Best In The Long Run

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In It for the Long Run

Author : Damian Hall
Publisher : Vertebrate Publishing
ISBN 13 : 1839810440
Total Pages : 405 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis In It for the Long Run by : Damian Hall

Download or read book In It for the Long Run written by Damian Hall and published by Vertebrate Publishing. This book was released on 2021-05-06 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain's oldest National Trail in a little over two days and seventeen hours. He didn't stop to sleep, but did break for fifteen minutes for fish and chips. Hartley's record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley's record by less than an hour, then Hall knocked another two hours off Kelly's time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was 'FFF', signifying the three things that matter most to him: Family, Friends, Future. Packed with dry wit and humour, In It for the Long Run tells of Hall's four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Long Run Solution

Author : Joe Henderson
Publisher : CreateSpace
ISBN 13 : 9781475083064
Total Pages : 196 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Long Run Solution by : Joe Henderson

Download or read book Long Run Solution written by Joe Henderson and published by CreateSpace. This book was released on 2012-04-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his updated introduction, Joe Henderson names Long Run Solution as his favorite book of the two dozen he has published: "This book is my clearest statement of how I feel about running. Much of what I've written since its original publication in 1976 is touched on here, and most of these feelings have changed little in the meantime. Naming LRS as my favorite book might sound like a knock on the books that have followed, but it really isn't. They served purposes, just as races do after the last personal record is set. There is value -- even a certain nobility -- in keeping going after we've peaked. Which is the message of this book: Do what it takes to run long, not in miles but in years and decades."

The Long Run

Author : Matt Long
Publisher : Rodale
ISBN 13 : 1609611799
Total Pages : 315 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Long Run by : Matt Long

Download or read book The Long Run written by Matt Long and published by Rodale. This book was released on 2011-08-16 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had.

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Running Tough

Author : Michael Sandrock
Publisher : Human Kinetics
ISBN 13 : 1492584088
Total Pages : 173 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running Tough by : Michael Sandrock

Download or read book Running Tough written by Michael Sandrock and published by Human Kinetics. This book was released on 2000-10-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.

Hansons First Marathon

Author : Luke Humphrey
Publisher : VeloPress
ISBN 13 : 1937716953
Total Pages : 237 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons First Marathon by : Luke Humphrey

Download or read book Hansons First Marathon written by Luke Humphrey and published by VeloPress. This book was released on 2018-10-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

The Paleo Diet for Athletes

Author : Loren Cordain
Publisher : Rodale
ISBN 13 : 160961917X
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Paleo Diet for Athletes by : Loren Cordain

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

The Long Run

Author : Edith Wharton
Publisher : BoD – Books on Demand
ISBN 13 : 373265219X
Total Pages : 42 pages
Book Rating : 4.7/5 (326 download)

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Book Synopsis The Long Run by : Edith Wharton

Download or read book The Long Run written by Edith Wharton and published by BoD – Books on Demand. This book was released on 2018-04-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: The Long Run by Edith Wharton

ETFs for the Long Run

Author : Lawrence Carrel
Publisher : John Wiley & Sons
ISBN 13 : 0470437669
Total Pages : 320 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis ETFs for the Long Run by : Lawrence Carrel

Download or read book ETFs for the Long Run written by Lawrence Carrel and published by John Wiley & Sons. This book was released on 2008-09-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for ETFs For The Long Run "As the title of the book suggests, ETFs are going to be an increasingly important reality for a broad class of investors in coming years. This book offers the reader real understanding of this growing force in our economic lives." —Robert J. Shiller, Arthur M. Okun Professor of Economics at Yale University, Co-founder and Chief Economist at MacroMarkets LLC "ETFs for the Long Run is a fascinating read. A seasoned financial industry journalist, Lawrence Carrel does an excellent job of highlighting exchange traded funds' meteoric rise in popularity over the last few years. A terrific book for anyone looking to grasp the ABCs of ETF investing." —Jerry Moskowitz, President, FTSE Americas Inc. "ETFs for the Long Run provides a unique combination of a detailed history of the development of ETFs, a clear explanation of the sophisticated mechanics of ETFs, an assessment of investors' choices amongst this dynamic product area, and unbiased recommendations for appropriate portfolio allocation to these efficient investment tools. Lawrence Carrel has done investors and the industry a great service in pulling these four elements together in a highly readable and often entertaining book. —Steven Schoenfeld, Chief Investment Officer, Global Quantitative Management, Northern Trust, and Editor, Active Index Investing Despite the incredible growth of exchange-traded funds (ETFs) and the fact they've been on the market for fifteen years, some investors are still either unaware of the effectiveness of ETFs or unsure of how to use them in their investment endeavors. That's why respected ETF expert and journalist Lawrence Carrel has written ETFs for the Long Run. Filled with in-depth insights and practical advice, this reliable resource puts ETFs in perspective and reveals how they can help you profit in both up and down markets. Page by page, Carrel takes you through the ins and outs of ETFs, including their history, the tax benefits and minimal charges associated with them, and the fundamental differences between ETFs and other types of investments. He also provides you with the resources and tools needed to trade ETFs and build your own ETF portfolio. You may have heard about ETFs while researching other investments or speaking with an investment advisor. If you want to learn more about them, this book will provide you with a clear understanding of what ETFs are, how they work, and how they can be used to create a low-cost, liquid, and diversified portfolio.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Long Run

Author : Daniel Keys Moran
Publisher : Quiet Vision Pub
ISBN 13 : 9781576466391
Total Pages : 0 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis The Long Run by : Daniel Keys Moran

Download or read book The Long Run written by Daniel Keys Moran and published by Quiet Vision Pub. This book was released on 2002-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner

Author : Lizzy Hawker
Publisher : Aurum
ISBN 13 : 1781314675
Total Pages : 285 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Runner by : Lizzy Hawker

Download or read book Runner written by Lizzy Hawker and published by Aurum. This book was released on 2015-04-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering the physical, mental and emotional challenges that runners go through at the edge of human endurance. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year.

