Be The Fittest

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Be the Fittest

Author : Tyrone Brennand
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135594
Total Pages : 378 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Be the Fittest by : Tyrone Brennand

Download or read book Be the Fittest written by Tyrone Brennand and published by Hardie Grant Publishing. This book was released on 2020-12-24 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?

The World's Fittest Book

Author : Ross Edgley
Publisher : Hachette UK
ISBN 13 : 0751572535
Total Pages : 408 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis The World's Fittest Book by : Ross Edgley

Download or read book The World's Fittest Book written by Ross Edgley and published by Hachette UK. This book was released on 2018-05-10 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Arrival of the Fittest

Author : Andreas Wagner
Publisher : Current
ISBN 13 : 1617230219
Total Pages : 306 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Arrival of the Fittest by : Andreas Wagner

Download or read book Arrival of the Fittest written by Andreas Wagner and published by Current. This book was released on 2015-10-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wagner draws on over fifteen years of research to present the missing piece in Darwin's theory. Using experimental and computational technologies that were heretofore unimagined, he has found that adaptations are not just driven by chance, but by a set of laws that allow nature to discover new molecules and mechanisms in a fraction of the time that random variation would take"--Amazon.com.

Survival of the Fittest

Author : Mike Stroud
Publisher : Yellow Jersey Press
ISBN 13 : 9780224075077
Total Pages : 0 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis Survival of the Fittest by : Mike Stroud

Download or read book Survival of the Fittest written by Mike Stroud and published by Yellow Jersey Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, an explorer and hospital physician, sets out the genetics, diet and exercise that enable humans to perform at their peak. He dissects his own experiences of crossing Antarctica with Ranulph Fiennes, and other endurance tests, to illustrate how the body functions at its best.

The Making of the Fittest: DNA and the Ultimate Forensic Record of Evolution

Author : Sean B. Carroll
Publisher : W. W. Norton & Company
ISBN 13 : 0393330516
Total Pages : 311 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Making of the Fittest: DNA and the Ultimate Forensic Record of Evolution by : Sean B. Carroll

Download or read book The Making of the Fittest: DNA and the Ultimate Forensic Record of Evolution written by Sean B. Carroll and published by W. W. Norton & Company. This book was released on 2007-08-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: A geneticist discusses the role of DNA in the evolution of life on Earth, explaining how an analysis of DNA reveals a complete record of the events that have shaped each species and how it provides evidence of the validity of the theory of evolution.

Survival of the Fittest

Author : Jonathan Kellerman
Publisher : Ballantine Books
ISBN 13 : 0345463714
Total Pages : 473 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Survival of the Fittest by : Jonathan Kellerman

Download or read book Survival of the Fittest written by Jonathan Kellerman and published by Ballantine Books. This book was released on 2003-04-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The daughter of a diplomat disappears on a school field trip—lured into the Santa Monica Mountains and killed in cold blood. Her father denies the possibility of a political motive. There are no signs of struggle and no evidence of sexual assault, leaving psychologist Alex Delaware and his friend LAPD homicide detective Milo Sturgis to pose the essential question: Why? “Feverish in pace and rich in characters . . . a chilling and irresistible thriller.”—People Working with Daniel Sharavi, a brilliant Israeli police inspector, Delaware and Sturgis soon find themselves ensnared in one of the darkest, most menacing cases of their careers. And when death strikes again, it is Alex who must go undercover, alone, to expose an unthinkable conspiracy of self-righteous brutality and total contempt for human life. BONUS: This edition contains an excerpt from Jonathan Kellerman's Guilt.

Survival of the Fittest

Author : Mark Breslin
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Survival of the Fittest by : Mark Breslin

Download or read book Survival of the Fittest written by Mark Breslin and published by . This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Survival Of The Fittest

Author : Mike Stroud
Publisher : Random House
ISBN 13 : 1407071068
Total Pages : 256 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Survival Of The Fittest by : Mike Stroud

Download or read book Survival Of The Fittest written by Mike Stroud and published by Random House. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of how to perform at your best in 2019 In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge... This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation. 'The ultimate sporting diet documented in mouth-watering detail' The Times

