Basketball Brainz Mental Training Workbook

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Basketball Brainz Mental Training Workbook

Author : Danny Uribe
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539759348
Total Pages : 70 pages
Book Rating : 4.7/5 (593 download)

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Book Synopsis Basketball Brainz Mental Training Workbook by : Danny Uribe

Download or read book Basketball Brainz Mental Training Workbook written by Danny Uribe and published by Createspace Independent Publishing Platform. This book was released on 2016-11-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Incredible Basketball Potential Meets Advanced Sports Psychology *Perform at Your Best Under Pressure *Develop Supreme Confidence in Your Game *Learn Mental Preparation Techniques *Build Mental Toughness *Overcome Fear and Anxiety *Unlock Your Potential and Dominate the Competition Players Wishing and praying for a growth spurt isn't going to do much for your basketball game and athletic performance. Not everyone was born to be 7 feet tall with amazing skill and athleticism. But that's okay! Physical traits are only a very small portion of what it takes to be successful on the basketball court. In reality, your Mindset and Mental Approach far out weigh anything else and can dictate how far your career progresses as a basketball player. Give yourself an advantage and learn the Mental Skills that many of the Pros use to Elevate their Game and Succeed on the Basketball Court. Parents It's difficult to see your child Struggle, become Frustrated, and Lose Confidence in themselves and their abilities during the course of a season. Watching them become less and less interested in the sport they once loved with every game that passes by without them getting even a single minute of playing time. But what can you do? How can you help when you have a very busy schedule and know very little about basketball? The Answer: the Basketball Brainz Mental Training Workbook! We'll equip your little superstar with the Mental Tools they need in their Toolbox to succeed on the court. Education is the Key! Coaches & Trainers We all wish we had more time for practice and skill development...but sometimes that just isn't possible. After all, there's only One of you and about 20 players in your program with Limited gym time to cover as much material as you can! So what's the next Best thing? How about sending your Players home with a Basketball Mental Training Guide that will result in more Attentive, Motivated, and Mentally Tough Athletes? Allowing you to Maximize your team's Potential resulting in more wins and of course more Fun...Now that's a Coach's Dream! FROM AVERAGE TO PRIME TIME Going from the status of "Average Player" and "Under Performer" to "King of the Court" and "Shining Star" requires a commitment to both Physical and Mental Training. However, in most of the Basketball Programs available today the Mental Aspects of Basketball are completely left out! And guess what? When the going gets Tough... when Adversity strikes... and when Confidence turns into Frustration because of a Bad Game or Losing Season... Only those who are Mentally Prepared will Persevere, Conquer, and Come Out on Top. The Choice is Yours.Are you willing to Put in the Time and Effort it Takes to Develop Mental Toughness, Build Supreme Confidence in Yourself and your Abilities, and Learn to Perform at your Best Under Intense Pressure?Or are you Comfortable cheering from the Sidelines?

Football Brainz Mental Training Workbook

Author : Danny Uribe
Publisher :
ISBN 13 : 9781520292663
Total Pages : 69 pages
Book Rating : 4.2/5 (926 download)

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Book Synopsis Football Brainz Mental Training Workbook by : Danny Uribe

Download or read book Football Brainz Mental Training Workbook written by Danny Uribe and published by . This book was released on 2017-01-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where Incredible Football Potential Meets Advanced Sports Psychology*Perform at Your Best Under Pressure*Develop Supreme Confidence in Your Game*Learn Mental Preparation Techniques*Build Mental Toughness*Overcome Fear and Anxiety*Unlock Your Potential and Dominate the CompetitionPlayersWishing and praying for a growth spurt isn't going to do much for your football skills and athletic performance. Not everyone was born to be built with incredible size and be amazingly athletic. But that's okay! Physical traits are only a very small portion of what it takes to be successful on the football field. In reality, your Mindset and Mental Approach far out weigh anything else and can dictate how far your career progresses as a football player. Give yourself an advantage and learn the Mental Skills that many of the Pros use to Elevate their Game and Succeed on the Football Field.ParentsIt's difficult to see your child Struggle, become Frustrated, and Lose Confidence in themselves and their abilities during the course of a season. Watching them become less and less interested in the sport they once loved with every game that passes by without them getting even a single minute of playing time. But what can you do? How can you help when you have a very busy schedule and know very little about basketball? The Answer: the Football Brainz Mental Training Workbook! We'll equip your little superstar with the Mental Tools they need in their Toolbox to succeed on the field. Education is the Key!Coaches & TrainersWe all wish we had more time for practice and skill development...but sometimes that just isn't possible. After all, there's only One of you and 30 or 40 players in your program with Limited practice time to cover as much material as you can! So what's the next Best thing? How about sending your Players home with a Football Mental Training Guide that will result in more Attentive, Motivated, and Mentally Tough Athletes? Allowing you to Maximize your team's Potential resulting in more wins and of course more Fun...Now that's a Coach's Dream! FROM AVERAGE TO PRIME TIMEGoing from the status of "Average Player" and "Under Performer" to "King of the Field" and "Shining Star" requires a commitment to both Physical and Mental Training. However, in most of the Football Programs available today the Mental Aspects of Football are completely left out!And guess what? When the going gets Tough... when Adversity strikes... and when Confidence turns into Frustration because of a Bad Game or Losing Season... Only those who are Mentally Prepared will Persevere, Conquer, and Come Out on Top.The Choice is Yours.Are you willing to Put in the Time and Effort it Takes to Develop Mental Toughness, Build Supreme Confidence in Yourself and your Abilities, and Learn to Perform at your Best Under Intense Pressure?Or are you Comfortable cheering from the Sidelines?

