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Becoming Lucid Self Awareness In Sleeping Waking Life
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Book Synopsis Becoming Lucid, Self-Awareness in Sleeping & Waking Life by : Lincoln Stoller
Download or read book Becoming Lucid, Self-Awareness in Sleeping & Waking Life written by Lincoln Stoller and published by Mind Strength Balance. This book was released on 2019-07-02 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucidity in dreaming starts with lucidity in waking life. Lucidity is consciousness itself. It exists in a realm of experience beyond words; achieving it is not an intellectual exercise. To become lucid is a transformation of emotions, memories, and thought patterns to reach an altered state. It’s not your image of the walls that you want to dissolve when becoming lucid, it’s your image of reality. This is the first book to approach lucid dreaming through hypnosis. Each chapter has an introduction that you read, and a trance induction you can listen to online by accessing free MP3 audio files. These hypnotic inductions offer you experiential tours of altered states. Listen to them while falling asleep and they will become your lucid dream environment. Other books view lucid dreaming as awakening in a dream. This book views all states as dream states from which lucidity is possible. And what one becomes lucid of, when one becomes lucid, is another dream state as all states are our own constructions. Lucidity is an awakening to a level of consciousness that’s higher, broader, deeper, and more connected. Lucidity is not a goal, it’s a process; it’s not something you get, it’s something you become. Doing silly stuff in your dreams is as enlightening as doing silly stuff while awake. It’s fun for a while, but you grow out of it. On the other hand, breaking open your mind to move into what’s now not even comprehensible is something you don’t grow out of. This is not sleep work or dream work, it’s life work. Exploring the impossible is just the start. Let’s explore the inconceivable. Drawn from the author’s experience as a theoretical physicist, neurophysiologist, and hypnotherapist who focuses on sleep and trance states, Becoming Lucid would like to take your hand and lead you into states of mind you can’t even imagine. "Lincoln Stoller takes the de facto approach to lucid dreaming and turns it on its head. Rather than yet another guide book, this work represents a paradigm shift to an entirely new mode of thinking." — Chris Hammond, Chief Lucidity Officer at www.world-of-lucid-dreaming.com
Book Synopsis Waking, Dreaming, Being by : Evan Thompson
Download or read book Waking, Dreaming, Being written by Evan Thompson and published by Columbia University Press. This book was released on 2014-11-18 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned philosopher of the mind, also known for his groundbreaking work on Buddhism and cognitive science, Evan Thompson combines the latest neuroscience research on sleep, dreaming, and meditation with Indian and Western philosophy of mind, casting new light on the self and its relation to the brain. Thompson shows how the self is a changing process, not a static thing. When we are awake we identify with our body, but if we let our mind wander or daydream, we project a mentally imagined self into the remembered past or anticipated future. As we fall asleep, the impression of being a bounded self distinct from the world dissolves, but the self reappears in the dream state. If we have a lucid dream, we no longer identify only with the self within the dream. Our sense of self now includes our dreaming self, the "I" as dreamer. Finally, as we meditate—either in the waking state or in a lucid dream—we can observe whatever images or thoughts arise and how we tend to identify with them as "me." We can also experience sheer awareness itself, distinct from the changing contents that make up our image of the self. Contemplative traditions say that we can learn to let go of the self, so that when we die we can witness its dissolution with equanimity. Thompson weaves together neuroscience, philosophy, and personal narrative to depict these transformations, adding uncommon depth to life's profound questions. Contemplative experience comes to illuminate scientific findings, and scientific evidence enriches the vast knowledge acquired by contemplatives.
Download or read book Lucid Dreaming written by Charlie Morley and published by Hay House UK Limited. This book was released on 2015-02-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lucid Dreaming is an exciting new book that explores the 'Why? How? Wow!' of waking up to life by becoming conscious in your dreams. This book contains: a host of tips and techniques for becoming lucid in your dreams; holistic and spiritual benefits of living a more awakened life; amazing, real-life case studies; contributions from the world's leading lucid dreaming experts; and learning modules designed to help you wake up to your full potential!"--Publisher description.
Book Synopsis Lucid Dreaming, Waking Life by : Elliot Riley
Download or read book Lucid Dreaming, Waking Life written by Elliot Riley and published by McFarland. This book was released on 2020-05-29 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.
Download or read book Lucid Dreaming written by Tony Christie and published by . This book was released on 2023-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered of the possibilities if you had the power to control your dreams? Want to create a way to explore multiple possibilities in your dreams so you can apply the results in real life? Imagine having complete control over your dreams while having the memory, imagination, and self-awareness that you possess in the waking world. Lucid dreaming is knowing that you're dreaming while you're in a dream; and having full control over yourself and the elements around you. Here is a preview of what's included... Learn how to decipher when your dreaming Learn benefits of Lucid Dreaming Teach your mind and body to relax Learn how to control your dreams Learn how to become a lucid dreamer You will gain a great deal of knowledge about Lucid Dreaming Learn techniques in meditation Much, Much More! Whether you are completely new to lucid dreaming or you are someone who has experienced that incredible moment of realizing this is a dream! This book will teach you valuable tips and techniques, backed by scientific research, and a lot of experience It's time to explore a completely new universe, the one that lies within your mind
Download or read book Dreams of Light written by Andrew Holecek and published by Sounds True. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.
Book Synopsis A Visionary Guide to Lucid Dreaming by : Lee Adams
Download or read book A Visionary Guide to Lucid Dreaming written by Lee Adams and published by Simon and Schuster. This book was released on 2021-05-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
Book Synopsis 5 Steps To Lucid Dreaming by : Stefan Zugor
Download or read book 5 Steps To Lucid Dreaming written by Stefan Zugor and published by Stefan Z. This book was released on 2021-10-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: *From The Creator/Founder Of ‘HowToLucid.com’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 141K Subscribers* Revised version: I've updated this ebook in 2020-2021 to share the most effective and useful lucid dreaming techniques out there. This is a great starting point for learning the basics, and having your FIRST lucid dream as soon as possible. EXPERIENCE THE IMPOSSIBLE - Experience things you never thought you could before, such as flying across the sky, and soaring like an eagle. It will all feel very real. INCREASE YOUR CONFIDENCE - After lucid dreaming for a few weeks, your self confidence will skyrocket. You'll feel like you can do anything! SLEEP BETTER - By lucid dreaming you can actually have a much better nights sleep! You'll feel much more refreshed and start each day with more energy, awareness and love. ADD HOURS TO YOUR LIFE - Think about it, we're asleep for over a third of our lives. Imagine if you could not only get those hours back, but experience your wildest fantasies in those lost 'extra' hours, every night. The memories will feel vivid, real, and POWERFUL. Want to be able to control your dreams while you sleep? Lucid Dreaming is the ability to control your dreams and become 'self aware' or 'conscious' in them. This allows you to do impossible things while you sleep, and be completely aware you're doing them. Most lucid dreaming books are either a load of nonsense, or they're so padded that the information is just repeated 5 times over! This one is CONCISE, and USEFUL. ONLY teaching what works, based on my years of experience, research and curation of other master lucid dreamers experience and research. Who am I? I'm Stefan, founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability. I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about. For example, when the brain 'thinks' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results.. This beginners guide teaches easy to understand powerful lucid dreaming techniques and principles. There's no 'fluff' and time wasting. Just what WORKS. This will save you time, because you'll only be learning what you need to know. Here are just a FEW of the things you can do with Lucid Dreaming - 1. Fly and teleport yourself to other planets 2. Remove fears from your life and stop having nightmares so you can sleep better and wake up feeling refreshed 3. Experience anything you can imagine, and no this is not an exaggeration 4. See the answers to problems that were otherwise 'impossible' 5. Meet up with lost loved ones again in your dreams so you can finally say goodbye properly, or just have a nice chat with