The Terrible and Wonderful Reasons Why I Run Long Distances

Author : Matthew Inman
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449460992
Total Pages : 158 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Terrible and Wonderful Reasons Why I Run Long Distances by : Matthew Inman

Download or read book The Terrible and Wonderful Reasons Why I Run Long Distances written by Matthew Inman and published by Andrews Mcmeel+ORM. This book was released on 2014-09-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Stocks for the Long Run 5/E: The Definitive Guide to Financial Market Returns & Long-Term Investment Strategies

Author : Jeremy J. Siegel
Publisher : McGraw Hill Professional
ISBN 13 : 0071800522
Total Pages : 448 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Stocks for the Long Run 5/E: The Definitive Guide to Financial Market Returns & Long-Term Investment Strategies by : Jeremy J. Siegel

Download or read book Stocks for the Long Run 5/E: The Definitive Guide to Financial Market Returns & Long-Term Investment Strategies written by Jeremy J. Siegel and published by McGraw Hill Professional. This book was released on 2014-01-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stock-investing classic--UPDATED TO HELP YOU WIN IN TODAY'S CHAOTIC GLOBAL ECONOMY Much has changed since the last edition of Stocks for the Long Run. The financial crisis, the deepest bear market since the Great Depression, and the continued growth of the emerging markets are just some of the contingencies directly affecting every portfolio inthe world. To help you navigate markets and make the best investment decisions, Jeremy Siegel has updated his bestselling guide to stock market investing. This new edition of Stocks for the Long Run answers all the important questions of today: How did the crisis alter the financial markets and the future of stock returns? What are the sources of long-term economic growth? How does the Fed really impact investing decisions? Should you hedge against currency instability? Stocks for the Long Run, Fifth Edition, includes brand-new coverage of: THE FINANCIAL CRISIS Siegel provides an expert’s analysis of the most important factors behind the crisis; the state of current stability/instability of the financial system and where the stock market fits in; and the viability of value investing as a long-term strategy. CHINA AND INDIA The economies of these nations are more than one-third larger than they were before the 2008 financial crisis; you'll get the information you need to earn long-termprofits in this new environment. GLOBAL MARKETS Learn all there is to know about the nature, size, and role of diversification in today’s global economy; Siegel extends his projections of the global economy until the end of this century. MARKET VALUATION Can stocks still provide 6 to 7 percent per year after inflation? This edition forecasts future stock returns and shows how to determine whether the market is overvalued or not. Essential reading for every investor and advisor who wants to fully understand the forces that move today's markets, Stocks for the Long Run provides the most complete summary available of historical trends that will help you develop a sound and profitable long-term portfolio. PRAISE FOR STOCKS FOR THE LONG RUN: “Jeremy Siegel is one of the great ones.”—JIM CRAMER, CNBC’s Mad Money “[Jeremy Siegel’s] contributions to finance and investing are of such significance as to change the direction of the profession.”—THE FINANCIAL ANALYST INSTITUTE “A simply great book.”—FORBES “One of the top ten business books of the year.”—BUSINESSWEEK “Should command a central place on the desk of any ‘amateur’ investor or beginning professional.”—BARRON’S “Siegel’s case for stocks is unbridled and compelling.”—USA TODAY “A clearly written, neatly organized, highly persuasive exposition that lifts the veil of mystery from investing.”—JOHN C. BOGLE, founder and former Chairman, The Vanguard Group

In It for the Long Run

Author : Jim Rooney
Publisher : University of Illinois Press
ISBN 13 : 0252096061
Total Pages : 353 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis In It for the Long Run by : Jim Rooney

Download or read book In It for the Long Run written by Jim Rooney and published by University of Illinois Press. This book was released on 2014-02-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the Hank Williams and Leadbelly recordings he heard as a teenager growing up outside of Boston, Jim Rooney began a musical journey that intersected with some of the biggest names in American music including Bob Dylan, James Taylor, Bill Monroe, Muddy Waters, and Alison Krauss. In It for the Long Run: A Musical Odyssey is Rooney's kaleidoscopic first-hand account of more than five decades of success as a performer, concert promoter, songwriter, music publisher, engineer, and record producer. As witness to and participant in over a half century of music history, Rooney provides a sophisticated window into American vernacular music. Following his stint as a "Hayloft Jamboree" hillbilly singer in the mid-1950s, Rooney managed Cambridge's Club 47, a catalyst of the ‘60’s folk music boom. He soon moved to the Newport Folk Festival as talent coordinator and director where he had a front row seat to Dylan "going electric." In the 1970s Rooney's odyssey continued in Nashville where he began engineering and producing records. His work helped alternative country music gain a foothold in Music City and culminated in Grammy nominations for singer-songwriters John Prine, Iris Dement, and Nanci Griffith. Later in his career he was a key link connecting Nashville to Ireland's folk music scene. Writing songs or writing his memoir, Jim Rooney is the consummate storyteller. In It for the Long Run: A Musical Odyssey is his singular chronicle from the heart of Americana.