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Be Fit To Ski
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Download or read book Be Fit to Ski written by S Kramer MS and published by Xlibris Corporation. This book was released on 2015-04-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Be Fit to Ski written by S. Kramer MS and published by Xlibris Corporation. This book was released on 2015-04-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every winter, world-class racers schuss down race courses at speeds upwards of 80 mph, going all-out for 2 minutes of racing. Die-hard recreational skiers spend weekends exhausting themselves to catch that last chair-lift ride. Professional ski instructors devote their free time to honing skills in technique and tactics to meet specific national standards. Regardless of the number of days spend on snow, all participate in a sport that demands a balanced combination of peak conditioning in targeted fitness areas, called performance abilities- endurance, strength, power, speed and agility. As part of a thesis for the completion of a Masters degree in kinesiology, Be Fit to Ski incorporates over 30 years of research on alpine skiing and athletic training toward the development of a year-round fitness program. The idea of periodization, a block-training approach using microcycles and macrocycles, forms the basis of four training phases that begin in the spring and culminate with the end of the ski season. Divided into three sections, Basics of Training, Performance Abilities, and The Training Year, this book provides all the necessary answers to develop year- round fitness training for skiing that will result in quicker skill improvement and guaranteed more vertical per day.
Download or read book Be Fit to Ski written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book FitSkiing written by Andrew Hooge and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wander aimlessly, wondering what exercises will get them in better shape when they hit the snow. FitSkiing has taken the guesswork out of the ski conditioning program. FitSkiing was created because there was a lack of strength and conditioning resources for skiers. Some magazines have produced helpful articles on getting into shape for skiing, however skiers lack one solid conditioning resource for their time off the slopes. This guide includes over 100 photos and illustrations, and over 80 exercises for both beginners and advanced skiers.
Download or read book Total Skiing written by Chris Fellows and published by Human Kinetics. This book was released on 2011 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Staying with It written by John Jerome and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and scientific account of the author's attempt to become a nationally-ranked swimmer.
Book Synopsis Make Yourself Fit to Ski by : Otto Robert Hollaus
Download or read book Make Yourself Fit to Ski written by Otto Robert Hollaus and published by . This book was released on 1942 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Fit for Skiing by : Ian McMillan
Download or read book Get Fit for Skiing written by Ian McMillan and published by . This book was released on 1989-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beyond Birkie Fever by : Walter Rhein
Download or read book Beyond Birkie Fever written by Walter Rhein and published by Rhemalda Publishing. This book was released on 2011-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Training for the New Alpinism by : Steve House
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Book Synopsis Get Fit for Skiing by : Ian D. McMillan
Download or read book Get Fit for Skiing written by Ian D. McMillan and published by HarperThorsons. This book was released on 1988 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bunny Slopes written by Claudia Rueda and published by Chronicle Books. This book was released on 2016-10-04 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time to tackle the bunny slope! Shake to help Bunny make it snow, tilt to help Bunny ski down the slope, and turn to help Bunny escape a cliff in his path. Is there any obstacle Bunny can't conquer? Bringing grins and guffaws with each turn of the page, readers will find Claudia Rueda's innovative bookmaking as entertaining as the twists and turns of a ski slope—and as satisfying as a cozy cup of hot cocoa.
Book Synopsis Anyone Can Be an Expert Skier 1 by : Harald R. Harb
Download or read book Anyone Can Be an Expert Skier 1 written by Harald R. Harb and published by Hatherleigh Press. This book was released on 2004-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Your Skiing Potential! All it takes to be an expert skier are the correct movements and the right equipment. Join Harald Harb as he helps you learn these movements and to pick the equipment that's right for you. Anyone Can Be an Expert Skier 1features Harald Harb's truly innovative Primary Movements Teaching System (PMTS) that is a complete teaching system suitable for beginners and experts. Whatever your current ability level, you'll learn expert technique, and you'll learn to recognize and avoid the dead-end movements that keep you stalled at the intermediate level. With over 200 photos, tear-out "Pocket Instructor" cards you can take on the mountain, a bonus DVD,Anyone Can Be an Expert Skier 1is the most effective ski instruction system available no matter your skill level.
Book Synopsis The Skinnytaste Cookbook by : Gina Homolka
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book The God of Skiing written by Peter Kray and published by . This book was released on 2014-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: