Author : Karsten Jensen
Publisher : F Lepine Publishing
ISBN 13 : 9780981061399
Total Pages : 95 pages
Book Rating : 4.0/5 (613 download)
Book Synopsis Best Butt on the Beach by : Karsten Jensen
Download or read book Best Butt on the Beach written by Karsten Jensen and published by F Lepine Publishing. This book was released on 2013-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: I dare believe that we have at least two things in common: The love for the beach and the love and interest in exercising. Nothing can keep me away from the beach. The light, the wind, the cool or hot air - I love it. I also love the rougher, colder beach days. In general, the beach makes me either want to sit down and enjoy or it makes me want to move. I have created this manual for you; someone who loves to move on the beach. Best Butt on the Beach is structured in 5 information packed chapters: Chapter 1: The Unique Properties of the Beach - What you did not know about strength training with sand and water Chapter 2: Exercises for the beach) - Strengthen your body from all angles! Chapter 3: Vacation Beach Training - How to be stronger, when you return from vacation than when you left - Strategies to match any beach vacation. Chapter 4: Supplementary Beach Training - How to make your conditioning level your best weapon and simultaneously improve your sport specific skills - High level training strategies for any beach athlete. Chapter 5: Base Beach Training - Beach training strategies for serious trainees who live close to the beach.