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Beginner Yoga Books Simple Yoga Poses For Beginners Yoga For Beginners Guide With Basic Yoga Poses For Beginners Zen Is Like You Meditation Prayer Meditation Affirmations For Yoga Journal Yoga Notebook
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Book Synopsis Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You: Meditation Prayer & Meditation Affirmations (for Yoga Journal & Yoga Notebook) by : Juliana Baldec
Download or read book Beginner Yoga Books: Simple Yoga Poses For Beginners + Yoga For Beginners Guide With Basic Yoga Poses For Beginners + Zen Is Like You: Meditation Prayer & Meditation Affirmations (for Yoga Journal & Yoga Notebook) written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook This is what the two sisters love about Yoga & Meditation: Hi to all Yoga beginners! You will soon love Yoga & Meditation,too. The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reaveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips and hints what the authors like about each of these positions and why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. Juliana Baldec modeled after her sister Alecandra who is an expert in meditation and yoga and Alecandra got her knowledge from the yoga and meditation gurus and insiders.
Book Synopsis Yoga Guide: Yoga for Beginners, Yoga Poses and Yoga and Meditation: A Guide to Perfect Meditation by : Speedy Publishing
Download or read book Yoga Guide: Yoga for Beginners, Yoga Poses and Yoga and Meditation: A Guide to Perfect Meditation written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your yoga lifestyle with the right amount of knowledge. You need to be aware of the benefits of yoga and how you can do yoga to avoid the unnecessary stress of not being informed. You see, the benefits of yoga will only be felt after several tries. Luckily, you have three books to guide you in your yoga journey.
Book Synopsis Beginner Yoga Books by : Juliana Baldec
Download or read book Beginner Yoga Books written by Juliana Baldec and published by CreateSpace. This book was released on 2014-04-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook This is what the two sisters love about Yoga & Meditation: Hi to all Yoga beginners! You will soon love Yoga & Meditation, too. The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reaveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips and hints what the authors like about each of these positions and why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. Juliana Baldec modeled after her sister Alecandra who is an expert in meditation and yoga and Alecandra got her knowledge from the yoga and meditation gurus and insiders. You will also learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. My 5 Minute Yoga Routine For Beginners system includes some Quick & Easy Yoga Workouts With Yoga Positions. She also talks about the powerful Yoga Benefits that you will gain from this system. The goal is to apply a daily yoga ritual that will change your life from an average and unhealthy way of life into a true yoga lifestyle with unlimited health benefits and with unlimited body and mind possibilities! Her system is perfect for beginners who might have tried to integrate yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This quick and effortless 5 minute system reveals the latest insights into the mind-body consciousness connection and how to make yoga work in today's world where time has become such a valuable resource. Watch out for her secret success ingredient that is going to be the connecting part that will make yoga work for you! This secret ingredient is the reason why her system works so well for beginners who always lack time when it comes to a daily yoga routine. Integrating this system into your lifestyle is going to resolve the problem for you why Yoga might never have worked for you before because it gives you a proven & tested, quick and easy, reapeatable, effortless and achievable system that works for you successfully no matter where you are and no matter how busy you are. Remember all you need is 5 minutes per day to make Yoga successful for you and to achieve the Ultimate Yoga Lifestyle with unlimited possibilities, happiness, and unlimited health and mental benefits, and so much more... Book 3: "Zen Is Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Zen Lifestyle.
Book Synopsis Super Immunity: Boost Autoimmunity With Yoga Strength Training by : Juliana Baldec
Download or read book Super Immunity: Boost Autoimmunity With Yoga Strength Training written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 26 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips & hints what the authors like about each of these positions & why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. You will also learn inside how Yoga connects to Meditation & how Meditation connects to Yoga & how a beginner can take lots of benefits out of this combination of activities... Book 3: "Zen Is Like You" is an extremely fun, quick & easy to read book...
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Synopsis Vibrate Higher Daily by : Lalah Delia
Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.
Book Synopsis The Practice of Nada Yoga by : Baird Hersey
Download or read book The Practice of Nada Yoga written by Baird Hersey and published by Simon and Schuster. This book was released on 2013-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
Book Synopsis Yoga For Dummies by : Georg Feuerstein
Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Book Synopsis Add More Ing to Your Life by : Gabrielle Bernstein
Download or read book Add More Ing to Your Life written by Gabrielle Bernstein and published by Harmony. This book was released on 2011-09-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Book Synopsis Bikram Yoga : The Original Hot Yoga by : Bikram Chaudhury
Download or read book Bikram Yoga : The Original Hot Yoga written by Bikram Chaudhury and published by Harpercollins. This book was released on 2013-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave your assumptions - and your excuses - at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Bikram's signature program of twenty-six postures and two breathing exercises will help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system - a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.
Book Synopsis 8 Minute Meditation by : Victor Davich
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Book Synopsis Health, Healing, and Beyond by : T. K. V. Desikachar
Download or read book Health, Healing, and Beyond written by T. K. V. Desikachar and published by North Point Press. This book was released on 2011-09-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom—an indispensable guide to the philosophy, principles, and limitless possibilities of yoga. First published in 1998, it is now available again to yogis, students, and teacher trainees everywhere.
Book Synopsis Zen and the Brain by : James H. Austin
Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.
Book Synopsis Tantric Yoga and the Wisdom Goddesses by : David Frawley
Download or read book Tantric Yoga and the Wisdom Goddesses written by David Frawley and published by Lotus Press. This book was released on 2000-11-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Book Synopsis Happiness Beyond Thought by : Gary Weber
Download or read book Happiness Beyond Thought written by Gary Weber and published by . This book was released on 2007-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Happiness Beyond Thought "Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life. With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader." -Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation "Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat." -Amy Weintraub, author of Yoga for Depression
Download or read book Everyday Mantras written by Aysel Gunar and published by Rock Point Gift & Stationery. This book was released on 2022-02-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.