them! 6. Tasting beautiful 'dream food' which tastes better than real food so you'll wake up with beautiful memories of how it tasted 7. Have lucid dream SEX that feels better than REAL sex in some cases so you can have a crazy night with your fantasy girl or guy 8. Simulating ANY experience you can possibly imagine, Skydiving, Superhuman strength, super powers, etc... 9. Exploring limitless new worlds and environments so you can get inspired and have fresh ideas 10. Playing around with 'zero gravity' so you can see how it feels to be weightless 11. Much, Much more. Get this beginners guide to lucid dreaming now, and start doing the IMPOSSIBLE in your dreams within 30 days or less. I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information. Learn more about HowToLucid at https://howtolucid.com/about
Book Synopsis How To Lucid Dream Tonight by : Stefan Zugor
Download or read book How To Lucid Dream Tonight written by Stefan Zugor and published by Stefan Z. This book was released on 2021-10-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: *From The Creator/Founder Of ‘HowToLucid’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 141K Subscribers* Revised version: I've updated this ebook in 2020-2021 to share the most effective and useful lucid dreaming techniques out there. This is a great starting point for learning the basics, and having your FIRST lucid dream as soon as possible. Learn how to lucid dream TONIGHT! Even if it's your first time. Here's some of the amazing things you can do with lucid dreaming: EXPERIENCE THE IMPOSSIBLE - Experience things you never thought you could before, such as flying across the sky, and soaring like an eagle. It will all feel very real. INCREASE YOUR CONFIDENCE - After lucid dreaming for a few weeks, your self confidence will skyrocket. You'll feel like you can do anything! SLEEP BETTER - By lucid dreaming you can actually have a much better nights sleep! You'll feel much more refreshed and start each day with more energy, awareness and love. ADD HOURS TO YOUR LIFE - Think about it, we're asleep for over a third of our lives. Imagine if you could not only get those hours back, but experience your wildest fantasies in those lost 'extra' hours, every night. The memories will feel vivid, real, and POWERFUL. Want to be able to control your dreams while you sleep? Lucid Dreaming is the ability to control your dreams and become 'self aware' or 'conscious' in them. This allows you to do impossible things while you sleep, and be completely aware you're doing them. Most lucid dreaming books are either a load of nonsense, or they're so padded that the information is just repeated 5 times over! This one is CONCISE, and USEFUL. ONLY teaching what works, based on my years of experience, research and curation of other master lucid dreamers experience and research. Who am I? I'm Stefan, founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability. I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about. For example, when the brain 'thinks' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results.. This beginners guide teaches easy to understand powerful lucid dreaming techniques and principles. There's no 'fluff' and time wasting. Just what WORKS. This will save you time, because you'll only be learning what you need to know. Here are just a FEW of the things you can do with Lucid Dreaming - 1. Fly and teleport yourself to other planets 2. Remove fears from your life and stop having nightmares so you can sleep better and wake up feeling refreshed 3. Experience anything you can imagine, and no this is not an exaggeration 4. See the answers to problems that were otherwise 'impossible' 5. Meet up with lost loved ones again in your dreams so you can finally say goodbye properly, or just have a nice chat with them! 6. Tasting beautiful 'dream food' which tastes better than real food so you'll wake up with beautiful memories of how it tasted 7. Have lucid dream SEX that feels better than REAL sex in some cases so you can have a crazy night with your fantasy girl or guy 8. Simulating ANY experience you can possibly imagine, Skydiving, Superhuman strength, super powers, etc... 9. Exploring limitless new worlds and environments so you can get inspired and have fresh ideas 10. Playing around with 'zero gravity' so you can see how it feels to be weightless 11. Much, Much more. Get this beginners guide to lucid dreaming tonight now, and start doing the IMPOSSIBLE in your dreams within 30 days or less. I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information.
Book Synopsis Llewellyn's Complete Book of Lucid Dreaming by : Clare R. Johnson
Download or read book Llewellyn's Complete Book of Lucid Dreaming written by Clare R. Johnson and published by Llewellyn Worldwide. This book was released on 2017-10-08 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up in Your Dreams and Live a Happier, More Lucid Life A lucid dream is a dream in which you become aware that you're dreaming. It's a powerful opportunity to solve problems, create new possibilities, take charge of your own healing, and explore the depths of reality. This book provides a range of practical techniques and activities to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Join international expert Clare R. Johnson as she shares the most up-to-date lucid dreaming techniques on how to get and stay lucid, guide dreams, resolve nightmares, deepen creativity, and integrate dream wisdom into everyday life. Drawing on cutting-edge science and psychology, this book is packed with inspiring stories of life-changing lucid dreams and fascinating insights into topics such as the ethics of dream sex, how to interact with lucid dream figures, and the nature of consciousness. Whether you're a person who barely remembers your dreams or a lifelong lucid dreamer, this in-depth guide is the perfect next step as you cultivate the power of lucid dreaming. Praise: "Dr. Clare Johnson has energetically led the way in revealing the limitless practical and spiritual potential of lucid dreaming, so far-reaching it can change the world. Her clearly-written book is destined to become essential reading for all those interested in lucid dreaming. It points out the essential phenomena of lucid dreaming, and then amazes us by opening its extraordinary major vistas to us, that reveal the true glory and limitless potential of our inner universe. This is a significant book."—Dr. Keith Hearne, the scientist who provided the world's first proof of lucid dreaming in 1975, and inventor of the world's first Dream Machine
Download or read book Lucid Dreaming written by Layla Moon and published by Layla Moon. This book was released on 2023-07-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to fly, breath under water, or do anything else you’ve ever dreamed of? Ever wondered of the possibilities if you had the power to control your dreams? Want to create a way to explore multiple possibilities in your dreams so you can apply the results in real life? Imagine having complete control over your dreams while having the memory, imagination, and self-awareness that you possess in the waking world. Lucid dreaming is knowing that you’re dreaming while you’re in a dream; and having full control over yourself and the elements around you. This book not only provides an in-depth explanation of what Lucid Dreaming is, it also takes the reader by the hand in its step-by-step process to mastering the practice. Never before has gaining control of your dreams been so easy. Filled with riveting success stories from around the globe of people whose lives have been changed by the art of Lucid Dreaming, this book is impossible to put down and will leave even the greatest skeptics curious. In this book, you will discover: · How lucid dreaming works · The most effective techniques of inducing lucid dreaming · Different types of dreams you can create and explore · How to control your dream once you’re lucid · How to use lucid dreaming for creativity, problem solving, and well-being · Everything you can do in your dreams · How to achieve deep, REM sleep · And so much more… This is not a spiritual awakening or a religious practice. It is a life changing tool. Willie Nelson once said, “Freedom is taking control in your own life.” Do you feel that you are in control of your life, dreams, and desires? Are you in control of the decisions you make? Do you feel free? Are you living the life you want to live? If you’re not sure how to answer, let this book help you find the answers. This book is a valuable gem for anyone interested in the practice of Lucid Dreaming: from those suffering from nightmares to those wanting to reap the benefits of the practice. It works, it’s brilliant and, it will change everything. Are you ready? Grab this book today.
Book Synopsis Dreams of Awakening by : Charlie Morley
Download or read book Dreams of Awakening written by Charlie Morley and published by Hay House, Inc. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Book Synopsis Operating Manual for Enlightenment by : Lincoln Stoller
Download or read book Operating Manual for Enlightenment written by Lincoln Stoller and published by Universal-Publishers. This book was released on 2024-10-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not offering enlightenment, it's describing it. The enlightened mind unites intellect and emotion despite their separation being built into the structure of our brains. This split appears in the mythic division between our lower and higher natures, and the separation of mind and body. Intellect and emotion function in concert. As color and shape are to vision, one complements the other. When fully integrated, they cannot be taken apart. The topics in the book's first half lean toward the intellectual. The second half looks at the division from the emotional side. What we are separating with one hand, we are putting together with the other. Struggle: We naturally consider our problems as different from ourselves. We see them in our environment, and rely on our skills and insights to resolve them. Our intellectual solutions address one aspect of these problems, while our emotions address another. Are these problems to be solved, or processes to be understood? What