Behind Every Successful Person Is A Substantial Amount Of Coffee

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Who Shot the Serif?

Author : Daisy Robyns
Publisher : Three Jays Press LLC
ISBN 13 :
Total Pages : 181 pages
Book Rating : 4./5 ( download)

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Book Synopsis Who Shot the Serif? by : Daisy Robyns

Download or read book Who Shot the Serif? written by Daisy Robyns and published by Three Jays Press LLC. This book was released on 2023-01-23 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jamie Lang finds one of her hand-lettered quotes on the window of her shop, Flourish, with a hole shot through a serif, she knows someone's trying to drive her business into red ink. Jamie confronts Earleen Culp, the ruthless owner of the local stationery shop, in front of the most popular breakfast spot in the small town of Cedar Valley. Of course, Earleen professes shock and innocence, so when she’s found dead in front of Jamie's home the next morning, Jamie becomes the prime suspect. Jamie's one cross-stroke short of acquittal, and even her best friend has her doubts. But Jamie's not the only one in town with a motive for wanting Earleen silenced for good. To clear her name, Jamie's going to need every last drop of ink in her quill. With the hot police chief Ridge, and her makeup artist friend Nora on her side, she’s prepared to go out with a flourish if that's what it takes to catch the real murderer. She’s desperate to save her hand lettering business, but will her quest lead her right into a killer’s snare?

Things I Never Told You

Author : Beth K. Vogt
Publisher : NavPress
ISBN 13 : 1496427262
Total Pages : 432 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Things I Never Told You by : Beth K. Vogt

Download or read book Things I Never Told You written by Beth K. Vogt and published by NavPress. This book was released on 2018-05-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With tenderness and skill, Beth Vogt examines the price of secrets, the weight of tragic loss, and the soul-deep poison of things left unsaid.” —Lisa Wingate, NYT bestselling author of Before We Were Yours It’s been ten years since Payton Thatcher’s twin sister died in an accident, leaving the entire family to cope in whatever ways they could. No longer half of a pair, Payton reinvents herself as a partner in a successful party-planning business and is doing just fine—as long as she manages to hold her memories and her family at arm’s length. But with her middle sister Jillian’s engagement, Payton’s party-planning skills are called into action. Which means working alongside her opinionated oldest sister, Johanna, who always seems ready for a fight. They can only hope that a wedding might be just the occasion to heal the resentment and jealousy that divides them . . . until a frightening diagnosis threatens Jillian’s plans and her future. As old wounds are reopened and the family faces the possibility of another tragedy, the Thatchers must decide if they will pull together or be driven further apart.

Moments We Forget

Author : Beth K. Vogt
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496427289
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Moments We Forget by : Beth K. Vogt

Download or read book Moments We Forget written by Beth K. Vogt and published by Tyndale House Publishers, Inc.. This book was released on 2019 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jillian Thatcher has spent most of her life playing the family peacemaker, caught in the middle between her driven, talented older sister and her younger, spotlight-stealing twin sisters. Then on the night of her engagement party, a cancer diagnosis threatens to once again steal her chance to shine. Now, Jillian's on the road to recovery after finally finishing chemo and radiation, but residual effects of the treatment keep her from reclaiming her life as she'd hoped. And just when her dreams might be falling into place, a life-altering revelation from her husband sends her reeling again. Will Jillian ever achieve her own dreams, or will she always be "just Jillian," the less-than Thatcher sister? Can she count on her sisters as she tries to step into a stronger place, or are they stuck in their childhood roles forever?

Hand Lettering Mysteries Collection One

Author : Daisy Robyns
Publisher : Three Jays Press LLC
ISBN 13 :
Total Pages : 527 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hand Lettering Mysteries Collection One by : Daisy Robyns

Download or read book Hand Lettering Mysteries Collection One written by Daisy Robyns and published by Three Jays Press LLC. This book was released on 2023-03-21 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Cedar Valley, Washington. Where Mt. Rainier looms large on the horizon. Coffee is consumed by the gallon. And murder disrupts the town’s casual tourist atmosphere… This collection includes the first three books of the Hand Lettering Mystery Series: Who Shot the Serif? When Jamie Lang finds one of her hand-lettered quotes on the window of her shop, Flourish, with a hole shot through a serif, she knows someone's trying to drive her business into red ink. Jamie confronts Earleen Culp, the ruthless owner of the local stationery shop, in front of the most popular breakfast spot in the small town of Cedar Valley. Of course, Earleen professes shock and innocence, so when she’s found dead in front of Jamie's home the next morning, Jamie becomes the prime suspect. In the Nib of Time Ralph Coggins has been one of Jamie Lang's mentors and friends for years. A world-renowned master penman and calligrapher to queens and presidents, his script is perfection. So perfect that someone wants him out of the way. When Jamie stops by Ralph's house to deliver the 24K gold fountain pen nib he ordered, she finds him slumped over his drafting table, freshly dead. It takes her good friend with the bedroom eyes, Ridge Calhoun, Cedar Valley's chief of police and hottest bachelor, to determine what killed Ralph. And the cause of death is almost unbelievable. Now the question is - who killed Ralph? And how did they do it? Kerning to Crime Kit Perry is a rich, handsome rogue with a scandalous past. He's also Cedar Valley's newest businessman. But is he their newest murderer? When hand lettering amateur sleuth Jamie Lang stumbles upon Kit with a beautiful woman dying in his arms, he sure looks like it. Each one is a standalone mystery, but it’s more fun to read three! Let the sleuthing begin…