Survival of the Friendliest

Author : Brian Hare
Publisher :
ISBN 13 : 0399590668
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Survival of the Friendliest by : Brian Hare

Download or read book Survival of the Friendliest written by Brian Hare and published by . This book was released on 2020 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, counterintuitive new theory of human nature arguing that our evolutionary success depends on our ability to be friendly--from a pair of trailblazing scientists and New York Times bestselling authors. For most of the approximately 200,000 years that our species has existed, we shared the planet with at least four other types of humans. They were smart, they were strong, and they were inventive. Neanderthals even had the capacity for spoken language. But, one by one, our hominid relatives went extinct. Why did we thrive? In delightfully conversational prose and based on years of his own original research, Brian Hare, professor in the department of evolutionary anthropology and the Center for Cognitive Neuroscience at Duke University, and his wife Vanessa Woods, a research scientist and award-winning journalist, offer a powerful, elegant new theory called "self-domestication" which suggests that we have succeeded not because we were the smartest or strongest but because we are the friendliest. This explanation flies in the face of conventional wisdom. Since Charles Darwin wrote about "evolutionary fitness," scientists have confused fitness with strength, tactical brilliance, and aggression. But what helped us innovate where other primates did not is our knack for coordinating with and listening to others. We can find common cause and identity with both neighbors and strangers if we see them as "one of us." This ability makes us geniuses at cooperation and innovation and is responsible for all the glories of culture and technology in human history. But this gift for friendliness comes at cost. If we perceive that someone is not "one of us," we are capable of unplugging them from our mental network. Where there would have been empathy and compassion, there is nothing, making us both the most tolerant and the most merciless species on the planet. To counteract the rise of tribalism in all aspects of modern life, Hare and Woods argue, we need to expand our empathy and friendliness to include people who aren't obviously like ourselves. Brian Hare's groundbreaking research was developed in close collaboration with Richard Wrangham and Michael Tomasello, giants in the field of cognitive evolution. Survival of the Friendliest explains both our evolutionary success and our potential for cruelty in one stroke and sheds new light onto everything from genocide and structural inequality to art and innovation.

How I Became the Fittest Woman on Earth

Author : Tia-Clair Toomey
Publisher : Bl Southwick Publishing Pty Limited
ISBN 13 : 9780646987279
Total Pages : 200 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis How I Became the Fittest Woman on Earth by : Tia-Clair Toomey

Download or read book How I Became the Fittest Woman on Earth written by Tia-Clair Toomey and published by Bl Southwick Publishing Pty Limited. This book was released on 2018-01-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may come as a surprise to you, but I always came second. I never gave up, I just felt that fire in my belly get stronger and stronger - I wanted do more, be more, achieve more. The day I finally came first was something I had always dreamed of. I was crowned the winner of the 2017 Crossfit Games and officially became the Fittest Woman on Earth.

The Fittest

Author : J.T. McIntosh
Publisher : Simon and Schuster
ISBN 13 : 1440559414
Total Pages : 100 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Fittest by : J.T. McIntosh

Download or read book The Fittest written by J.T. McIntosh and published by Simon and Schuster. This book was released on 2012-10-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The threat to civilization was so incredible, no one recognized it. It started with a simple experiment: heighten animal intelligence. When a few of the specimens escaped from their cages, people were amused by the strange creatures. But then they started breeding. And new generations combined sharpened intelligence with a natural hatred of mankind. And one man knows too much for his own safety.

Survival of the Fittest

Author : David L. Meinz
Publisher :
ISBN 13 : 9780964425392
Total Pages : 234 pages
Book Rating : 4.4/5 (253 download)

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Book Synopsis Survival of the Fittest by : David L. Meinz

Download or read book Survival of the Fittest written by David L. Meinz and published by . This book was released on 2005 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Paradigm of Forests and the Survival of the Fittest

Author : Sergio A. Molina-Murillo
Publisher : CRC Press
ISBN 13 : 1498751067
Total Pages : 247 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis The Paradigm of Forests and the Survival of the Fittest by : Sergio A. Molina-Murillo

Download or read book The Paradigm of Forests and the Survival of the Fittest written by Sergio A. Molina-Murillo and published by CRC Press. This book was released on 2016-03-30 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates the social, historical, and environmental framework within which humans have developed a relationship with the forest and its resources. Starting from the biological basis that permits the existence of forests to the use of forest resources in a modern human context, this book summarizes the interaction between humans and forest ecosystems. Designed for readers from a broad range of disciplines and interests including those from environmental sciences, environmental economics, sociology, anthropology, biology, forestry and human ecology and other related disciplines, the book evokes interest in the development of an integrated approach towards forest ecosystems and natural resources in the context of sustainability.

Survival of the Fittest for Investors: Using Darwin’s Laws of Evolution to Build a Winning Portfolio

Author : Dick Stoken
Publisher : McGraw Hill Professional
ISBN 13 : 007178229X
Total Pages : 257 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Survival of the Fittest for Investors: Using Darwin’s Laws of Evolution to Build a Winning Portfolio by : Dick Stoken

Download or read book Survival of the Fittest for Investors: Using Darwin’s Laws of Evolution to Build a Winning Portfolio written by Dick Stoken and published by McGraw Hill Professional. This book was released on 2011-12-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science behind creating portfolios that adapt to market changes “After ten years of poor stock market returns and yet great bond and gold returns, there is a real thirst for an all-weather portfolio in a high-risk period. Dick Stoken builds that diversified portfolio and also introduces some timing methods to improve returns and lower risks. This is a very timely and useful book.” —Ned Davis, Senior Investment Strategist, Ned Davis Research, Inc. “Dick Stoken’s Survival of the Fittest for Investors is a masterful and unique dissection of what makes the market tick. It represents an indispensable and brand-new approach for the serious investor. A must on every investor’s reading list.” —Leo Melamed, Chairman Emeritus, CME Group “I selected Stoken’s Strategic Investment Timing as the Best Investment Book of the Year in the 1985 Stock Trader’s Almanac; Survival of the Fittest for Investors will be a leading contender for Best Investment Book of the Year in the upcoming 2013 edition.” —Yale Hirsch, founder, Stock Trader’s Almanac About the Book: Just as the animal kingdom is composed of many species, today’s financial systems are composed of a multitude of independent participants, all over the globe, all influencing the whole. Survival of the Fittest for Investors breaks down the science behind the behavior of these market participants to present a definitive system for building profitable portfolios based on the concept of natural selection. This advanced guide to the cutting-edge science of complex adaptive systems in financial markets tells you where to find and how to track the evolutionary instability underlying these markets. It shows how, with heightened insight and a powerful algorithm, you can survive and thrive in volatile markets by following the simple principles of evolution. Award-winning and critically acclaimed author Dick Stoken punches holes in the outdated, Newtonian cause-and-effect paradigm and helps you see financial markets from a Darwinian perspective, where they function as complex systems that have the ability to adapt. By using his state-of-the-art algorithm, Stoken demonstrates how you can use agent-based modeling to assess the actual way markets behave in order to maximize the upside of your asset allocation. Stoken shows that variation is the key to profitability by using three real-world portfolios, each balancing four major asset classes going back thirty-nine years. Each portfolio clearly demonstrates how to reap consistently impressive profits with lower-than-market risk—regardless of your investment style. Whether you take conservative, traditional, or leveraged positions, this book helps you create portfolios of equities, debt, gold, and real estate that have proven to beat the S&P 500 by up to 22.5 percent! After opening your eyes to the science of complex adaptive systems and the vitality of punctuated equilibrium, Survival of the Fittest for Investors helps you implement the know-how into nuts-and-bolts results by equipping you with such practical tools as: A 1-year/6-month algorithm for accurately simulating evolutionary fluctuations in markets A cutting-edge allocation strategy that takes advantage of our natural “herding” instinct Tips for recognizing and enduring “bubbles” Without Survival of the Fittest for Investors, the evolution of investing may leave your wealth behind.

