Beyond Willpower

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Author :
Publisher : Harmony
ISBN 13 : 1101902825
Total Pages : 262 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Beyond Willpower by : Alexander Loyd, PhD., ND

Download or read book Beyond Willpower written by Alexander Loyd, PhD., ND and published by Harmony. This book was released on 2015-02-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.

The Greatest Principle

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Author :
Publisher : Yellow Kite
ISBN 13 : 9781444795110
Total Pages : 0 pages
Book Rating : 4.7/5 (951 download)

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Book Synopsis The Greatest Principle by : Alex Loyd

Download or read book The Greatest Principle written by Alex Loyd and published by Yellow Kite. This book was released on 2014-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that tapping into your willpower and using the power of positive thinking in order to achieve success may sound reasonable, but in reality it's a blueprint for failure. THE GREATEST PRINCIPLE offers a revolutionary new way of achieving success in all areas of your life. Based on more than twenty-five years of clinical experience, and rooted in science, ancient wisdom and proven therapeutic techniques, this groundbreaking program will help you remove any personal obstacles so that you can achieve health, wealth, and relationship success beyond your wildest dreams. Bestselling author and psychological counselor Alex Loyd, PhD, ND has designed the definitive program to help you go from stress to success in just 40 days. Science has proven that stress is the primary source of virtually any problem we have - physical, spiritual, emotional, and even circumstantial - we need to understand how the Greatest Principle, love, practically works in our bodies because it is the answer to virtually any problem we have. The human body requires it not only to thrive, but to survive. THE GREATEST PRINCIPLE outlines a step-by step process for achieving that goal once and for all, quickly and for the long term.

Summary of Beyond Willpower – [Review Keypoints and Take-aways]

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Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Beyond Willpower – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Beyond Willpower – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Beyond Willpower – From Stress to Success in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Beyond Willpower is a guide to achieving your most profound and highly desired objectives. These flashes will teach you how to realise the dreams that will bring you genuine joy, happiness, and love, while also cautioning you about the common challenges that people face when attempting to do so and pointing out a few shortcuts to get around those challenges. Beyond Willpower summary includes the key points and important takeaways from the book Beyond Willpower by Alexander Loyd. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Beyond Willpower

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (247 download)

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Book Synopsis Beyond Willpower by : Dan Crown

Download or read book Beyond Willpower written by Dan Crown and published by Independently Published. This book was released on 2024-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Willpower: Reprogram Your Subconscious for Success By Dan Crown Tired of relying on willpower that crumbles when faced with temptation? What if you could achieve lasting change and unlock your full potential without the constant struggle? Beyond Willpower is your key to effortless success. This groundbreaking book dives deep into the science of subconscious learning, revealing how your mind absorbs information and shapes your behavior in profound ways, often below the level of conscious awareness. You'll discover: The limitations of willpower and why it often fails us in the long run The power of your subconscious mind as a limitless reservoir of potential The science of mirror neurons and how they influence your subconscious learning Practical strategies for reprogramming your subconscious for positive change How to leverage the power of visualization, affirmations, and hypnosis to rewrite your subconscious code Beyond Willpower is a revolutionary approach to personal growth. By understanding and harnessing the power of your subconscious, you can finally achieve the success you've always dreamed of, in all areas of your life.

Willpower

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Author :
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The Love Code

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Author :
Publisher : Harmony
ISBN 13 : 0451496035
Total Pages : 292 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Love Code by : Alexander Loyd, PhD., ND

Download or read book The Love Code written by Alexander Loyd, PhD., ND and published by Harmony. This book was released on 2016-05-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and using the power of positive thinking is actually a recipe for failure. In The Love Code, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals the definitive self-help program to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem– physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love’s power and learning to live in the present moment, you can define your life goals and live mindfully in a state of peace. Rooted in science, ancient wisdom, and proven therapeutic techniques, The Love Code offers three important mental, physical, and spiritual tools and a revolutionary 40-day holistic program based on more than 25 years of clinical experience in removing the obstacles that sabotage us. You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems – The Love Code will help you achieve it once and for all, quickly and for the long term.

Willpower

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Author :
Publisher : Penguin
ISBN 13 : 0143122231
Total Pages : 305 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2012-08-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

How to Win with Willpower

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646113284
Total Pages : 297 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis How to Win with Willpower by : Aliya Levinson LMSW, MA, CPC, ELI-MP

Download or read book How to Win with Willpower written by Aliya Levinson LMSW, MA, CPC, ELI-MP and published by Sourcebooks, Inc.. This book was released on 2020-02-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where there's willpower, there's a way—strategies for self-control Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation—and embracing positivity. Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind. Harness willpower using: The S.M.A.R.T. method—Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable. Tips and exercises—Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day. Be accountable—Discover how interactive journaling encourages you to document your weaknesses and goals on paper—so you can focus on eliminating them. How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.

