Belly Dance For Health Happiness And Empowerment

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Belly Dance for Health, Happiness and Empowerment

Author : Tina Hobin
Publisher : John Hunt Publishing
ISBN 13 : 1782799168
Total Pages : 266 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Belly Dance for Health, Happiness and Empowerment by : Tina Hobin

Download or read book Belly Dance for Health, Happiness and Empowerment written by Tina Hobin and published by John Hunt Publishing. This book was released on 2015-08-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.

The Way of the Belly

Author : Neena
Publisher : Hay House, Inc
ISBN 13 : 140190615X
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Way of the Belly by : Neena

Download or read book The Way of the Belly written by Neena and published by Hay House, Inc. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

Bellydance Bliss

Author : Lorran Wild
Publisher : Balboa Press
ISBN 13 : 1452519994
Total Pages : 91 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Bellydance Bliss by : Lorran Wild

Download or read book Bellydance Bliss written by Lorran Wild and published by Balboa Press. This book was released on 2014-12-16 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorran's fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. - Learn the sacred shapes of bellydance and their poetic gestures. - Enhance your senses for pleasure and perception. - Move all your body parts in playful and captivating ways. - Liberate your menstrual "genie" for balance and empowerment. - Connect to the Temptress, Mother, and Queen within you. - Become happy in your belly

Dance and the Quality of Life

Author : Karen Bond
Publisher : Springer
ISBN 13 : 331995699X
Total Pages : 565 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Dance and the Quality of Life by : Karen Bond

Download or read book Dance and the Quality of Life written by Karen Bond and published by Springer. This book was released on 2019-03-05 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first volume devoted to the topic of dance and quality of life. Thirty-one chapters illuminate dance in relation to singular and overlapping themes of nature, philosophy, spirituality, religion, life span, learning, love, family, teaching, creativity, ability, socio-cultural identity, politics and change, sex and gender, wellbeing, and more. With contributions from a multi-generational group of artists, community workers, educators, philosophers, researchers, students and health professionals, this volume presents a thoughtful, expansive-yet-focused, and nuanced discussion of dance’s contribution to human life. The volume will interest dance specialists, quality of life researchers, and anyone interested in exploring dance’s contribution to quality of living and being.

Bellydance Bliss

Author : Lorran Wild
Publisher : Balboa Press
ISBN 13 : 1452520003
Total Pages : 91 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Bellydance Bliss by : Lorran Wild

Download or read book Bellydance Bliss written by Lorran Wild and published by Balboa Press. This book was released on 2014-12-16 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorrans fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. Learn the sacred shapes of bellydance and their poetic gestures. Enhance your senses for pleasure and perception. Move all your body parts in playful and captivating ways. Liberate your menstrual genie for balance and empowerment. Connect to the Temptress, Mother, and Queen within you. Become happy in your belly!

Skinny is Overrated

Author : Danielle Milano
Publisher : BookPros, LLC
ISBN 13 : 0984235833
Total Pages : 258 pages
Book Rating : 4.9/5 (842 download)

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Book Synopsis Skinny is Overrated by : Danielle Milano

Download or read book Skinny is Overrated written by Danielle Milano and published by BookPros, LLC. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.

Grandmother's Secrets

Author : Rosina-Fawzia al-Rawi
Publisher : Interlink Publishing
ISBN 13 : 1623710111
Total Pages : 224 pages
Book Rating : 4.6/5 (237 download)

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Book Synopsis Grandmother's Secrets by : Rosina-Fawzia al-Rawi

Download or read book Grandmother's Secrets written by Rosina-Fawzia al-Rawi and published by Interlink Publishing. This book was released on 2012-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.

Midnight at the Crossroads

Author :
Publisher : Dance Art Press
ISBN 13 : 9780997188820
Total Pages : 236 pages
Book Rating : 4.1/5 (888 download)

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Book Synopsis Midnight at the Crossroads by :

Download or read book Midnight at the Crossroads written by and published by Dance Art Press. This book was released on 2017-11-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly dance arises from an Eastern ethos of feeling, improvisation, and joy. However, it's hard for Western dancers to embody these principles, steeped as we are in an aesthetic of appearance, choreography, and spectacle. Yet there are surprising benefits to embracing the Eastern way, from health to happiness. This book shows you how.

Asking for a Pregnant Friend

Author : Bailey Gaddis
Publisher : New World Library
ISBN 13 : 1608687171
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Asking for a Pregnant Friend by : Bailey Gaddis

Download or read book Asking for a Pregnant Friend written by Bailey Gaddis and published by New World Library. This book was released on 2021-06-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Straight Scoop on the Questions That Make You Blush Why do I feel turned on when breastfeeding? Could an epidural paralyze me? Am I awful for feeling sad my baby isn’t the sex I’d hoped for? In this comprehensive new book, doula and birth educator Bailey Gaddis offers frank girlfriend talk and expert advice about pregnancy, childbirth, and early motherhood. During her own pregnancy, Bailey had many unanswered questions she felt were too taboo or embarrassing to ask. To help other women have a more informed, less cringey experience, she went on to train as a birth professional, and her work has inspired this book. Bailey consulted with medical experts and psychologists to ensure accurate answers to the featured questions, and she presents her sought-after expertise to you with thoughtfulness and humor. Her accurate, nonjudgmental answers to even the most embarrassing or scary questions will help guide you through pregnancy and the first weeks of motherhood with greater calm and confidence.

The Hot Mom's Handbook

Author : Jessica Denay
Publisher : Thomas Nelson Inc
ISBN 13 : 1418584061
Total Pages : 184 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Hot Mom's Handbook by : Jessica Denay

Download or read book The Hot Mom's Handbook written by Jessica Denay and published by Thomas Nelson Inc. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Taking Back Your Health and Happiness

Author : Marie Anne June L. Tagorda
Publisher : Morgan James Publishing
ISBN 13 : 1642795941
Total Pages : 123 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Taking Back Your Health and Happiness by : Marie Anne June L. Tagorda

Download or read book Taking Back Your Health and Happiness written by Marie Anne June L. Tagorda and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking Back Your Health and Happiness helps those who suffer from chronic pain discover the source of their pain to achieve self-healing and happiness within. As a nurse for over ten years, an energy healer, and spiritual intuitive healer, Marie Anne June L. Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness. In Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness. Within Taking Back My Health and Happiness, those who suffer from chronic pain learn: The source and meaning of their chronic pain and illness How to deal with their condition in order to live happy and be free to enjoy life How to effectively communicate with loved ones to include them in their care and not be burdened by it The obstacles blocking their healing (and how to overcome them) Tips for healing their body while healing their relationships One’s illness does not define them, and they can begin the process to becoming happy, healthy, and free to enjoy life today with Taking Back Your Health and Happiness.

Ameera Unveiled

Author : Kathleen Varn
Publisher : Gatekeeper Press
ISBN 13 : 1642377554
Total Pages : 346 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Ameera Unveiled by : Kathleen Varn

Download or read book Ameera Unveiled written by Kathleen Varn and published by Gatekeeper Press. This book was released on 2019-08-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: All her life, Kat dutifully performed as faithful friend, daughter, sister, wife, mother, legal assistant. She was professionally retired and now an empty nester with an eye on the belly dancing course at a local high school. The exotic and feminine art form kept crossing her path until she finally JUST CLICKED HERE and registered. Little did she know sixteen months later, she would be on a jet with nine fellow troupe members to perform and teach belly dance classes in Jamaica. One week, nine glittery strangers, a swingers group and Kat’s struggle with demons from her past set the perfect stage for bonding in the glittery sorority. They had one common denominator— They saw sparkly people.

Tribal Vision

Author : Paulette Rees-Denis
Publisher :
ISBN 13 : 9780979160301
Total Pages : 0 pages
Book Rating : 4.1/5 (63 download)

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Book Synopsis Tribal Vision by : Paulette Rees-Denis

Download or read book Tribal Vision written by Paulette Rees-Denis and published by . This book was released on 2008-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Joy Diet

Author : Martha Beck
Publisher : Harmony
ISBN 13 : 0307453146
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Joy Diet by : Martha Beck

Download or read book The Joy Diet written by Martha Beck and published by Harmony. This book was released on 2008-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.

Studies in Empowerment

Author : Robert E Hess
Publisher : Routledge
ISBN 13 : 131777437X
Total Pages : 245 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Studies in Empowerment by : Robert E Hess

Download or read book Studies in Empowerment written by Robert E Hess and published by Routledge. This book was released on 2014-04-04 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This adaptable book offers diverse applications of the empowerment model to the promotion of mental health and the prevention of mental illness. Topics span the developmental trends of empowerment as an individual achievement, a community experience, and a professional aim in relation to social intervention strategies and tactics.

Enlightenment Dance

Author : Rosane Gibson
Publisher : AuthorHouse
ISBN 13 : 1420881221
Total Pages : 197 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis Enlightenment Dance by : Rosane Gibson

Download or read book Enlightenment Dance written by Rosane Gibson and published by AuthorHouse. This book was released on 2006-03 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains inspirational insights gleaned from Hozuhni's varied world experiences (she is an international Flight Attendant for American Airlines) about applying the powers of awareness and positive intention to the stress and challenges of modern life, along with practical instructions for using the ancient art of exotic belly dance for creative transformation of body, mind and spirit. It includes step-by-step instructions, enlightening interpretations, and many delightful illustrations. Particularly unique are the author's correlations of esoteric systems such as the energy charkas and the Chinese placement art of Feng Shui with expressive dance. Hozuhni succeeds in rendering such transcendent experiences as enlightenment, ecstasy, and bliss accessible through her deep understanding of the spiritual power of solo dance. Readers will undoubtedly appreciate the book's progressive synthesis of the personal and universal, old and new, and East and West in this ancient but evolving and increasingly popular moving art-form.

Daughters of the Goddess

Author : Wendy Griffin
Publisher : Rowman & Littlefield
ISBN 13 : 9780742503489
Total Pages : 244 pages
Book Rating : 4.5/5 (34 download)

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Book Synopsis Daughters of the Goddess by : Wendy Griffin

Download or read book Daughters of the Goddess written by Wendy Griffin and published by Rowman & Littlefield. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume ideal for classes in women's studies, religious studies and the sociology of religion, Daughters of the Goddess also serves as an invaluable guide for anyone wishing to gain a thorough introduction to this rapidly growing religious and cultural movement."--BOOK JACKET.