The Mental Edge

Author : Stephen J. Brennan
Publisher : Peak Performance Publishing (NE)
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Mental Edge by : Stephen J. Brennan

Download or read book The Mental Edge written by Stephen J. Brennan and published by Peak Performance Publishing (NE). This book was released on 1993 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Basketball Fundamentals

Author : Jay Mikes
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Basketball Fundamentals by : Jay Mikes

Download or read book Basketball Fundamentals written by Jay Mikes and published by Human Kinetics Publishers. This book was released on 1987 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mental Edge

Author : Stephen J. Brennan
Publisher : Peak Performance Pub
ISBN 13 : 9780961923006
Total Pages : 300 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis The Mental Edge by : Stephen J. Brennan

Download or read book The Mental Edge written by Stephen J. Brennan and published by Peak Performance Pub. This book was released on 1987-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Basketball Psychology Workbook

Author : Danny Uribe Masep
Publisher : Independently Published
ISBN 13 : 9781075187216
Total Pages : 70 pages
Book Rating : 4.1/5 (872 download)

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Book Synopsis The Basketball Psychology Workbook by : Danny Uribe Masep

Download or read book The Basketball Psychology Workbook written by Danny Uribe Masep and published by Independently Published. This book was released on 2019-06-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR BASKETBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEPlayers hear it all the time..."Basketball is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the basketball court?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the court, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTREMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned.Available in Kindle and Paperback Edition

The Mental Edge

Author : Peak Performance Publishing
Publisher :
ISBN 13 : 9781893353152
Total Pages : 0 pages
Book Rating : 4.3/5 (531 download)

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Book Synopsis The Mental Edge by : Peak Performance Publishing

Download or read book The Mental Edge written by Peak Performance Publishing and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastering The Mental Side Of Basketball

Author : Ernest Solivan
Publisher : Lulu.com
ISBN 13 : 0615172334
Total Pages : 126 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Mastering The Mental Side Of Basketball by : Ernest Solivan

Download or read book Mastering The Mental Side Of Basketball written by Ernest Solivan and published by Lulu.com. This book was released on 2017-10-16 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball players will spend hours working on shot making and strategies for an upcoming game, but what do they do to mentally prepare for game day? What do they do to insure that the decisions they make during competition best supports their team in winning the game?Mastering The Mental Side Of Basketball is a book specifically written for the mental side of basketball. From amateur to professional players, this remarkable book will show you step-by-step how to mentally prepare for game day so that you are in a mental space that allows you to play your best. It will also help you minimize and/or eliminate those mental errors during your game that adversely affects the outcome.It is said that basketball is 95% mental and 5% physical. When you have finished reading Mastering The Mental Side Of Basketball you will understand why basketball is 100% mental.

The Basketball Psychology Workbook

Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542764278
Total Pages : 70 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis The Basketball Psychology Workbook by : Danny Uribe MASEP

