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Barefoot Biodynamics
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Book Synopsis Barefoot Biodynamics by : Jeff Poppen
Download or read book Barefoot Biodynamics written by Jeff Poppen and published by Chelsea Green Publishing. This book was released on 2024-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: With decades of knowledge and proven, common-sense methods from “The Barefoot Farmer,” this practical guide to biodynamic principles and practices will appeal to growers of every scale and experience level. In Barefoot Biodynamics, organic grower Jeff Poppen—“The Barefoot Farmer”—combines tales from his personal history in rural Tennessee with the practical applications of biodynamic principles and the deep aspects of the biodynamic methods that continue to make his farm a success today. Jeff’s friendly, direct, and humorous writing will appeal not only to the biodynamic-curious, but also to farmers and gardeners who have experimented with the biodynamic approach and are looking for a deeper understanding of the practice. Rooted in the teachings of biodynamic pioneer Rudolf Steiner, Jeff’s unique insights and deep reflections on “guiding lines” of biodynamic growing are an invaluable resource. Those “guiding lines” include: producing a farm’s fertility using cover crops, compost, and other on-farm inputs enjoying the renewing power of farm festivals augmenting scientific knowledge with the power of observation and intuition avoiding chemical fertilizers understanding that carbon, oxygen, nitrogen, and hydrogen make up 95 percent of the physical structure of plants and are freely available in the air around us enhancing the availability of critical minerals such as silica and lime through good farming practices building humus-rich soil teeming with microbial life using homeopathic preparations to heal and enrich the soil In addition, Jeff walks the reader through the eight lectures on farming given by Steiner in 1924, summarizing important points from each lecture and “translating” them from Steiner’s profound yet sometimes impenetrable vocabulary into plain language. In Barefoot Biodynamics, Jeff provides new insight into these enigmatic lectures, revealing an often overlooked yet cost-effective farming method rooted in common sense.
Book Synopsis Barefoot Biodynamics by : Jeff Poppen
Download or read book Barefoot Biodynamics written by Jeff Poppen and published by Chelsea Green Publishing. This book was released on 2024-04-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: With decades of knowledge and proven, common-sense methods from “The Barefoot Farmer,” this practical guide to biodynamic principles and practices will appeal to growers of every scale and experience level. In Barefoot Biodynamics, organic grower Jeff Poppen—“The Barefoot Farmer”—combines tales from his personal history in rural Tennessee with the practical applications of biodynamic principles and the deep aspects of the biodynamic methods that continue to make his farm a success today. Jeff’s friendly, direct, and humorous writing will appeal not only to the biodynamic-curious, but also to farmers and gardeners who have experimented with the biodynamic approach and are looking for a deeper understanding of the practice. Rooted in the teachings of biodynamic pioneer Rudolf Steiner, Jeff’s unique insights and deep reflections on “guiding lines” of biodynamic growing are an invaluable resource. Those “guiding lines” include: producing a farm’s fertility using cover crops, compost, and other on-farm inputs enjoying the renewing power of farm festivals augmenting scientific knowledge with the power of observation and intuition avoiding chemical fertilizers understanding that carbon, oxygen, nitrogen, and hydrogen make up 95 percent of the physical structure of plants and are freely available in the air around us enhancing the availability of critical minerals such as silica and lime through good farming practices building humus-rich soil teeming with microbial life using homeopathic preparations to heal and enrich the soil In addition, Jeff walks the reader through the eight lectures on farming given by Steiner in 1924, summarizing important points from each lecture and “translating” them from Steiner’s profound yet sometimes impenetrable vocabulary into plain language. In Barefoot Biodynamics, Jeff provides new insight into these enigmatic lectures, revealing an often overlooked yet cost-effective farming method rooted in common sense.
Book Synopsis Barefoot Walking by : Michael Sandler
Download or read book Barefoot Walking written by Michael Sandler and published by Harmony. This book was released on 2013 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Download or read book Biodynamic Gardening written by DK and published by Penguin. This book was released on 2015-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple step-by-step guide to biodynamics This is the easy guide to getting luscious fruit and vegetables and gorgeous flowers by harnessing the rhythms of nature and using all-natural methods. For gardeners looking for a self-sufficient, ethical approach that produces great results, biodynamics is the ultimate form of organic gardening. DK's trademark visual approach and practical advice shows the home gardener how to get the best from their garden using biodynamic methods. Biodynamic Gardening is the perfect introduction to this ultra-green method, explaining how it works by improving soil health and performing key tasks at optimal times. Focused chapters show you what to do in the garden each season, including preparing and feeding the soil, caring for plants, keeping a balanced garden ecosystem, and harvesting at the best times for the best flavor. It also includes step-by-step features explain how to make the special soil preparations biodynamic gardening is so famous for.
Book Synopsis Agriculture Course by : Rudolf Steiner
Download or read book Agriculture Course written by Rudolf Steiner and published by Rudolf Steiner Press. This book was released on 2013-04-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steiner's original contribution to human knowledge was based on his ability to conduct 'spiritual research', the investigation of metaphysical dimensions of existence. With his scientific and philosophical training, he brought a new systematic discipline to the field, allowing for conscious methods and comprehensive results. A natural seer from childhood, he cultivated his spiritual vision to a high degree, enabling him to speak with authority on previously veiled mysteries of life. The evolving human being; Cosmos as the source of life; Plants and the living earth; Farms and the realms of nature; Bringing the chemical elements to life; Soil and the world of spirit; Supporting and regulating life processes; Spirits of the elements; Nutrition and vitality; Responsibility for the future.
Book Synopsis What Is Biodynamics? by : Rudolf Steiner
Download or read book What Is Biodynamics? written by Rudolf Steiner and published by SteinerBooks. This book was released on 2004-11 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: And if she stayed still Without making a sound She could see gnomes Helping plants through the ground. This radiant picture book was written for Julianna Margulies--the film actor and former star of the hit television series "ER"--when she was six years old. Her father, Paul Margulies, captures the pure openness of a child's imagination. These reflections on what a small girl sees around her remind us all, young and old, that life's riches can come to us through our loving attention to the simple and "ordinary." The vibrant images by Famke Zonneveld (the illustrator of Living Alphabet) bring this book to life. (Ages 4 - 7 years)
Book Synopsis Whole Body Barefoot by : Katy Bowman
Download or read book Whole Body Barefoot written by Katy Bowman and published by Uphill Books. This book was released on 2015-03-17 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great foot technology, we just need to learn how to use it. Minimal footwear―shoes that protect your feet while still letting them move freely―is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: 25 exercises to create strong, supple, feel-better feet The mechanics of bunions and pronation How to strengthen weak ankles and arches How to figure out your true shoe-size The importance of walking on natural surfaces―Vitamin Texture! With clear, science-based explanations, Bowman lays out the ways in which conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health…naturally!
Download or read book Bio-dynamics written by and published by . This book was released on 2004 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis No-Till Intensive Vegetable Culture by : Bryan O'Hara
Download or read book No-Till Intensive Vegetable Culture written by Bryan O'Hara and published by Chelsea Green Publishing. This book was released on 2020-02-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No-till farming is the new best practice for preventing soil erosion, building soil biology, and providing growing conditions for vibrant, healthy crops. But for organic vegetable farmers and gardeners-and any farmer who wants to avoid herbicide use-the seemingly insurmountable dilemma with no-till has been how to control weeds without cultivating. In this thorough, practical guide, expert organic farmer Bryan O'Hara provide the answers. O'Hara systemically describes the growing methods he developed and perfected during a multi-year transition of his Connecticut certified organic vegetable farm to a no-till system. O'Hara asserts that this flexible, nature-friendly agricultural methodology is critical to vegetable farming success both economically as well as to maintain the health of the soil and the farm ecosystem. His methodology has proven itself over years of cropping on his home farm, Tobacco Road Farm, as well as other farms in his region, often with stunning results in yields, quality, and profitability. In No-Till Intensive Vegetable Culture, O'Hara delves into the techniques he has experimented with and perfected in his 25 years of farming, including making and using compost, culturing and applying indigenous microorganisms to support soil biology, reduced tillage systems, no-till bed preparation techniques, seeding and transplanting methods, irrigation, use of fertilizers (including foliar feeds), pest and disease management, weed control, season extension, and harvest and storage techniques. O'Hara also explores the spiritual understanding of the nuances of the soil and a farm ecosystem and how that influences practical production decisions such as when to plant, water, and fertilize a crop. O'Hara goal is to pass on his knowledge to those who feel the impulse to make their livelihood in harmony with nature, requiring a relatively small land base of a few acres or less and little capital investment in mechanization. Home gardener and large-scale farmers will also find value in his methods. This manual will provides farmers with an advanced agricultural methodology not available in any other single book on organic vegetable production, a methodology that will allow farmers to continue to adapt to meet future challenges"--
Book Synopsis Farm Fresh Tennessee by : Angela Knipple
Download or read book Farm Fresh Tennessee written by Angela Knipple and published by UNC Press Books. This book was released on 2013-03-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first guidebook of its kind for the Volunteer State, Farm Fresh Tennessee leads food lovers, families, locals, and tourists on a lively tour of more than 360 farms and farm-related attractions, all open to the public and all visited by Memphis natives Paul and Angela Knipple. Here are the perfect opportunities to browse a farmers' market, pick blueberries, tour a small-batch distillery, stay at an elegant inn, send the kids to a camp where they'll eat snacks of homemade biscuits with farm-fresh honey--and so much more. Arranged by the three Grand Divisions of Tennessee (East, Middle, and West) and nine categories of interest, the listings invite readers to connect with Tennessee's farms, emphasizing establishments that are independent, sustainable, and active in public education and conservation. Sidebars tell how to find pop-up markets, showcase local food initiatives, and celebrate the work and lives of local farmers. Thirteen recipes gathered by the authors on their Tennessee travels offer farm-fresh tastes.
Book Synopsis Biokinetics and Biodynamics of Human Differentiation by : Erich Blechschmidt, M.D.
Download or read book Biokinetics and Biodynamics of Human Differentiation written by Erich Blechschmidt, M.D. and published by North Atlantic Books. This book was released on 2012-05-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty years ago the field of human embryology was incomplete; prior to that time the anatomy of early human embryos was still unknown, and there was much to be learned about the older stages of human embryonic development. It is now understood that human organs result from step-by-step differentiations of the growing human embryo. Research by renowned embryologist Erich Blechschmidt, MD, showed that differentiations are not only the result of a gene effect, but are also brought about through growth initiated by extragenetic (occurring outside the gene) information. Without this extragenetic information the differentiation would not begin. Dr. Blechschmidt and coauthor Raymond Gasser, PhD, maintain that Haeckel's biogenetic law (ontogeny recapitulates phylogeny) was an erroneous attempt to explain developmental processes. Blechschmidt's human embryological investigations showed that Darwin's principles (mutation and selection) are likely valid for the origin of the species, but that they cannot explain the ontogenesis of the organs. The ontogenesis of each individual cannot be derived from phylogenetic facts. The authors stress that a clear distinction must be made between the vast field of phylogenetics and the much more exact and understandable field of ontogenetics—particularly the process of differentiation—and their goal is to present not only the abstract biokinetic principles of differentiation, but the originality of embryonic human beings as well. Their knowledge of developmental movements leads to their conclusion that differentiation is an undivided biodynamic process that occurs during development and includes the chemical processes as well. Logically organized into two sections (the first covers early metabolic fields and includes chapters on the one-cell human ovum, the early embryo, blood vessels, the nervous system, head region, trunk, and limbs; the second describes metabolic fields in later developmental stages, distinguishing fields of corrosion, densation, contusion, distusion, retention, dilation, liquation, and detraction), Biokinetics and Biodynamics of Human Differentiation warrants reading by thoughtful professionals in a number of fields concerned with embryonic differentiation. A new preface by Dr. Gasser addresses how the book's principles and findings were and are understood in the field of human embryology.
Download or read book Soul Companions written by Karen Sawyer and published by John Hunt Publishing. This book was released on 2012-11-01 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are never alone... whatever your nationality, religion or belief, you have a spirit guide to assist your journey through life. A spirit guide doesn't have to be dead - everything that lives has a spirit that could potentially be a spiritual guide including pets and animals, plants, and elemental and otherworldly spirit allies. We can also be our own guides, and be guides to other people. This collection of spirit guide encounters from around the world will inspire you in your own quest for spirit guide contact with practical 'how to' advice. Learn how to recognise the signs and talk with the spirit beings guiding your life. This diverse collection of over 40 experiences, united in one book, will inspire you on your spiritual path to know that you are not alone, but that we are 'all-one'.
Book Synopsis The Barefoot Book by : L. Daniel Howell
Download or read book The Barefoot Book written by L. Daniel Howell and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are chronic shoe-wearers. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it's expected. And what's wrong with that? The Barefoot Book explores this question and provides a surprising answer. What's wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes--any shoes--is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. BR> If shoes are causing such problems, the solution is obvious: take them off. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you're going barefoot--particularly if you venture into public areas where shoes are expected. Howell would like us to experience healthier feet and fewer trips to the podiatrist's office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot, readers will likely agree.
Book Synopsis Free Your Feet by : Transcend Your Limits,
Download or read book Free Your Feet written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-17 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
Download or read book A Barefoot Doctor's Manual written by and published by . This book was released on 1974 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Juice written by Jay McInerney and published by A&C Black. This book was released on 2013-05-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay McInerney has written unique, witty, vinous essays for over a decade. Here, with his trademark flair and expertise, McInerney provides a master class in the almost infinite varieties of wine, creating a collage of the people and places that produce it all over the world, from historic past to the often confusing present. Stretching from France and South Africa to Australia and New Zealand, McInerney's tour is a comprehensive and thirst-inducing expedition that explores viticulture, investigates great champagne and delves into a vast array of styles, capturing the passion that so many people feel for the world of wine.
Book Synopsis Barefoot Wisdom by : Sharon Whiteley
Download or read book Barefoot Wisdom written by Sharon Whiteley and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