Kerning to Crime

Author : Daisy Robyns
Publisher : Three Jays Press LLC
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kerning to Crime by : Daisy Robyns

Download or read book Kerning to Crime written by Daisy Robyns and published by Three Jays Press LLC. This book was released on 2023-01-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kit Perry is a rich, handsome rogue with a scandalous past. He's also Cedar Valley's newest businessman. But is he their newest murderer? When hand lettering amateur sleuth Jamie Lang stumbles upon Kit with a beautiful woman dying in his arms he sure looks like it. Almost everyone in town is convinced Kit is guilty - of being a devastating charmer and murdering his half-sister, Steph. But Steph has almost as many enemies as the entire population of Cedar Valley, and a million little reasons for any of them to want her dead. Kit proclaims his innocence and asks Jamie for help. Despite Kit's killer smile, Jamie isn't convinced he murdered his sister. Now it's up to Jamie to uncover the truth and stop the killer from striking again…

100 Bedtime Stories for Triathletes

Author : Allan Pitman
Publisher : Balboa Press
ISBN 13 : 150430652X
Total Pages : 303 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis 100 Bedtime Stories for Triathletes by : Allan Pitman

Download or read book 100 Bedtime Stories for Triathletes written by Allan Pitman and published by Balboa Press. This book was released on 2017-02-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman. No matter what sport youre passionate about, youll find insights that will help you hone your focus and boost performance. Youll also be entertained by his many adventures. Although hes coached more than three hundred Ironman finishers over twenty five years, Pitman shares that at times, even hes found it hard to train. Thats why he recommends having a training partner, as its easier to let yourself down than one of your friends waiting out in the cold on a dark morning. As you read Pitmans stories, youll be challenged to never settle for anything other than excellence, to set lofty goals, and keep going when you want to give up. Youll also learn how to prevent injuries, take calculated risks, build self-esteem, embrace change, and learn from failure. Get motivated and get moving with 100 Bedtime Stories for Triathletes. I am both pleased and honoured to be able to endorse Allans book. Allan is an amazing athlete. Triathlete, Ironman multiple finisher of forty three races, an Ironman in Australia Legend and finisher of 17 Ironman World Championship races including four podium appearance. As a renowned and hugely respected Ironman Triathlon coach of many years standing his words of wisdom on every page are both profound and inspirational and a must read for all athletes especially Ironman Triathlon aspirants as well as past and continuing competitors. Ken Baggs, OAM

The Craft and Science of Coffee

Author : Britta Folmer
Publisher : Academic Press
ISBN 13 : 0128035587
Total Pages : 558 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Craft and Science of Coffee by : Britta Folmer

Download or read book The Craft and Science of Coffee written by Britta Folmer and published by Academic Press. This book was released on 2016-12-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Craft and Science of Coffee follows the coffee plant from its origins in East Africa to its current role as a global product that influences millions of lives though sustainable development, economics, and consumer desire.For most, coffee is a beloved beverage. However, for some it is also an object of scientifically study, and for others it is approached as a craft, both building on skills and experience. By combining the research and insights of the scientific community and expertise of the crafts people, this unique book brings readers into a sustained and inclusive conversation, one where academic and industrial thought leaders, coffee farmers, and baristas are quoted, each informing and enriching each other.This unusual approach guides the reader on a journey from coffee farmer to roaster, market analyst to barista, in a style that is both rigorous and experience based, universally relevant and personally engaging. From on-farming processes to consumer benefits, the reader is given a deeper appreciation and understanding of coffee's complexity and is invited to form their own educated opinions on the ever changing situation, including potential routes to further shape the coffee future in a responsible manner. - Presents a novel synthesis of coffee research and real-world experience that aids understanding, appreciation, and potential action - Includes contributions from a multitude of experts who address complex subjects with a conversational approach - Provides expert discourse on the coffee calue chain, from agricultural and production practices, sustainability, post-harvest processing, and quality aspects to the economic analysis of the consumer value proposition - Engages with the key challenges of future coffee production and potential solutions