should we do if our problems are inside us? Mind: Your state determines your readiness, arousal, and self-reflection. Your state of mind orients your thinking, how you can feel about yourself, and who you re able to be. Equally important are thoughts you’re not likely to have,or cannot have at all. This book is about the states of mind that support focus, awareness, thoughts, and feelings. It s is not a guide to solving problems, it s an explanation of how you see. State: With our state of mind, we gather our thoughts and focus our attention. Focus without a state is like a telescope with no one to look through it. In order to focus, first take full responsibility for all you think and feel. The properties of your state determine what you re capable of. One state of mind is not enough because you cannot understand the world from one point of view. Your future is determined by your range of states of mind. Wisdom: Alternate states of mind support understandings we don t have. They may be logical, emotional, spiritual, or evanescent. They could involve knowledge spread across generations so that no one generation has the complete picture. We might call them prophetic, inspired, psychedelic, or delusional. Larger states of mind develop with experience, but they re not defined by the facts they hold. One needs a state of mind that can accommodate contradictions without generating conflict. Instantaneous Enlightenment: Change does not happen instantly, but epiphanies feel instantaneous. The reason is simple: a new state is a whole rearrangement of one’s previous conception. There are no halfway states to total rearrangement. Many pieces need to fall into place before we can make ourselves into something new. We are at a watershed moment in our understanding of the mind, after which psychology will change. Instead of focusing on thoughts and behavior, we are coming to understand that what s important is what you can think and how you can behave. The Operating Manual is an intellectual, emotional, and neurological road map to the integration you don’t yet have. REVIEWS and WORDS of PRAISE What a pleasure to see the wry wit and humor of an old friend focused on that which we all take for granted: our deep complex 'hard problem' of consciousness. It is not a linear treatise, but a winding through the mind’s labyrinthine pathways to archetypal insights. What a pleasant journey! --Jay Gunkelman, Chief Science Officer of Brain Science International and NeuroNet Neuroscience Centers. Past president of the International Society for Neurofeedback and Research, and the Biofeedback Society of California I strongly recommend Operating Manual for Enlightenment. It is a true guide to empowering and liberating yourself, written in common language. The pages are full of gems for readers of all ages and interests. --Adrian Bejan, Distinguished Professor of Engineering, author of Freedom and Evolution, and The Physics of Life: The Evolution of Everything Like Castaneda's The Teachings of Don Juan, Lincoln's Operating Manual is an essential "life reference"... wherever, whenever or whoever slips into these fields of care and concern, or dives into the waves of the vast ocean of life. These visions from the "oh so human minds" are worthy of the effort ~!~ Thank you, inspired ~!~ --Armand Huet de Grenier, psychotherapist, adult and youth special educator, organization business consultant, Fellow of the Clinical Hypnosis Society of Nova Scotia, and past president of the Mahone Bay Buddhist Meditation Centre. Carrier of the of the Eagle Staff at the Gesgapegiag Mi'kmaq SunDance in Maria, Quebec Dr. Lincoln Stoller thinks outside the box of current thoughts and existing practices, beyond the dross of what’s taught to find the potential we’ve been told to keep hidden. Are you a conformist or a rebel? Do you do what you're told or go for the gold ring? Go over the breach to lead future generations into the world! Thank you, Dr. Stoller. --Tony Hunt, Host of Educational Triage Podcast, Alternative Ed Director and Developer A cornucopia of facts, thoughts, and ideas about what it is to be us. Such a pleasure to read!” — Allan Leslie Combs, Professor of Consciousness Studies, author of The Radiance of ¬Being, and Consciousness Explained Better (“The finest book on consciousness written in modern times, bar none.) --Ken Wilber Lincoln's work goes to places few have gone before. Drawing on dozens of fields, he creates a super-structure of everything that inhabits your body and mind. I consider him a true sage, sharp thinker, and skillful therapist. For the first time in my life I’m grasping what it feels like to be integrated. Whole with myself. --Richard Guenther, MSc, IT Manager, Business Analyst ’ve gained so many connections into the crazy day I've had, allowing me a bigger space to process all the voices, personalities, and opinions that came up. --Charlene Bradbury, speech therapist Through carefully crafted examples and exercises, the author illustrates how these elements converge, enhancing our understanding of such a complex subject. An enriching journey of insights on enlightenment, highlighting the interconnectedness of intellect and emotion, experience and being, with clear and brilliant exposition. --Dr. Rubén Pérez-Elvira, Neuropsychologist Enlightenment is a complex concept in these dark times. Or is it? Lincoln Stoller has a knack for deriving clarity from complexity without being verbose. He shines his 'black light' of enlightenment on the 'crime scene' of contemporary consciousness, finding clues to the nature of humanity where others see only stains. An enjoyable, insightful read. --Captain Ben "Doc” Askin", author and podcast host of Anti-Hero’s Journey
