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Author : Richard Hawkey
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.:/5 (63 download)
Download or read book Beginner's guide to squash written by Richard Hawkey and published by . This book was released on 1977 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mehmet Akyol
Publisher : Mehmet Akyol
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)
Download or read book Squash For Beginners written by Mehmet Akyol and published by Mehmet Akyol. This book was released on 2012-11-10 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash is a popular racquet sport, which is played in an indoor court. This sport has evolved in isolation from its counterparts, which share some inherent similarities to sports like racquetball. The primary objective of this sport, both in the singles and the doubles form of the game, is to strike the ball, with a racquet, off the walled court. The shot must be played in such a way that the ball bounces off the floor exactly twice before it reaches the other player for a shot." Above you read the first sentences of Squash For Beginners. Squash For Beginners is a kindle book for those who want to learn the basics of squash. It covers a lot of basic topics including rules of the squash to tips on how to play better. Table of Contents: Chapter-1: Introduction Chapter-2: Playing Equipment and Clothing 2.1 Squash Balls 2.1.1 Pro (Double Yellow Dot) 2.1.2 Competition (Single Yellow Dot) 2.1.3 Progress 2.1.4 Max 2.2 Squash Racquet 2.2.1 Technical Considerations 2.2.2 Miscellaneous Factors 2.2.3 Racquet Restringing 2.3 Eye Wear 2.4 Clothing Chapter-3: Rules of the Game 3.1 Singles Rules 3.1.1 The Scoring 3.1.2 Warm up 3.1.3 Service 3.1.4 Return 3.1.5 Rallies 3.1.6 Hitting Opponent with Ball 3.1.7 Turning 3.1.8 Further Attempts 3.1.9 Interference 3.1.10 LET 3.1.11 Continuity of Play 3.1.12 Injury or Illness 3.1.13 Code of Conduct 3.2 Doubles Rules 3.2.1 The Scoring 3.2.2 Warm Up 3.2.3 Service 3.2.4 Return 3.2.5 Rallies 3.2.6 Hitting Opponent with Ball 3.2.7 Turning 3.2.8 Further Attempts 3.2.9 Interference 3.2.10 LET 3.2.11 Continuity of Play 3.2.12 Injury or Illness 3.2.13 Code of Conduct Chapter-4: Playing the Game 4.1. Basic Strokes 4.2. Service 4.3. Ground Strokes 4.3.1. Hard Low Shot 4.3.2. Drop Shot 4.3.3. Angle Shot 4.3.4. Good Length Shot 4.3.5. Side Wall Shot 4.3.6. Nick 4.3.7. Lob 4.4. Volley and Half Volley 4.5. Miscellaneous Strokes Chapter-5: Tactics and Strategies 5.1 Choosing the Right Stroke 5.2 Positioning 5.3 Strategy or Match Play Chapter-6: Tips and Tricks Chapter-7: Training 7.1 Biomechanical Evaluation 7.2 Flexibility 7.3 Core Training 7.4 Strength and Power Training 7.5 Endurance training 7.6 Nutrition 7.7 Recovery between multiple games 7.8 Rest Squash Glossary References
Author : Richard Bladworth Hawkey
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.X/5 ( download)
Download or read book Beginner's Guide to Squash written by Richard Bladworth Hawkey and published by . This book was released on 1973 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard Bladworth Hawkey
Publisher :
ISBN 13 : 9780722144145
Total Pages : 157 pages
Book Rating : 4.1/5 (441 download)
Download or read book Beginners Guide to Squash written by Richard Bladworth Hawkey and published by . This book was released on 1973 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Caleb Warnock
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462127584
Total Pages : 232 pages
Book Rating : 4.4/5 (621 download)
Download or read book Seed Saving: A Beginners Guide to Heirloom Gardening written by Caleb Warnock and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seed saving guru Caleb Warnock guides you through the process of saving your own seeds and cultivating a garden all your own. Discover the secrets to saving seeds from more than thirty vegetable varieties, from brussels sprouts to sunchokes and everything in between. He explains •The difficulty level of saving that kind of seed. •Which other varieties will cross-pollinate with the seed. •The minimum number of plants you’ll need for a good seed crop. •How to harvest the seeds and make them usable. Use this guide to become a more self-sustaining gardener and create a wealth of seeds your family can use for years to come!
