your workout plan. This workout planner is strict and simple in design. It is a one week planner. Fill in the date and even time of your sports exercises in order to become more disciplined. There are sections for the types of your activities and the goals you want to achieve and the number of repetitions you planned. Keep track of your weight after every training in order to see whether you do your plan right or you need to change something in it. ✅Workout log Features Cover Design: Matte Craft Cover Printed on quality paper Dimensions: 6 x 9 inches - 120 Pages Light weight. Easy to carry around Made in the USA

Workout Log

Author : Workout and Training Log Books
Publisher :
ISBN 13 : 9781701762121
Total Pages : 102 pages
Book Rating : 4.7/5 (621 download)

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Book Synopsis Workout Log by : Workout and Training Log Books

Download or read book Workout Log written by Workout and Training Log Books and published by . This book was released on 2019-10-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport is a very important part of our lives - it helps us keep well health, healthy and strong bodies, good mood and proper weight. This simple, pale pink violet workout & training log has 100 white, well organized pages in very compact size of 6x9 inches with space for all crucial notes you need to write down about your workout progress.You have many space and special table to write down such information: - Name, - Date, - Goals, - Stats, - Your Weight, - Excercise, - Bets, - Reps, - Weight (excercise), - RestThis pale pink violet color, simple workout notebook is also a good Christmas Present idea for everyone who want to make sport their daily routine and watch training progress. Choose the favorite color and give it to your best friends on their birthday. Give it to your parents, mom or dad so they can start getting fit and healthier and monitor their workout progress.

Workout Log

Author : Workout and Training Log Books
Publisher :
ISBN 13 : 9781701778757
Total Pages : 102 pages
Book Rating : 4.7/5 (787 download)

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Book Synopsis Workout Log by : Workout and Training Log Books

Download or read book Workout Log written by Workout and Training Log Books and published by . This book was released on 2019-10-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport is a very important part of our lives - it helps us keep well health, healthy and strong bodies, good mood and proper weight. This simple, black workout & training log has 100 white, well organized pages in very compact size of 6x9 inches with space for all crucial notes you need to write down about your workout progress.You have many space and special table to write down such information: - Name, - Date, - Goals, - Stats, - Your Weight, - Excercise, - Bets, - Reps, - Weight (excercise), - RestThis black color, simple workout notebook is also a good Christmas Present idea for everyone who want to make sport their daily routine and watch training progress. Choose the favorite color and give it to your best friends on their birthday. Give it to your parents, mom or dad so they can start getting fit and healthier and monitor their workout progress.

Food Log for Best Friend

Author : Black Rose Press House
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.6/5 (723 download)

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Book Synopsis Food Log for Best Friend by : Black Rose Press House

Download or read book Food Log for Best Friend written by Black Rose Press House and published by . This book was released on 2020-08-04 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today is the day by maintaining a consistent diary you can improve your numbers as you learn more about what works.This straight forward and practical approach takes health to the next level. Dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.Tracking your performance has a major impact on you actually achieving your goals.Grab a copy for yourself (and for a friend) To get started today.