Download or read book Lucid Dreaming written by Angel Mendez and published by Blessings For All SC. This book was released on 2022-01-25 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Lucid Dreaming and Control Dreams With the Best Techniques to Dream Big. You’re about to discover a proven strategy on how to lucid dream and control your dreams so that you can experience and create an extraordinary life. In this lucid dreaming book, you will learn dream interpretation and how to master the art of lucid dreaming with the best I have learned over years of research and experimenting so you can tap into the natural powers you already possess to conquer your dreams in the easiest and fastest way. Lucid dreaming is one of the best skills anybody can develop with a little bit of practice and this book will teach you how to use lucid dreams to create your ideal world, improve creativity, meet anybody you want, create imaginary characters that can help you solve any problem, heal yourself, be able to fly, travel through time and much more. By learning how to lucid dream your dream world is a world of infinite possibilities. The average person sleeps almost half of their life and by learning to effectively lucid dream: we can take advantage of all this time and dreams and get the right insights, boost our creativity, heal ourselves emotionally, and do whatever we can think of. Just imagine, no limits!! And as a result, to use the special techniques in this lucid dreaming book you will live a more fulfilling life both in your dream world and your conscious life. If you want to begin lucid dreaming for the first time or you are already in a more advanced level of lucid dreams, this book has valuable information that can help you get there faster in a much more effective way Experience lucid dreaming on another level. If you have tried some techniques but haven´t been able to produce any results with your dreams or only average results, it's because you are lacking an effective strategy and techniques that produce outstanding results. This lucid dreaming e-book goes into a step-by-step strategy that will help you take control of your dreams, experience strong lucid dreams, and therefore have high levels of pleasure, happiness, a sense of achievement, and a much better quality of your dream world and in real life. Here Is A Preview Of What You'll Learn in this awesome lucid dreaming book... Dream Big What Lucid Dreaming Feels Like Master Lucid Dreaming Skills Use Reality Checks Dream Interpretation Solve Problems Master Lucid Dreaming Techniques How to Take Lucid Dreams To The Next Level Extra Effective Lucid Dreaming Techniques And Much, much more! Download your copy of Lucid Dreaming today!
Book Synopsis Wake Up to Sleep by : Charlie Morley
Download or read book Wake Up to Sleep written by Charlie Morley and published by Hay House, Inc. This book was released on 2021-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Book Synopsis Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide by : Daniel Love
Download or read book Are You Dreaming?: Exploring Lucid Dreams: A Comprehensive Guide written by Daniel Love and published by Enchanted Loom Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lucid dream and discover the universe inside your mind! Astonishingly, there is around a 1 in 10 chance that you are dreaming at any given moment, including right now! Every night, you adventure inwards to a universe made from the very fabric of your being: your dreams. Dreaming accounts for around 11% of your daily experience and, amazingly, each year you will spend an entire month dreaming. What if you could ‘wake up’ to this mysterious world, to learn to consciously explore the inner depths of your mind? Such an experience is indeed possible, it is called ‘Lucid Dreaming’. Wake up to nature's virtual reality—the world of lucid dreaming! Lucid dreaming is a scientifically verified and learnable skill by which you become aware that you are dreaming, whilst dreaming. Such knowledge imbues you with an almost unlimited control over your dreaming adventures. The power of lucid dreaming will also greatly enhance your waking life, opening new avenues of creativity, confidence, self-improvement, problem-solving, philosophical exploration and so much more. A universe of opportunity awaits you. Explore lucid dreaming and take control of your dreams In this deeply comprehensive and modern guide to lucid dreaming, expert lucid dreamer and oneirologist Daniel Love will aid you on your unique journey through the fascinating exploration of your mind. This book brings the subject of conscious dreaming fully up to date, including the latest discoveries, research, techniques and much more. It is the perfect guide to help you unlock the hidden potential of your dreams, catering for both beginners and advanced lucid dreamers alike. 'Are You Dreaming?' is a no-nonsense approach to this enthralling phenomenon and is simply one of the most thorough, accessible and in-depth contemporary guides to exploring and mastering lucid dreaming. Start your journey with the best-selling guide to lucid dreaming for beginners and advanced dream explorers!
Book Synopsis The Lucid Dreaming Workbook by : Andrew Holecek
Download or read book The Lucid Dreaming Workbook written by Andrew Holecek and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life! Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams. Use this wonderous workbook to: Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you sleep Go beyond the bounds of your waking life With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death. Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.