Author : C. Oach
Publisher : epubli
ISBN 13 : 3758441609
Total Pages : 194 pages
Book Rating : 4.7/5 (584 download)
Download or read book Learn squash written by C. Oach and published by epubli. This book was released on 2023-12-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, intense and incredibly satisfying, squash is a game that requires both skill and strategy. 'Learning Squash: Tips for Beginners' is your comprehensive introduction to this dynamic sport. From choosing the right racket and the basics of technique to playing strategies and fitness exercises: This guide provides everything you need to safely and efficiently immerse yourself in the world of squash. Discover how to sharpen your reflexes, improve your fitness and develop your game with every match. Get ready to conquer the court!
Author : Lorene Edwards Forkner
Publisher : Timber Press
ISBN 13 : 1643260855
Total Pages : 225 pages
Book Rating : 4.6/5 (432 download)
Download or read book The Beginners Guide to Growing Great Vegetables written by Lorene Edwards Forkner and published by Timber Press. This book was released on 2021-03-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For new and novice gardeners who want a straightforward, unfussy guide to growing their own food.” —Library Journal You can grow beautiful, healthy, delicious veggies and herbs right from the start—just follow the trustworthy advice found in The Beginner’s Guide to Growing Great Vegetables. Expert gardener Lorene Edwards Forkner shares all the information you need to create a thriving garden, from facts about soil and sun to tips on fertilizing, mulching, and watering. Regional planting charts show what to plant when, and a month-by-month planner takes you from January through December. Profiles of popular edibles explain exactly how to plant, care for, and harvest your bounty. Whether your garden grows in the ground, on a balcony, or in containers on a sunny patio, this is your guide to grow-your-own success. Your backyard bounty awaits!
Author : Peter Hirst
Publisher : Crowood
ISBN 13 : 1847978606
Total Pages : 314 pages
Book Rating : 4.8/5 (479 download)
Download or read book Squash written by Peter Hirst and published by Crowood. This book was released on 2014-06-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your game. Contents include: information boxes containing 'Top Tips' aimed at all levels of ability; the history and rules of the sport, how to get started and the equipment you need; techniques, skills and tactics; practical advice about how to practice, plan, refine your strokes and develop your game; training, fitness, injury prevention and mental toughness; colour action images, sequence photographs of the strokes and helpful diagrams; a useful glossary and list of addresses. Superbly illustrated with 137 colour sequence photographs and 13 diagrams.
Author : Jahangir Khan
Publisher : Prentice Hall Direct
ISBN 13 : 9780139611032
Total Pages : 92 pages
Book Rating : 4.6/5 (11 download)
Download or read book Winning Squash written by Jahangir Khan and published by Prentice Hall Direct. This book was released on 1986 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jahangir, a number one player, offers instruction for beginners and advanced squash players
Author : George William Rutler
Publisher : Dorrance Publishing Company
ISBN 13 : 9780805924923
Total Pages : 72 pages
Book Rating : 4.9/5 (249 download)
Download or read book Introducing Squash Racquets written by George William Rutler and published by Dorrance Publishing Company. This book was released on 1978-01-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jill McSheehy
Publisher : Callisto Media, Inc.
ISBN 13 : 1646115384
Total Pages : 291 pages
Book Rating : 4.6/5 (461 download)
Download or read book Vegetable Gardening for Beginners written by Jill McSheehy and published by Callisto Media, Inc.. This book was released on 2020-04-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow a flourishing vegetable garden with the ultimate guide for beginners Gardeners never forget the first time they enjoyed a ripe, juicy tomato plucked straight from the vine or savored a crisp, fresh salad made with ingredients from their backyard. Start growing your first crop today with Vegetable Gardening for Beginners. Host of The Beginner's Garden podcast Jill McSheehy offers simple guidance to first-time gardeners who will be amazed at how easy it can be to create a thriving garden. Build the ideal foundation with clear instructions for constructing raised beds, preparing containers, and mixing healthy soil. Pick the perfect plants with in-depth profiles that detail how to grow beloved culinary plants, from peppery arugula to cool melons and fragrant rosemary. Nurture a budding garden with this reference for pairing up companion plants, watering and mulching, handling pests, and maintaining plants year-round. Start your own vegetable garden with the easy-to-follow guidance from Vegetable Gardening for Beginners.
Author : Emilie Raffa
Publisher : Page Street Publishing
ISBN 13 : 1624144306
Total Pages : 210 pages
Book Rating : 4.6/5 (241 download)
Download or read book Artisan Sourdough Made Simple written by Emilie Raffa and published by Page Street Publishing. This book was released on 2017-10-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to bake bread at home—all you need is FLOUR, WATER and SALT to get started! Begin your sourdough journey with the bestselling beginner's book on sourdough baking—100,000 copies sold! Many bakers speak of their sourdough starter as if it has a magical life of its own, so it can be intimidating to those new to the sourdough world; fortunately with Artisan Sourdough Made Simple, Emilie Raffa removes the fear and proves that baking with sourdough is easy, and can fit into even a working parent’s schedule! Any new baker is inevitably hit with question after question. Emilie has the answers. As a professionally trained chef and avid home baker, she uses her experience to guide readers through the science and art of sourdough. With step-by-step master recipe guides, readers learn how to create and care for their own starters, plus they get more than 60 unique recipes to bake a variety of breads that suit their every need. Featured recipes include: - Roasted Garlic and Rosemary Bread - Cinnamon Raisin Swirl - Blistered Asiago Rolls with Sweet Apples and Rosemary - Multigrain Sandwich Bread - No-Knead Tomato Basil Focaccia - Raspberry Gingersnap Twist - Sunday Morning Bagels - and so many more! With the continuing popularity of the whole foods movement, home cooks are returning to the ancient practice of bread baking, and sourdough is rising to the forefront. Through fermentation, sourdough bread is easier on digestion—often enough for people who are sensitive to gluten—and healthier. Artisan Sourdough Made Simple gives everyone the knowledge and confidence to join the fun, from their first rustic loaf to beyond. This book has 65 recipes and 65 full-page photographs.
Author : Maria Gheeny
Publisher :
ISBN 13 : 9781475229516
Total Pages : 78 pages
Book Rating : 4.2/5 (295 download)
Download or read book Squash Basics - How to Play Squash written by Maria Gheeny and published by . This book was released on 2012-08-15 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squash Basics: How to Play Squash is a simple and easy-to-read book in which you'll discover top tips and practical advice to learn all about squash including.... Why Play Squash? What to Look For in a Racquet Buying the Right Shoes Buying Tips for Squash Goggle The Importance of Strings Grips - What You Need to Know How to Play The Length of a Squash Game Key Strategies Keep Your Eyes on the Ball Squash Doubles: Creating a Winning Partnership
Author : Anatole Antoinette Price
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186606
Total Pages : 94 pages
Book Rating : 4.9/5 (171 download)
Download or read book Gut Health and Fasting for Beginners :A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut written by Anatole Antoinette Price and published by Gaius Quill Publishing . This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut In today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion, and inflammation. "Gut Health and Fasting for Beginners" is a comprehensive guide that combines the power of fasting with essential gut health knowledge, providing readers with the tools they need to restore balance and vitality in their digestive systems. Discover the Connection Between Fasting and Gut Health This book dives deep into the relationship between fasting and gut health, explaining how fasting can benefit your digestive system by promoting a healthy gut microbiome, reducing inflammation, and enhancing the gut barrier function. Through easy-to-understand explanations, you'll learn about the different types of fasting techniques, their benefits, and how to safely incorporate them into your lifestyle. A Practical, Step-by-Step Approach "Gut Health and Fasting for Beginners" is specifically designed for those who are new to fasting and gut health improvement. The book offers a practical, step-by-step approach that guides you through the process of incorporating fasting into your life while maintaining a healthy gut system. You'll learn how to start gradually, listen to your body, and make adjustments as needed to ensure a safe and effective fasting experience. Expert Advice Tailored for Newcomers The author shares expert advice tailored for newcomers to fasting and gut health. You'll receive guidance on selecting the right fasting method for your needs, managing potential side effects, and overcoming common challenges. Additionally, the book addresses misconceptions about fasting and provides evidence-based information to help you make informed decisions about your gut health journey. Customizable Fasting Plans for Your Unique Needs One of the key features of "Gut Health and Fasting for Beginners" is its customizable fasting plans. The book provides detailed instructions for various fasting methods, such as intermittent fasting, prolonged fasting, and time-restricted feeding. You'll be able to choose the plan that best suits your lifestyle, health goals, and personal preferences, ensuring a tailored approach to improving your gut health. Delicious, Gut-Friendly Recipes and Meal Planning Tips To support your fasting journey and gut health, this book includes a collection of delicious and gut-friendly recipes that are easy to prepare and packed with nutrients. You'll find options for breakfast, lunch, dinner, snacks, and beverages that cater to various dietary preferences and restrictions. Additionally, the book offers meal planning tips and strategies to help you create balanced, satisfying meals that nourish your gut and support your fasting goals. A Holistic Approach to Gut Health and Well-Being "Gut Health and Fasting for Beginners" takes a holistic approach to improving your digestive system and overall well-being. In addition to fasting techniques, the book explores the role of stress management, sleep, exercise, and mindfulness in maintaining gut health. By integrating these practices into your daily routine, you'll be better equipped to achieve lasting improvements in your gut health and overall wellness. Embark on Your Gut Health Journey Today With "Gut Health and Fasting for Beginners" as your guide, you'll be well on your way to restoring balance in your digestive system and experiencing the countless benefits of improved gut health.
Author : Rosalie Mason
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1599557444
Total Pages : 147 pages
Book Rating : 4.5/5 (995 download)
Download or read book Beginner's Guide to Family Preparedness written by Rosalie Mason and published by Cedar Fort Publishing & Media. This book was released on 2023-07-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide to family emergency storage provides a wealth of information for anyone who is serious about being prepared. In the eight sections of this book you will find: * Basic food suggestions for home food storage * Food storage facts and tips * Directions on dehydrating, fermenting, smoking, and curing meat * Nonfood necessities, such as medical supplies, clothing, and baby needs * Ovenless baking, soap making, candle molding, tanning hides, using white gas and kerosene, and tips for a survival garden * Survival mechanics * Recipes for tasty survival foods, including main dishes, breads, and desserts * Techniques for sprouting grain, washing on a rub-board, building animals traps, and other handy information No other literature on the market offers a more in-depth guide to family emergency preparedness. Beginner s Guide to Family Preparedness is a valuable addition to any home or community library! This useful book contains a wealth of valuable information that can help any family be prepared for emergencies that may arise. It is written in simple language so that beginners can use it, but the information far exceeds that found in most other books. The beginner's guide is conveniently organized in eight sections. Part 1 discusses the why, what, how and where of food storage and recommends basic foods for a home storage program. Part 2 presents food-storage facts and covers fumigation, the storage environment, containers, shelving plans, and rotation. Dehydration, fermenting, smoking and curing meat are the themes of Part 3. Non-food necessities such as medical supplies, clothing, and baby needs are treated in Part 4. Survival mechanics, Part 5, includes ovenless baking, soap making, candle molding, tanning hides, using white gas and kerosene, and tips for a survival garden. Part 6 is a recipe section for survival foods, presenting simple, tasty recipes for many dishes including cookies and crackers, breads and cereals, main dishes, and desserts. Part 7 presents tips on techniques for sprouting grain, washing on a rub-board, building animal traps, storage utensils, other handy hints. The final chapter, Part 8, presents information for a comprehensive survival library.
Author :
Publisher : Artisan Books
ISBN 13 : 9781579652517
Total Pages : 224 pages
Book Rating : 4.6/5 (525 download)
Download or read book The Compleat Squash written by and published by Artisan Books. This book was released on 2004-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed instructions on how to plant, cultivate, harvest, and propagate a variety of pumpkin, squash, and ornamental gourd varieties are accompanied by more than 150 glorious color photographs, horticultural tips, and delicious recipes.
Author :
Publisher :
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (13 download)
Download or read book How to Play Squash written by and published by . This book was released on 1989 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:
