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Becoming Your Own Quantum Alchemist Master
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Book Synopsis Becoming Your Own Quantum Alchemist Master by : Rosalia Quintana
Download or read book Becoming Your Own Quantum Alchemist Master written by Rosalia Quintana and published by TecnoTur. This book was released on 2024-08-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you forgotten your true essence, do you feel a void, a disconnection you cannot seem to fill with anything external? Embark on a journey of remembrance and unlock the unlimited potential within. Do you ever feel a disconnect, as if you've been seeking answers outside of yourself for too long? What if the answers you've been searching for have been within you all along? This is the tale of one seeker who felt the same way - wandering through seminars, books, and spiritual practices, trying to reconnect with her divine essence. Her quest led her inward, and what she uncovered was a universe teeming with source, wisdom, guides, past lives, sacred knowledge and boundless potential. Drawing from sacred texts, ancient teachings, and her own profound experiences, this Cuban descent seeker shares her transformative journey with you, with tools such as Akashic Records, Plant Medicine, Meditation, Breathwork, a Near Death Experience and much more. Delve deep into the mysteries of our multidimensional existence, understand our interconnectedness with the universe, and an invitation to find what you are seeking within yourself. In this journey, you will: Reconnect with your divine essence and remember your unlimited potential and direct connection to Source from within. Embrace sacred knowledge that's been both shared but kept hidden throughout ages, standing on the shoulders of giants bringing it forth in an easy-to-understand way with actionable steps. Challenge societal norms and awaken your inner guru and master that you have been seeking all along, embracing love and purpose. All you seek is within you, you are the master and you have a soul plan and purpose. This will help you in the remembrance, awakening, and integration process of your own spiritual journey. «We are consciousness in human expression.» - Rosalía Quintana
Book Synopsis Becoming Your Own Quantum Alchemist Master by : Rosalía Quintana
Download or read book Becoming Your Own Quantum Alchemist Master written by Rosalía Quintana and published by . This book was released on 2024-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you forgotten your true essence, do you feel a void, a disconnection you cannot seem to fill with anything external? Embark on a journey of remembrance and unlock the unlimited potential within. Do you ever feel a disconnect, as if you've been seeking answers outside of yourself for too long? What if the answers you've been searching for have been within you all along? This is the tale of one seeker who felt the same way - wandering through seminars, books, and spiritual practices, trying to reconnect with her divine essence. Her quest led her inward, and what she uncovered was a universe teeming with source, wisdom, guides, past lives, sacred knowledge and boundless potential. Drawing from sacred texts, ancient teachings, and her own profound experiences, this Cuban descent seeker shares her transformative journey with you, with tools such as Akashic Records, Plant Medicine, Meditation, Breathwork, a Near Death Experience and much more. Delve deep into the mysteries of our multidimensional existence, understand our interconnectedness with the universe, and an invitation to find what you are seeking within yourself. In this journey, you will: Reconnect with your divine essence and remember your unlimited potential and direct connection to Source from within. Embrace sacred knowledge that's been both shared but kept hidden throughout ages, standing on the shoulders of giants bringing it forth in an easy-to-understand way with actionable steps. Challenge societal norms and awaken your inner guru and master that you have been seeking all along, embracing love and purpose. All you seek is within you, you are the master and you have a soul plan and purpose. This will help you in the remembrance, awakening, and integration process of your own spiritual journey. We are consciousness in human expression. - Rosalía Quintana
Book Synopsis Activate Your Super-Human Potential by : Jerry Sargeant
Download or read book Activate Your Super-Human Potential written by Jerry Sargeant and published by Simon and Schuster. This book was released on 2023-01-17 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?
Book Synopsis The Quantum Keys by : Athena Melchizedek
Download or read book The Quantum Keys written by Athena Melchizedek and published by Balboa Press. This book was released on 2017-06-29 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the synthesis currently occurring between science and metaphysics that reveals the energetic nature of all life and the amazing truth behind physical reality. It discusses the relationship between energy and consciousness and how management of your own energy signature can change your reality and even your physical body. It demonstrates how you can connect to the immense energy available at the higher frequencies of your own being to manifest abundance, love, and peace for yourself, your family, your business, your community, and your world.
Book Synopsis Awakening to the Fifth Dimension by : Kimberly Meredith
Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.
Download or read book The Golden Key written by Brandon Beachum and published by Bookbaby. This book was released on 2021-03-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! If you are reading this, you are ready to attract more abundance into your life. Otherwise you wouldn't be here, because expanded abundance is what this book represents energetically, and as we will explore within these pages, we cannot attract anything into our lives that is not a match for where we are in our personal evolution. As we proceed, I will guide you in unlocking the infinite abundance that is your birthright by imparting to you the 8 keys to abundance that I've uncovered over twenty-five years of trial, error, and deep exploration, which includes the Golden Key, the master key that ultimately links them all together. These keys will help you to become a modern alchemist and transform your life into a golden experience. And keep in mind, although adopting the perspectives in this book will likely lead to more monetary abundance flowing into your life, money is just one reflection of your inherent abundant nature. You can also expect to experience increased abundance in health, relationships, time, peace, and every other facet of your life that you desire. Please know, I'm not asking you to take my word on anything shared in this book; all I ask is that you keep a curious, open mind and heart, and then be willing to apply these perspectives and let the results speak for themselves. Which is why I also invite you to participate in a unique manifestation game with me and other readers that is outlined in detail at the end of this book.
Download or read book Shamanic Alchemy written by James Endredy and published by Simon and Schuster. This book was released on 2019-04-23 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide to advanced spiritual transformation through the combined sacred arts of alchemy and shamanism • Recasts the 7 stages of the alchemical “Great Work” as a transformative shamanic journey and initiatic experience • Provides step-by-step instructions for 18 shamanic alchemy practices for inner transformation, including vibrational energy work, consciousness-altering techniques, the creation of mirrors of the mind, and sacred ceremonies tied to the four elements • Explores the alchemical plant-medicine techniques of spagyrics, as well as recipes for basic tinctures and “plant-stones” Offering a unique, hands-on guide to advanced self-transformation, James Endredy shows how traditional shamanic techniques offer a doorway into the sacred art of alchemy, the inner transformation of the soul. Revealing the practical and intuitive connections between shamanism and alchemy, including not only Western alchemy but also alchemical practices from the East, Endredy recasts the 7 stages of the alchemical “Great Work” as a transformative shamanic journey and initiatic experience. He provides step-by-step instructions for 18 shamanic alchemy practices for inner transformation, including vibrational energy work, consciousness-altering techniques, the creation of mirrors of the mind, shamanic viewing, and sacred ceremonies tied to the four elements. Exploring the healing art of spagyrics, the author shows how this alchemical plant-medicine practice is receptive to the energetic work of traditional shamanic techniques. He details formulations for distilling shamanic spagyric remedies, as well as recipes for basic tinctures and “plant-stones.” He also discusses the creation of sacred space, altars, and shamanic distillation lodges. Comparing shamanic and alchemical cosmologies, the author explains how both shamanism and alchemy employ direct experience of the numinous and invisible worlds, also known as gnosis, to impart wisdom, invoke peace of mind, and increase creativity and vitality. Showing how the practical vibrational science of alchemy and the consciousness-transforming techniques of shamanism directly enhance and expand upon each other, Endredy also reveals how they have the same ultimate goals: to allow the practitioner to transmute spiritual lead into gold and to penetrate the deep secrets of life and of nature.
Download or read book Tanglewreck written by Jeanette Winterson and published by Bloomsbury Publishing. This book was released on 2011-07-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: But Time is big business, and whoever gets control of Time controls life as we know it! In a house called Tanglewreck lives a girl called Silver and her guardian Mrs Rokabye. Unbeknown to Silver there is a family treasure in the form of a seventeenth-century watch called the Timekeeper, and this treasure holds the key to the mysterious and frightening changes in time. When Silver goes on the run to try and protect herself and the Timekeeper, a remarkable and compelling adventure unfolds, full of brilliance and wit, as is befitting an author with the imagination and style of Jeanette Winterson.
Book Synopsis From Imagination to Reality by : Abiola Abrams
Download or read book From Imagination to Reality written by Abiola Abrams and published by Hay House, Inc. This book was released on 2024-05-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful transformational practices, including the Law of Assumption, from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard. “In this captivating book, Abiola enlightens readers, revealing that it is their birthright to transform their wildest dreams from imagination to reality.” #1 New York Times best-selling author Gabrielle Bernstein In From Imagination to Reality, Abiola Abrams reveals the hidden teachings of Abdullah, a mystic and sage from the 1930s whose influence on spiritual teachers such as Neville Goddard and Joseph Murphy underscores the profound impact of his insight. Abdullah’s teachings have long been linked to Neville Goddard’s creation of the Law of Assumption. Abdullah’s spiritual laws provide the foundation of conscious creation; and the manifesting processes, revelations, and exercises provided in these pages will become your tools for harnessing the energy of your intentions while guiding you toward deeper self-awareness and alignment with your desires. Get ready to step into your fullest potential and manifest a life beyond your wildest dreams as you learn to purposefully shape your reality.
