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Bedtime Meditation Stories For Adults Soothing Guided Meditation For Bedtime Relax And Sleep Fast With Stories To Calm Adults
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Book Synopsis Bedtime Meditation Stories for Adults: Soothing Guided Meditation for Bedtime Relax and Sleep Fast with Stories to Calm Adults by : Ashley Evans
Download or read book Bedtime Meditation Stories for Adults: Soothing Guided Meditation for Bedtime Relax and Sleep Fast with Stories to Calm Adults written by Ashley Evans and published by Ashley Evans. This book was released on 2021-03-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $ 26.95 instead of $ 36.95! Fall asleep fast with the help of these relaxing bedtime stories! Your Customers Will Never Stop to Use This Awesome Stories Book
Book Synopsis The Bedtime MEDITATION by : Dan Healing
Download or read book The Bedtime MEDITATION written by Dan Healing and published by . This book was released on 2020-02-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are no surprise people are always so desperate to take breaks even though they are not really facing a very heavy workload in their personal and professional lives. All these things are putting a lot of burden on our minds. The mind always remains under pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. A famous celebrity does something and you also want to do the same, without even thinking about the futility of the action. Someone abuses you on the way to work and the whole day your brain remains engaged thinking about it. Such things are reactions and not conscious actions. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis
Book Synopsis Bedtime Stories for Adults by : Albert Piaget
Download or read book Bedtime Stories for Adults written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-18 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult to fall asleep and stay asleep for the required number of hours or do you find yourself waking up at night and having a hard time going back to sleep and find it hard to relax, even when you are tired? And are you looking for soothing and relaxing bedtime stories for adults that will effectively help your mind stop its incessant worrying and active thinking that makes it hard for you to fall asleep? If you've answered YES, keep reading... You've Just Discovered A Collection Of The Most Soothing And Relaxing, Adult Bedtime Stories That Will Get You To Sleep Without Feeling Like You Are Trying Too Hard And Getting Anxious About It! After a long day being busy, whether at work, at home, school or even traveling, nothing feels better than relaxing and getting a good night's rest. However, due to stress and other issues that arise, falling asleep and staying asleep may seem to take forever, as we toss and turn in bed, checking the clock and getting anxious with every passing minute that we can't fall asleep! The only way you can relax and unwind is if you can escape the ordinary and find something good that calms your anxious nerves, soothes and relaxes you as you drift off to sleep. Nothing beats bedtime stories at that! Yes, bedtime stories are not just for children – adults also need bedtime stories to wind down and take their minds off thoughts of the many things they wish to do or they haven't done! By virtue that you are here, it is clear you don't need more convincing to start reading bedtime stories for adults but are possibly wondering... What sort of stories will help you relax and wind down? Will I not get back to worrying after reading or will the stories be so soothing that you will fall asleep while at it? How are the stories optimized for getting you to sleep? Does the book have a variety of stories that you can choose from and cycle through for several days or even weeks? If you have these and other related questions, you will love this book! Here is what to expect in this book: A collection of captivating short stories that will calm you down and make you somewhat 'disconnect' from your worries and thoughts so you can calm down and sleep easily The stories are written with a nice flow such that you'll find yourself lost in them The stories allow you to shift from the real world to a fantasy world where you forget your problems and just relax Each story is well crafted and entertaining such that when you start reading, you cannot stop something that will keep off your worries and get you to sleep effortlessly And much more! As much as it is hard to forget your problems, it is particularly important that you try your best to engulf yourself in these stories. They will help you reduce stress, fall asleep faster, keep off anxiety, as well to ensure you get a good night's rest! And with the stories in this book, you are in for a treat! Even if you've never been the kind of person to use bedtime stories, these ones are sure to ensure you fall asleep fast, without trying too hard! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Bedtime Stories for Stressed Out Adults by : Various
Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020
Book Synopsis Bedtime Stories for Adults by : Lucy Holden
Download or read book Bedtime Stories for Adults written by Lucy Holden and published by scott m ecommerce. This book was released on 2018-10-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if bedtime didn’t have to be a nightmare? Designed for audio, this book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. A perfect de-stressor. So, if you want to transform your evenings from dreading bedtime to looking forward to it…click “add to cart”
Book Synopsis Bedtime Stories for Adults by : Imogen Young
Download or read book Bedtime Stories for Adults written by Imogen Young and published by . This book was released on 2020-12-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication? This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover: How to sleep better Tips that will improve your sleeping habits Natural remedies for a good nights' sleep The importance of eating properly Sleep meditation Spiritual stories for adults Relaxing novels And lots more... Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly. If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now!
Book Synopsis Bedtime Stories for Grown-Ups by : Dan Jones
Download or read book Bedtime Stories for Grown-Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Book Synopsis Bedtime Stories for Adults by : Albert Piaget
Download or read book Bedtime Stories for Adults written by Albert Piaget and published by . This book was released on 2020-11-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult to fall asleep and stay asleep for the required number of hours or do you find yourself waking up at night and having a hard time going back to sleep and find it hard to relax, even when you are tired? And are you looking for soothing and relaxing bedtime stories for adults that will effectively help your mind stop its incessant worrying and active thinking that makes it hard for you to fall asleep? If you've answered YES, keep reading... You've Just Discovered A Collection Of The Most Soothing And Relaxing, Adult Bedtime Stories That Will Get You To Sleep Without Feeling Like You Are Trying Too Hard And Getting Anxious About It! After a long day being busy, whether at work, at home, school or even traveling, nothing feels better than relaxing and getting a good night's rest. However, due to stress and other issues that arise, falling asleep and staying asleep may seem to take forever, as we toss and turn in bed, checking the clock and getting anxious with every passing minute that we can't fall asleep! The only way you can relax and unwind is if you can escape the ordinary and find something good that calms your anxious nerves, soothes and relaxes you as you drift off to sleep. Nothing beats bedtime stories at that! Yes, bedtime stories are not just for children - adults also need bedtime stories to wind down and take their minds off thoughts of the many things they wish to do or they haven't done! By virtue that you are here, it is clear you don't need more convincing to start reading bedtime stories for adults but are possibly wondering... What sort of stories will help you relax and wind down? Will I not get back to worrying after reading or will the stories be so soothing that you will fall asleep while at it? How are the stories optimized for getting you to sleep? Does the book have a variety of stories that you can choose from and cycle through for several days or even weeks? If you have these and other related questions, you will love this book! Here is what to expect in this book: ● A collection of captivating short stories that will calm you down and make you somewhat 'disconnect' from your worries and thoughts so you can calm down and sleep easily ● The stories are written with a nice flow such that you'll find yourself lost in them ● The stories allow you to shift from the real world to a fantasy world where you forget your problems and just relax ● Each story is well crafted and entertaining such that when you start reading, you cannot stop something that will keep off your worries and get you to sleep effortlessly ● And much more! As much as it is hard to forget your problems, it is particularly important that you try your best to engulf yourself in these stories. They will help you reduce stress, fall asleep faster, keep off anxiety, as well to ensure you get a good night's rest! And with the stories in this book, you are in for a treat! Even if you've never been the kind of person to use bedtime stories, these ones are sure to ensure you fall asleep fast, without trying too hard!
Book Synopsis RELAXING BEDTIME MEDITATION STORIES FOR BASIC GUIDED RELAXATION by : Sleep Like A Log
Download or read book RELAXING BEDTIME MEDITATION STORIES FOR BASIC GUIDED RELAXATION written by Sleep Like A Log and published by . This book was released on 2021-04-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bedtime Stories for Adults by : Carolyn Mason
Download or read book Bedtime Stories for Adults written by Carolyn Mason and published by Charlie Creative Lab. This book was released on 2020-10-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you find that getting to sleep is a chore that keeps dragging on each night, you're not alone. Every year, more and more people report their sleeping difficulty, and it's really no wonder with the growing percentage of people with stress, anxiety disorders, depression and insomnia. It might seem that you can't do anything about tension. The bills will never stop coming, there will never be extra hours in the day and you will always have to take on your family responsibilities. But you have much more control than you could believe... Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. Many people misunderstand hypnosis. It is a commonly held belief that hypnosis is about suggestion and manipulation and enables some kind of mind control. This couldn't be further from the truth. Hypnosis is just about focusing attention. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm your mind and body down. This book includes the following stories: Floating Forever Downstream The Tranquil Submarine The Hidden Cave Priorities An Infinite Bath The Changing Seasons The Right Choice The Windows A Relaxing Break Grandma's farm A Stroke of Genius The Wisdom Search A Giant on Our Tiny Planet Dandelion Wish The Taxi to Nowhere Falling Asleep in a Rainforest The Genius Becoming the Orb The Dream Life The Ocean's Song The Eagle Takes You with Him The Hot Air Balloon River Tubing Fun The Magic Library In Your Mother's Arms No matter how stressed you feel. These stories are born to help adults unwind at the end of a long day. Just read to one of them before going to sleep. You'll be able to keep stressors off your bed and fall asleep soundly.
Book Synopsis Bedtime Stories for Adults by : Daisy Relaxing
Download or read book Bedtime Stories for Adults written by Daisy Relaxing and published by Fairy Relaxing Publishing. This book was released on 2021-03-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores! -- Do you have a tough time falling asleep at night? Do the cares and worries of your life make it more challenging for you to find peace of mind? Are you struggling to feel grounded, centered, and connected to your deeper truth? If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you! Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind. In our modern age of technology, it can feel overwhelming to keep up the pace. Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job. You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night. If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for. In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams. You will find some of the following qualities in this series: Meditations for letting go of and releasing tension Step-by-step guidance for visualizing your deep, inner world Breathing techniques to help you align your mind, body, and spirit Thoughtful storytelling to help you clearly picture the realms of the unconscious Meditation for finding your animal spirit guide Meditation to leave the planet and see the bigger picture Deep relaxation through specific guidance and creative visualization work Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation Creative mindfulness exercise to deliver you into a better night's sleep And more! You may be thinking that you have tried everything to help you relax, and nothing works. You may be overwhelmed to the point of exhaustion and will try anything. No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing. So, what are you waiting for? Your journey toward wholeness is here, now, and all you have to do is begin with this series. Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed. So, come along for the ride and prepare to find your peace of mind!
Book Synopsis Bedtime Stories for Adults by : Kelly Joyful
Download or read book Bedtime Stories for Adults written by Kelly Joyful and published by . This book was released on 2021-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. Don't wait any longer. Buy now this book and start tonight!
Book Synopsis Once Upon a Time-Bedtime Stories For Adults by : Brad Rushford
Download or read book Once Upon a Time-Bedtime Stories For Adults written by Brad Rushford and published by . This book was released on 2021-02-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to fall asleep fast with self-hypnosis, cure panic attacks and rewire your brain? If yes, then keep reading... Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis.
Book Synopsis Bedtime Stories for Adults by : Carolyn Mason
Download or read book Bedtime Stories for Adults written by Carolyn Mason and published by . This book was released on 2020-06-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you'd remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm mind and body down. You'll dump your negative thoughts and you'll embrace the visualization of the relaxing elements of the tale. No matter how stressed you feel. These stories are born to help adults unwind at the end of a long day. Just listen to one of them before going to sleep. You'll be able to keep stressors off your bed and fall asleep soundly. Ready to dive deep into your dreams? Don't wait any longer. Start tonight. Get this audiobook now.
Book Synopsis Bedtime Stories for Adults by : Kelly Joyful
Download or read book Bedtime Stories for Adults written by Kelly Joyful and published by . This book was released on 2021-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired to continuously move and turn in your bed without fall asleep for hours? This proven guided meditations and stories are scientifically proven to relax your mind, body, and soul. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day. More interesting than white noise. More engaging than nature sounds. Don't wait any longer. Buy now this audiobook and start tonight!
Book Synopsis Bedtime Stories for Adults by : Albert Piaget
Download or read book Bedtime Stories for Adults written by Albert Piaget and published by . This book was released on 2020-11-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult to fall asleep and stay asleep for the required number of hours or do you find yourself waking up at night and having a hard time going back to sleep and find it hard to relax, even when you are tired? And are you looking for soothing and relaxing bedtime stories for adults that will effectively help your mind stop its incessant worrying and active thinking that makes it hard for you to fall asleep? If you've answered YES, keep reading... You've Just Discovered A Collection Of The Most Soothing And Relaxing, Adult Bedtime Stories That Will Get You To Sleep Without Feeling Like You Are Trying Too Hard And Getting Anxious About It! After a long day being busy, whether at work, at home, school or even traveling, nothing feels better than relaxing and getting a good night's rest. However, due to stress and other issues that arise, falling asleep and staying asleep may seem to take forever, as we toss and turn in bed, checking the clock and getting anxious with every passing minute that we can't fall asleep! The only way you can relax and unwind is if you can escape the ordinary and find something good that calms your anxious nerves, soothes and relaxes you as you drift off to sleep. Nothing beats bedtime stories at that! Yes, bedtime stories are not just for children - adults also need bedtime stories to wind down and take their minds off thoughts of the many things they wish to do or they haven't done! By virtue that you are here, it is clear you don't need more convincing to start reading bedtime stories for adults but are possibly wondering... What sort of stories will help you relax and wind down? Will I not get back to worrying after reading or will the stories be so soothing that you will fall asleep while at it? How are the stories optimized for getting you to sleep? Does the book have a variety of stories that you can choose from and cycle through for several days or even weeks? If you have these and other related questions, you will love this book! Here is what to expect in this book: ● A collection of captivating short stories that will calm you down and make you somewhat 'disconnect' from your worries and thoughts so you can calm down and sleep easily ● The stories are written with a nice flow such that you'll find yourself lost in them ● The stories allow you to shift from the real world to a fantasy world where you forget your problems and just relax ● Each story is well crafted and entertaining such that when you start reading, you cannot stop something that will keep off your worries and get you to sleep effortlessly ● And much more! As much as it is hard to forget your problems, it is particularly important that you try your best to engulf yourself in these stories. They will help you reduce stress, fall asleep faster, keep off anxiety, as well to ensure you get a good night's rest! And with the stories in this book, you are in for a treat! Even if you've never been the kind of person to use bedtime stories, these ones are sure to ensure you fall asleep fast, without trying too hard!
Book Synopsis Bedtime Stories for Adults by : Andy Benson
Download or read book Bedtime Stories for Adults written by Andy Benson and published by . This book was released on 2020-10-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light So what are you waiting for? If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?
