Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Best Headspace Every Day For Serenity Change Your Mornings Change Your Life Journal
Download Best Headspace Every Day For Serenity Change Your Mornings Change Your Life Journal full books in PDF, epub, and Kindle. Read online Best Headspace Every Day For Serenity Change Your Mornings Change Your Life Journal ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book Live True written by Ora Nadrich and published by IFTT PRESS. This book was released on 2019 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ora's Live True offers the modern approach to Buddhist teachings of awareness and compassion; through the lens of authenticity. The book is expertly divided into four sections - Time, Understanding, Living, and ultimately, Realization -- to take the reader through the necessary stages of understanding how to connect to our authentic selves.
Book Synopsis Experience Is Not the Best Teacher by : John Maxwell
Download or read book Experience Is Not the Best Teacher written by John Maxwell and published by Thomas Nelson Inc. This book was released on 2012-08-28 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart leaders learn from their own mistakes. Smarter ones learn from others’ mistakes—and successes. John C. Maxwell wants to help you become the smartest leader you can be by sharing Chapter 17, Experience Is Not The Best Teacher, of Leadership Gold with you. After nearly forty years of leading, Maxwell has mined the gold so you don’t have to. Each chapter contains detailed application exercises and a “Mentoring Moment” for leaders who desire to mentor others using the book. Gaining leadership insight is a lot like mining for gold. You don’t set out to look for the dirt. You look for the nuggets. You’ll find them here.
Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Book Synopsis Creativity in Research by : Nicola Ulibarri
Download or read book Creativity in Research written by Nicola Ulibarri and published by Cambridge University Press. This book was released on 2019-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides concrete guidance, grounded in scientific literature, for researchers to build creative confidence in their work.
Book Synopsis Spells for Peace of Mind by : Cerridwen Greenleaf
Download or read book Spells for Peace of Mind written by Cerridwen Greenleaf and published by Ryland Peters & Small. This book was released on 2019-09-10 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.
Download or read book Loving What Is written by Byron Katie and published by Random House. This book was released on 2008-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving What Is by bestselling author Byron Katie is a simple, straightforward antidote to the suffering we unnecessarily create for ourselves and has inspired and help millions of people transform their pain into freedom. Written in an easy-to-follow, interactive and accessible way and drawing on illustrative case studies, reading this is the first step to turning your life around and achieving inner peace and harmony... 'A great blessing for our planet' -- Eckhart Tolle 'Her method can cut through years of self-delusion and rationalisation' -- Los Angeles Times 'A pragmatic and simple way of getting people to take responsibility for their own problems' -- Time Magazine 'Mind blown - [this is the] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me. Thanks for writing it.' -- ***** Reader review 'Amazing, life changing' -- ***** Reader review 'A massively inspiring book' -- ***** Reader review 'Very easy to read and an absolute gem!' -- ***** Reader review 'Life changing (really)' -- ***** Reader review ***************************************************************************************************** A thought is harmless unless we believe it Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.
Book Synopsis Transcendence by : Norman E. Rosenthal
Download or read book Transcendence written by Norman E. Rosenthal and published by TarcherPerigee. This book was released on 2012-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.
Book Synopsis The Winter of Our Disconnect by : Susan Maushart
Download or read book The Winter of Our Disconnect written by Susan Maushart and published by ReadHowYouWant.com. This book was released on 2011-06-28 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any parent who's ever IM-ed their child to the dinner table - or yanked the modem from its socket in a show of primal parental rage - this account of one family's self-imposed exile from the Information Age will leave you ROFLing with recognition. But it will also challenge you to take stock of your own family connections, to create a media ...
Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
Download or read book Thirty Chic Days written by Fiona Ferris and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to live a chic and elegant life if you don't live in Paris, or even France? Instead of daydreaming about running away to the City of Light, 'Thirty Chic Days' invites you to put on your French-tinted sunglasses and view your everyday through an enchanting and motivating filter.Inside this book you will find thirty chapters (or 'days') full of joie de vivre sharing fun and exciting ways to bring your ideal chic life into being. 'Thirty Chic Days' is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious no-cost ideas and feel inspired to uplevel yourself and your surroundings in an effortless and enjoyable way.Through her popular blog howtobechic.com author Fiona Ferris provides thousands of women from all around the world with tools and inspiration to elevate the everyday from mundane to magical.Contents:Day 1 Have a Paris state of mindDay 2 Eat real foodDay 3 Bathe yourself in mystiqueDay 4 Make up your eyesDay 5 Create and guard your secret gardenDay 6 Be your own French auntDay 7 Honour your body with chic movementDay 8 Be beautifully positiveDay 9 Support your signature charityDay 10 Simplify your life for abundanceDay 11 Adopt a low-drama way of beingDay 12 Curate your wardrobe like it is your own bijou boutiqueDay 13 Indulge in your femininityDay 14 Design the life of your dreamsDay 15 Cultivate serenity and calmness in your lifeDay 16 Create a sanctuary at homeDay 17 Take exquisite care of your groomingDay 18 Little and oftenDay 19 Socialise in a relaxed mannerDay 20 Be your own chefDay 21 Inspire yourselfDay 22 Build rest and repose into your daily routineDay 23 Be financially chicDay 24 Live a life of luxuryDay 25 Collect contentment in petite measuresDay 26 Make every day magicalDay 27 Embrace creativity and enjoy the benefitsDay 28 Think of your home as if it were a boutique hotelDay 29 Walk your errandsDay 30 Immerse yourself in sensuous beautyBonus Day Take inspired actionIf you enjoyed Jennifer L. Scott's 'Lessons from Madame Chic', Tish Jett's 'Forever Chic' or Shannon Ables' 'Choosing the Simply Luxurious Life', you will love 'Thirty Chic Days'!