Book Synopsis The Crystal Alchemist by : Karen Frazier
Download or read book The Crystal Alchemist written by Karen Frazier and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day. Crystals have long been known for their beauty and mysterious qualities. And, when used strategically, crystals can also help you cultivate a more conscious, contemplative, spiritually fulfilling life. Whether you’re new to gems and stones or have been collecting for years, this brilliant and comprehensive guide will show you how to best use them in daily rituals. Written by healer, metaphysical practitioner, and Reiki master teacher Karen Frazier, The Crystal Alchemist provides everything you need to know to tap into the truly transformative power of crystals. You’ll learn how to: Choose crystals based on their unique, healing properties Properly care for your crystals Place crystals in strategic locations for maximum benefit Meditate with crystals Wear or carry your crystals Use crystals for personal care practices Set intentions and create mantras With The Crystal Alchemist, you’ll discover more than just the properties, colors, and types of gems and stones. You’ll find ways to personally incorporate crystals into each and every day to create a life of contemplation, intention, value, and meaning.
Book Synopsis Transform Your Life with Alchemy by : Jane Smith
Download or read book Transform Your Life with Alchemy written by Jane Smith and published by Rockridge Press. This book was released on 2021-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a more authentic and empowered version of yourself through alchemy Alchemy is the process of physical, emotional, and spiritual metamorphosis that turns someone into an improved version of themself. Transform Your Life with Alchemy is full of introspective and meditative exercises that help you use the power of personal alchemy to create a more refined and true self and live with more openness, balance, and joy. Easy alchemical exercises--Meditations, mantras, visualizations, chakra work, and journal prompts help you develop holistic self-worth in mind, body, and spirit. Explanation of the 7 stages--Find breakdowns of every stage of alchemy, from identifying what casts shadows over your life, to building on the things that bring you peace and satisfaction. Tips for overcoming roadblocks--Explore practical strategies for reassessing and pushing forward when you feel your personal growth stalling. Get in touch with your inner self and develop a peaceful, harmonious state of mind with this guide to alchemy.
Book Synopsis Green Hermeticism by : Peter Lamborn Wilson
Download or read book Green Hermeticism written by Peter Lamborn Wilson and published by SteinerBooks. This book was released on 2007-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hermeticism, or alchemy, is the ancient, primordial mystery science of nature through which people in all times and places have, for the sake of world evolution, sought to unite Heaven and Earth--divinity, cosmos, earth, and humanity, as a single whole. Selfless, intimate, dedicated to healing and harmony, Hermeticism has accompanied and sustained every religious epoch and revelation. It may be found in all historical cultures, from the traditions of India and China in the East to the Judeo-Christian West. It could even be said that Hermeticism is the primal cosmological revelation and the common ground of all spiritual traditions. Nevertheless, in the great revival of mystical, esoteric traditions and practices during the last century, Hermetic tradition--in fact, Nature herself--has been largely ignored. Today, when the Earth seems most under attack, Green Hermeticism is especially appropriate. The book explores not only the ancient Masters' inner science, but also their science of Nature. During spring and summer 2006, Pir Zia Khan convened a series of gatherings to begin to unfold the contemporary meaning of ancient, sacred science for our time. Green Hermeticism is a partial record of that meeting. Peter Lamborn Wilson, explores the many ramifications of the alternative worldview offered by Hermeticism; Christopher Bamford provides a broad historical overview of the tradition from the Ancient Mysteries to contemporary manifestations of the alchemical tradition; while Kevin Townley brings a practical dimension to the gathering teaching the preparation of herbal elixirs and demonstrating that cosmology and philosophy can become a truly healing path for the Earth. Green Hermeticism is necessary reading for anyone seeking a spiritual and cultural path for the healing of the current ecological and cultural crisis. "In Alchemy, there is an injunction to quicken, or revive, the dead, which is illustrated by a dead tree growing verdant again. That is exactly what this wonderful and rare work does in awakening human consciousness to its Divine potential and Ultimate Destiny. Art thus helps Nature to achieve its ideal Perfection. The authors must be congratulated for their insightful words. I wholeheartedly recommend reading it again and again, and again." --Stanislas Klossowski de Rola, author Alchemy: The Secret Art and The Golden Game: Alchemical Engravings of the Seventeenth Century "Environmental solutions today are largely technical, but the planetary crisis is also a crisis of soul--or better yet, of the Imagination. Too tricky for religion, too poetic for reductionist science, Green Hermeticism reheats a prophetic imagination still in love with the material world--a new alchemy of ancient nature." --Erik Davis, author, The Visionary State: A Journey through California's Spiritual Landscape "Just when you felt numb and disenfranchised, thinking the world had become bleak and dead, along comes this rare, much needed book to remind