The Willpower Instinct

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Author :
Publisher : Penguin
ISBN 13 : 1583335080
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Above and Beyond

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Author :
Publisher : AuthorHouse
ISBN 13 : 1524690082
Total Pages : 121 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Above and Beyond by : Dennis L. Richardson

Download or read book Above and Beyond written by Dennis L. Richardson and published by AuthorHouse. This book was released on 2017-05-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Above and Beyond, Dennis L. Richardson, an experienced naval officer, shares the true story of how as newly appointed manager of Assault Craft Unit FOURs Fleet Maintenance Activity, he was responsible for the bottom-up reorganization, culminating more than three hundred sailors at the only East Coastbased maintenance organization facilitating thirty-five Landing Craft Air Cushion (LCAC)from 2014 to 2017. In this arduous environment, the organization was crippled by a broken maintenance philosophy, broken repair processes, and the worst maintenance readiness in years. Richardson fundamentally changed the way they did things through aggressive initiatives, visionary leadership, and key process changes centered on a comprehensive reform of the maintenance philosophy. He then helped navigate the organization by elevating readiness from 37 percent up to as high as 72 percent through innovation and smart maintenance practicesthe most successful readiness in a decade. While guiding the organization through epic changes, Richardson empowered the workforce and created a culture of continuous process improvement, excelling at routine day-to-day maintenance completion to complex depot-level repairs on time with zero production delays. In 2016, they executed 769,000 production hours and saved over $23.2 million in contractor cost avoidance for depot maintenance requirements. The leadership and management efforts of Richardsons team were validated by winning the US Navys nomination for the prestigious Secretary of Defense Maintenance Award; two consecutive years (2015 & 2016). The accomplishments achieved were earmarked as the best maintenance practices of any platform in the navy to sustain the highest level of materiel and combat craft readiness to meet operational commander tasking, which led them above and beyond.

Finding the Willpower

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976285660
Total Pages : 34 pages
Book Rating : 4.2/5 (856 download)

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Book Synopsis Finding the Willpower by : Andrew Hoskins

Download or read book Finding the Willpower written by Andrew Hoskins and published by Createspace Independent Publishing Platform. This book was released on 2018-09-14 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO DEVELOP STRONG HABITS AND TO KEEP THOUGHTS UNDER CONTROL. EXERCISE WITH PROFESSOR OF PSYCHOLOGY! This book helped thousands thanks to the perfect Strategies. Do you want to: Improving Your Mental Health Get Control Over Your Mind Boost your Willpower Develop Strong Habits Plan Your Life Properly In this book, you will find all answers A must-have book for every person in the modern world. Buy this book today and get started! As a GIFT I'm going to give you a BONUS: "Staying Motivated: A Complete Self-Control Guide on How to Boost Willpower and Develop Mental Strength" E-Book for FREE. Tags: beyond willpower, self-control workbook, self-esteem workbook, working with emotional intelligence, raise EQ, understanding yourself, love yourself, life healing, self-esteem, emotional intelligence, motivation, working with emotional intelligence, breaking bad habits, master your time

Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D

Download Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D PDF Online Free

Author :
Publisher : MY MBA
ISBN 13 : 1005924198
Total Pages : 21 pages
Book Rating : 4.0/5 (59 download)

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Book Synopsis Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D by : MY MBA

Download or read book Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Food and Freedom

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Author :
Publisher : New World Library
ISBN 13 : 1608688747
Total Pages : 346 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Food and Freedom by : Sue Van Raes

Download or read book Food and Freedom written by Sue Van Raes and published by New World Library. This book was released on 2024-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Beyond Willpower: Five Tools to Help You Quit Smoking

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (32 download)

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Book Synopsis Beyond Willpower: Five Tools to Help You Quit Smoking by :

Download or read book Beyond Willpower: Five Tools to Help You Quit Smoking written by and published by . This book was released on 1999 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Willpower Doesn't Work

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Author :
Publisher : Hachette Books
ISBN 13 : 0316441368
Total Pages : 256 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Willpower Doesn't Work by : Benjamin Hardy

Download or read book Willpower Doesn't Work written by Benjamin Hardy and published by Hachette Books. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

The Little Book of Big Change

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 3) (EasyRead Super Large 20pt Edition)

Download The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 3) (EasyRead Super Large 20pt Edition) PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442975539
Total Pages : 410 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 3) (EasyRead Super Large 20pt Edition) by :

Download or read book The Health Detective’s 456 Most Powerful Healing Secrets (Volume 1 of 3) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: