Bariatric Air Fryer Recipes 2021

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Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Gastric Bypass Cookbook

Author : Sarah Roslin
Publisher :
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gastric Bypass Cookbook by : Sarah Roslin

Download or read book Gastric Bypass Cookbook written by Sarah Roslin and published by . This book was released on with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of falling into the spectrum of food addiction? Do all the cookbooks recommend only bland soups for the rest of your life? Are you afraid of returning to having the body you hated and throwing money away on the surgery? If you answered "Yes" to at least one of these questions, this cookbook would help you to face this journey. Gastric bypass surgery is one of the most effective and lasting solutions for weight loss if you fully understand it. However, it only takes a few repeated mistakes over time to make all the effort and time spent in vain. I am sure you dream of rising from the ashes of your old silhouette to release your strength like a phoenix. In this cookbook, you will find: -GASTRIC BYPASS SURGERY FUNDAMENTALS: just a little information is enough to make you aware of and part of this whole adventurous journey, understand how your diet is structured, and start a mindful eating path so that you get the best version of yourself. -THE PHOENIX RECIPES: carefully but tastefully approach your challenge to your new skin through more than 150+ easy, quick and tasty recipes that are not the usual tasteless soups. All of the recipes were kitchen-tested by other patients. They were created by collaborating with a doctor, nutritionist, and cook. -THE ANTISOLITUDE PACKAGE: most recipes are designed not to show you as "the sick one" so you can make them for all your family and friends, even a few weeks after surgery. My philosophy is always to have the right compromise between necessary nutritional values and taste. Without taste, there is no motivation. I hope you will be my next successful case. This cookbook is studied to achieve your body and wellness results with the most up-to-date knowledge. A plan of action for this type of need helps you be determined and supported in your culinary choices, giving you the right balance of flavor and health. Are you ready to leave your loved ones speechless and start a new life? Scroll to the top and click the "Buy Now" button to begin this weight loss bariatric journey to get the body you've always wanted!

Bariatric Air Fryer Cookbook

Author : Kourla Boran
Publisher :
ISBN 13 : 9781953972897
Total Pages : 108 pages
Book Rating : 4.9/5 (728 download)

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Book Synopsis Bariatric Air Fryer Cookbook by : Kourla Boran

Download or read book Bariatric Air Fryer Cookbook written by Kourla Boran and published by . This book was released on 2020-10-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Healthier Versions of Air-Fried Favorites to Satisfy Cravings with Fewer Calories ★ Air fryers can help deliver real results when you step on the scale. Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. The Bariatric Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, and yummy. With the Bariatric Air Fryer Cookbook, you can make healthier versions of your favorite fried foods without sacrificing flavor. This Bariatric Air Fryer Cookbook is a new nutrition plan for your new body, featuring: Breakfast Fish & Seafood Meat Recipes Chicken & Poultry Recipes Vegetable Recipes Snack Appetizer Desserts This Bariatric Air Fryer Cookbook lets you indulge in your favorite foods without an ounce of guilt. What's not to love?

Bariatric Air Fryer Recipes 2021

Author : Serena Dennis
Publisher :
ISBN 13 : 9781802733792
Total Pages : 112 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis Bariatric Air Fryer Recipes 2021 by : Serena Dennis

Download or read book Bariatric Air Fryer Recipes 2021 written by Serena Dennis and published by . This book was released on 2021-04-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you undergo bariatric surgery?Tired of cooking and eating the same things?This cookbook is just what your customer needs.

