Best Butt on the Beach

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Author :
Publisher : F Lepine Publishing
ISBN 13 : 9780981061399
Total Pages : 95 pages
Book Rating : 4.0/5 (613 download)

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Book Synopsis Best Butt on the Beach by : Karsten Jensen

Download or read book Best Butt on the Beach written by Karsten Jensen and published by F Lepine Publishing. This book was released on 2013-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: I dare believe that we have at least two things in common: The love for the beach and the love and interest in exercising. Nothing can keep me away from the beach. The light, the wind, the cool or hot air - I love it. I also love the rougher, colder beach days. In general, the beach makes me either want to sit down and enjoy or it makes me want to move. I have created this manual for you; someone who loves to move on the beach. Best Butt on the Beach is structured in 5 information packed chapters: Chapter 1: The Unique Properties of the Beach - What you did not know about strength training with sand and water Chapter 2: Exercises for the beach) - Strengthen your body from all angles! Chapter 3: Vacation Beach Training - How to be stronger, when you return from vacation than when you left - Strategies to match any beach vacation. Chapter 4: Supplementary Beach Training - How to make your conditioning level your best weapon and simultaneously improve your sport specific skills - High level training strategies for any beach athlete. Chapter 5: Base Beach Training - Beach training strategies for serious trainees who live close to the beach.

Butts on Things

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1645673596
Total Pages : 176 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Butts on Things by : Brian Cook

Download or read book Butts on Things written by Brian Cook and published by Page Street Publishing. This book was released on 2021-11-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because Everything Looks Better with a Butt In Brian Cook’s debut collection of fun, offbeat illustrations, beers have rears, Tetris® becomes Butris and balloons bear backsides. Hot dog buns have buns of their own, and condiments are down-right cheeky. Shatter your assumptions about who and what can rock a rump because with a little imagination, anything is possible. Whether you’re seeking a good chuckle, are into unconventional art or are simply looking to get to the bottom of an eccentric curiosity, you won’t want to put this gem of a book down.

Lady Bits

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Publisher :
ISBN 13 : 9780692444641
Total Pages : pages
Book Rating : 4.4/5 (446 download)

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Book Synopsis Lady Bits by : B. Grogan

Download or read book Lady Bits written by B. Grogan and published by . This book was released on 2015-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.

Gripped by Gambling

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Author :
Publisher : Wheatmark, Inc.
ISBN 13 : 158736770X
Total Pages : 222 pages
Book Rating : 4.5/5 (873 download)

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Book Synopsis Gripped by Gambling by : Marilyn Lancelot

Download or read book Gripped by Gambling written by Marilyn Lancelot and published by Wheatmark, Inc.. This book was released on 2007 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lancelot takes a revealing look at the nightmare that had become her life--beginning with her alcohol addiction, followed by abuse of prescription drugs, overeating, and eventually gambling. This is her journey back from the hell she had created.

Strong Curves

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Just a Little Too Thin

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786735724
Total Pages : 278 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Just a Little Too Thin by : Michael Strober

Download or read book Just a Little Too Thin written by Michael Strober and published by Da Capo Lifelong Books. This book was released on 2009-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some diets are just that-a brief episode of calorie or fat counting; they are merely attempts to lose weight for the sake of a smaller skirt size. Other diets, however, are a prelude to the kind of problem with food that has nothing to do with shape or size but rather emotional issues which, left undetected, could bring a child to the brink of a serious eating disorder. The line between one and the other is sometimes hard to determine and many girls slip over that line quickly and quietly. Outlining the findings of Dr. Michael Strober's original research--that there are three distinct stages of eating disorders -- Just a Little Too Thin helps parents detect the severity of a child's weight issues and helps them steer her clear of--or maneuver herself off -- a slippery slope that could lead to Anorexia Nervosa. Offering expert guidance on how to talk about weight and eating in ways that won't alienate the child in question, it also provides parents with the tools to help them cope with the emotional issues that are feeding their child's obsession with their weight. No matter where a child rests on the continuum of eating behaviors, Just a Little Too Thin is an invaluable aid for parents intent on keeping their children emotionally and physically healthy in a world of unprecedented pressures.

Core Strength For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470464062
Total Pages : 437 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Core Strength For Dummies by : LaReine Chabut

Download or read book Core Strength For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2009-01-06 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

The Beachcomber’s Guide to Marine Debris

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Author :
Publisher : Springer
ISBN 13 : 331990728X
Total Pages : 365 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis The Beachcomber’s Guide to Marine Debris by : Michael Stachowitsch

Download or read book The Beachcomber’s Guide to Marine Debris written by Michael Stachowitsch and published by Springer. This book was released on 2018-10-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: This richly illustrated book serves as the ideal guide to the items that litter the world’s beaches. Forget sea shells and other fauna and flora. Here, you will find what a beachcomber is actually most likely to encounter these days: glass, plastic, wood, metal, paper, oil, and other sources of marine pollution! Complete with nearly 700 photographs, this guide shows the full range of marine debris items, each presented with insight and a pinch of humor. In addition, the author provides full details about these items. You will learn everything worth knowing about them. This includes not just their sources and decomposition stages. Discover the threat each item poses to these beautiful environments as well as prevention strategies, clean-up recommendations, alternative products, and recycling and upcycling ideas. Beyond the aesthetic issue, marine debris poses a threat to wildlife, human health, and economic welfare. This book arms you with the knowledge you need to combat these disgraceful and often hazardous eyesores. Become a beach detective! Travel the world’s most beloved tourist destinations with this ultimate beach read and help restore these fascinating environments to their natural beauty.

535 Best Beaches - Fodor's

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Author :
Publisher : Fodor's
ISBN 13 : 1400005051
Total Pages : 330 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis 535 Best Beaches - Fodor's by : Fodor's

Download or read book 535 Best Beaches - Fodor's written by Fodor's and published by Fodor's. This book was released on 2010-11-02 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for planning a beach vacation covers every great beach from Maine's rugged coast to the tranquil waters of the Florida Keys to the best surfing beaches in Los Angeles to the white sands of Grand Turk to the Banzai Pipeline of Oahu. Full-color photos and magazine-style features make this the go-to source for beach-lovers.

The Rival Queens

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Publisher : Little, Brown
ISBN 13 : 0316409677
Total Pages : 518 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Rival Queens by : Nancy Goldstone

Download or read book The Rival Queens written by Nancy Goldstone and published by Little, Brown. This book was released on 2015-06-23 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The riveting true story of mother-and-daughter queens Catherine de' Medici and Marguerite de Valois, whose wildly divergent personalities and turbulent relationship changed the shape of their tempestuous and dangerous century. Set in magnificent Renaissance France, this is the story of two remarkable women, a mother and daughter driven into opposition by a terrible betrayal that threatened to destroy the realm. Catherine de' Medici was a ruthless pragmatist and powerbroker who dominated the throne for thirty years. Her youngest daughter Marguerite, the glamorous "Queen Margot," was a passionate free spirit, the only adversary whom her mother could neither intimidate nor control. When Catherine forces the Catholic Marguerite to marry her Protestant cousin Henry of Navarre against her will, and then uses her opulent Parisian wedding as a means of luring his followers to their deaths, she creates not only savage conflict within France but also a potent rival within her own family. Rich in detail and vivid prose, Goldstone's narrative unfolds as a thrilling historical epic. Treacherous court politics, poisonings, international espionage, and adultery form the background to a story that includes such celebrated figures as Elizabeth I, Mary, Queen of Scots, and Nostradamus. The Rival Queens is a dangerous tale of love, betrayal, ambition, and the true nature of courage, the echoes of which still resonate.

Does This Collar Make My Butt Look Big?

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Author :
Publisher :
ISBN 13 : 1607744899
Total Pages : 130 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Does This Collar Make My Butt Look Big? by : Dena Harris

Download or read book Does This Collar Make My Butt Look Big? written by Dena Harris and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.

My F*CKED-Up Travel Diary, Naked and NOT Afraid.

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Author :
Publisher : Gabrielle Sunheart
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis My F*CKED-Up Travel Diary, Naked and NOT Afraid. by : Gabrielle Sunheart

Download or read book My F*CKED-Up Travel Diary, Naked and NOT Afraid. written by Gabrielle Sunheart and published by Gabrielle Sunheart. This book was released on 2015-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real life travel adventures of a 36 year old woman traveling around the world on a TINY budget, oftentimes getting herself into VERY sticky situations. Street Performing, Hitch-hiking, weed and rum in ... Hawaii, Alaska, Highway 1, Big Sur, Las Vegas, Eugene, Seattle, Miami, The Florida Keys, Ireland.

Morrie's Stories

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Author :
Publisher : iUniverse
ISBN 13 : 0595334008
Total Pages : 144 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Morrie's Stories by : Maurice Karst

Download or read book Morrie's Stories written by Maurice Karst and published by iUniverse. This book was released on 2004-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morries Stories will have you thinking about things you thought you had forgotten and saying "I remember that."

Butts

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Publisher : Simon and Schuster
ISBN 13 : 1982135492
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Butts by : Heather Radke

Download or read book Butts written by Heather Radke and published by Simon and Schuster. This book was released on 2023-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Winning, cheeky, and illuminating….What appears initially as a folly with a look-at-this cover and title becomes, thanks to Radke’s intelligence and curiosity, something much meatier, entertaining, and wise.” —The Washington Post “Lively and thorough, Butts is the best kind of nonfiction.” —Esquire, Best Books of 2022 A “carefully researched and reported work of cultural history” (The New York Times) that explores how one body part has influenced the female—and human—experience for centuries, and what that obsession reveals about our lives today. Whether we love them or hate them, think they’re sexy, think they’re strange, consider them too big, too small, or anywhere in between, humans have a complicated relationship with butts. It is a body part unique to humans, critical to our evolution and survival, and yet it has come to signify so much more: sex, desire, comedy, shame. A woman’s butt, in particular, is forever being assessed, criticized, and objectified, from anxious self-examinations trying on jeans in department store dressing rooms to enduring crass remarks while walking down a street or high school hallways. But why? In Butts: A Backstory, reporter, essayist, and RadioLab contributing editor Heather Radke is determined to find out. Spanning nearly two centuries, this “whip-smart” (Publishers Weekly, starred review) cultural history takes us from the performance halls of 19th-century London to the aerobics studios of the 1980s, the music video set of Sir Mix-a-Lot’s “Baby Got Back” and the mountains of Arizona, where every year humans and horses race in a feat of gluteal endurance. Along the way, she meets evolutionary biologists who study how butts first developed; models whose measurements have defined jean sizing for millions of women; and the fitness gurus who created fads like “Buns of Steel.” She also examines the central importance of race through figures like Sarah Bartmann, once known as the “Venus Hottentot,” Josephine Baker, Jennifer Lopez, and other women of color whose butts have been idolized, envied, and despised. Part deep dive reportage, part personal journey, part cabinet of curiosities, Butts is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion—and how larger ideas about race, control, liberation, and power affect our most private feelings about ourselves and others.

On the Scene Ii

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469114836
Total Pages : 287 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis On the Scene Ii by : George O. Love

Download or read book On the Scene Ii written by George O. Love and published by Xlibris Corporation. This book was released on 2009-10-13 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wright family continues with their lives in On The Scene II: Status Check. After the tragic shooting on the Texas Tower, Stacy finds herself in a struggle to help her father save the life of her mother, taken down by a would be suitor. Stacy and Kimberly continue their quest for gymnastic titles while tragedies they deal with their chaotic and exciting home life. Kevins work remains a constant source of controversy between him and Helen, but Helens brush with death opens her eyes her past actions and the family she has betrayed. New experiences open to all our characters as they deal with day to day life, life and death situations and more complicated societal issues. Kevin rescues a child for the second time during On The Scene II. A tragedy brings the Wright family together, yet ambitions threaten to tear them apart. Sit back and ride along. More emergency calls place stress on Kevin, his staff and his family!

The American Angler

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Author :
Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The American Angler by :

Download or read book The American Angler written by and published by . This book was released on 1919 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Campfire Chronicles

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Author :
Publisher : iUniverse
ISBN 13 : 1462029728
Total Pages : 348 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Campfire Chronicles by : Ann White Lombardi

Download or read book Campfire Chronicles written by Ann White Lombardi and published by iUniverse. This book was released on 2011-07-27 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ann White Lombardis literary endeavor, Campfire Chronicles, follows the travels of Alva, a nearly two hundred and four year old woman, with her quest to return to the sparkling waters of her birth. Her harrowing and heartwarming journey with a small group of strangers, leads them into the alien society of the future and plays a part in their destiny. With the premise that the more things change, the more things stay the same, this science-fiction fantasy is written with attentive descriptions that allow the reader to travel along on the journey. There was a silence in the air that felt crushing. Amidst the soundless circle were all of the faint yet distinct noises; the bird in the bushes hopping from twig to twig, the sound of a small animal scurrying through the dried grasses, the babbling of the nearby brook as the cold, fresh water tumbled over the smooth stones, the sound of tree toads singing in the distant swamp, and the crackling of wood in the fire pit as the flames came to life. All of these sounds set the stage for the evenings storyteller, Alva.