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Author : Nedra Klee Hartzell
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.3/5 (121 download)
Download or read book Next Steps written by Nedra Klee Hartzell and published by . This book was released on 1997 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (31 download)
Download or read book Weekly Compilation of Presidential Documents written by and published by . This book was released on 1998 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Greg Brigman PhD
Publisher : Balboa Press
ISBN 13 : 1982248564
Total Pages : 160 pages
Book Rating : 4.9/5 (822 download)
Download or read book Choosing to Be Ridiculously Healthy and Unreasonably Happy written by Greg Brigman PhD and published by Balboa Press. This book was released on 2020-06-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based and playfully-written guide to optimize wellness and slow the aging process at the cellular level. This easy read is your personalized, curated research summary on five essential areas for being ridiculously healthy and unreasonably happy.
Author : Susan Gregory
Publisher : HarperChristian + ORM
ISBN 13 : 0310335760
Total Pages : 284 pages
Book Rating : 4.3/5 (13 download)
Download or read book The Daniel Cure written by Susan Gregory and published by HarperChristian + ORM. This book was released on 2013-10-22 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most popular fasts in recent years has been the Daniel Fast, a 21-day period of prayer and fasting based on the Old Testament prophet's fasts recorded in Daniel 1 and Daniel 10. The Daniel Fast is a partial fast, in which certain foods are restricted and others are consumed. This fast is similar to a "purified" vegan diet; in addition to the exclusion of all animal products, no additives, preservatives, sweeteners, caffeine, alcohol, white flour, or processed foods are allowed. With the Daniel Fast people can eat as much Daniel-Fast-friendly food as they would like. Though most people begin the Daniel Fast for a spiritual purpose, many are amazed by the physical transformation that takes place. Many with high cholesterol experience a drop to healthy levels; people who have wrestled with weight issues are suddenly able to lose the pounds. The vast majority of participants following the Daniel Fast report a general sense of well-being and increased energy. Recent published scientific studies of the Daniel Fast have confirmed these findings, with additional benefits, such as a reduction in systemic inflammation, a reduction in blood pressure, and an improvement in antioxidant defenses. The Daniel Cure will help readers take the next step by focusing on the health benefits of the Daniel Fast. By following the advice in this book, readers will convert the Daniel Fast from a once-a-year spiritual discipline into a new way of life that can begin any time of the year. In a nation suffering an epidemic of obesity and its resulting ills, The Daniel Cure may be just what the Great Physician ordered. The Daniel Cure includes a 21-Day Daniel Cure Devotional, four chapters detailing the lifestyle diseases of obesity, type 2 diabetes, cardiovascular disease, and inflammation, eleven chapters of recipes and meal planning advice, a recipe index, complete nutritional guidance, and an appendix detailing "The Science behind the Daniel Fast."
Author :
Publisher :
ISBN 13 :
Total Pages : 1320 pages
Book Rating : 4.5/5 (711 download)
Download or read book Spice Mill written by and published by . This book was released on 1914 with total page 1320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Pearsall
Publisher : Hunter House
ISBN 13 : 9780897932295
Total Pages : 228 pages
Book Rating : 4.9/5 (322 download)
Download or read book Write Your Own Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
Author : Ralph Stephens
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781742344
Total Pages : 300 pages
Book Rating : 4.7/5 (423 download)
Download or read book Therapeutic Chair Massage written by Ralph Stephens and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 250 full-color illustrations and photographs, Therapeutic Chair Massage offers detailed instructions on the appropriate massage strokes, stretching techniques, and therapeutic routines to use in seated massage for both relaxation and specific therapeutic applications. The book also provides foundational information on equipment, hygiene, sanitation, safety, contraindications, communication and documentation, body mechanics, and establishing a seated massage business. Each chapter includes hands-on Experiential Exercises; Case Studies with critical thinking questions; Clinical Tips from the author's experience; and Of Special Interest Boxes that contain related and interesting information. Contraindications lists specify conditions that prohibit or limit the use of a particular stroke or technique.
Author : Ali Nolan
Publisher : Penguin
ISBN 13 : 0143135481
Total Pages : 241 pages
Book Rating : 4.1/5 (431 download)
Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Author : Sudie E. Back
Publisher : Oxford University Press
ISBN 13 : 0199334528
Total Pages : 193 pages
Book Rating : 4.1/5 (993 download)
Download or read book Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) written by Sudie E. Back and published by Oxford University Press. This book was released on 2014-09-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concurrent Treatment of PTSD and Substance Use Disorders Using Prolonged Exposure (COPE) is a cognitive-behavioral psychotherapy program designed for patients who have posttraumatic stress disorder (PTSD) and a co-occurring alcohol or drug use disorder. COPE represents an integration of two evidence-based treatments: Prolonged Exposure (PE) therapy for PTSD and Relapse Prevention for substance use disorders. COPE is an integrated treatment, meaning that both the PTSD and substance use disorder are addressed concurrently in therapy by the same clinician, and patients can experience substantial reductions in both PTSD symptoms and substance use severity. Patients use the COPE Patient Workbook while their clinician uses the Therapist Guide to deliver treatment. The program is comprised of 12 individual, 60 to 90 minute therapy sessions. The program includes several components: information about how PTSD symptoms and substance use interact with one another; information about the most common reactions to trauma; techniques to help the patient manage cravings and thoughts about using alcohol or drugs; coping skills to help the patient prevent relapse to substances; a breathing retraining relaxation exercise; and in vivo (real life) and imaginal exposures to target the patient's PTSD symptoms.
Author : Peter C. Kratcoski
Publisher : CRC Press
ISBN 13 : 1439821607
Total Pages : 527 pages
Book Rating : 4.4/5 (398 download)
Download or read book Juvenile Justice Administration written by Peter C. Kratcoski and published by CRC Press. This book was released on 2012-05-10 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective administrator must not only have the educational background to understand the foundational basis for the system, but must also be guided by the vision and mission of the organization. Juvenile Justice Administration illustrates through examples and interviews with juvenile justice administrators and other personnel how these organizations and agencies function and provides a comparative analysis of juvenile justice systems across countries and continents. Using a plethora of case studies to demonstrate the issues presented, the book examines: The historical origins and goals of the juvenile justice system The tasks performed by juvenile justice administrators Management theories and administrative models such as the human relations approach, the social systems approach, and organizational models Juvenile justice personnel and administrative agencies serving endangered children Laws pertaining to juvenile offenders and children at risk Police and juvenile justice issues in the United States, Canada, Japan, Austria, and South Africa Probation, parole, community-based sanctions, and correctional facilities for juvenile offenders The book also explores future trends in juvenile justice administration. As the system increasingly shifts from a punishment-oriented model to a restorative justice approach, this book provides administrators with sufficient background on the topic as well as insight into innovative policies and procedures that may prove advantageous to their communities.
Author : George Allan
Publisher : Bloomsbury Publishing
ISBN 13 : 1350314005
Total Pages : 221 pages
Book Rating : 4.3/5 (53 download)
Download or read book Working with Substance Users written by George Allan and published by Bloomsbury Publishing. This book was released on 2014-04-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social care and health professionals encounter people with drug and alcohol problems on a daily basis, but many feel ill-equipped to respond. Although people working across different professions will approach substance users from various perspectives, the knowledge and skills needed to intervene effectively are the same for all. With a strong emphasis on the core skills needed for practice, this up-to-date and accessible text provides a complete guide to working with substance users and their relatives. It covers the nature of problematic use and introduces theories as to why people experience substance problems and why people change. The book moves on to examine a number of effective interventions and how they can be applied, including assessment and care planning, pharmacological treatments and cognitive behavioural therapy. Distinctively, in addition to chapters on working with specific groups such as adolescents and involuntary service users, it also addresses the implications of parental problems for children and explores ways of helping adults affected by a relative's substance use. Supported throughout by case examples and activities to help apply theories and concepts to practice, this comprehensive text equips readers with the knowledge and skills needed to work with substance users.
Author : Phil Lapworth
Publisher : SAGE
ISBN 13 : 1446290557
Total Pages : 264 pages
Book Rating : 4.4/5 (462 download)
Download or read book An Introduction to Transactional Analysis written by Phil Lapworth and published by SAGE. This book was released on 2011-05-12 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly revised edition of Transactional Analysis Counselling introduces the theory and practice of TA - which integrates cognitive behavioural and psychodynamic theories within a humanistic philosophy - from a unique relational perspective. While most TA books focus on one field, this approach demonstrates the benefits of TA across a wide variety of helping settings, business and management, education and coaching as well as counselling. Case studies from a variety of contexts bring TA to life for trainees in any of these disciplines, and the accessible, engaging writing style makes difficult concepts understandable for undergraduates and postgraduates alike. Bringing their book into the twenty-first century, expert authors Phil Lapworth and Charlotte Sills provide a brief history of TA followed by individual chapters on the concepts and techniques used. Each chapter is devoted to one concept and includes a detailed definition and description, and suggestions for application in practice. Exercises for student, practitioner and client, boxed summaries, diagrams, checklists and sources of further reading make this the ideal text for use in training. This book is an essential companion for those embarking on specialist TA courses or studying TA as part of wider training, while those who want simply to integrate TA into their work with people can dip into it as suits their needs.
Author : United States. Federal Communications Commission
Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.3/5 (243 download)
Download or read book Federal Communications Commission Reports written by United States. Federal Communications Commission and published by . This book was released on 1950 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Smalley
Publisher : Thomas Nelson Inc
ISBN 13 : 0849942683
Total Pages : 225 pages
Book Rating : 4.8/5 (499 download)
Download or read book Love Is a Decision written by Gary Smalley and published by Thomas Nelson Inc. This book was released on 2000-12-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques to keep your marriage alive and lively from marriage expert Gary Smalley. More than 150K in print In this practical book, family counselor and best-selling author Gary Smalley, with John Trent, reveals a simple yet profound plan for a marriage of depth, warmth, and excitement. Guide your marriage for a lifetime by learning how to make your spouse feel truly honored, keep courtship alive, rebuild trust, and become best friends with your family. According to Smalley, good marriages are no accident. And deciding to love-in the practical ways outlined here-can result in relationships that are tougher than tough times. Love is a Decision is also available in Spanish, El amore s una decision.
Author : Paul Thomas
Publisher : Univ. of Manitoba Press
ISBN 13 : 0887554016
Total Pages : 408 pages
Book Rating : 4.8/5 (875 download)
Download or read book Manitoba Politics and Government written by Paul Thomas and published by Univ. of Manitoba Press. This book was released on 2010-09-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manitoba has always been a province in the middle, geographically, economically, and culturally. Lacking Quebec’s cultural distinctiveness, Ontario’s traditional economic dominance, or Alberta’s combustible mix of prairie populism and oil wealth, Manitoba appears to blend into the background of the Canadian family portrait. But Manitoba has a distinct political culture, one that has been overlooked in contemporary political studies.Manitoba Politics and Government brings together the work of political scientists, historians, sociologists, economists, public servants, and journalists to present a comprehensive analysis of the province’s political life and its careful “mutual fund model” approach to economic and social policy that mirrors the steady and cautious nature of its citizens. Moving beyond the Legislature, the authors address contemporary social issues like poverty, environmental stewardship, gender equality, health care, and the province’s growing Aboriginal population to reveal the evolution of public policy in the province. They also examine the province’s role at the intergovernmental and international level.Manitoba Politics and Government is a rich and fascinating account of a province that strives for the centre, for the delicate middle ground where individualism and collectivism overlap, and where a multitude of different cultures and traditions create a highly balanced society.
Author :
Publisher : Human Kinetics
ISBN 13 : 0736085009
Total Pages : 378 pages
Book Rating : 4.7/5 (36 download)
Download or read book The Football Coaching Bible written by and published by Human Kinetics. This book was released on 2002 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Football Coaching Bible features many of the game's most successful coaches. Each shares the special insight, advice, and strategies they've used to field championship-winning teams season after season.
Author : Steven N. Blair
Publisher : Human Kinetics
ISBN 13 : 0736092226
Total Pages : 194 pages
Book Rating : 4.7/5 (36 download)
Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource ordered for the Wellness and Health Promotion program 105461.