us that there is still some sanity, depth, and creative energy percolating up from the heart of Reality. Thank God (and the Goddess Nature) for this smart and inspiring breath of fresh air! Green Hermeticism is where the wasteland ends--and where the world becomes re-enchanted with genuine living thought that goes beyond superficialities. It's a rare pleasure to be in the presence of living minds who actually know something wonderful and have not been deadened by the opiates of capital or the tenure track. Very highly recommended." --David Fideler, publisher (Phanes Press) editor (Alexandria), author of Jesus Christ, Sun of God and translator of Love's Alchemy: Poems from the Sufi Tradition (with Sabrineh Fideler) "The publication of Green Hermeticism has the sense we so rarely get, of a genuine moment in cultural history. It is not just the eloquence of its authors' knowledge and arguments or that they are showing us, once again, the depth and range and beauty of alchemy, and the Hermetic tradition, and what Peter Lamborn Wilson calls Romantic Science. Nor is it even the links they establish between the Hermetic tradition and ecology, and the value of a science that perceives the world as alive rather than a machine. What makes this work significant is the sense that it shows us how we can use these ideas and knowledge to create a genuine counter to destruction and despair, an alchemy of our politics as well as of our spirit." --Rachel Pollack, author of 78 Degrees of Wisdom: A Book of Tarot "Green Hermeticism reminds us that the art of the Great Work is to enter more deeply into the dynamic and practical wisdom of the universe, which is our laboratory, where work and prayer combine. When we engage with the All, we know ourselves to be one kindred with all in the viriditas--God's greening power--where body, soul, and spirit honor each other." --Caitlín & John Matthews, authors of Walkers Between the Worlds: The Western Mysteries from Shaman to Magus
Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza
Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Book Synopsis When We Cease to Understand the World by : Benjamin Labatut
Download or read book When We Cease to Understand the World written by Benjamin Labatut and published by New York Review of Books. This book was released on 2021-09-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The New York Times Book Review’s 10 Best Books of 2021 Shortlisted for the 2021 International Booker Prize and the 2021 National Book Award for Translated Literature A fictional examination of the lives of real-life scientists and thinkers whose discoveries resulted in moral consequences beyond their imagining. When We Cease to Understand the World is a book about the complicated links between scientific and mathematical discovery, madness, and destruction. Fritz Haber, Alexander Grothendieck, Werner Heisenberg, Erwin Schrödinger—these are some of luminaries into whose troubled lives Benjamín Labatut thrusts the reader, showing us how they grappled with the most profound questions of existence. They have strokes of unparalleled genius, alienate friends and lovers, descend into isolation and insanity. Some of their discoveries reshape human life for the better; others pave the way to chaos and unimaginable suffering. The lines are never clear. At a breakneck pace and with a wealth of disturbing detail, Labatut uses the imaginative resources of fiction to tell the stories of the scientists and mathematicians who expanded our notions of the possible.
Book Synopsis The Dramatic Works of Ben Jonson, and Beaumont and Fletcher by : Ben Jonson
Download or read book The Dramatic Works of Ben Jonson, and Beaumont and Fletcher written by Ben Jonson and published by . This book was released on 1811 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Alchemist's Handbook by : Frater Albertus
Download or read book Alchemist's Handbook written by Frater Albertus and published by Weiser Books. This book was released on 1987-01-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Formerly handed down under oath of secrecy, this clear, concise handbook discusses: the fundamental principles of alchemy; directions for the formation of an inexpensive home laboratory, with illustrations of the necessary equipment; step-by-step instructions for the work of the Lesser Circulation, the alchemical transformation within the plant kingdom?the necessary prerequisite for any work in the mineral kingdom.
Book Synopsis The Female Archangels by : Claire Stone
Download or read book The Female Archangels written by Claire Stone and published by Hay House, Inc. This book was released on 2020-04-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reawaken to divine feminine wisdom through the female Archangels and discover how to connect and work with their energy for healing, love, joy and balance. The archangels have long been known as our strong, masculine guardians; protecting us, directing us, defending us. And now, with the rise in the Divine feminine, our angelic connections have expanded to fit the need. In this book, Claire Stone introduces you to 11 female archangels who are stepping forwards to help us. Each offers simple yet effective ways of aligning your life through self-discovery, practices and meditations, all designed to help you to unlock your intuition. Learn how to communicate with the female archangels and allow them to help you: · transcend temptation and release any judgement · mend broken bonds and guide you through shadow work · speak your truth and heighten your creativity · honour the divinity within you and develop your light body These angelic teachers have arrived because you are now ready to uncover their lost teachings. All you need to do is ask for their help.