Book Synopsis Silver Lining Journal by : Shreya Badonia
Download or read book Silver Lining Journal written by Shreya Badonia and published by . This book was released on 2017-12-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Lining Journal is a self-explanatory journal which is designed to help you find yourself through a series of prompts to bring a positive change in your life. How well do you know yourself?What do you want from your life?This journal will help you answer the arduous questions about life. Every chapter in the journal contains a principle which can leverage readers to attain a prosperous and mindful life. It includes a planner and chart where you can write about your goals and plan your future because people don't plan to fail but fail to plan.
Book Synopsis Sex, Suicide and Serotonin by : Debbie Hampton
Download or read book Sex, Suicide and Serotonin written by Debbie Hampton and published by Createspace Independent Publishing Platform. This book was released on 2016-05-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll laugh. You'll cry. You'll be glad as hell it's not you. On the outside, Debbie Hampton appeared to have everything going for her but felt empty and inadequate on the inside. After taking care of her brother as he wasted away and died of AIDs, the end of her marriage to her high school sweetheart in a Divorce Court-ugly split, years of wrong turns, things not working out, and being flat-out disappointed with life, she swallowed handful after handful of pills. The drugs went all of the way through her system wreaking destruction before she was found. After a week in a coma, Debbie woke up to a very different world with a serious brain injury. Her ex-husband sued her for custody of their sons, won, and promptly moved out of state with them. And she thought things were bad before? This intimately honest, witty, and wise book is the story of how she got to and climbed back from that rock bottom place to not only survive but thrive. "I entered into the reading of Debbie Hampton's memoir with trepidation because I was familiar with the trauma of the storyline. After the final chapter, I closed the book feeling like I had been taken on a gut-wrenching, heroic journey by a brutally honest and at the same time generously loving soul. That such an artfully written journal and vibrant outlook could have been birthed from such pain is breathtaking."Kat Tansey, author of Choosing to Be: Lessons in Living from a Feline Zen Master "A compelling story of one woman's journey, like a Phoenix, put through the fire and beautifully transformed!" Carmen "A true story of triumph over mental illness and depression, Debbie bares her soul and shares all the dirty details. What appears to be a charmed life that most people would envy was, in reality, a driving force to an almost fatal suicide attempt. Debbie recovers from this life-changing low and shares her wisdom, strength, and hope with us." Angie
Book Synopsis Zen Comments on the Mumonkan by : Zenkei Shibayama
Download or read book Zen Comments on the Mumonkan written by Zenkei Shibayama and published by Harper San Francisco. This book was released on 1984 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Turning Into Art by : Viveka Sahasrani
Download or read book Turning Into Art written by Viveka Sahasrani and published by . This book was released on 2021-12-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning into Art is all about turning yourself into art. Through emotions, Through body and Through life. Everytime we walk through the crisis, it is our emotions that happens to react first, followed by the body and life. Even if the crisis happens to the body or life, our emotions tend to show up first as in order....
Download or read book MatchFit written by Andrew May and published by Simon and Schuster. This book was released on 2019-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast
Book Synopsis Walk This Way: the Spirit-Led Life by : Byron Parson
Download or read book Walk This Way: the Spirit-Led Life written by Byron Parson and published by . This book was released on 2016-10-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we move from ever-increasing religious activities to passionate and powerful experiences of God? How do we recognize and disarm the limiting beliefs and distorted self-image that holds us back? These are the things that keep us from embracing our true selves. They hinder us from enjoying the amazing promises of God and the adventures to which God beckons us?In "Walk This Way: The Spirit-Led Life," author Byron Parson reveals the exciting lives awaiting us as we correct erroneous views of God and open up to His unique plans and leadership in our lives.The author unpacks the power of acceptance and couples it with reminders of the multitude of blessings ALREADY available to believers.Byron has created an incredible pathway to declutter our unhealthy and sometimes harmful views of God. He offers a warm and sensitive approach to the most powerful relationship we can have on Earth."Walk This Way" successfully navigates the thin line between deep spiritual concepts and on-the-spot practical advice. It dives into the depths of the reader's fundamental beliefs and emotions. It provides a roadmap that, when followed, has the power to change believers from dutiful followers into transformative reflections of God's love, mercy, and power. It is a guide for how we can see our Creator in new ways no matter how old our relationship with Him.Byron is delighted to invite you on this exciting adventure of discovery and breakthrough to new heights in your spiritual life.Here's what you can expect to gain along the way if you can muster the courage to look inside your heart and stay open to the powerful truths of God:* Understanding and awareness of the great influence your view of God has on your life* Practical tools for identifying and overcoming false beliefs* Straightforward process for accepting empowering truths* Skills and emotional space to bring forth untapped abilities* Access to the Spirit's wisdom for guidance and inspiration in all aspects of your life* Healing, wholeness, and transformation through intimacy with God