Pour Your Heart Into It

Author : Howard Schultz
Publisher : Hachette Books
ISBN 13 : 1401304923
Total Pages : 256 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Pour Your Heart Into It by : Howard Schultz

Download or read book Pour Your Heart Into It written by Howard Schultz and published by Hachette Books. This book was released on 2012-05-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Pour Your Heart Into It, former CEO and now chairman emeritus Howard Schultz illustrates the principles that have shaped the Starbucks phenomenon, sharing the wisdom he has gained from his quest to make great coffee part of the American experience. The success of Starbucks Coffee Company is one of the most amazing business stories in decades. What started as a single store on Seattle's waterfront has grown into the largest coffee chain on the planet. Just as remarkable as this incredible growth is the fact that Starbucks has managed to maintain its renowned commitment to product excellence and employee satisfaction. Marketers, managers, and aspiring entrepreneurs will discover how to turn passion into profit in this definitive chronicle of the company that "has changed everything... from our tastes to our language to the face of Main Street" (Fortune).

The Social Life of Coffee

Author : Brian Cowan
Publisher : Yale University Press
ISBN 13 : 0300133502
Total Pages : 376 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Social Life of Coffee by : Brian Cowan

Download or read book The Social Life of Coffee written by Brian Cowan and published by Yale University Press. This book was released on 2008-10-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What induced the British to adopt foreign coffee-drinking customs in the seventeenth century? Why did an entirely new social institution, the coffeehouse, emerge as the primary place for consumption of this new drink? In this lively book, Brian Cowan locates the answers to these questions in the particularly British combination of curiosity, commerce, and civil society. Cowan provides the definitive account of the origins of coffee drinking and coffeehouse society, and in so doing he reshapes our understanding of the commercial and consumer revolutions in Britain during the long Stuart century. Britain’s virtuosi, gentlemanly patrons of the arts and sciences, were profoundly interested in things strange and exotic. Cowan explores how such virtuosi spurred initial consumer interest in coffee and invented the social template for the first coffeehouses. As the coffeehouse evolved, rising to take a central role in British commercial and civil society, the virtuosi were also transformed by their own invention.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

The Tyranny of Merit

Author : Michael J. Sandel
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374720991
Total Pages : 288 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Tyranny of Merit by : Michael J. Sandel

Download or read book The Tyranny of Merit written by Michael J. Sandel and published by Farrar, Straus and Giroux. This book was released on 2020-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Times Literary Supplement’s Book of the Year 2020 A New Statesman's Best Book of 2020 A Bloomberg's Best Book of 2020 A Guardian Best Book About Ideas of 2020 The world-renowned philosopher and author of the bestselling Justice explores the central question of our time: What has become of the common good? These are dangerous times for democracy. We live in an age of winners and losers, where the odds are stacked in favor of the already fortunate. Stalled social mobility and entrenched inequality give the lie to the American credo that "you can make it if you try". The consequence is a brew of anger and frustration that has fueled populist protest and extreme polarization, and led to deep distrust of both government and our fellow citizens--leaving us morally unprepared to face the profound challenges of our time. World-renowned philosopher Michael J. Sandel argues that to overcome the crises that are upending our world, we must rethink the attitudes toward success and failure that have accompanied globalization and rising inequality. Sandel shows the hubris a meritocracy generates among the winners and the harsh judgement it imposes on those left behind, and traces the dire consequences across a wide swath of American life. He offers an alternative way of thinking about success--more attentive to the role of luck in human affairs, more conducive to an ethic of humility and solidarity, and more affirming of the dignity of work. The Tyranny of Merit points us toward a hopeful vision of a new politics of the common good.

The Defining Decade

Author : Meg Jay
Publisher : Twelve
ISBN 13 : 0446575062
Total Pages : 240 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Defining Decade by : Meg Jay

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Harper's Young People

Author :
Publisher :
ISBN 13 :
Total Pages : 1286 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Harper's Young People by :

Download or read book Harper's Young People written by and published by . This book was released on 1894 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Daily Rituals

Author : Mason Currey
Publisher : Knopf
ISBN 13 : 0307962377
Total Pages : 305 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Daily Rituals by : Mason Currey

Download or read book Daily Rituals written by Mason Currey and published by Knopf. This book was released on 2013-04-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).

Human Dimension and Interior Space

Author : Julius Panero
Publisher : Watson-Guptill
ISBN 13 : 0770434606
Total Pages : 322 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Human Dimension and Interior Space by : Julius Panero

Download or read book Human Dimension and Interior Space written by Julius Panero and published by Watson-Guptill. This book was released on 2014-01-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.

The Science of Running

Author : Steve Magness
Publisher : Origin Press (CA)
ISBN 13 : 9780615942940
Total Pages : 0 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The Science of Running by : Steve Magness

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.