From Self-fulfilment to Survival of the Fittest

Author : Ewa Mazierska
Publisher : Berghahn Books
ISBN 13 : 1782384871
Total Pages : 312 pages
Book Rating : 4.7/5 (823 download)

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Book Synopsis From Self-fulfilment to Survival of the Fittest by : Ewa Mazierska

Download or read book From Self-fulfilment to Survival of the Fittest written by Ewa Mazierska and published by Berghahn Books. This book was released on 2015-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to the assumption that Western and Eastern European economies and cinemas were very different from each other, they actually had much in common. After the Second World War both the East and the West adopted a mixed system, containing elements of both socialism and capitalism, and from the 1980s on the whole of Europe, albeit at an uneven speed, followed the neoliberal agenda. This book examines how the economic systems of the East and West impacted labor by focusing on the representation of work in European cinema. Using a Marxist perspective, it compares the situation of workers in Western and Eastern Europe as represented in both auteurist and popular films, including those of Tony Richardson, Lindsay Anderson, Jean-Luc Godard, Andrzej Wajda, DušanMakavejev, Jerzy Skolimowski, the Dardenne Brothers, Ulrich Seidl and many others.

Survival of the Fittest

Author : Robin Hawdon
Publisher : Strategic Book Publishing
ISBN 13 : 1625166176
Total Pages : 415 pages
Book Rating : 4.6/5 (251 download)

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Book Synopsis Survival of the Fittest by : Robin Hawdon

Download or read book Survival of the Fittest written by Robin Hawdon and published by Strategic Book Publishing. This book was released on 2013-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does God really exist? Are science and religion incompatible bedfellows? Surprisingly, Charles Darwin himself, whose theory of evolution did more than anything to ignite these fundamental debates, refrained from commenting in depth about its philosophical implications for fear of creating yet greater furor. But suppose that he did in fact write down his conclusions, and kept them as a secret addendum to his seminal work, Origin of Species. And suppose his beloved wife Emma, a devout Christian, kept her own secret journal detailing their extraordinary life together, and was the only other person to know of this hidden postscript. Survival of the Fittest is a new novel about a modern-day detective search for these two hugely significant works. Its central character, Maurice, is an eccentric London antiquarian book dealer hired by an equally eccentric American billionaire to track down the documents for his world famous collection of original manuscripts. Maurice's complex investigation ranges across England, and involves him in encounters ranging from the criminal to the romantic and the revelatory. Along the way, he discovers the spiritual struggle within the extraordinary Darwin household, and the effects of that same struggle on the creation of the atom bomb and on modern terrorism. As the hunt becomes more and more intense, the question arises of what to do with the findings. Do we really want to know, or will the answer just stir up a hornet's nest?

Might Is Right Or Survival of the Fittest

Author : Ragnar Redbeard
Publisher : Createspace Independent Pub
ISBN 13 : 9781500312732
Total Pages : 146 pages
Book Rating : 4.3/5 (127 download)

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Book Synopsis Might Is Right Or Survival of the Fittest by : Ragnar Redbeard

Download or read book Might Is Right Or Survival of the Fittest written by Ragnar Redbeard and published by Createspace Independent Pub. This book was released on 2014-07-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is unabridged, original text of this infamous book. Might Is Right, or The Survival of the Fittest, is a book by pseudonymous author Ragnar Redbeard. First published in 1890, it heavily advocates social Darwinism, amoralism, and psychological hedonism. In Might is Right, Redbeard rejects conventional ideas of human and natural rights and argues that only strength or physical might can establish moral right (la Callicles). Libertarian historian James J. Martin called it "surely one of the most incendiary works ever to be published anywhere." Leo Tolstoy discussed the philosophy of Might Is Right in his 1897 essay What Is Art?: "The substance of this book, as it is expressed in the editor's preface, is that to measure "right" by the false philosophy of the Hebrew prophets and "weepful" Messiahs is madness. Right is not the offspring of doctrine, but of power. All laws, commandments, or doctrines as to not doing to another what you do not wish done to you, have no inherent authority whatever, but receive it only from the club, the gallows, and the sword. A man truly free is under no obligation to obey any injunction, human or divine. Obedience is the sign of the degenerate. Disobedience is the stamp of the hero. Men should not be bound by moral rules invented by their foes. The whole world is a slippery battlefield. Ideal justice demands that the vanquished should be exploited, emasculated, and scorned. The free and brave may seize the world. And, therefore, there should be eternal war for life, for land, for love, for women, for power, and for gold. The earth and its treasures is "booty for the bold." The author has evidently by himself, independently of Nietzsche, come to the same conclusions which are professed by the new artists."