Download or read book The Basketball Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-01-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S FLAWLESSLY DESIGNED FOR BASKETBALL PLAYERS TO IMPROVE THEIR ATHLETIC PERFORMANCE ON THE COURT Players hear it all the time... "Basketball is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" But what exactly does that mean? Without something concrete, it's difficult for players to understand what it specifically takes to have the correct mental approach and succeed. And rather than have a debate with someone who knows nothing about sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not incorporate a detailed, interactive, and engaging workbook that'll show athletes how specific Sports Psychology concepts directly impact their performance on the basketball court? That's exactly what you've found here! Through 10 Dynamic Exercises including topics such as Motivation, Goal-Setting, Thought Suppression, Zones of Optimal Performance, Competitive Anxiety, Coming Back from Injury, Mental Imagery, Self-Talk, Confidence, and Attention...we show athletes how a lack of knowledge in the combination of these concepts creates weaknesses in their ability and negatively impacts their performance in practice and in games, we educate them on these topics by providing definitions and real life examples they can relate to, we provide a plan as to how they can immediately implement and apply these concepts to play and perform better, and finally we engage in mental workouts through retrospective questions enabling athletes to fully grasp our powerful mental training approach. After completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Enormous Amounts of Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Achieve their Goals Whether you're a male or female athlete looking for ways to improve your game (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Continuing to Choke Under Pressure During Crucial Moments of a Game, repeatedly Sitting on the Bench for long periods of time despite All your Hard Work, Becoming accustomed to Losing Game after Game, not Stepping Up when your team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. Put an END to this TODAY, Fulfill your Potential, and Finally Play as Well as you Know you Can. Available in Kindle or Paperback Edition

The Mental Game of Basketball

Author : Brian M. Cain
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500624330
Total Pages : 250 pages
Book Rating : 4.6/5 (243 download)

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Book Synopsis The Mental Game of Basketball by : Brian M. Cain

Download or read book The Mental Game of Basketball written by Brian M. Cain and published by Createspace Independent Publishing Platform. This book was released on 2014-07-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mental Game of Basketball gives you the same mental conditioning system that Peak Performance Coach Brian Cain uses to train some of the top basketball coaches, players and programs on playing the game one play at a time. Every play in basketball has a life and history of its own. In most games there will only be a handful of plays that determine the outcome of that game. As a coach or player, you never know what play will be the one that makes the big difference, so you have to treat them all as if they are going to be that big play. The free throw made in the first quarter is just as important as the buzzer beater shot at the end of the game. All four quarters equal the outcome of the game, not just the final basket made or missed shot. Playing the game of basketball one play at a time is what the mental game is all about. Giving yourself the best chance for success on this play in turn gives you the best chance for success on the scoreboard at the end of the game. This book is an extensive collection of Cain's experiences working as a mental conditioning coach in the game of basketball and is a body of work that, when put into action, will unlock your potential and take your game to the next level. This is a book about the process of becoming a person, player, coach and program of excellence. This is a book about becoming a champion so that you can win more championships. This is a book designed for you to become more so that you can get more out of yourself and others. This book will provide you with the guiding principles that will give you the best chance for success in basketball and in life. The material in this book has worked for real basketball players and coaches in real college and high school programs around the country. This is not a book on theory; it is a book on APPLICATION! You must actually DO what we suggest in this book. Reading this book is simply not enough; YOU MUST PUT WHAT YOU LEARN INTO ACTION!

This Is Your Brain on Sports

Author : David Grand
Publisher : Dog Ear Publishing
ISBN 13 : 1608448649
Total Pages : 210 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis This Is Your Brain on Sports by : David Grand

Download or read book This Is Your Brain on Sports written by David Grand and published by Dog Ear Publishing. This book was released on 2011-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com

Progressive Psychological Performance for Basketball

Author : Shannon McDougall
Publisher : Createspace Independent Pub
ISBN 13 : 9781479301409
Total Pages : 162 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Progressive Psychological Performance for Basketball by : Shannon McDougall

Download or read book Progressive Psychological Performance for Basketball written by Shannon McDougall and published by Createspace Independent Pub. This book was released on 2012-11-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive workbook that includes progressive exercises that will prepare the developing athletes who are ready to learn about and implement mental training into their competition. There is no content in the workbook by design as it is meant to be a simple activity book with no reading ..... just doing. To learn more about the activities you can go to the web page wakeupyourmind.com where I am continually updating the material for you. You can use the submission form to let me know what you would like to see more of on the web page or if you have any questions or feedback about any of the exercises or how to implement them into your training and competition. You will find 44 pages of exercises for the following skills: - Goal Setting - Cue Words - Communication - Concentration - Focusing / Re-Focusing - Visualization using: - Self Talk - Relaxation - Ideal Performance State - Game Preparation - Training and Competition Planning - Journal Enjoy the process...

Basketball: the 4 Essential Mental Game Tools

Author : Dre Baldwin
Publisher :
ISBN 13 : 9781986822848
Total Pages : 118 pages
Book Rating : 4.8/5 (228 download)

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Book Synopsis Basketball: the 4 Essential Mental Game Tools by : Dre Baldwin

Download or read book Basketball: the 4 Essential Mental Game Tools written by Dre Baldwin and published by . This book was released on 2018-03-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever seen a basketball player who possessed a solid skill set for the game - ball handling, scoring, a good feel for how to play - but mentally had nothing at all? This is the player who could dominate... if he had the mind to. He could be the top scorer, shut down opponents on D, and be the main difference between winning and losing for his team. But... that's the problem: something in his Mental Game is just... missing. As you advance in levels of basketball -- and especially if you ascend to the professional level -- know this: The game becomes less about skill and more about Mentality. This workbook is basketball's Mental Game master key. By the time you're done with The 4 Mental Tools Of Basketball, you will: * Know how to push yourself to do the hardest work on your toughest, least-motivated days * Bounce back quicker than ever from setbacks, bad games, and self-defeating thoughts * Endear yourself to coaches who will come to depend on you as a leader* Be the player who puts pressure on other players to do their best, knowing they'll have to deal with youLet's get started on the most essential element of your Game.

Basketball

Author : Dre Baldwin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720548126
Total Pages : 140 pages
Book Rating : 4.5/5 (481 download)

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Book Synopsis Basketball by : Dre Baldwin

Download or read book Basketball written by Dre Baldwin and published by Createspace Independent Publishing Platform. This book was released on 2018-05-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've learned in Basketball: The 4 Essential Mental Game Tools what Mental Game tools you need to compete at the highest level of basketball. Now it's time to address your physical game, specially the game-specific skills you'll need to play basketball at your best.Players who lack complete skill sets all eventually run into a wall where their lack of skill costs them by way of a missed or lost opportunity, playing time, maybe even a roster spot or a chance to earn one. Yes, athletic ability is essential for playing basketball. And the Mental Game is paramount for excelling in anything in life, sports and otherwise. But for anything in which you involve yourself and plan to excel, you need SKILLS. With this belief in mind, I created this workbook, Basketball: The 9 Essential Game Skills. By the end of The 9 Essential Game Skills Workbook, you will: * Understand the details of every skill in the game of basketball and why they matter for you* Know which areas of your game need further development * Have a detailed strategy for continuous basketball skill improvement * Never again be blind to what your game is missing Let's complete your game and make you the all-around player you deserve to be recognized as.

Mental Training for Free Throw Shooters

Author : Laura Manning Hall
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (952 download)

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Book Synopsis Mental Training for Free Throw Shooters by : Laura Manning Hall

Download or read book Mental Training for Free Throw Shooters written by Laura Manning Hall and published by . This book was released on 1995 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Skills Training Manual for High School Basketball Coaches

Author : Katheryn Pudelko
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.:/5 (238 download)

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Book Synopsis Mental Skills Training Manual for High School Basketball Coaches by : Katheryn Pudelko

Download or read book Mental Skills Training Manual for High School Basketball Coaches written by Katheryn Pudelko and published by . This book was released on 1991 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Got Game

Author :
Publisher :
ISBN 13 : 9780692901304
Total Pages : 46 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Got Game by :

Download or read book Got Game written by and published by . This book was released on 2017-01-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some athletes with the necessary physical attributes never really excel? The answer lies in the psychological challenges found in all sport competition for athletes of all ages. Under pressure consistent top performing athletes acknowledge ?state of mind? as the key to success in their performance. Such phenomena as ?momentum,? ?choking under pressure? and ?psyching out? are very real in sport competition.This Mental Training Drill book contains over 30 different drills, tools and techniques integrated throughout six fundamental mental training concepts: (1) Ideal performance State; (2) Self-Talk; (3) Performance Relaxation; (4) Focus/Concentration; (5) Competitive Imagery; (6) Over-training.In addition, there is an ?Additional Resource? section that includes various articles, suggestions and techniques to help the coach understand and customize the mental training needs of their athlete. This section contains tools and techniques for the following areas: (1) Countdown to Competition Play Book ? the last 48 Hours; (2) Dealing with Mental Hurdles; (3) Fear of Failure vs. Desire for Success; (4) Positive Motivation & Punishment; (5) Effective Goal Setting & Goal Getting; (6) Generational Differences; (7) Services Provided by Center for Sports Psychology-Colorado Springs; (8) bibliography ? Roberta Kraus, PhD.As a coach if you are motivated to develop your athletes into consistent top performers under pressure, then mental conditioning should be included in your training program. This mental training skill building drill book help the athletes master the psychological competitive edge needed for excellence in sport performance.