Fresh Start Bariatric Cookbook

Author : Sarah Kent
Publisher : Callisto Media, Inc.
ISBN 13 : 1623157749
Total Pages : 257 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fresh Start Bariatric Cookbook by : Sarah Kent

Download or read book Fresh Start Bariatric Cookbook written by Sarah Kent and published by Callisto Media, Inc.. This book was released on 2017-01-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the pleasure of food after weight-loss surgery Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals. Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy. The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring: Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it’s appropriate for: full liquid, puree, soft foods, or general diet. Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more. Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more. Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Gastric Sleeve Bariatric Cookbook

Author : Sarah Kent
Publisher : Rockridge Press
ISBN 13 : 9781939754707
Total Pages : 0 pages
Book Rating : 4.7/5 (547 download)

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Book Synopsis The Gastric Sleeve Bariatric Cookbook by : Sarah Kent

Download or read book The Gastric Sleeve Bariatric Cookbook written by Sarah Kent and published by Rockridge Press. This book was released on 2018-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal plans and recipes to set you up for post-surgery success After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bariatric Cookbook guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel and look your best. This supportive bariatric cookbook helps you get healthier―not just slimmer―with an approach that satisfies both the nutritional and emotional components of your dietary needs. Recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap include step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store. Meal plans for every stage―Enjoy 8 preplanned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans. Post-op serving sizes―Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe. Cooking tips and tricks―Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest. Eating well after weight loss surgery is easy with The Gastric Sleeve Bariatric Cookbook.

Bariatric Air Fryer Cookbook 2021: 675 Effortless and Tasty Recipes to Eat Well and Keep the Weight Off. For Beginners and Advanced Users

Download Bariatric Air Fryer Cookbook 2021: 675 Effortless and Tasty Recipes to Eat Well and Keep the Weight Off. For Beginners and Advanced Users PDF Online Free

Author : Ronda Williams
Publisher : Ronda Williams
ISBN 13 : 9781801881678
Total Pages : 314 pages
Book Rating : 4.8/5 (816 download)

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Book Synopsis Bariatric Air Fryer Cookbook 2021: 675 Effortless and Tasty Recipes to Eat Well and Keep the Weight Off. For Beginners and Advanced Users by : Ronda Williams

Download or read book Bariatric Air Fryer Cookbook 2021: 675 Effortless and Tasty Recipes to Eat Well and Keep the Weight Off. For Beginners and Advanced Users written by Ronda Williams and published by Ronda Williams. This book was released on 2021-03-20 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to cook quickly and healthy, without giving up flavor and saving energy? Get the best possible results from your air fryer and discover the best ways to use it (not just frying!) With the Bariatric Air Fryer Cookbook 2021, you can make healthier versions of your favorite fried foods without sacrificing flavor and taste. Air fryers can help deliver real results when you step on the scale. Inside this Book, you will find The Bariatric Air Fryer Cookbook covers more than 675 Recipes that could easily follow while on this diet My Top Air Fryer recipes Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Lean and Green Desserts & Drinks Lots of protein recipes - Poultry, Pork, Beef, Fish & Seafood Craveable Side Dishes & Snacks You don't have to sacrifice flavor when trying to eat healthier and lose weight! Get your copy today and enjoy healthy and tasty meals!

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Ninja Foodi 2-Basket Air Fryer Cookbook

Author : Dorela Jeran
Publisher : Kim Lifn
ISBN 13 : 9781954091085
Total Pages : 102 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Ninja Foodi 2-Basket Air Fryer Cookbook by : Dorela Jeran

Download or read book Ninja Foodi 2-Basket Air Fryer Cookbook written by Dorela Jeran and published by Kim Lifn. This book was released on 2020-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, Quick and Easy Ninja Foodi 2-Basket Air Fryer Cookbook for Tasty Meals- Anyone Can Cook!!! The Ninja Foodi 2 Basket Air Fryer is one of the most versatile and convenient cookers on the market, and this book takes you to know and master the Ninja Foodi and make your family life better! Follow this cookbook with straightforward instructions, encouraging advice, and time saving tips make meal planning, prep, and cooking that much easier. The book will take your kitchen skills to a whole new level. This tasty collection of healthy recipes will make you proficient in air fryer cooking. You'll have a whole delicious way of living. If you're new to cooking, this Ninja Foodi 2-Basket Air Fryer Cookbook makes the experience foolproof and fearless. It tells you: Understanding the Ninja Foodi Dual Zone Air Fryer The Benefits of Using Ninja Foodi Dual Zone Air Fryer Structural Composition of the Ninja Foodi Dual Zone Air Fryer How to Use the Ninja Foodi 2 Basket Air Fryer And this cookbook contains the following categories: Breakfast Recipes Snacks and Appetizers Meat: Beef, Lamb and Pork Poultry Seafood and Fish Vegetables Desserts Get a copy of this great Ninja Foodi 2-Basket Air Fryer Cookbook and change your family's life style and diet for good! No more junk food, no more extra money spent on restaurants, no more food that has no nutrients!

Gastric Sleeve Air Fryer Recipes 2021

Author : Serena Dennis
Publisher :
ISBN 13 : 9781802733747
Total Pages : 112 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis Gastric Sleeve Air Fryer Recipes 2021 by : Serena Dennis

Download or read book Gastric Sleeve Air Fryer Recipes 2021 written by Serena Dennis and published by . This book was released on 2021-04-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you undergo bariatric surgery?Tired of cooking and eating the same things?This cookbook is just what your customer needs.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Sprinklebakes

Author : Heather Baird
Publisher : Sterling Epicure
ISBN 13 : 9781402786365
Total Pages : 0 pages
Book Rating : 4.7/5 (863 download)

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Book Synopsis Sprinklebakes by : Heather Baird

Download or read book Sprinklebakes written by Heather Baird and published by Sterling Epicure. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you make cakes, cookies, and candy even MORE fun? Award-winning blogger Heather Baird, a vibrant new voice in the culinary world, has the answer: Cook like an artist! Combining her awesome skills as a baker, confectioner, and painter, she has created a gorgeous, innovative cookbook, designed to unleash the creative side of every baker. Heather sees dessert making as one of the few truly creative outlets for the home cook. So, instead of arranging recipes by dessert type (cookies, tarts, cakes, etc.), she has organized them by line, color, and sculpture. As a result, SprinkleBakes is at once a breathtakingly comprehensive dessert cookbook and an artist's instructional that explains brush strokes, sculpture molds, color theory, and much more. With easy-to-follow instructions and beautiful step-by-step photographs, Heather shows how anyone can make her jaw-dropping creations, from Mehndi Hand Ginger Cookies to Snow Glass Apples to her seasonal masterpiece, a Duraflame(R)-inspired Yule Log..

Bariatric Air Fryer Recipes

Author : Serena Dennis
Publisher :
ISBN 13 : 9781802733785
Total Pages : 112 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis Bariatric Air Fryer Recipes by : Serena Dennis

Download or read book Bariatric Air Fryer Recipes written by Serena Dennis and published by . This book was released on 2021-05-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you undergo bariatric surgery?Tired of cooking and eating the same things?This cookbook is just what your customer needs.

Keto Air Fryer

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628603917
Total Pages : 272 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Air Fryer by : Maria Emmerich

Download or read book Keto Air Fryer written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2019-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America’s latest kitchen trend: the air fryer. Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. Tired of waiting for your oven to heat up (not to mention your house, especially in summer)? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. Keto Air Fryer will help you make quick and delicious meals, save time in the kitchen, and enjoy the family! Sample Recipes Include: Double-Dipped Mini Cinnamon Biscuits Breakfast Pizza Bacon-Wrapped Pickle Poppers Crispy Calamari Rings Caramelized Broccoli Crunchy Top Personal Mac ‘n’ Cheese Mushroom and Swiss Burgers BBQ Riblets Buffalo Chicken Legs Coconut Shrimp with Spicy Mayo No-Corn Dogs Pumpkin Cheesecake Hand Pies And many more!

Bariatric Meal Prep Cookbook

Author : Andrea D'Oria
Publisher : Rockridge Press
ISBN 13 : 9781648765650
Total Pages : pages
Book Rating : 4.7/5 (656 download)

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Book Synopsis Bariatric Meal Prep Cookbook by : Andrea D'Oria

Download or read book Bariatric Meal Prep Cookbook written by Andrea D'Oria and published by Rockridge Press. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'